Photo of Latina Jolivett, Master Social Work in Louisiana
Latina Jolivett
Master Social Work, LMSW
Verified Verified
Marrero, LA 70072
I am a licensed master social worker with experience in crisis intervention, domestic violence, anger management and facilitating services for families who experienced grief and trauma. I have counseling experience with adults and children both individual & groups. I utilize evidence based interventions, meeting participants where they are, introducing mindfulness, meditation and various expressions through arts & crafts.
I am a licensed master social worker with experience in crisis intervention, domestic violence, anger management and facilitating services for families who experienced grief and trauma. I have counseling experience with adults and children both individual & groups. I utilize evidence based interventions, meeting participants where they are, introducing mindfulness, meditation and various expressions through arts & crafts.
(504) 684-5189 View (504) 684-5189
Photo of Kate Kashtanava, Clinical Social Work/Therapist in Louisiana
Kate Kashtanava
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70117
I use a range of modalities, including cognitive behavioral therapy, motivational interviewing, mindfulness, therapeutic yoga, EFIT and Internal Family Systems-IFS.
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
I use a range of modalities, including cognitive behavioral therapy, motivational interviewing, mindfulness, therapeutic yoga, EFIT and Internal Family Systems-IFS.
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
(504) 608-5613 View (504) 608-5613
Photo of Courtney Olds, Licensed Professional Counselor in Louisiana
Courtney Olds
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70119
I also have extensive training in mindfulness meditation, a practice that has been proven to lower depression and anxiety and even reduce chronic pain.
I enjoy following your lead to the topics and concerns that are most pressing for you. I also teach breathing exercises, meditation techniques, visualizations and communication strategies. I use both structured methods like CBT and EMDR and my own intuitive understanding to help you heal. I specialize in treating anxiety, depression, relationship concerns, trauma and grief. For me, therapy is a way of gently holding up a mirror to see our inherent clarity and wisdom that is like the blue sky above the clouds.
I also have extensive training in mindfulness meditation, a practice that has been proven to lower depression and anxiety and even reduce chronic pain.
I enjoy following your lead to the topics and concerns that are most pressing for you. I also teach breathing exercises, meditation techniques, visualizations and communication strategies. I use both structured methods like CBT and EMDR and my own intuitive understanding to help you heal. I specialize in treating anxiety, depression, relationship concerns, trauma and grief. For me, therapy is a way of gently holding up a mirror to see our inherent clarity and wisdom that is like the blue sky above the clouds.
(504) 475-0198 View (504) 475-0198
Photo of Jennifer McCarroll, Psychologist in Louisiana
Jennifer McCarroll
Psychologist, PhD, MSCP
Verified Verified
New Orleans, LA 70118
I lean heavily on scientifically supported psychodynamic, cognitive behavioral, positive psychology, and mindfulness approaches.
I am a Medical Psychologist, licensed to prescribe medication in the state of Louisiana. My clients range widely in ethnic and cultural background, economic status, and sexuality/gender status. BCBS (PPO only) accepted. At this time, I am accepting new clients for medication consultations, and for short-term therapy (3 to 6 months). I have limited availability for in-person meeting at this time. Out-of-pocket fees for psychiatric prescribing: $250 Initial consult. $125 to $175 for follow-up appointments. Out-of-pocket fees for therapy: $175 per meeting.
I lean heavily on scientifically supported psychodynamic, cognitive behavioral, positive psychology, and mindfulness approaches.
I am a Medical Psychologist, licensed to prescribe medication in the state of Louisiana. My clients range widely in ethnic and cultural background, economic status, and sexuality/gender status. BCBS (PPO only) accepted. At this time, I am accepting new clients for medication consultations, and for short-term therapy (3 to 6 months). I have limited availability for in-person meeting at this time. Out-of-pocket fees for psychiatric prescribing: $250 Initial consult. $125 to $175 for follow-up appointments. Out-of-pocket fees for therapy: $175 per meeting.
