Mindfulness-Based (MBCT) Therapists in Lyon County, KY

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Online Therapists

Photo of Women's Wellness Center, LLC, Licensed Professional Counselor Associate in Lyon County, KY
Women's Wellness Center, LLC
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Hopkinsville, KY 42240
Interventions used are Somatic Attachment Therapy, Eye movement desensitization and reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Exposure Therapy, Motivational Interviewing, Mindfulness, Relaxation, and Meditation Therapies.
I, Sherri B. Green, LPC-A, work with women and their families in Kentucky. They are looking for a secure safe space for self-care and therapy. Women are the back bone of our families and if they are mentally healthy then the family has a good foundation for overall physical, mental and spiritual health.Sherri B. Green provides counseling/psychotherapy, nutrition, health, and wellness coaching and massage therapy.
Interventions used are Somatic Attachment Therapy, Eye movement desensitization and reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Exposure Therapy, Motivational Interviewing, Mindfulness, Relaxation, and Meditation Therapies.
I, Sherri B. Green, LPC-A, work with women and their families in Kentucky. They are looking for a secure safe space for self-care and therapy. Women are the back bone of our families and if they are mentally healthy then the family has a good foundation for overall physical, mental and spiritual health.Sherri B. Green provides counseling/psychotherapy, nutrition, health, and wellness coaching and massage therapy.
(270) 951-3293 View (270) 951-3293
Photo of Kyra Tuley, Clinical Social Work/Therapist in Lyon County, KY
Kyra Tuley
Clinical Social Work/Therapist, LCSW, TCADC
Verified Verified
1 Endorsed
Bowling Green, KY 42101  (Online Only)
I primarily utilize CBT, DBT, Strengths-based approaches, solutions based, mindfulness interventions, and expressive therapies.
My specialty client populations I have worked with previously are those struggling with addiction, those experiencing homelessness, and at-risk youth. Any goal, need, and challenge brought to me are met with the understanding that you are the expert of your situation. I will work to assist you through using the skills I have accumulated throughout my education and career to best serve you at your most vulnerable times while learning from your experiences to provide the best possible care and further assist where and when able. I have experience in both outpatient and inpatient counseling, as well as individual and group counseling.
I primarily utilize CBT, DBT, Strengths-based approaches, solutions based, mindfulness interventions, and expressive therapies.
My specialty client populations I have worked with previously are those struggling with addiction, those experiencing homelessness, and at-risk youth. Any goal, need, and challenge brought to me are met with the understanding that you are the expert of your situation. I will work to assist you through using the skills I have accumulated throughout my education and career to best serve you at your most vulnerable times while learning from your experiences to provide the best possible care and further assist where and when able. I have experience in both outpatient and inpatient counseling, as well as individual and group counseling.
(270) 341-3714 View (270) 341-3714
Photo of Aaron Meriwether, Counselor in Lyon County, KY
Aaron Meriwether
Counselor, LCPC
Verified Verified
Bowling Green, KY 42101
I utilize Cognitive Behavioral Therapy, Mindfulness-based Therapy, Psycho-Educational Therapy, Client-Centered Therapy, and Reality Therapy.
My name is Aaron Meriwether, Licensed Clinical Professional Counselor. I view the counseling process as an alliance between client and therapist and consider the clients as the experts of their lives. Within the structure of the therapeutic relationship, clients can access their inner strengths and promote change. My theoretical approach is based on the belief that clients are in charge of their counseling experience. They will learn and process aspects of their life to promote growth.
I utilize Cognitive Behavioral Therapy, Mindfulness-based Therapy, Psycho-Educational Therapy, Client-Centered Therapy, and Reality Therapy.
My name is Aaron Meriwether, Licensed Clinical Professional Counselor. I view the counseling process as an alliance between client and therapist and consider the clients as the experts of their lives. Within the structure of the therapeutic relationship, clients can access their inner strengths and promote change. My theoretical approach is based on the belief that clients are in charge of their counseling experience. They will learn and process aspects of their life to promote growth.
