Shannon Spillane
Clinical Social Work/Therapist, LCSW, LADC Verified
Verified
I want you to feel empowered, hopeful, and proud of exactly who you are. As we grow, we all experience transitions and challenges that can shake our core beliefs about ourselves, our relationships, and our sense of belonging and purpose in this world. I have worked with children and caregivers to address the cause and effects of trauma, mental health issues, and substance use disorders on individual and family functioning. I am passionate about helping people work through difficult times or process past experiences to rebuild their sense of self worth, develop healthy coping skills, and confidently move into the future.
Mindfulness-Based (MBCT)
(207) 305-4874
Verified
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Mindfulness-Based (MBCT)
I want you to feel empowered, hopeful, and proud of exactly who you are. As we grow, we all experience transitions and challenges that can shake our core beliefs about ourselves, our relationships, and our sense of belonging and purpose in this world. I have worked with children and caregivers to address the cause and effects of trauma, mental health issues, and substance use disorders on individual and family functioning. I am passionate about helping people work through difficult times or process past experiences to rebuild their sense of self worth, develop healthy coping skills, and confidently move into the future.
Photo of Anmarie Reed, Clinical Social Work/Therapist
Anmarie Reed
Clinical Social Work/Therapist, LCSW, CCS Verified
Verified
[Unfortunately, I am currently at capacity and unable to accept new patients]. I am passionate about supporting client's growth by building a strong therapeutic relationship through use of a non-judgmental, compassionate and individualized approach. Our mind and body work in miraculous ways to help us survive challenges. Sometimes the methods we're using are no longer serving us and new strategies can be implemented to improve our quality of life such as reframing our thoughts, fostering more helpful coping skills, and identifying patterns of behaviors that contribute to our current state.
Mindfulness-Based (MBCT)
(207) 292-7352
Verified
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Mindfulness-Based (MBCT)
[Unfortunately, I am currently at capacity and unable to accept new patients]. I am passionate about supporting client's growth by building a strong therapeutic relationship through use of a non-judgmental, compassionate and individualized approach. Our mind and body work in miraculous ways to help us survive challenges. Sometimes the methods we're using are no longer serving us and new strategies can be implemented to improve our quality of life such as reframing our thoughts, fostering more helpful coping skills, and identifying patterns of behaviors that contribute to our current state.
Photo of Susan Lindahl Malcolm, Clinical Social Work/Therapist
Susan Lindahl Malcolm
Clinical Social Work/Therapist, LCSW Verified
Verified
Life can change in an instant, and not always for the better. After a trauma it can be hard to sleep, concentrate, or feel safe, even after the danger has passed. Some people wonder if they will ever be able to have a day without thinking about what happened.
Mindfulness-Based (MBCT)
(207) 259-4923
Verified

Mindfulness-Based (MBCT)
Life can change in an instant, and not always for the better. After a trauma it can be hard to sleep, concentrate, or feel safe, even after the danger has passed. Some people wonder if they will ever be able to have a day without thinking about what happened.
Photo of Hillary Hartwick, Marriage & Family Therapist
Hillary Hartwick
Marriage & Family Therapist, LMFT Verified
Verified
"daring greatly (v.): the courage to be vulnerable... to show up and be seen... to ask for what you need.. to talk about how you're feeling..to have the hard conversations." (Brene Brown) If you are looking at this website, chances are it is because you are ready to dare greatly! We usually begin to look for a therapist when things are getting hard. Something needs to change, or something is changing. The ground is moving beneath your feet and you are looking for something to grab onto to steady yourself.
Mindfulness-Based (MBCT)
(207) 560-4762
Verified
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Mindfulness-Based (MBCT)
"daring greatly (v.): the courage to be vulnerable... to show up and be seen... to ask for what you need.. to talk about how you're feeling..to have the hard conversations." (Brene Brown) If you are looking at this website, chances are it is because you are ready to dare greatly! We usually begin to look for a therapist when things are getting hard. Something needs to change, or something is changing. The ground is moving beneath your feet and you are looking for something to grab onto to steady yourself.
