Mindfulness-Based (MBCT) Therapists in Lincoln Parish, LA

Photo of Kacey Philley, Drug & Alcohol Counselor in Lincoln Parish, LA
Kacey Philley
Drug & Alcohol Counselor, RAC
Verified Verified
1 Endorsed
Ruston, LA 71270
I am passionate about helping individuals struggling with alcohol or substance abuse. We will work together to identify key issues, thoughts, feelings and behaviors that lead to substance abuse. Often individuals experience problems with work, family and other interpersonal relationships. I will help you learn healthy ways to address the anxiety, fear and distorted thinking with CBT, REBT and Mindfulness Based Cognitive Therapy. I look forward to helping you in your journey to healing!
I am passionate about helping individuals struggling with alcohol or substance abuse. We will work together to identify key issues, thoughts, feelings and behaviors that lead to substance abuse. Often individuals experience problems with work, family and other interpersonal relationships. I will help you learn healthy ways to address the anxiety, fear and distorted thinking with CBT, REBT and Mindfulness Based Cognitive Therapy. I look forward to helping you in your journey to healing!
(318) 333-3588 View (318) 333-3588
Photo of Jake DeFee, Licensed Professional Counselor in Lincoln Parish, LA
Jake DeFee
Licensed Professional Counselor, MA, LPC
Verified Verified
Ruston, LA 71270  (Online Only)
I have worked with a wide range of people on a number of different issues. The majority has been depression and anxiety, but I have helped people with various mental health challenges that people face. In working with anyone, my main focus is on seeing the issue from their perspective and helping them overcome it or develop ways of coping. In seeking out therapy, for most people, there is a fear of engaging in it. A person that is able to start, participate, and finish therapy are brave people.
I have worked with a wide range of people on a number of different issues. The majority has been depression and anxiety, but I have helped people with various mental health challenges that people face. In working with anyone, my main focus is on seeing the issue from their perspective and helping them overcome it or develop ways of coping. In seeking out therapy, for most people, there is a fear of engaging in it. A person that is able to start, participate, and finish therapy are brave people.
(318) 668-2907 View (318) 668-2907
Photo of Janna Carroll McMasters, Licensed Professional Counselor in Lincoln Parish, LA
Janna Carroll McMasters
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Ruston, LA 71270
I have a heart to help people who are hurting and looking for relief, change, and hope. Maybe you're looking at life right now and it looks bleak, but you don't know what's wrong and much less how to fix it, or maybe you know exactly what your problem is, but you don’t know what to do about it or you just need an unbiased ear to sit with you, listen to you, and walk through the struggle with you as we work to find a solution. Regardless of your situation, I would love to help.
I have a heart to help people who are hurting and looking for relief, change, and hope. Maybe you're looking at life right now and it looks bleak, but you don't know what's wrong and much less how to fix it, or maybe you know exactly what your problem is, but you don’t know what to do about it or you just need an unbiased ear to sit with you, listen to you, and walk through the struggle with you as we work to find a solution. Regardless of your situation, I would love to help.
(318) 531-6157 View (318) 531-6157
Photo of Center for Counseling & Psychological Resources, Licensed Professional Counselor in Lincoln Parish, LA
Center for Counseling & Psychological Resources
Licensed Professional Counselor, PhD, LPC, LMFT, LCSW
Verified Verified
Ruston, LA 71270
CCPR offers services for clients who may be dealing with a variety of issues. We want to treat the whole client, to understand your personal, family, professional, and social needs and goals so we can tailor services that are personalized for you. Clients are not all the same to us, and we feel that your individuality and personality should determine the kind of environment you need from your counselor. Our licensed psychologists offer an array of assessments for adults and children that enhance our ability to efficiently and effectively address your specific needs.