(859) 695-2656 View (859) 695-2656
Photo of Airrion Nettles, Clinical Social Work/Therapist in Lyon County, KY
Airrion Nettles
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Bowling Green, KY 42104  (Online Only)
My modalities include Motivational Interviewing, CBT, DBT, Mindfulness, Psychoeducation, and Holistic Health approaches.
As your therapist, I aim to create a safe, comfortable, and nonjudgmental space for my clients. If you are looking for a compassionate, client-centered therapist, I am here for you. With experience in working with adolescents and adults, I have served eight years in the social work and mental health field. Through these roles, I have been able to implement programs and services for the best interest of those whom I serve.
My modalities include Motivational Interviewing, CBT, DBT, Mindfulness, Psychoeducation, and Holistic Health approaches.
As your therapist, I aim to create a safe, comfortable, and nonjudgmental space for my clients. If you are looking for a compassionate, client-centered therapist, I am here for you. With experience in working with adolescents and adults, I have served eight years in the social work and mental health field. Through these roles, I have been able to implement programs and services for the best interest of those whom I serve.
(502) 906-6892 View (502) 906-6892
Photo of Kathy Tichenor, Clinical Social Work/Therapist in Lyon County, KY
Kathy Tichenor
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowling Green, KY 42101
I tailor my approach to meet the specific needs and preferences of every client, by integrating evidence-based techniques such as cognitive-behavioral therapy (CBT), and mindfulness practices.
Hello, I am Kathy! I am a Licensed Clinical Social Worker. Through my education and life experiences I have discovered a jewel I would like to share with you. I use the acronym "HOW" as my foundation for therapy and to live by. HOW stands for 'Honor Other's Worth' through their journey to healing and often to relearning how to 'Honor Ones Worth'. I value the worth and dignity of each client I work with. I believe that each individual has the potential for growth and positive changes and work collaboratively with client to achieve their goals.
I tailor my approach to meet the specific needs and preferences of every client, by integrating evidence-based techniques such as cognitive-behavioral therapy (CBT), and mindfulness practices.
Hello, I am Kathy! I am a Licensed Clinical Social Worker. Through my education and life experiences I have discovered a jewel I would like to share with you. I use the acronym "HOW" as my foundation for therapy and to live by. HOW stands for 'Honor Other's Worth' through their journey to healing and often to relearning how to 'Honor Ones Worth'. I value the worth and dignity of each client I work with. I believe that each individual has the potential for growth and positive changes and work collaboratively with client to achieve their goals.
(859) 251-2907 View (859) 251-2907
Photo of Derrick A Mason, Marriage & Family Therapist in Lyon County, KY
Derrick A Mason
Marriage & Family Therapist, MAE, LMFT
Verified Verified
Bowling Green, KY 42104  (Online Only)
I integrate mindfulness and emotional awareness to help you be more intentional in how you engage with others and how you do life, whether individually or in a relationship.
Relationships are difficult. Are you feeling frustrated in the way you and your partner interact? Are you feeling disconnected from him/her? Are you struggling to engage with your children? Lots of relationships are negatively affected by emotional reactivity. I can help you learn to be more responsive and less reactive. I can help you be better engaged with your children and more connected with your partner. Maybe you're feeling frustrated with yourself: you don't feel healthy, you don't feel happy, you don't feel fulfilled. I can help you with that too.
I integrate mindfulness and emotional awareness to help you be more intentional in how you engage with others and how you do life, whether individually or in a relationship.
Relationships are difficult. Are you feeling frustrated in the way you and your partner interact? Are you feeling disconnected from him/her? Are you struggling to engage with your children? Lots of relationships are negatively affected by emotional reactivity. I can help you learn to be more responsive and less reactive. I can help you be better engaged with your children and more connected with your partner. Maybe you're feeling frustrated with yourself: you don't feel healthy, you don't feel happy, you don't feel fulfilled. I can help you with that too.