Mallory Zwerdling
Counselor, MS, LCPC-C, PMH-C Verified
Verified
I help new moms, aspiring moms and busy women overcome their deepest, darkest struggles by sorting through things that feel overwhelming, increasing insight into personal characteristics, learning how to cope with what's difficult and letting go of afflictions on repeat in their heads. Clients leave with increased self-confidence, a sense of hope and new skills to handle difficulties long term. Mostly, they learn how to enjoy their lives again...Whatever it is you're struggling with, I can help.
Mindfulness-Based (MBCT)
(207) 274-7519
Verified
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Mindfulness-Based (MBCT)
I help new moms, aspiring moms and busy women overcome their deepest, darkest struggles by sorting through things that feel overwhelming, increasing insight into personal characteristics, learning how to cope with what's difficult and letting go of afflictions on repeat in their heads. Clients leave with increased self-confidence, a sense of hope and new skills to handle difficulties long term. Mostly, they learn how to enjoy their lives again...Whatever it is you're struggling with, I can help.
Photo of Peaceful Mind Counseling, Counselor
Peaceful Mind Counseling
Counselor, LCPC, NCC Verified
Verified
Starting this journey of self exploration can be both exciting and scary. I want to be the one to help you become comfortable with the idea of changing your life. There are a few crucial pieces that help make therapy effective: client-therapist relationship, increasing self-awareness both in mind and body, and finding coping skills that work specifically for each person. I treat each and every client uniquely, as every person has a story that needs to be told and held sacredly. If you are looking to explore your inner self and wanting more peace in your life, I'm here to help!
Mindfulness-Based (MBCT)
(207) 358-3377
Verified
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Mindfulness-Based (MBCT)
Starting this journey of self exploration can be both exciting and scary. I want to be the one to help you become comfortable with the idea of changing your life. There are a few crucial pieces that help make therapy effective: client-therapist relationship, increasing self-awareness both in mind and body, and finding coping skills that work specifically for each person. I treat each and every client uniquely, as every person has a story that needs to be told and held sacredly. If you are looking to explore your inner self and wanting more peace in your life, I'm here to help!
Photo of Suzanne Karen Patterson, Counselor
Suzanne Karen Patterson
Counselor, LCPC, NCC Verified
Verified
Feeling stuck, like you are not living your best life? I specialize in working with teens, adolescents, and adults who are struggling with emotional pain due to past traumatic experiences. I believe that a strong therapeutic alliance is essential to developing feelings of trust and a feeling of safety and genuine caring. Together, we will develop a plan to help you reach your goals and to recognize your strengths and resources. We will build your capacity to regulate your emotions and create a pathway of safety and connectedness to the world.
Mindfulness-Based (MBCT)
(207) 292-7344
Verified
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Mindfulness-Based (MBCT)
Feeling stuck, like you are not living your best life? I specialize in working with teens, adolescents, and adults who are struggling with emotional pain due to past traumatic experiences. I believe that a strong therapeutic alliance is essential to developing feelings of trust and a feeling of safety and genuine caring. Together, we will develop a plan to help you reach your goals and to recognize your strengths and resources. We will build your capacity to regulate your emotions and create a pathway of safety and connectedness to the world.
Photo of Cheryl Hartford, Drug & Alcohol Counselor
Cheryl Hartford
Drug & Alcohol Counselor, LADC, LSW Verified
Verified
I believe we are already whole and intrinsically precious but have forgotten and need to get back to a place of wholeness and connection. I help people identify their core beliefs, what is and is not working for them and re-define themselves in a more positive and accurate way; helping people to believe in themselves and their ability to set and achieve what they see as priorities, living in greater alignment with their ideals. Communication is an art form, a skill we can all improve to speak our truth, owning our perspective and creating a safe space to speak their own truth.