CCPR offers services for clients who may be dealing with a variety of issues. We want to treat the whole client, to understand your personal, family, professional, and social needs and goals so we can tailor services that are personalized for you. Clients are not all the same to us, and we feel that your individuality and personality should determine the kind of environment you need from your counselor. Our licensed psychologists offer an array of assessments for adults and children that enhance our ability to efficiently and effectively address your specific needs.
(318) 257-6916 View (318) 257-6916
Photo of Ila Beatrice Rice, Clinical Social Work/Therapist in Lincoln Parish, LA
Ila Beatrice Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruston, LA 71270
As a compassionate and dedicated therapist and clinical social worker, I am passionate about assisting individuals on their journey toward mental and emotional well-being. With licenses in both Louisiana and Utah, I have devoted the past six years to establishing a warm, safe, and non-judgmental space where individuals can release their suppressed emotions, promote healing, and lead fulfilling lives. With a Master’s in Social Work, I specialize in helping clients navigate a broad range of challenges, including stress, anxiety, family conflicts, anger management, self-esteem, trauma & abuse, coping with major life changes, and more.
As a compassionate and dedicated therapist and clinical social worker, I am passionate about assisting individuals on their journey toward mental and emotional well-being. With licenses in both Louisiana and Utah, I have devoted the past six years to establishing a warm, safe, and non-judgmental space where individuals can release their suppressed emotions, promote healing, and lead fulfilling lives. With a Master’s in Social Work, I specialize in helping clients navigate a broad range of challenges, including stress, anxiety, family conflicts, anger management, self-esteem, trauma & abuse, coping with major life changes, and more.
(318) 727-1723 View (318) 727-1723
Photo of Intuitive Solutions Counseling & Recovery, Licensed Professional Counselor in Lincoln Parish, LA
Intuitive Solutions Counseling & Recovery
Licensed Professional Counselor, LPC, LAC, CCS, NCC
Verified Verified
Ruston, LA 71270
I believe that in order to truly recover from the issues that occur in life, we must find ways to cope so that we are better able to handle them in the future. In order to do that, we must do the tough work of self-discovery. Whether the issue is grief/loss, addiction, depression, anxiety, or trauma, I can help you discover a path to the better version you aspire to be.
I believe that in order to truly recover from the issues that occur in life, we must find ways to cope so that we are better able to handle them in the future. In order to do that, we must do the tough work of self-discovery. Whether the issue is grief/loss, addiction, depression, anxiety, or trauma, I can help you discover a path to the better version you aspire to be.
(318) 228-2613 View (318) 228-2613
Photo of Strategic Counseling Solutions (Ruston), Licensed Professional Counselor in Lincoln Parish, LA
Strategic Counseling Solutions (Ruston)
Licensed Professional Counselor, LPC-S
Verified Verified
Ruston, LA 71270
We are a private practice Counseling Center in Ruston, La. We have 6 Counselors who practice in our Ruston office and 1 who offers Telehealth only services. We also have a Registered Dietician offering Nutritional Assessments and Counseling. Please see the photo gallery and check out our website to learn more about each of them and their specialties. All of our Counselors are highly trained and experienced Mental Health Professionals who are ready to walk alongside you during difficult times and bring Hope, Healing, and Restoration to your life!
We are a private practice Counseling Center in Ruston, La. We have 6 Counselors who practice in our Ruston office and 1 who offers Telehealth only services. We also have a Registered Dietician offering Nutritional Assessments and Counseling. Please see the photo gallery and check out our website to learn more about each of them and their specialties. All of our Counselors are highly trained and experienced Mental Health Professionals who are ready to walk alongside you during difficult times and bring Hope, Healing, and Restoration to your life!