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Photo of Synergy Counseling and Wellness Center, LLC, Licensed Professional Clinical Counselor in Lyon County, KY
Synergy Counseling and Wellness Center, LLC
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
2 Endorsed
Madisonville, KY 42431
My experience consist of extensive training in individual psychotherapy relating to general mental health, substance abuse, trauma recovery, marriage/couples counseling, mindfulness-based stress reduction and I am an EAP contractor.
I provide ethical, moral and compassionate holistic healing by delivering multi-faceted services that can help guide others to a better understanding of who they are. It is my goal to provide my clients with the respect, honor, and support they deserve. I utilize traditional and non traditional forms of psychotherapy to individualize each clients treatment goals.
My experience consist of extensive training in individual psychotherapy relating to general mental health, substance abuse, trauma recovery, marriage/couples counseling, mindfulness-based stress reduction and I am an EAP contractor.
I provide ethical, moral and compassionate holistic healing by delivering multi-faceted services that can help guide others to a better understanding of who they are. It is my goal to provide my clients with the respect, honor, and support they deserve. I utilize traditional and non traditional forms of psychotherapy to individualize each clients treatment goals.
(270) 908-0420 View (270) 908-0420
Photo of Cassie Baker, Counselor in Lyon County, KY
Cassie Baker
Counselor, MEd, LPCC-S, RYT-200
Verified Verified
Bowling Green, KY 42101
Waitlist for new clients
Are you ready to shift from “surviving” to “thriving” in your life? As a Licensed Professional Counselor, Certified Brainspotting Consultant, Registered Yoga Teacher (RYT-200), and Mindfulness Coach, I provide personalized treatment to individuals who seek to improve their sense of well-being. I strive to create a safe, non-judgmental environment in which individuals are able to develop personal goals, as well as explore specific challenges and barriers that have prevented them from living their best life in the past. I enjoy working with people from all walks of life, regardless of sexuality, race, or religion.
Are you ready to shift from “surviving” to “thriving” in your life? As a Licensed Professional Counselor, Certified Brainspotting Consultant, Registered Yoga Teacher (RYT-200), and Mindfulness Coach, I provide personalized treatment to individuals who seek to improve their sense of well-being. I strive to create a safe, non-judgmental environment in which individuals are able to develop personal goals, as well as explore specific challenges and barriers that have prevented them from living their best life in the past. I enjoy working with people from all walks of life, regardless of sexuality, race, or religion.
(270) 499-7832 View (270) 499-7832
Photo of JF Wilson Wellness Center, LLC, Licensed Professional Clinical Counselor in Lyon County, KY
JF Wilson Wellness Center, LLC
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Paducah, KY 42002  (Online Only)
I am Licensed Professional Counselor (LPC) licensed in the state of Kentucky by the National Board of Professional Counselors to provide mental health counseling. I graduated from Mid-Continent University receiving a B.A. in Missions and Evangelism. I obtained my M.Ed., in Clinical Mental Health Counseling from Murray State University, Ky. I have over 7 years of experience and extensive training in treating adolescent and adult behavior concerns. As well as, 4.5 years training and experience in suicide crisis prevention and intervention.
I am Licensed Professional Counselor (LPC) licensed in the state of Kentucky by the National Board of Professional Counselors to provide mental health counseling. I graduated from Mid-Continent University receiving a B.A. in Missions and Evangelism. I obtained my M.Ed., in Clinical Mental Health Counseling from Murray State University, Ky. I have over 7 years of experience and extensive training in treating adolescent and adult behavior concerns. As well as, 4.5 years training and experience in suicide crisis prevention and intervention.