(504) 613-6951 View (504) 613-6951
Photo of Maria Gabriela Klaffky, Pre-Licensed Professional in Louisiana
Maria Gabriela Klaffky
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
3 Endorsed
Metairie, LA 70005
Guided by the tools of person-centered therapy, yoga and mindfulness approaches, my support is adaptive and sensitive to who my clients are and where they are in their healing.
With my knowledge from clinical and lived experience I hope to work with clients in the perinatal/ postpartum community and those individuals going through infertility and/or fertility treatments. I deeply value the journey of becoming a parent and through my own experience of grief and loss, I center my practice in knowing that even if the goal is the same, each individual/couple has their own narrative filled with struggles and triumphs. I also enjoy working with artists, creatives, spiritual seekers, and those looking to understand in what ways difficult external situations and trauma have created inner voices that block their
Guided by the tools of person-centered therapy, yoga and mindfulness approaches, my support is adaptive and sensitive to who my clients are and where they are in their healing.
With my knowledge from clinical and lived experience I hope to work with clients in the perinatal/ postpartum community and those individuals going through infertility and/or fertility treatments. I deeply value the journey of becoming a parent and through my own experience of grief and loss, I center my practice in knowing that even if the goal is the same, each individual/couple has their own narrative filled with struggles and triumphs. I also enjoy working with artists, creatives, spiritual seekers, and those looking to understand in what ways difficult external situations and trauma have created inner voices that block their
(504) 788-2503 View (504) 788-2503
Photo of Tanya Manslank, Clinical Social Work/Therapist in Louisiana
Tanya Manslank
Clinical Social Work/Therapist, LCSW, BACS, MT-BC
Verified Verified
3 Endorsed
New Orleans, LA 70123
Interventions such as CBT, DBT, EFT, MTI, Mindfulness and Solution-Focused therapy.
These last few years have presented many challenges for everyone. Depression, anxiety, addiction, grief and other issues are on a rise. It is not always easy to make the decision to reach out for therapy. However, therapy can help and support a person through what they are experiencing. Change is not easy; it takes courage to change and you do not have to face it alone. I have worked in acute care for many years with adults, elderly, children and adolescents. I feel confident to work with many mental health issues.
Interventions such as CBT, DBT, EFT, MTI, Mindfulness and Solution-Focused therapy.
These last few years have presented many challenges for everyone. Depression, anxiety, addiction, grief and other issues are on a rise. It is not always easy to make the decision to reach out for therapy. However, therapy can help and support a person through what they are experiencing. Change is not easy; it takes courage to change and you do not have to face it alone. I have worked in acute care for many years with adults, elderly, children and adolescents. I feel confident to work with many mental health issues.
(985) 238-3830 View (985) 238-3830
Photo of Jenise Aydell-Hontiveros, Clinical Social Work/Therapist in Louisiana
Jenise Aydell-Hontiveros
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Mandeville, LA 70448
I utilize mindfulness, solution focused and cognitive behavior therapies along with DBT, EMDR and EFT when appropriate.
I began practicing therapy in Louisiana in 2007 upon my graduation from Southern University of New Orleans with a masters degree in social work. My undergraduate degree is in psychology from Southeastern Louisiana University. My ideal client is someone who wants to work through the issues troubling them in life so they can live their best life! My job is to help you set and accomplish goals that you want to work on and achieve not only in therapy but also in life. I offer both in person and teletherapy sessions in Mandeville Louisiana.
I utilize mindfulness, solution focused and cognitive behavior therapies along with DBT, EMDR and EFT when appropriate.
I began practicing therapy in Louisiana in 2007 upon my graduation from Southern University of New Orleans with a masters degree in social work. My undergraduate degree is in psychology from Southeastern Louisiana University. My ideal client is someone who wants to work through the issues troubling them in life so they can live their best life! My job is to help you set and accomplish goals that you want to work on and achieve not only in therapy but also in life. I offer both in person and teletherapy sessions in Mandeville Louisiana.