(318) 595-3227 View (318) 595-3227
Photo of Connie Aye @ Cayco Effex Llc, Licensed Professional Counselor in Lincoln Parish, LA
Connie Aye @ Cayco Effex Llc
Licensed Professional Counselor, Coach, PLPC, SUPERVI
Verified Verified
1 Endorsed
Ruston, LA 71273  (Online Only)
Accepting New Clients who constantly feel unhappy, anxious, or sad for no reason. Do you blame yourself for not feeling connected in relationships, friendships, or within your family? Do you get overwhelmed when trying to figure out WHY you do the things you do? How would you describe your relationship with your parents or primary caregivers? If you answered YES or felt tense and stressed when answering yes to either of these questions, you're probably frustrated because you want to change but are unsure how. Book a FREE 20-minute consultation with me to explore the possibilities of making those scary changes.
Accepting New Clients who constantly feel unhappy, anxious, or sad for no reason. Do you blame yourself for not feeling connected in relationships, friendships, or within your family? Do you get overwhelmed when trying to figure out WHY you do the things you do? How would you describe your relationship with your parents or primary caregivers? If you answered YES or felt tense and stressed when answering yes to either of these questions, you're probably frustrated because you want to change but are unsure how. Book a FREE 20-minute consultation with me to explore the possibilities of making those scary changes.
(318) 353-8063 View (318) 353-8063
Photo of Lauren Taylor, Licensed Professional Counselor in Lincoln Parish, LA
Lauren Taylor
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Ruston, LA 71270
Thrive: to grow, develop, succeed. It is to prosper; to flourish. To be your best self. Sometimes the first step of just reaching out is the hardest. Life throws us seasons where we do not recognize ourselves and feel lost and alone in our struggles and hardships. Our new report suggests that 36% of all Americans—including 61% of young adults and 51% of mothers with young children—feel “serious loneliness.” I believe that we are meant to thrive and find joy in life and that self care is an integral part in that. I enjoy sharing practical knowledge and skills so others can experience an immediate benefit during life’s challeng
Thrive: to grow, develop, succeed. It is to prosper; to flourish. To be your best self. Sometimes the first step of just reaching out is the hardest. Life throws us seasons where we do not recognize ourselves and feel lost and alone in our struggles and hardships. Our new report suggests that 36% of all Americans—including 61% of young adults and 51% of mothers with young children—feel “serious loneliness.” I believe that we are meant to thrive and find joy in life and that self care is an integral part in that. I enjoy sharing practical knowledge and skills so others can experience an immediate benefit during life’s challeng
(318) 513-3553 View (318) 513-3553
Photo of Shawn M Downhour, Licensed Professional Counselor in Lincoln Parish, LA
Shawn M Downhour
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Ruston, LA 71270
I have experience working with clients of ages 7 and up and provide counseling to couples, individuals, and families experiencing relationship difficulties, grief, loss, trauma, depression, anxiety, phase of life problems, anger, and those seeking better ways to handle life's difficulties. I work with motivated clients who are looking to change their current situations and improve the quality of their life.
I have experience working with clients of ages 7 and up and provide counseling to couples, individuals, and families experiencing relationship difficulties, grief, loss, trauma, depression, anxiety, phase of life problems, anger, and those seeking better ways to handle life's difficulties. I work with motivated clients who are looking to change their current situations and improve the quality of their life.
(318) 413-6880 View (318) 413-6880
Photo of Shimika B Daniels, Licensed Professional Counselor in Lincoln Parish, LA
Shimika B Daniels
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Ruston, LA 71270  (Online Only)
Growing up watching my grandmother struggle daily with mental illness, I naturally grew to have a heart for helping other people. I have spent the last decade of my life in the helping community and I believe that it is my life’s purpose to help people actualize the life they wish to have. I explain my position as a therapist by saying this to my clients, “It’s not my job to fix you because you are not broken. It’s my job to help you see things in a different way that will help you to function better” I welcome you as clients to embark on this journey of healing. It’s not always easy but the results with be so rewarding.
Growing up watching my grandmother struggle daily with mental illness, I naturally grew to have a heart for helping other people. I have spent the last decade of my life in the helping community and I believe that it is my life’s purpose to help people actualize the life they wish to have. I explain my position as a therapist by saying this to my clients, “It’s not my job to fix you because you are not broken. It’s my job to help you see things in a different way that will help you to function better” I welcome you as clients to embark on this journey of healing. It’s not always easy but the results with be so rewarding.