(270) 374-0367 View (270) 374-0367
Photo of Julie Lindsey Dague, Licensed Professional Clinical Counselor in Lyon County, KY
Julie Lindsey Dague
Licensed Professional Clinical Counselor , LPCC, LCADC
Verified Verified
1 Endorsed
Owensboro, KY 42303
I strive to help clients achieve their personal goals and gain greater insight in to their lives. I assist clients in developing self-understanding and self-awareness and help them build self-confidence and self-esteem. I help clients to recognize, understand, and work through difficulties. I encourage clients to resolve problematic behaviors, beliefs, feelings, and relationship issues. I impart skills and facilitate learning opportunities in a confidential and supportive environment where clients can share and explore their concerns.
I strive to help clients achieve their personal goals and gain greater insight in to their lives. I assist clients in developing self-understanding and self-awareness and help them build self-confidence and self-esteem. I help clients to recognize, understand, and work through difficulties. I encourage clients to resolve problematic behaviors, beliefs, feelings, and relationship issues. I impart skills and facilitate learning opportunities in a confidential and supportive environment where clients can share and explore their concerns.
(270) 201-7421 View (270) 201-7421
Photo of Enchanted Healing, PLLC at Kentucky Lake, Clinical Social Work/Therapist in Lyon County, KY
Enchanted Healing, PLLC at Kentucky Lake
Clinical Social Work/Therapist, LCSW, CRT, CCHt
Verified Verified
Gilbertsville, KY 42044
Specializing in holistic approaches to mental health and wellness, I incorporate proven-effective, cutting-edge techniques to help client's create positive lasting change in their lives. I am passionate about helping clients free themselves from their pain, and move forward with freedom, enhanced in their ability to navigate their lives in empowered and uplifting ways. I am excited to offer Cellular Release Therapy (CRT), the most astounding technique for resolving trauma/PTSD I've come across in over 23 years of study/practice in the field! Now offering Hypnosis for Healing, including Inner Child work, Trauma Resolution, & more.
Specializing in holistic approaches to mental health and wellness, I incorporate proven-effective, cutting-edge techniques to help client's create positive lasting change in their lives. I am passionate about helping clients free themselves from their pain, and move forward with freedom, enhanced in their ability to navigate their lives in empowered and uplifting ways. I am excited to offer Cellular Release Therapy (CRT), the most astounding technique for resolving trauma/PTSD I've come across in over 23 years of study/practice in the field! Now offering Hypnosis for Healing, including Inner Child work, Trauma Resolution, & more.
(270) 279-0030 View (270) 279-0030
Photo of Serenity Counseling Group, LLC, Counselor in Lyon County, KY
Serenity Counseling Group, LLC
Counselor, EdD, LPCC-S, LPC
Verified Verified
1 Endorsed
Bowling Green, KY 42101
Do you find yourself in a time of pain or struggle? Perhaps you have experienced something traumatic in your past or wonder if you are the only one who feels the way you do. Are you and your partner struggling to see eye-to-eye or having problems with communication? Our clients find strength in empowering therapeutic techniques based in scientific models in a relaxed atmosphere. It can be scary to take the leap into therapy and we will allow you to take the lead each step of the way but also expect accountability and commitment from our clients.
Do you find yourself in a time of pain or struggle? Perhaps you have experienced something traumatic in your past or wonder if you are the only one who feels the way you do. Are you and your partner struggling to see eye-to-eye or having problems with communication? Our clients find strength in empowering therapeutic techniques based in scientific models in a relaxed atmosphere. It can be scary to take the leap into therapy and we will allow you to take the lead each step of the way but also expect accountability and commitment from our clients.
(270) 319-4205 View (270) 319-4205
Photo of Joellen Marion, Licensed Professional Clinical Counselor in Lyon County, KY
Joellen Marion
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Bowling Green, KY 42104
I have worked in a variety of settings with a variety of age ranges. I have experience working in mental health and substance use as well as providing parenting support and couples therapy. I love working with people who are ready to change no matter where you are at from your goals. I am here to help guide and work beside you while you are control. I am an LPCC-S and am able to provide supervision to LPCA's in need.
