Mindfulness-Based (MBCT) Therapists in Maryland

Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow. Due to availability, assigned professional may differ from professional pictures.

I believe the first and most sacred job of a therapist is to create a safe, nurturing space where you are fully seen and heard. From that space, I will walk with you along your path of growth and healing, helping to guide you on your journey.

In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.

When it comes to developing effective means to obtain our desired outcomes, we have all created conditioned patterns early in life that were designed by our very young psyches as our best bet to never feel certain painful experiences again. These patterns were likely adaptive when we were children but they come at a cost for us as adults, leading us to live smaller than our heart’s truest desires. My ideal client is ready to travel into his/her own heart, to learn how to listen and honor the wisdom inherent therein creating their best, most fulfilling life.

Are you sick of feeling tired, stressed, anxious, or depressed? Are you feeling like you should have your issues "together" by this point in your life? Do you think there must be more to life than the treadmill you feel as if you are on? Do you want to lose weight but can't seem to figure out how to make it work? Are you tired of making changes that don't stick? Maybe you aren't sure how you've gotten to this place in your life, and you aren't excited about the direction you are heading. You want to make some changes but are feeling overwhelmed and don't know where to begin. I understand that. I've lived that. I can help you.

Coastal Counseling & Wellness, LLC (CCW) was established in 2019 to meet the ever-changing needs of the Mid-shore by offering positive, strength-based, individualized mental health and overall well-being services. CCW provides client-centered therapy for adults struggling with anxiety, depression, and stress caused by everyday life. CCW also provides couples counseling for those struggling with their personal relationships.

I love working with teens and adults who feel exhausted from thinking so much about food and their body. Who wish they could just 'eat normally' but can't even remember what that feels like anymore. Or those who are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.

As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress

Counseling and Therapy for Children, Adolescents, and Adults. Currently, I am offering both in-person and virtual individual and family therapy to children, adolescents, parents, college students, and adults (18+). My specialties are: ADD/ADHD, Social and Performance Anxiety, Stress, Phobias, OCD, Sadness, Depression, Grief, Loss, Emotional Dysregulation, School or Work Underachievement, Self-Esteem, Confidence, Social Skills, Assertiveness, Anger, Lying, Manipulation, Life Transitions, Relationship Issues, Chronic Pain and Illness. Play therapy equipped office suitable for young children & art therapeutic activities for teenagers.

“Knowledge is only rumor until it lives in the muscle.” This proverb from the Asaro tribe of Papua New Guinea is the foundation of how we bring what we learn into a lived experience and create lasting change. We can read books, watch videos, and make resolutions but until we truly move forward in a different way, we run the risk of getting stuck in old patterns. My goal is to help uncover the root causes that lead to the use of substances or behaviors that become detrimental to the spirit and values in the individual. Reclaiming these values and rebuilding self-esteem is possible and begins with a decision to seek help.

Hello! My name is Kristy Council and I am a licensed psychotherapist. I have been in private practice in Towson, MD for almost 20 years and work with teens and adults. I do individual, couples and family therapy and utilize multiple modalities including cognitive behavior therapy (CBT), an ecosystemic model, solution-focused theory and am in the process of completing training in the Gottman Method for couples work. I employ a very holistic approach and incorporate meditation, breath work and mindfulness into my practice.

I specialize in working with anxiety, LGBTQ+ issues, low self-esteem, perfectionism, and relationship concerns. I work particularly well with clients who struggle with being compassionate towards themselves and need a space to understand and embrace their authentic selves so they can pursue what they truly value in life.

Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.

I have devoted my career to the treatment of eating disorders, disordered eating and body image, as well as their co-occurring diagnoses such as depression, anxiety and trauma. I also have extensive experience working with athletes with eating disorders and other mental health diagnoses.

We all possess natural wisdom and the inherent capacity for health and healing. By engaging in mindfulness and loving kindness practices and principles we can take an honest look at ourselves, cultivate gentleness and compassion and work more skillfully with the make-up that we have. With this as our foundation we can realize that times of difficulty and struggle are also opportunities for tremendous growth and discovery.

If you are experiencing emotional pain from a past or current relationship, I provide a supportive, non-judgmental atmosphere in which you can gain insight and feel empowered to make positive life changes. As a Clinical Psychologist with over 30 years experience, I specialize in addressing a variety of relationship problems. In individual or couples therapy, we will explore ways of thinking and patterns of interaction that are no longer working for you. Therapy aims to promote healing and growth for individuals, and to enhance communication, connection and trust within one's relationships.

Welcome! Making the decision to look for support is not an easy one, but I am glad you have taken the first step. My name is Anne Jenkins (Lawrence). My path has always brought me to a place where I was able to collaborate and assist in the process of healing from trauma. I am also experienced in treating depression, anxiety, bipolar disorders; supporting persons who are members of the neurodivergent population navigate their experiences; supporting individuals who are discovering their gender identity and/or sexual identity as well as persons navigating change, grief and loss.

TELETHERAPY Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet the client where they are at and go from there. Where applicable I use Motivational Interviewing, mindfulness, play therapy, career/coaching and other modalities in practice.

No matter what you are struggling with, finding a safe space to explore your concerns is important to improving your mental and emotional health. Whether you are working through gender or sexuality concerns, past or current trauma, anxiety, grief and loss, or a major life transition, my goal is to help you improve your mental and emotional well-being. As an affirming, mindfulness-based therapist, I focus on working collaboratively with my clients in order to achieve their short- and long-term goals, while respecting each client’s individual experiences and background.