(318) 232-6941 View (318) 232-6941
Photo of Christy Ticheli, Clinical Social Work/Therapist in Lincoln Parish, LA
Christy Ticheli
Clinical Social Work/Therapist, DSW, LCSW, BACS
Verified Verified
1 Endorsed
Ruston, LA 71270  (Online Only)
Are you feeling overwhelmed by anxiety, depression, or grief? Do you find yourself struggling to maintain a sense of self-worth amidst life's challenges? Perhaps you've recently faced a significant life transition, leaving you feeling disconnected and unsure of your path forward. If you're nodding along, know that you're not alone. I understand the weight of these emotions and the toll they can take on your daily life: ignoring your own needs can have lasting effects on your mental and physical well-being. But there is hope.
Are you feeling overwhelmed by anxiety, depression, or grief? Do you find yourself struggling to maintain a sense of self-worth amidst life's challenges? Perhaps you've recently faced a significant life transition, leaving you feeling disconnected and unsure of your path forward. If you're nodding along, know that you're not alone. I understand the weight of these emotions and the toll they can take on your daily life: ignoring your own needs can have lasting effects on your mental and physical well-being. But there is hope.
(318) 498-6061 View (318) 498-6061
Photo of Lawrencia Q Jenkins, Licensed Professional Counselor in Lincoln Parish, LA
Lawrencia Q Jenkins
Licensed Professional Counselor, MA, LPC, PLMFT
Verified Verified
1 Endorsed
Ruston, LA 71270
Not accepting new clients
Lawrencia has experience working with individuals, couples, families, children and teens - ages 10 and up. I work with clients who have a variety of challenges such as: racial trauma, adjustment and transition issues, relationship conflict and challenges, PTSD, parent-child relationships, struggle with self-care, self-esteem issues, anxiety, depression and more! Lawrencia works with a variety of populations. However, working with adolescent and teen girls, minority populations and exploring the effects of historical trauma are the clinician's favorites.
Lawrencia has experience working with individuals, couples, families, children and teens - ages 10 and up. I work with clients who have a variety of challenges such as: racial trauma, adjustment and transition issues, relationship conflict and challenges, PTSD, parent-child relationships, struggle with self-care, self-esteem issues, anxiety, depression and more! Lawrencia works with a variety of populations. However, working with adolescent and teen girls, minority populations and exploring the effects of historical trauma are the clinician's favorites.
(318) 225-8084 View (318) 225-8084

Online Therapists

Photo of Brianna Brown, Provisional Licensed Professional Counselor in Lincoln Parish, LA
Brianna Brown
Provisional Licensed Professional Counselor, MS, PLPC
Verified Verified
Shreveport, LA 71101
In our sessions, I value integrating your interests and passions, whether it's incorporating mindfulness practices like yoga, exploring therapeutic insights through video games, or using music to deepen our connection and understanding.
As a counselor, I am deeply committed to providing person-centered, cognitive-behavioral, and existential therapy approaches tailored to your unique needs and preferences. Your journey is paramount, and I strive to create a safe, non-judgmental space where you feel heard, understood, and empowered to explore your thoughts, feelings, and experiences.
In our sessions, I value integrating your interests and passions, whether it's incorporating mindfulness practices like yoga, exploring therapeutic insights through video games, or using music to deepen our connection and understanding.
As a counselor, I am deeply committed to providing person-centered, cognitive-behavioral, and existential therapy approaches tailored to your unique needs and preferences. Your journey is paramount, and I strive to create a safe, non-judgmental space where you feel heard, understood, and empowered to explore your thoughts, feelings, and experiences.
(318) 508-8173 View (318) 508-8173
Laura 'Lynn' Young Holland
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
Shreveport, LA 71101
I will find the balance that might be missing in your life, introducing mindfulness, discovering your strengths, building on existing skills and learning new ones will be the cornerstones of our work together.
