Mindfulness-Based (MBCT) Therapists in Needham, MA

I specialize in working with boys and men in individual, as well as in family therapy, with a particular focus on depression, anxiety, and PTSD. I am deeply committed to human growth and development, and will in an engaging and interactive psychotherapy work with you to clearly define your goals with the expectation of reducing the depression, anxiety, or other difficulties that you want to be free from. This therapeutic approach can best be described as collaborative, cognitive-behavioral, experiential, strength-based, mindfulness-based, practice- based, and goal-oriented. Feel free to contact me.

Currently accepting new clients. - In my practice, I work with colleges students, adults and couples seeking support in their relationships, family dynamics, life transitions, anxiety, parenting and everyday stressors. I believe therapy is a place to learn more about ourselves to find a sense of balance and improve our quality of life. I provide a safe and compassionate space for self reflection and support clients with identifying their own strengths, hidden child wounds, boundaries and self care strategies for overall growth and wellbeing.

Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep, grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.

Learn strategies for living with less stress, and a greater sense of well-being. Excessive worry, managing work/life balance, dealing with difficult relationships, getting "unstuck" from unhealthy habits, and other challenges can be managed using effective and easy to learn principles and practices. I offer the MINDFUL LIVING WORKSHOP to bring the benefits of Mindfulness Meditation to the rest of the day.

Hello! My name is Cailin and I am so glad you’re here. As an experienced clinical social worker, I have worked for the past decade to help adolescents and young adults ages 14-26 in various settings. This time in one’s life is filled with transition, identity development, and emerging independence, and these changes can create anxiety, worry, changing moods, and lack of self-esteem in many. In addition to the normative developmental changes, young people today face a myriad of new and ever-evolving challenges in the age of social media, societal unrest+ uncertainty, and significant pressure to experience success.

I am a licensed mental health clinician who provides individual psychotherapy to teens and adults presenting with a wide variety of concerns including anxiety, depression, trauma, vicarious trauma, relationship struggles, and other challenges in life. I meet clients where they are and create a collaborative approach on their individual long term and short-term goals.

I am a therapist who deeply believes in everyone's ability to grow and change. I believe in our ability to evolve even when faced with seemingly insurmountable challenges. In my practice we focus on breaking down these challenges into manageable pieces and accessing the solutions that are already within.

You deserve so much credit for taking this important step toward making things better in life, and finding the right therapist is such a great place to start. I provide a safe, warm, highly collaborative, and nonjudgmental space to help you find your best way to cope with challenges, and become the greatest version of you. Clients have often expressed surprise at what they've learned about themselves in our sessions, and remark on how comfortable they feel to talk about very difficult things. My specialties include problems with anxiety, depression, stress, grief, trauma, relationships, life transitions, and health/medical issues.

Dr. Ingrid Raab is a licensed psychologist in Wellesley, MA, who treats panic disorders, phobias, mood disorders, obsessive compulsive disorders, and insomnia with a particular focus on anxiety management. Her approach follows the cognitive-behavioral model, integrating cognitive restructuring with mindfulness based stress-reduction therapy, applied physiology/biofeedback and psycho-dynamic therapy.

Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage

Jayme is a Clinical Social Worker. She works with adults struggling with anxiety, depression, grief, major life stressors or wanting to change a behavior. She provides parent consultations regarding child's behavior or mental health.

I'd like you to know that you can feel better, whether you're troubled by difficult feelings, thoughts, behaviors or situations. I work in a highly collaborative way, using empathy, education, humor, patience and lots of practice to help you reach your mental health and wellness goals. I'll introduce you to CBT, mindfulness, and acceptance based skills to build your resilience, confidence, and ability to manage uncomfortable thoughts and feelings, and to promote healthy relationships. I work with adults from college age and on. .

Now accepting clients for brief couple and parent counseling as well as adult and adolescent groups. This 6-8 session approach to couple therapy will incorporate techniques from Emotionally Focused Couple Therapy, Relational Life Therapy, and the Gottman Method to help clients quickly assess and make changes to enhance the quality of their relationships and navigate new challenges that emerge at various life stages. Brief parent counseling can help clients consider how to utilize and adapt their parenting style to fit the unique, developmental needs of their child(ren), particularly those facing social emotional difficulties.

For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in order to achieve an increased capacity for enjoyment in relationships and life. I strive to create a safe environment, where taking risks to connect with emotions leads to increased insight and motivation to change. I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.

I am a Clinical Social Worker and provide psychotherapy in Metrowest Massachusetts. I have been working in the mental health field since 1999. I offer a safe, inclusive and non-judgmental environment for adults. I take an active role in the therapeutic relationship to challenge clients to change and gain clarity. I have a special interest and experience with mens' health, young adults, college students, LGBTQ and adults with learning differences or neuro-atypical / neurodivergent (ADHD, NVLD, Asperger's, high functioning Autism (ASD). I also offer Clinical Supervision to Social Workers.

Finding someone who can help you independently manage life's challenges is an essential part of a good therapeutic partnership. My goal is to help you develop the insight necessary to truly understand yourself, your relationships and your life journey so you can deal with everyday setbacks or major life transitions. I will help guide you toward a path of resilience so you can move through difficult times while growing in positive ways.

Are you going through a stressful time right now? I can help. Hello, My name is Kaylee Murphy and I help people who are going through challenging times in their lives. What I love about the work I do is that although I initially see people at a low point, as we work together they find the courage, skills, and resilience that transforms their pain and ultimately their situation. It is an honor to be a part of their journey.

People seek out therapy for a variety of reasons. For some, it’s to find ways to manage the worry of a cancer diagnosis or other acute/chronic illness. For others, it’s to help cope with the grief of losing someone they love. Some are looking for support around depression and anxiety. Others hope to explore strategies to manage the daily stress they experience - at home and/or at work. At times, we all need some extra support. Therapy can help. You’ll discover more about yourself and your strengths, better understand your relationships and build tools and strategies to help you navigate the challenges in your life.

I am only accepting private pay clients at this time. I provide counseling for individuals, couples, & families of all ages. I believe that my clients can effectively change their life by being an active participant in the therapy process. I provide an empathetic and nurturing environment for all my clients as well as offer bold advice to foster personal growth. I specialize in substance abuse, depression, bipolar disorder, women's issues, grief and loss, anxiety/panic, trauma, and emotional and behavioral issues of children and adolescents.