(985) 238-4063 View (985) 238-4063
Photo of Tregre Professional Health Services, LLC, Licensed Professional Counselor in Louisiana
Tregre Professional Health Services, LLC
Licensed Professional Counselor, MA , LPC-S
Verified Verified
2 Endorsed
Metairie, LA 70001
I typically use person centered, mindfulness based, ACT, and CBT techniques and interventions.
I strive to create an inviting, calm, non-judgmental, supportive, collaborative environment for you. My focus is working with individuals who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. Together, we can help you to build better life balance, positive coping skills, greater emotional regulation in addition to exploring emotional, spiritual, intellectual, career, educational, and physical/health related goals.
I typically use person centered, mindfulness based, ACT, and CBT techniques and interventions.
I strive to create an inviting, calm, non-judgmental, supportive, collaborative environment for you. My focus is working with individuals who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. Together, we can help you to build better life balance, positive coping skills, greater emotional regulation in addition to exploring emotional, spiritual, intellectual, career, educational, and physical/health related goals.
(985) 239-1020 View (985) 239-1020
Photo of Tamar Starck, Clinical Social Work/Therapist in Louisiana
Tamar Starck
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New Orleans, LA 70115
Waitlist for new clients
While I have a dynamic therapeutic approach based on the needs of each client, I primarily use Internal Family Systems (IFS), Mindfulness practices, and CBT in my work with clients.
I believe that therapy is a powerful collaborative experience between the client and therapist that brings the client toward a deeper understanding and acceptance of themselves so that they can approach life with more clarity and confidence. I have over 15 years of experience guiding adults of all ages through life transitions and rough spots with a warm, authentic, judgment-free approach.
While I have a dynamic therapeutic approach based on the needs of each client, I primarily use Internal Family Systems (IFS), Mindfulness practices, and CBT in my work with clients.
I believe that therapy is a powerful collaborative experience between the client and therapist that brings the client toward a deeper understanding and acceptance of themselves so that they can approach life with more clarity and confidence. I have over 15 years of experience guiding adults of all ages through life transitions and rough spots with a warm, authentic, judgment-free approach.
(504) 294-5291 View (504) 294-5291
Photo of Lisa P Stevenson, Licensed Professional Counselor in Louisiana
Lisa P Stevenson
Licensed Professional Counselor, MA, LPC
Verified Verified
Bossier City, LA 71112
I am a mother of 3 and former educator, and am passionate about my calling to use my education and personal and professional experiences to help others through a personalized approach using integrated strategies from CBT, Trauma Focused-CBT, DBT, mindfulness, narrative, and family systems based interventions.
My approach to counseling is to build a trusting, working partnership with my clients to assist and support them in identifying problems and obstacles which negatively impact emotional, relational, and functional wellbeing and to find effective, practical strategies for improving quality of life. I will collaborate with you to develop an individual, and personalized plan, consistent with your values and goals, and using research-based methods to assist you in achieving long-term, positive changes. In order to do this I draw from my experiences working with adolescents and adults with a wide variety of issues and experiences.
I am a mother of 3 and former educator, and am passionate about my calling to use my education and personal and professional experiences to help others through a personalized approach using integrated strategies from CBT, Trauma Focused-CBT, DBT, mindfulness, narrative, and family systems based interventions.
My approach to counseling is to build a trusting, working partnership with my clients to assist and support them in identifying problems and obstacles which negatively impact emotional, relational, and functional wellbeing and to find effective, practical strategies for improving quality of life. I will collaborate with you to develop an individual, and personalized plan, consistent with your values and goals, and using research-based methods to assist you in achieving long-term, positive changes. In order to do this I draw from my experiences working with adolescents and adults with a wide variety of issues and experiences.
