Mindfulness-Based (MBCT) Therapists in Ashfield, MA

My mission is to help my clients better understand who they are, what they want from this life, and how to move towards a more integrated self. My alternative style of therapy blends traditional talk therapy with non-traditional therapeutic methods such as nature therapy, mindfulness-based practices, music, art, movement, and nature-based groups. I have found both personally and professionally that nature, creative expression, and physical activity set the stage for healing and growth, and I enjoy incorporating these elements into my therapeutic approach.

I have a warm, accepting, and down-to-earth presence. I view the therapeutic relationship as a collaboration in which I can assist in guiding you towards greater self-understanding and tap into the wisdom and resilience that already exists within. I have experience working with clients living with anxiety, depression, stress, symptoms related to trauma, and addiction issues. I particularly enjoy working with individuals navigating a transition or stage of life change and those looking to better understand and shift from patterns of thinking, behavior, communication, or of relationships which are no longer of service.

I often find current notions of “behavioral” or “mental” health to be rooted in an inaccurate medical paradigm, and so I prefer to consider social/emotional/spiritual wellbeing; “psyche” literally means “the soul” and thus I see the goal of psychotherapy as to help heal the soul. Depression and anxiety are understandable responses to problematic situations, and I enjoy helping to unravel the complicated dynamics of your lived experience in order to achieve your goals. I often work with people around issues of gender, identity, and culture; I also enjoy working with creative people, and people navigating challenging life transitions.

I offer my clients strategies for growth and change that align with their values and goals. My Holistic and Integrative psychotherapy and Life Coaching is Strength Based and Solution Focused. I am committed to forming a collaboration designed to help you find your own unique path to Wellness, Fulfillment and Happiness. I am also committed to making Therapy and Life Coaching accessible financially, especially to those with no Health Insurance, or if you have concerns about privacy and insurance. I have experience working across the lifespan and with couples. Adolescents and young adults find me particularly easy to talk with.

Hello and thanks for your interest in my services. I help people to reconnect with the life they would like to live. With the tools of mindfulness and cognitive therapy we work on gaining freedom from intrusive emotions and beliefs that don't serve them. Through getting in touch with their emotions and releasing them, they can find a fresh creative energy within. Most of my clients seek help with anxiety, excessive worries, depression, trauma, addiction or just a difficult relationship situation. I enjoy connecting with my clients and emphasize the power of a strong therapeutic relationship.

Hello! Whatever your intention for therapy, it is important to find a therapist that makes you feel safe, valued, and understood. I believe that my clients are the true guides to their own happiness and destination, resulting in not one specific formula for healing, but rather utilizing each individual's strengths, needs, and interests. I enjoy establishing a conversational atmosphere that is genuine, empathetic, and validating. Through this, I create a safe and nurturing space for self-discovery, self-growth, and healing. My style draws heavily on empathy and mindfulness as well as ACT, IFS, and solution focused therapies.

Hello. Are you at a change point and experiencing obstacles to fully inhabiting your life? These may include depression anxiety, phobias, loss, grief, trauma and relationship issues. My work is relationship based, coming from a place of respect, and focusing on strengths. I believe in client-driven work that is meaningful and moves toward a place of hope and action.

Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness.

I blend alternative therapeutic models with the latest research in epigenetics, insights from ancient spiritual traditions, wisdom from earth-based living, and embodied rituals to create processes that shift your relationship to suffering, sorrow, or emotional challenges and open you into deeper connection with your true self and harmony with life. I am affirming of LGBTQ+, poly/ENM, and kink identities. I use anti-oppression, anti-racist, ecopsychology & trauma-informed frameworks to support individual and collective liberation.

I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...

Somatic Parts and Attachment therapy and Buddhist Contemplative Psychology: Are you struggling with feeling trust in yourself, trust in others and the world? Do you long to feel connected to your inner child; embodied, peaceful, creative, and securely attached to others and to nature? Are you seeking to address adverse childhood experiences, trauma, and the stresses of our changing world, through somatic, embodied, creative contemplation rather than talk therapy? I offer 15 years of experience in embodied contemplative counseling, as well as creative activism for personal growth and empowerment.

Serving kids, teens, and young adults. I use a person-centered strengths based approach in counseling practice. Clients are able to utilize their strengths to identify strategies and coping skills to manage their needs, and maximize new coping skills as their human development unfolds. I believe in the importance of establishing a safe and supportive therapeutic relationship, where people feel heard, understood, and empowered to explore their thoughts, feelings, and experiences as they grow into the best version of themselves.

I'm a firm believer that you don't need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, achievement, interpersonal relationships, identity development, ADHD, ASD, or confidence, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience.

Becoming a parent is often unexpectedly difficult. If you find yourself struggling with any part of the journey, fertility challenges, pregnancy complications or loss, I am available to help you navigate these challenges. If you or your partner delivered a baby preterm and are struggling with the scary challenges and emotions of a NICU parent, I have been there too, delivering my first child at 25 weeks, and my second at 35 weeks, I can help you understand the unique emotional challenges and hurdles that come with an early birth and I can help guide you through it.

I am a licensed psychologist with over 30 years of clinical experience in the treatment of children, adolescents, adults, couples, and families. My primary goal when providing therapy is to help patients move as quickly as possible from a place of suffering to a place of joy, enthusiasm, and excitement. This is true for both the children I treat, as well as for the adults. My focus is always on the strengths of the patient, and not on pathology or deficits. In order to help patients create change quickly in their lives I utilize a number of effective treatment modalities.

Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.

Change is a natural part of life and can be both exciting and challenging. If you're looking to develop resources to deal with the challenge of transitions, anxiety or depression, or are seeking new ways of responding to old patterns, I'd like to work with you to actively create a fresh approach to building the life you want to be living. I am easy to talk to, and bring a warm and open presence approaching therapy as a conversation. I listen closely and aim to ask questions that help you to grow your own innate wisdom and inspire new ideas and solutions.

Creating meaningful change in the face of complex life stressors can feel overwhelming. Such a process can be intimidating; however, change is possible, and I’m here to help. My name is Dr. Brian Jukins and I have over 20 years of clinical and leadership experience, which I utilize to help you move beyond textbook symptom reduction and unlock your greatest potential. Together, we’ll work to generate fresh insights, heal old wounds, expose negative patterns and blocks, and chart a new path forward. This type of self-work is challenging but very rewarding, and I’ll be with you every step of the way, as my aim is to help you THRIVE!

Treatment for: Anxiety, OCD,Grief, self-esteem, relationships, transitions, with CBT, ERP, EMDR, ACT, TIST, Eclectic I have helped many clients thru a variety of treatment needs, goals, issues. I am easy to connect with and offer 20 years of excellent experience to clarify your concerns. Together we identify obstacles and thinking/ behavioral patterns which may or may not be helping. Next we explore treatment goals that you seek to achieve. My training can help you learn skills to help yourself. I offer a supportive, environment for our sessions. I have successfully worked with clients to improve many concerns brought to therapy.