Mindfulness-Based (MBCT)
(207) 806-5927
Verified
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Mindfulness-Based (MBCT)
I believe we are already whole and intrinsically precious but have forgotten and need to get back to a place of wholeness and connection. I help people identify their core beliefs, what is and is not working for them and re-define themselves in a more positive and accurate way; helping people to believe in themselves and their ability to set and achieve what they see as priorities, living in greater alignment with their ideals. Communication is an art form, a skill we can all improve to speak our truth, owning our perspective and creating a safe space to speak their own truth.
Photo of Rebecca L Brown, Counselor
Rebecca L Brown
Counselor, LCPC-c Verified
Verified
*****Not currently accepting clients****** We are often told to manage our lives as if we have learned every strategy and read every book. Nobody knows everything, and you cannot expect yourself to navigate through life as if you do. Counseling has the ability to help you gain or refine skill sets to maneuver daily life, mental health, and major life events.
Mindfulness-Based (MBCT)
(475) 222-3674
Verified
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Mindfulness-Based (MBCT)
*****Not currently accepting clients****** We are often told to manage our lives as if we have learned every strategy and read every book. Nobody knows everything, and you cannot expect yourself to navigate through life as if you do. Counseling has the ability to help you gain or refine skill sets to maneuver daily life, mental health, and major life events.
Photo of Susan Elizabeth Shaw, Counselor
Susan Elizabeth Shaw
Counselor, MA, LCPC Verified
Verified
I am a Licensed Clinical Professional Counselor with offices in Portland and Biddeford, Maine. I received a Masters in Expressive Therapy from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults, adolescents, and children.
Mindfulness-Based (MBCT)
(207) 835-3552
Verified
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Mindfulness-Based (MBCT)
I am a Licensed Clinical Professional Counselor with offices in Portland and Biddeford, Maine. I received a Masters in Expressive Therapy from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults, adolescents, and children.
Photo of Maura C Sullivan, Psychologist
Maura C Sullivan
Psychologist, PsyD, ABSNP Verified
Verified
Welcome to my practice. I am a clinical psychologist who has been in private practice in Maine since 1994 serving a varied population of children, adolescents, and adults. I provide individual and family therapy for a wide range of concerns including anxiety, depression, ADHD, adoption, divorce, and parenting. My approach is eclectic and I work with my clients to develop a treatment plan that best meets the individual or family's needs and goals. In addition to my therapy work I also provide psychological and neuropsychological testing to school age children from pre-k through college. I look forward to talking.
Mindfulness-Based (MBCT)
(207) 536-6150
Verified
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Mindfulness-Based (MBCT)
Welcome to my practice. I am a clinical psychologist who has been in private practice in Maine since 1994 serving a varied population of children, adolescents, and adults. I provide individual and family therapy for a wide range of concerns including anxiety, depression, ADHD, adoption, divorce, and parenting. My approach is eclectic and I work with my clients to develop a treatment plan that best meets the individual or family's needs and goals. In addition to my therapy work I also provide psychological and neuropsychological testing to school age children from pre-k through college. I look forward to talking.
Photo of Bell Therapy Service, Clinical Social Work/Therapist
Bell Therapy Service
Clinical Social Work/Therapist, LCSW Verified
Verified
When we are involved in hardship, loss or trauma it is common to experience struggle and to feel imbalanced by it. I feel passionate to help people recover from these life stressors and then support them in reaching their goals. I work with my clients to help them overcome and cope with their challenges, find value in themselves, discover purpose in their lives and support them in forming healthy relationships. My goal is to work together with each person to help them feel secure, safe, and supported within their lives.
Mindfulness-Based (MBCT)
(207) 994-8619
Verified
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Mindfulness-Based (MBCT)
When we are involved in hardship, loss or trauma it is common to experience struggle and to feel imbalanced by it. I feel passionate to help people recover from these life stressors and then support them in reaching their goals. I work with my clients to help them overcome and cope with their challenges, find value in themselves, discover purpose in their lives and support them in forming healthy relationships. My goal is to work together with each person to help them feel secure, safe, and supported within their lives.