(318) 367-0304 View (318) 367-0304
Photo of Harmony House Counseling & Life Coaching, LLC, Clinical Social Work/Therapist in Louisiana
Harmony House Counseling & Life Coaching, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Eunice, LA 70535
Providing adolescent, individual, marriage, and group therapy, we use CBT, EMDR, DBT, IFS, Spiritual Mindfulness, & EFT to help bring healing to the root cause of emotional pain, moving beyond just symptom management.
Are you looking for effective professional mental health counseling you can trust and know will guide you through where you are to where you are hoping to find yourself? Be assured, we can help! Our therapists help make sense of where you are and how you arrived there. We'll journey together toward finding hope and healing so that you can live a healthy, content, and meaningful life. Whether you are struggling with depression, anxiety, grief, anger, PTSD, spiritual matters, sexual abuse, physical abuse, marriage conflicts, addiction, or repeating the same behavioral patterns of self-destruction, there is HOPE for living healed.
Providing adolescent, individual, marriage, and group therapy, we use CBT, EMDR, DBT, IFS, Spiritual Mindfulness, & EFT to help bring healing to the root cause of emotional pain, moving beyond just symptom management.
Are you looking for effective professional mental health counseling you can trust and know will guide you through where you are to where you are hoping to find yourself? Be assured, we can help! Our therapists help make sense of where you are and how you arrived there. We'll journey together toward finding hope and healing so that you can live a healthy, content, and meaningful life. Whether you are struggling with depression, anxiety, grief, anger, PTSD, spiritual matters, sexual abuse, physical abuse, marriage conflicts, addiction, or repeating the same behavioral patterns of self-destruction, there is HOPE for living healed.
(337) 347-8641 View (337) 347-8641
Photo of Natalie Flores, Clinical Social Work/Therapist in Louisiana
Natalie Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115  (Online Only)
Hi, I'm Natalie Flores, LCSW, a licensed clinical social worker providing therapy services for people seeking help and guidance through life's challenges. I have more than 15 years experience and have worked for the Cognitive Behavioral Therapy Center of New Orleans (CBT Nola) since 2017. In my therapy practice, I use evidence-based techniques, including cognitive behavioral therapy (CBT), mindfulness-based interventions, and acceptance and commitment therapy (ACT). I believe creating a safe and supportive space is essential for growth and healing, and I am committed to creating a nonjudgmental, collaborative environment.
Hi, I'm Natalie Flores, LCSW, a licensed clinical social worker providing therapy services for people seeking help and guidance through life's challenges. I have more than 15 years experience and have worked for the Cognitive Behavioral Therapy Center of New Orleans (CBT Nola) since 2017. In my therapy practice, I use evidence-based techniques, including cognitive behavioral therapy (CBT), mindfulness-based interventions, and acceptance and commitment therapy (ACT). I believe creating a safe and supportive space is essential for growth and healing, and I am committed to creating a nonjudgmental, collaborative environment.
(504) 900-2821 View (504) 900-2821
Photo of Samantha Gremillion, Clinical Social Work/Therapist in Louisiana
Samantha Gremillion
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
2 Endorsed
Baton Rouge, LA 70806
I also enjoy incorporating mindfulness and self compassion in the therapeutic space.
I believe that the therapeutic process should be individualized to meet your specific goals and needs while identifying and building upon your strengths. I enjoy working collaboratively to discover your potential, while gaining better understanding and awareness of your thoughts, feelings, and behaviors. My goal is to create a welcoming, peaceful, and nonjudgmental space where you are able to prioritize yourself and your emotions.
I also enjoy incorporating mindfulness and self compassion in the therapeutic space.
I believe that the therapeutic process should be individualized to meet your specific goals and needs while identifying and building upon your strengths. I enjoy working collaboratively to discover your potential, while gaining better understanding and awareness of your thoughts, feelings, and behaviors. My goal is to create a welcoming, peaceful, and nonjudgmental space where you are able to prioritize yourself and your emotions.