I have worked in a variety of settings with a variety of age ranges. I have experience working in mental health and substance use as well as providing parenting support and couples therapy. I love working with people who are ready to change no matter where you are at from your goals. I am here to help guide and work beside you while you are control. I am an LPCC-S and am able to provide supervision to LPCA's in need.
(270) 214-2430 View (270) 214-2430
Photo of Tayla Smith, Counselor in Lyon County, KY
Tayla Smith
Counselor, LCMHC, LPCC
Verified Verified
1 Endorsed
Owensboro, KY 42303  (Online Only)
Waitlist for new clients
My practice focuses on children, adolescents, and adults based on the behavioral health concerns presented. My goal is to form a counseling relationship that represents a "team effort" in which the counselor and client will work together in order to target the current issue(s), set achievable goals, and develop steps that will enable the desired outcome.
My practice focuses on children, adolescents, and adults based on the behavioral health concerns presented. My goal is to form a counseling relationship that represents a "team effort" in which the counselor and client will work together in order to target the current issue(s), set achievable goals, and develop steps that will enable the desired outcome.
(802) 328-9840 View (802) 328-9840
Photo of Tera Hicks, Counselor in Lyon County, KY
Tera Hicks
Counselor, LCPC
Verified Verified
1 Endorsed
Central City, KY 42330
Hello! My name is Tera Hicks. I am a Licensed Professional Clinical Counselor in Kentucky and Ohio. I am a very person centered, here and now therapist that believes in helping people achieve and become their best selves. I work well with individuals from all walks of life as I have struggled and fumbled in some of the same walks. I work well with anxiety and mood disorders, as well as have spent many years working in the addiction field. I am comfortable in working with anyone that is motivated to challenge their own biases.
Hello! My name is Tera Hicks. I am a Licensed Professional Clinical Counselor in Kentucky and Ohio. I am a very person centered, here and now therapist that believes in helping people achieve and become their best selves. I work well with individuals from all walks of life as I have struggled and fumbled in some of the same walks. I work well with anxiety and mood disorders, as well as have spent many years working in the addiction field. I am comfortable in working with anyone that is motivated to challenge their own biases.
(270) 714-3093 View (270) 714-3093
Photo of More To Life Counseling And Amazing Life-Ky, Counselor in Lyon County, KY
More To Life Counseling And Amazing Life-Ky
Counselor, MA, LPCC-S, Waiver
Verified Verified
1 Endorsed
Bowling Green, KY 42104
You cannot possibly imagine all the wonderful things yet to happen". Hello! My name is Cathy Gamm and I'm the owner of More to Life Counseling & Amazing Life-KY. At More to Life, our goal is to provide you with support and individualized counseling to help you achieve whole body wellness. With compassion and validation, we work with each client to help them explore the root causes of their symptoms, build upon their own strengths, & achieve the goals they have set for themselves. With training in Integrative Mental Health, EMDR, CBT, and more, we bring a whole body perspective to the field of mental health.
You cannot possibly imagine all the wonderful things yet to happen". Hello! My name is Cathy Gamm and I'm the owner of More to Life Counseling & Amazing Life-KY. At More to Life, our goal is to provide you with support and individualized counseling to help you achieve whole body wellness. With compassion and validation, we work with each client to help them explore the root causes of their symptoms, build upon their own strengths, & achieve the goals they have set for themselves. With training in Integrative Mental Health, EMDR, CBT, and more, we bring a whole body perspective to the field of mental health.