Photo of Penny Glover, Counselor
Penny Glover
Counselor, MS, LCPC-c, NCC Verified
Verified
The very act of considering counseling is taking a courageous step toward change. At one time or another, most of us have faced life events that can throw us off and where we end up feeling stuck. Does this sound familiar? This is where therapy can assist. Talking with a professional counselor can bring clarity, perspective, and hope. The counseling process represents a collaboration between client and therapist. We will formulate and implement action plans, set goals, and assess progress throughout the process.
Mindfulness-Based (MBCT)
(207) 401-7416
Verified
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Mindfulness-Based (MBCT)
The very act of considering counseling is taking a courageous step toward change. At one time or another, most of us have faced life events that can throw us off and where we end up feeling stuck. Does this sound familiar? This is where therapy can assist. Talking with a professional counselor can bring clarity, perspective, and hope. The counseling process represents a collaboration between client and therapist. We will formulate and implement action plans, set goals, and assess progress throughout the process.
Photo of Jon Boschen, Clinical Social Work/Therapist
Jon Boschen
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
My practice focuses on relational issues, divorce, low self-esteem/mood disorders, depression, anxiety, PTSD, grief/loss and substance abuse issues. I am a Licensed Clinical Social Worker in Maine with more than a decade of experience in the mental health & substance abuse fields in both community-based and hospital settings. I have worked extensively with adolescents/teens and adults ranging in acuity during this time, in both an inpatient and an outpatient setting.
Mindfulness-Based (MBCT)
(207) 223-6328
Verified
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Mindfulness-Based (MBCT)
My practice focuses on relational issues, divorce, low self-esteem/mood disorders, depression, anxiety, PTSD, grief/loss and substance abuse issues. I am a Licensed Clinical Social Worker in Maine with more than a decade of experience in the mental health & substance abuse fields in both community-based and hospital settings. I have worked extensively with adolescents/teens and adults ranging in acuity during this time, in both an inpatient and an outpatient setting.
Photo of Clare Moss, Clinical Social Work/Therapist
Clare Moss
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
I am an empathetic therapist who specializes in helping adults and older adults who are struggling with life changes and challenges. I can help you resolve past experiences that may be effecting personal growth in your present day life. I believe in taking an integrative approach to therapy and will work with you to develop new coping skills, new behaviors and thinking patterns. Whether you are feeling anxious or depressed due to events/emotions/behaviors that are making you feel overwhelmed, we can work together to find ways to help you to a more livable, functional place mentally and spiritually.
Mindfulness-Based (MBCT)
(207) 245-1941
Verified
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Mindfulness-Based (MBCT)
I am an empathetic therapist who specializes in helping adults and older adults who are struggling with life changes and challenges. I can help you resolve past experiences that may be effecting personal growth in your present day life. I believe in taking an integrative approach to therapy and will work with you to develop new coping skills, new behaviors and thinking patterns. Whether you are feeling anxious or depressed due to events/emotions/behaviors that are making you feel overwhelmed, we can work together to find ways to help you to a more livable, functional place mentally and spiritually.
Photo of Barbara K Meldrum, Clinical Social Work/Therapist
Barbara K Meldrum
Clinical Social Work/Therapist, LCSW Verified
Verified
I specialize in helping people, who have experienced any kind of trauma, to find peace from anxiety and depression. For some of you the trauma has been overwhelming, and I can help you find the person who you want to be--to learn from your past and to put it aside. Working together on your goals, you can find hope, and to trust in what life has to offer.
Mindfulness-Based (MBCT)
(207) 645-2162
Verified
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Mindfulness-Based (MBCT)
I specialize in helping people, who have experienced any kind of trauma, to find peace from anxiety and depression. For some of you the trauma has been overwhelming, and I can help you find the person who you want to be--to learn from your past and to put it aside. Working together on your goals, you can find hope, and to trust in what life has to offer.