(225) 425-8913 View (225) 425-8913
Photo of Michelle Fuller Harris Specialized Social Work Solutions Llc, Clinical Social Work/Therapist in Louisiana
Michelle Fuller Harris Specialized Social Work Solutions Llc
Clinical Social Work/Therapist, MSW, LCSW, BACS, CTMH, CIMHP
Verified Verified
Gonzales, LA 70737  (Online Only)
Cognitive Behavioral Therapy & Mindfulness are utilized.
I have a background in mental health, primarily with adults and geriatrics who also have chronic medical conditions. I have over 25 years of experience , providing in-person & telehealth sessions to clients & their family members, as well as locating resources to assist in improving levels of functioning. Focus on medical trauma & illness, anxiety, grief, loss & bereavement counseling. I will challenge you to get to know yourself & to find your joy. Teletherapy (video) therapy sessions are available statewide in Louisiana, Mississippi, Missouri,& Arkansas (if appropriate for client's needs & based on insurance requirements) .
Cognitive Behavioral Therapy & Mindfulness are utilized.
I have a background in mental health, primarily with adults and geriatrics who also have chronic medical conditions. I have over 25 years of experience , providing in-person & telehealth sessions to clients & their family members, as well as locating resources to assist in improving levels of functioning. Focus on medical trauma & illness, anxiety, grief, loss & bereavement counseling. I will challenge you to get to know yourself & to find your joy. Teletherapy (video) therapy sessions are available statewide in Louisiana, Mississippi, Missouri,& Arkansas (if appropriate for client's needs & based on insurance requirements) .
(225) 314-8241 View (225) 314-8241
Photo of Kacey Philley, Drug & Alcohol Counselor in Louisiana
Kacey Philley
Drug & Alcohol Counselor, RAC
Verified Verified
1 Endorsed
Ruston, LA 71270
I am passionate about helping individuals struggling with alcohol or substance abuse. We will work together to identify key issues, thoughts, feelings and behaviors that lead to substance abuse. Often individuals experience problems with work, family and other interpersonal relationships. I will help you learn healthy ways to address the anxiety, fear and distorted thinking with CBT, REBT and Mindfulness Based Cognitive Therapy. I look forward to helping you in your journey to healing!
I am passionate about helping individuals struggling with alcohol or substance abuse. We will work together to identify key issues, thoughts, feelings and behaviors that lead to substance abuse. Often individuals experience problems with work, family and other interpersonal relationships. I will help you learn healthy ways to address the anxiety, fear and distorted thinking with CBT, REBT and Mindfulness Based Cognitive Therapy. I look forward to helping you in your journey to healing!
(318) 333-3588 View (318) 333-3588
Photo of Brooke Ferguson, Clinical Social Work/Therapist in Louisiana
Brooke Ferguson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70130  (Online Only)
I focus on your strengths and needs, utilizing cognitive-behavioral, mindfulness, and solution-focused approaches to empower you in achieving your goals and fostering long-lasting change.
I am a Licensed Clinical Social Worker based in the state of Louisiana. With a passion for fostering personal growth and mental well-being, I am dedicated to helping individuals navigate life's challenges with empathy, support, & empowerment. I work collaboratively with clients to cultivate resilience, develop coping skills, and foster positive change. Together, we can embark on a journey towards healing and self-discovery! I have experience with a variety of populations and presenting stressors including individuals with PTSD, Substance Abuse, ADHD, and am an LGBTQIA+ ally!
I focus on your strengths and needs, utilizing cognitive-behavioral, mindfulness, and solution-focused approaches to empower you in achieving your goals and fostering long-lasting change.
I am a Licensed Clinical Social Worker based in the state of Louisiana. With a passion for fostering personal growth and mental well-being, I am dedicated to helping individuals navigate life's challenges with empathy, support, & empowerment. I work collaboratively with clients to cultivate resilience, develop coping skills, and foster positive change. Together, we can embark on a journey towards healing and self-discovery! I have experience with a variety of populations and presenting stressors including individuals with PTSD, Substance Abuse, ADHD, and am an LGBTQIA+ ally!
