Mindfulness-Based (MBCT) Therapists in Bristol County, MA

"Happiness is not a destination, it is a journey” (Aristotle). If you have found yourself questioning your own happiness, you may be questioning your journey. Asking for help along the way can sometimes be difficult; however, we at Peace In Mind Counseling can offer you comfort in making that decision and help guide you. Healing takes time, but you don't have to do it alone. If you are looking for growth and deliverance of new and innovative interventions through compassion and understanding, you have found the beginning of a new journey.

Hey there! My name is Molly (they/them). I can see folks virtually or in person, and I can offer a sliding scale to try and meet your needs. I've worked as a school counselor for the past 4 years, and I am excited to now be working as a private practice therapist. I am also a singer-songwriter, yoga instructor, activist, and cat lover. I have had a lot of experiences working with children, adolescents, and young adults, and I am open to working with older adults. I am not currently accepting new clients but would be happy to add you to my waitlist.

Immediate openings! Are you struggling with anxiety, depression, stress? Are your symptoms impacting your relationships, work success, and quality of life? If you are interested in learning new skills and techniques to manage your symptoms you are in the right place. I utilize a variety of treatment strategies that are personalized to you. I utilize trauma informed care, strength based, solution focused, mindfulness, cognitive behavioral therapy, and person-centered treatment approach, to name a few, all tailored specifically to meet individual needs.

I am interested in working with clients who want to show up to make gradual improvements in their personal and interpersonal relationships and lives. Ideally, my clients come from a variety of backgrounds and carry vastly different experiences; however, all possess a desire for exploring and healing wounds.

My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.

Life brings many daily challenges to each of us regardless of who we are or where we come from. I offer client centered services in treating symptoms of depression, anxiety, trauma, abuse, divorce, grief and loss, relational issues, eating disorders etc.While we can't change difficult situations of the past, we can work together to better understand, cope with and resolve current challenges at hand.

People deserve the opportunity to heal, to feel well, and to discover themselves. There are times in our lives that we may feel lost, confused, or even different. Getting in touch with yourself, your true essence, is many times what is truly calling us. A sacred, safe space can support a person's journey towards happiness, health, and feeling a sense of purpose in the world. My own journey allows me to do this for others. I am inspired by the human spirit & honored to work with people who come for my services! "Very little is needed to make a happy life; it is all within yourself, in your way of thinking." - Marcus Aurelius.

Sometimes you may need support sorting through the issues of everyday life. Other times, more impactful circumstances arise and you may struggle to cope or function in a familiar way. In therapy, I partner with you as we process your experiences together. Therapy is a useful tool for learning to better understand the self, learning helpful and healthy coping skills, and exploring how we interact with the world around us. For more seasoned clients, my goal is to help mindfully guide you through the process of confronting the issues that may be keeping you stuck.

I provide psychotherapy services to adults, couples, adolescents and families. I seek to create a safe and trusting therapeutic relationship to foster a process of self-awareness, insight, hope, healing and transformation. My expertise includes the use of mindfulness and eclectic psychotherapy to address mental illness, substance abuse, addictions, fluctuations in mood, feelings of dissatisfaction in relationships or at work. Psychotherapy is a reciprocal relationship, which facilitates personal awareness and growth. Your growth and change will lead to an increase sense of identity, personal power, creativity and purpose.

Only providing virtual appointments. At any given point in our lives, whether we are young or old, we encounter problems and challenges that we might need help with. My desire as a clinician is to help you through these challenging times. I firmly believe in and am passionate about helping people. I believe that everyone has the power to change and I see myself as being able to help you in this process. I provide counseling to adolescents, adults, couples and families.

There are many ways people get stuck in their daily lives. It may be transitioning from one phase of life to another, dealing with a trauma, working through issues related to Military or Police or Public Service, addressing identity, or one of the countless other reasons you are not where you want to be. Be it online, face-to-face or a blend of the two; let me help you get unstuck and on the road to where you are meant to be.

My ideal client may have a difficult time identifying their emotions and feeling like they are not “allowed” to feel emotions. My ideal client may tend to intellectualize or overthink their experiences. This person may work hard to maintain a high standard that is often unrealistic. My ideal client may have a history of depression, anxiety, suicidal ideation, and chronic illness. The client’s goal is to learn to understand how they feel and give themselves permission to feel the way they do. This client recognizes that they are feeling overwhelmed, resentful, anxious, frustrated, sad, angry and they are looking for a change.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.

Most of us know how we're 'supposed to' take care of ourselves. Yet, I work with smart people often baffled by their own compulsive eating, isolation, or self-defeating thoughts. They know they aren't taking good care of themselves, but they can't seem to make changes. Working collaboratively, we tailor therapy to your needs. Whether exploring the origins of behaviors and triggers, or employing strengths toward a new direction, you can expect honest, kind feedback, with a healthy dose of humor in our work together.

I am a licensed mental health counselor who believes that we all have the ability to heal and grow with the right support, guidance, motivation, and determination. Clients engaging in therapy will be provided with a supportive environment while working on ways to empower themselves. I utilize a holistic approach partnered with evidenced based best practices. Various techniques will be taught based upon individual needs and strengths. I provide individual and group counseling and have experience working with a variety of issues such as: anger, trauma, depression, anxiety, bipolar, life transitions, and developmental disabilities.

I have daytime appointments available for in person or telehealth. Email is the best way to contact. I provide a compassionate and supportive space for individuals to explore their emotions, experiences, and inner struggles. My approach emphasizes coping strategies, mindfulness, and the development of a strong therapeutic relationship. Together, we collaboratively set goals and create personalized strategies to achieve them. Your well-being is my priority, and I am committed to helping you navigate life’s challenges with resilience and growth

I am currently accepting new clients at my East Taunton home office. I have experience working with children, adolescents, and adults who may be struggling with anxiety, depression, trauma and general life changes. I currently work with individuals and couples, and no longer accept clients under 18 years old. As each person is unique and brings with them their own personal history, I develop a treatment plan with each client based on their needs, personality, vulnerabilities, and strengths. I use interventions such as Trauma-Focused Cognitive Behavioral Treatment (TF-CBT), mindfulness, CBT, and Internal Family Systems (IFS).

Grace helps children, adolescents, and adults reach their full potential by empowering them to develop healthier coping skills, gain meaningful insight, and discover their authentic selves. She brings a range of experience, from serving children and families in therapeutic foster care to providing emergency crisis intervention to individuals of all ages. Her priority in therapy is creating a safe, non-judgmental space through active listening and empathy. Her sessions emphasize resiliency through a growth mindset.