I work with youth ages 3-18 and adults, specializing in the preschool and elementary age group. My goal as a counselors to provide the type of attention, acceptance and unconditional positive regard that Fred Rogers described in his quote. "Whether we are a preschooler or a young teen, a graduating college senior or a retired person, we human beings all want to know that we are acceptable, that our being alive somehow makes a difference in the lives of others."
I will find the balance that might be missing in your life, introducing mindfulness, discovering your strengths, building on existing skills and learning new ones will be the cornerstones of our work together.
I work with youth ages 3-18 and adults, specializing in the preschool and elementary age group. My goal as a counselors to provide the type of attention, acceptance and unconditional positive regard that Fred Rogers described in his quote. "Whether we are a preschooler or a young teen, a graduating college senior or a retired person, we human beings all want to know that we are acceptable, that our being alive somehow makes a difference in the lives of others."
(318) 666-2165 View (318) 666-2165
Photo of Sofia Small, Clinical Social Work/Therapist in Lincoln Parish, LA
Sofia Small
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shreveport, LA 71105
While I believes in the use of mindfulness techniques, my approach to therapy is eclectic.
I am a social worker and therapist because I want to dedicate my life to helping others, spread hope, fight for justice, and to pay it forward. After personal experiences with mental health treatment in my adolescence, I could not ignore the dire need for dedicated, compassionate, and non-judgmental mental health providers. Therapy can be a scary and uncomfortable process. My goal is to create a safe space for you and be your guide through your journey in becoming the person you want to be. In the words of Brene Brown, ‘If we can share our story with someone who responds with empathy and understanding, shame can’t survive.’
While I believes in the use of mindfulness techniques, my approach to therapy is eclectic.
I am a social worker and therapist because I want to dedicate my life to helping others, spread hope, fight for justice, and to pay it forward. After personal experiences with mental health treatment in my adolescence, I could not ignore the dire need for dedicated, compassionate, and non-judgmental mental health providers. Therapy can be a scary and uncomfortable process. My goal is to create a safe space for you and be your guide through your journey in becoming the person you want to be. In the words of Brene Brown, ‘If we can share our story with someone who responds with empathy and understanding, shame can’t survive.’
(318) 553-5591 View (318) 553-5591
Photo of Lindsay D Cobb, Provisional Licensed Professional Counselor in Lincoln Parish, LA
Lindsay D Cobb
Provisional Licensed Professional Counselor, MS, EdS, PLPC, CTP, BSP
Verified Verified
Shreveport, LA 71115
If you are struggling with anxiety, depression, or the stressors of everyday life, you do not have to do it alone. I am sincere about helping you work through difficulties with encouragement, compassion, understanding, and creativity. My approach to counseling combines aspects of cognitive behavioral therapy, mindfulness, and social theory. My perspective is that everyone can heal.
If you are struggling with anxiety, depression, or the stressors of everyday life, you do not have to do it alone. I am sincere about helping you work through difficulties with encouragement, compassion, understanding, and creativity. My approach to counseling combines aspects of cognitive behavioral therapy, mindfulness, and social theory. My perspective is that everyone can heal.
(318) 768-8412 View (318) 768-8412
Photo of Roan Jordan Flenniken, Licensed Professional Counselor in Lincoln Parish, LA
Roan Jordan Flenniken
Licensed Professional Counselor, MA, LPC-S, TIYT
Verified Verified
Shreveport, LA 71105
I have additional training in EMDR and IFS for trauma, EFT for relationships, trauma-informed yoga therapy, and mindfulness approaches to tailor a treatment plan to your unique needs.