(504) 732-1701 View (504) 732-1701
Photo of Nora Glaspey, Clinical Social Work/Therapist in Louisiana
Nora Glaspey
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
2 Endorsed
New Orleans, LA 70119
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
Hey, there! I’m Nora. Often, knowing where to begin on your healing journey is the toughest part, and with so many extra outside stressors at play right now, it’s easy to feel completely overwhelmed and unsure of how to carve a clear path forward. When we work together my commitment is to creating an open-minded, non-judgmental, holistic therapy experience for you. My aim is to provide you with an inclusive, intentional, and anti-oppressive environment, wherein you can feel supported and empowered to be completely yourself.
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
Hey, there! I’m Nora. Often, knowing where to begin on your healing journey is the toughest part, and with so many extra outside stressors at play right now, it’s easy to feel completely overwhelmed and unsure of how to carve a clear path forward. When we work together my commitment is to creating an open-minded, non-judgmental, holistic therapy experience for you. My aim is to provide you with an inclusive, intentional, and anti-oppressive environment, wherein you can feel supported and empowered to be completely yourself.
(504) 499-5532 View (504) 499-5532
Photo of C & C Wellness Center, Licensed Professional Counselor in Louisiana
C & C Wellness Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Baton Rouge, LA 70816  (Online Only)
In my work with individuals, I employ a holistic and integrative approach, utilizing a Strengths-Based focus, Cognitive Behavioral Therapy, Attachment, and Mindfulness.
My name is LaTrina Craig, I am a Licensed Professional Counselor practicing in Arizona and Louisiana and Co-Founder of C & C Wellness Center. Specializing in counseling, supervision, and life coaching, I have extensive experience working with individuals, adolescents, couples, and families. My focus includes addressing depression, anxiety, stress, and life phase challenges.
In my work with individuals, I employ a holistic and integrative approach, utilizing a Strengths-Based focus, Cognitive Behavioral Therapy, Attachment, and Mindfulness.
My name is LaTrina Craig, I am a Licensed Professional Counselor practicing in Arizona and Louisiana and Co-Founder of C & C Wellness Center. Specializing in counseling, supervision, and life coaching, I have extensive experience working with individuals, adolescents, couples, and families. My focus includes addressing depression, anxiety, stress, and life phase challenges.
(225) 434-4275 View (225) 434-4275
Photo of Suzanne C. Klenck, Psychologist in Louisiana
Suzanne C. Klenck
Psychologist, PhD
Not Verified Not Verified
1 Endorsed
New Orleans, LA 70118
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
(504) 784-6838 View (504) 784-6838
Photo of Kristen Amber Allen, Licensed Professional Counselor in Louisiana
Kristen Amber Allen
Licensed Professional Counselor, LPC-S, BCN, BCB
Verified Verified
Monroe, LA 71201
My focus is helping clients connect the physical and emotional components of healing. I am trained in Mindfulness Based Stress Reduction which is an evidence-based practice that teaches clients to cope with pain, anxiety, sleep, stress, addiction, and depression. I have worked with individuals and families for over 9 years and have seen the physical toll that emotions can take on a person’s life. My hope is to guide my patients back to a healthier lifestyle through a combination of approaches. I believe that every individual is unique and will design each treatment plan according to the client’s goals.
My focus is helping clients connect the physical and emotional components of healing. I am trained in Mindfulness Based Stress Reduction which is an evidence-based practice that teaches clients to cope with pain, anxiety, sleep, stress, addiction, and depression. I have worked with individuals and families for over 9 years and have seen the physical toll that emotions can take on a person’s life. My hope is to guide my patients back to a healthier lifestyle through a combination of approaches. I believe that every individual is unique and will design each treatment plan according to the client’s goals.
(318) 232-4320 View (318) 232-4320
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.