Photo of Heather L Koelker, LPC Intern
Heather L Koelker
LPC Intern Verified
Verified
**I AM NOT TAKING ON ANY NEW CLIENTS AT THIS TIME** "Even the darkest night will end and the sun will rise." -Victor Hugo. Life can be challenging at times and ever-changing. When things become difficult and seem impossible to manage, sometimes we just need a little extra support to get us through those dark times and bring us back into the light. I work with adults and adolescents on a myriad of life issues from grief to anxiety to relationships.
Mindfulness-Based (MBCT)
(207) 223-3573
Verified
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Mindfulness-Based (MBCT)
**I AM NOT TAKING ON ANY NEW CLIENTS AT THIS TIME** "Even the darkest night will end and the sun will rise." -Victor Hugo. Life can be challenging at times and ever-changing. When things become difficult and seem impossible to manage, sometimes we just need a little extra support to get us through those dark times and bring us back into the light. I work with adults and adolescents on a myriad of life issues from grief to anxiety to relationships.
Photo of Sean Douglas, Clinical Social Work/Therapist
Sean Douglas
Clinical Social Work/Therapist, LCSW Verified
Verified
***I AM CURRENTLY NOT ACCEPTING REFERRALS*** I work with individuals and couples seeking a sense of balance and wellness in mind, body and spirit as well as those feeling sidetracked by the challenges of emotional and physical distress. By identifying the obstacles that support distress and building on your personal values/abilities that support wellness, we will identify different ways of thinking, feeling and doing.
Mindfulness-Based (MBCT)
(207) 420-2255
Verified

Mindfulness-Based (MBCT)
***I AM CURRENTLY NOT ACCEPTING REFERRALS*** I work with individuals and couples seeking a sense of balance and wellness in mind, body and spirit as well as those feeling sidetracked by the challenges of emotional and physical distress. By identifying the obstacles that support distress and building on your personal values/abilities that support wellness, we will identify different ways of thinking, feeling and doing.
Photo of Susan Cook, Psychologist
Susan Cook
Psychologist, EdD Verified
Verified
In my calm, safe, confidential office, I am currently offering in-person visits. Online video sessions using a HIPPA-compliant secure platform or phone consultations are available. COVID-19 continues to endanger the safety of people of all ages. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
Mindfulness-Based (MBCT)
(207) 747-3831
Verified
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Mindfulness-Based (MBCT)
In my calm, safe, confidential office, I am currently offering in-person visits. Online video sessions using a HIPPA-compliant secure platform or phone consultations are available. COVID-19 continues to endanger the safety of people of all ages. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
Photo of Mia Foley, Clinical Social Work/Therapist
Mia Foley
Clinical Social Work/Therapist, LCSW Verified
Verified
Most people who visit a therapist know that there is something they want to change, but they may not know how. Sometimes feelings of anxiety or depression, problems with relationships, challenges at work, or other social difficulties are difficult to understand and resolve without help. In therapy, my goal is to help you foster greater self-understanding and develop strategies to live a more fulfilling life.
Mindfulness-Based (MBCT)
(207) 747-3959
Verified
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Mindfulness-Based (MBCT)
Most people who visit a therapist know that there is something they want to change, but they may not know how. Sometimes feelings of anxiety or depression, problems with relationships, challenges at work, or other social difficulties are difficult to understand and resolve without help. In therapy, my goal is to help you foster greater self-understanding and develop strategies to live a more fulfilling life.

See more therapy options for Maine

Mindfulness-Based (MBCT) Therapists
For clients in Maine with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Maine can help with issues like anxiety and depression in their role as Maine MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Maine are able to work with a wide range of issues and communities, including the BIPOC community in Maine. They offer in person sessions as well as Teletherapy in Maine

For example, if you're seeking a marriage counselor in Maine you'll find that most therapists are trained in marriage counseling or couples counseling in Maine and couples therapy. And they welcome families for family counseling in Maine or family therapy in Maine.


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