Mindfulness-Based (MBCT) Therapists in Boston, MA

I am a licensed clinical psychologist who specializes in addressing trauma, depression, anxiety, and adjustment concerns in adults. My practice focuses on helping individuals process difficult emotions and live more meaningful lives. I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client.

Asunta specializes in career development, life transitions, anxiety, depression, relationship issues, grief/loss, and spiritual development. She has nine years of experience working with young adult professionals and college students whom are navigating next steps to take in finding their purpose and joy. She values both the art and science of therapy blending mind-body approaches including mindfulness practices, nutrition, body-mind awareness with current findings in psychology and neurobiology. She helps patients find meaning in life's setbacks. She will help you find purpose in pain and how to better respond to your challenges.

Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more

My mission is to help my clients to explore some of their issues that are encountering, guide them to gain awareness of their mind, body and emotions/ behavior. My hope is also to create a safe, judgement -free environment space for my clients, building together a therapeutic relationship.

Online appointments only. I am a licensed mental health counselor with a broad spectrum of experience, from working with toddlers and their parents to individuals living with chronic, severe mental health issues. I believe everyone is doing the best they can with the tools they have. My focus is to help you identify new tools and strategies to overcome the barriers that have prevented you from reaching your goals and living the life you want. We will work together to identify and mobilize your strengths in order to improve your experience of life.

Feel like you aren't making progress with talk therapy alone? MindRoots Counseling is a modern therapy practice that redefines the traditional therapy session. Using a holistic approach, I combine an understanding of the mind-body connection and evidence-based practices to create personalized and effective treatment plans for actionable and lasting change. I work with young adults and adults struggling with anxiety disorders, trauma and complex trauma, OCD, health issues, relationship and family difficulties, life changes, and stress management. I believe everyone is capable of change!

I offer compassionate custom-tailored individual and couples therapy to people seeking to make meaning of their experiences, to advance their self-understanding, and to improve the quality of their lives. I am also an AASECT-certified sex therapist who helps clients improve their sexual relationship with themselves and others. My approach is relational and warm, primarily from a strengths-based psychodynamic perspective with behavioral interventions drawing from CBT/DBT and mindfulness practice. I use an interactive style to help you clarify the root of struggles, identify barriers, and create pathways to move forward.

I believe that relationships determine a lot about how we interact with the world - in both helpful and less helpful ways. Our behaviors, attitudes, thoughts, feelings, and relationship styles are reinforced over time by our experiences, families, partners, environments, and culture. Psychotherapy can help when stress, trauma, life transitions, or difficult relationships call for new ways of coping and navigating our lives.

My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.

I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.

I invite my clients to engage in a therapeutic relationship centered in non-judgment, authenticity, and collaboration. It takes courage to seek support for one’s personal growth and healing. It is my honor to work with you in cultivating together a safe(r) space to explore, grow, heal, express and transform. I consider this work sacred and my role as one of acceptance, creativity, empathy, and reflection, inviting your active participation in forming goals and intentions for the work we do together.

Hello and welcome! That you’re here means you’ve taken a first step towards healing, and I hope to offer guidance, support, and techniques to help you navigate your journey. Offering a warm, gentle therapeutic relationship, I am here to be of service to your personal growth. Through our work together, we will explore your strengths, passions and goals, and help you develop insight into the patterns holding you back from fully stepping into your best version of yourself and the life you want. I specialize in trauma-informed care, burnout and compassion fatigue, life transitions, and mindfulness to support general wellbeing.

Cassidy Stevens is a Licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts. Cassidy has 5 years of clinical experience supporting adult individuals coping with a broad range of challenges, from everyday life stressors like relationship issues and stress management to acute and traumatic events like grief and loss.

Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.

As a clinical sexologist and Certified Sex Therapist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and people in ENM relationships to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200/session for individuals and $250 for couples (self-pay only, NO insurance).

Currently NOT accepting new clients. I specialize working with adults, young adults, young professionals. I can help you work through different symptoms including anxiety, depression, and stress. I have helped many people with life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress (Life in general!). To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethnicities, cultural backgrounds, gender identities, and socioeconomic statuses. She believes we all possess unique qualities, as well as a universal desire for connection and understanding. Amanda says it is always gratifying to help clients find their unique path towards self-knowledge and emotional growth. Amanda has been especially encouraged by the power of mindfulness; helping clients to live in the present, appreciate the beauty in life, and learn strategies to heal and thrive.

My goal is to help all of my clients recognize their capacity for resilience and ability to live a fulfilled and meaningful life. I provide an empathic and supportive approach to therapy. I truly believe that in order for therapy to be effective, a trusting therapeutic relationship must come first. I can help individuals achieve a healthier self-esteem, greater acceptance, deeper insight, and relief from physical and psychological pain through a variety of treatment techniques. These techniques include: EFT, CBT, relational, strength-based therapy, and mindfulness.

I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.