I will be a source of honest support, deep listening, understanding, change processes and, at times, direct advice. I have a passion for working with people to create joyful, more satisfying, balanced, and interesting lives. The purpose of therapy is to offer a safe, comfortable, and supportive environment to find perspective and solve problems. LGBTQA+ friendly, anyone is safe here. I have worked with clients with mild issues and those with lifelong patterns that require a deeper process. If you find the strength to bring yourself here, we will collaborate to help you live a better life.
I have additional training in EMDR and IFS for trauma, EFT for relationships, trauma-informed yoga therapy, and mindfulness approaches to tailor a treatment plan to your unique needs.
I will be a source of honest support, deep listening, understanding, change processes and, at times, direct advice. I have a passion for working with people to create joyful, more satisfying, balanced, and interesting lives. The purpose of therapy is to offer a safe, comfortable, and supportive environment to find perspective and solve problems. LGBTQA+ friendly, anyone is safe here. I have worked with clients with mild issues and those with lifelong patterns that require a deeper process. If you find the strength to bring yourself here, we will collaborate to help you live a better life.
(318) 310-8867 View (318) 310-8867
Photo of Samantha Strange- Life Journey Wellness, Licensed Professional Counselor in Lincoln Parish, LA
Samantha Strange- Life Journey Wellness
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
1 Endorsed
Bossier City, LA 71111
I also use ACT to help you move toward your values in everyday living; CBT to increase your understanding of dysfunctional thoughts and learn how to restructure those thoughts; Mindfulness approach to help you practice being present in a non-judgmental way.
Book your first appointment with me at our website: www.ljwellnessla.com. I'm Samantha, a therapist who will be proactive in helping you learn effective skills to cope with emotional distress and trauma. My specialty areas are treating depression and anxiety, suicidal thoughts, self-harming behaviors, Borderline Personality Disorder, difficulty adjusting to life issues, and mood dysregulation. I use Dialectical Behavior Therapy to help improve your ability to cope with distress and uncomfortable emotions. I was trained in DBT by The Linehan Institute. I have been leading DBT skills groups since December 2017.
I also use ACT to help you move toward your values in everyday living; CBT to increase your understanding of dysfunctional thoughts and learn how to restructure those thoughts; Mindfulness approach to help you practice being present in a non-judgmental way.
Book your first appointment with me at our website: www.ljwellnessla.com. I'm Samantha, a therapist who will be proactive in helping you learn effective skills to cope with emotional distress and trauma. My specialty areas are treating depression and anxiety, suicidal thoughts, self-harming behaviors, Borderline Personality Disorder, difficulty adjusting to life issues, and mood dysregulation. I use Dialectical Behavior Therapy to help improve your ability to cope with distress and uncomfortable emotions. I was trained in DBT by The Linehan Institute. I have been leading DBT skills groups since December 2017.
(318) 495-8203 View (318) 495-8203
Photo of Bayou Mental Health Services, LLC, Clinical Social Work/Therapist in Lincoln Parish, LA
Bayou Mental Health Services, LLC
Clinical Social Work/Therapist, LCSW, CGCS, MBA
Verified Verified
Alexandria, LA 71301
We are trained and experienced in Cognitive Behavioral Therapy (Trauma), Dialectical Behavior Therapy, Mindfulness and Narrative therapy, and Trauma Informed Therapy, Marriage and Family Therapy.
We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.
We are trained and experienced in Cognitive Behavioral Therapy (Trauma), Dialectical Behavior Therapy, Mindfulness and Narrative therapy, and Trauma Informed Therapy, Marriage and Family Therapy.
We commend you for making the right choice for you, to create the life that you desire by working through whatever concerns or challenges that you may be experiencing. We know that sharing intimate details about your life may be challenging, but it will be our pleasure to help you navigate your way through this process. We have over 30 years of combined experience. We have worked with clients with a wide range of concerns including depression, anxiety, couples counseling, life skills development, parenting issues, career planning and coaching, ADHD, substance abuse, Military issues/concerns, sexual assault & PTSD.
(318) 239-7635 View (318) 239-7635

See more therapy options for Lincoln Parish

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.