(270) 974-4460 View (270) 974-4460
Photo of Doug Mings Therapy in Lyon County, KY
Doug Mings Therapy
LPP
Verified Verified
Madisonville, KY 42431  (Online Only)
Many good people become emotionally exhausted after dealing with life stressors day-after-day, including relationship and/or marital issues. This often lead to feelings of depression, anxiety, frustration, anger, and overwhelm. When you learn "how to" literally take control of your thoughts, feelings, and behavior, you will soon realize it has been available to you all along. You can then become the person you were always meant to be. Learn more at DougMingsTherapy.Com
Many good people become emotionally exhausted after dealing with life stressors day-after-day, including relationship and/or marital issues. This often lead to feelings of depression, anxiety, frustration, anger, and overwhelm. When you learn "how to" literally take control of your thoughts, feelings, and behavior, you will soon realize it has been available to you all along. You can then become the person you were always meant to be. Learn more at DougMingsTherapy.Com
(270) 908-0015 View (270) 908-0015
Photo of Angel Arms Counseling & Outreach, Inc., Clinical Social Work/Therapist in Lyon County, KY
Angel Arms Counseling & Outreach, Inc.
Clinical Social Work/Therapist, BA, MSSW, LCSW
Verified Verified
Bowling Green, KY 42103
I am looking for great therapists to hire to an exceptional team. I also provide CSW supervision. I have a variety of experience and look forward to meeting all types of people. I am very accepting of everyone. Whether it's depression, anxiety, court issues, family issues, couple issues or working with your children in behaviors. I love to help people find their path on the journey through life. I specialize in couples and family issues. I work with children and teens on behavior modification and teen issues. LGBTQ+ friendly with a no judgement zone.
I am looking for great therapists to hire to an exceptional team. I also provide CSW supervision. I have a variety of experience and look forward to meeting all types of people. I am very accepting of everyone. Whether it's depression, anxiety, court issues, family issues, couple issues or working with your children in behaviors. I love to help people find their path on the journey through life. I specialize in couples and family issues. I work with children and teens on behavior modification and teen issues. LGBTQ+ friendly with a no judgement zone.
(270) 423-0043 View (270) 423-0043
Photo of Smith Behavioral Health and Wellness , Licensed Professional Counselor in Lyon County, KY
Smith Behavioral Health and Wellness
Licensed Professional Counselor, LPC
Verified Verified
Paducah, KY 42001
Serving clients in Tennessee and Kentucky, the mission of Smith Behavioral Health and Wellness is to assist clients in incorporating lasting change by providing exceptional care, addressing the whole person, and promoting a healthy lifestyle mind, body, and spirit. Our ideal client is anyone who is looking to be the best person they can be for themselves. We enjoy holding space for clients to be curious and to explore what it is for them to be well, be happy, and to love themselves first.
Serving clients in Tennessee and Kentucky, the mission of Smith Behavioral Health and Wellness is to assist clients in incorporating lasting change by providing exceptional care, addressing the whole person, and promoting a healthy lifestyle mind, body, and spirit. Our ideal client is anyone who is looking to be the best person they can be for themselves. We enjoy holding space for clients to be curious and to explore what it is for them to be well, be happy, and to love themselves first.
(615) 863-1691 View (615) 863-1691
Photo of Brittanni McManaway, Counselor in Lyon County, KY
Brittanni McManaway
Counselor, LPCA
Verified Verified
Owensboro, KY 42303
If you're feeling stuck, unhappy, conflicted with a relationship or with yourself, I can help you gain clarity and get your life headed in the direction you value most. No problem is too big or small to sit down and work through. My focus is to help individuals feel validated, encouraged, and safe to begin healing. I offer therapy tailored to your needs. Together we will create a treatment plan and then work through your thoughts and emotions, inspire your inner strengths, and lean into valued actions.
If you're feeling stuck, unhappy, conflicted with a relationship or with yourself, I can help you gain clarity and get your life headed in the direction you value most. No problem is too big or small to sit down and work through. My focus is to help individuals feel validated, encouraged, and safe to begin healing. I offer therapy tailored to your needs. Together we will create a treatment plan and then work through your thoughts and emotions, inspire your inner strengths, and lean into valued actions.
(270) 516-1680 View (270) 516-1680
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.