Mindfulness-Based (MBCT) Therapists in Louisville, KY

I am an experienced art therapist with a passion for guiding children 5+, teens, and young adults on a journey of self-discovery and healing through art, talk therapy and other expressive modalities such as movement, play, and mindfulness. Clients can expect a safe and nurturing space to explore their emotions, thoughts, and challenges. These clients may be grappling with issues such as anxiety, depression, trauma, self-expression, or communication difficulties.

Therapy is a process of exploring layers of the self which takes time, compassion, understanding and encouragement. My intention is to meet people where they are in this process and through collaboration establish goals for growth and change. I seek to offer support to those on their journey to personal well being and healing by utilizing an integrative approach. Mindfulness, person centered, strength based, and Expressive Therapy techniques are some of the tools that I like to offer. I am also a certified Havening Techniques practitioner and level II Usui Reiki energy worker.

I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.

Phoenix Fowler, LCSW, graduated from the University of Louisville where she received her Master’s of Science in Social Work. Before completing her Masters, Phoenix attended Bellarmine University where she double majored in Art and Psychology. Phoenix has experience working with children in various settings including hospitals, refugee and immigrant resettlement agencies, and in the public school system. Phoenix’s approach to therapy can be described as creative, playful, and supportive. Phoenix completed her 200 hour yoga teacher training in 2022 and now utilizes yoga, breathwork and mindfulness in her sessions.

Congratulations on taking such a brave first step! Whether you find yourself here desiring to heal from trauma, gain or regain control, or even seeking a way to integrate peace and tranquility into your life, I encourage you to take the next step. You made it this far and I would love the opportunity to partner with you on your journey. I will walk beside you using Strengths-Based, Trauma-Informed, Solution-Focused approaches along with Cognitive Behavioral Therapy (CBT), and Mindfulness techniques empowering you to set your own pace, develop personal goals and learn coping skills to face, manage, and navigate life's challenges.

Taking the first step toward your own healing or help for your teen can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your teen to feel confident in making positive changes.

Mindive offers experienced, qualified, and licensed mental health services to children, families, individuals and couples.  Our therapists have over thirty combined years in providing therapeutic change and growth.

Hello, I’m Dr. Broderick Sawyer! I treat adults and adolescents for anxiety, depression, trauma, OCD, identity issues, and stress related to oppression. Overall, my approach is to help you quickly and effectively: 1) Overcome everyday stress, 2) Develop emotional intelligence, 3) Understand how your past is holding you back, 4) Develop confidence and a positive self-image to move forward in life, and 5) Create and maintain healthy relationships. Having a diverse training background, my approach blends Mindfulness, CBT, Psychodynamic, Acceptance and Commitment Therapy (ACT), Attachment, and Compassion-based approaches.

I am a Licensed Clinical Social Worker (LCSW) who has worked with people of all ages and backgrounds. I work with people suffering from the symptoms of depression, anxiety, mood disorders, PTSD, poor self-esteem, grief and loss, family and relationship issues among other things. I have years of experience in working with school-aged children to address school issues and behavioral problems, including those diagnosed with ADHD. I especially enjoy working with neurodivergent clients, although everyone is welcome in my practice!

Are you feeling overwhelmed and stressed trying to balance childcare, work & daily life? Do you struggle with emotions and personal relationships? Is anxiety affecting your sense of joy, peace and overall health? I specialize in helping adults with anxiety, depression, loss, communication and relationship difficulties. Therapy and ongoing education will help you learn new ways to respond VS react to emotions, problem solve peaceful solutions and balance self care with multiple demands. My clients learn ways to repair relationship hurdles, build and restore trust and identify new ways to connect, adapt and communicate more openly.

I enjoy working with all client types, but take a particular interest in working together with women to help in the process of building and furthering their individual level of internal strength, confidence and empowerment. Working with family systems, parenting coaching, and partners dealing with divorce or separation is also a passion of mine.

At times, we all feel out of sorts and sometimes completely overwhelmed. I specialize in working with individuals with depression and anxiety. Many of my clients are in the midst of difficult life transitions including struggles in relationships whether marriage, family, friends or at work. Life is full of challenges and navigating changes in personal life or career can be overwhelming. Drawing from over 15 years of experience, I will work with you to identify your goals and build upon your unique strengths to assist you in realizing those goals.

04/016/24- Currently accepting new telehealth clients! First and foremost, I offer radical acceptance and non-judgment to my clients. I listen with alert compassion and a deep curiosity about your unique story, strengths and struggles. The focus is on YOU, the client. Please go to my website www.sadhanacounseling.com to learn more about my background and approach. I provide LGBTQ+ friendly and Neurodivergent-affirming care. An area in which I am especially effective is providing support and guidance to young women struggling with anxiety and perfectionism, while balancing new demands in career and relationships.

I am accepting clients for private pay and superbilling. I help adults who struggle with emotional reactivity, anxiety, and distractibility. I specialise in Dialectical Behavioral Therapy and treat individuals with addiction, trauma disorders, depression, and anxiety. My current primary focus is Autism. I use shame resilience methods and mindful self compassion. I love to incorporate art, dance, yoga, and music into my work. I also strive to make mindfulness skills more accessible for people who struggle with sitting still.

I believe one of the bravest things you can do is begin to understand your own story. My ideal client is focused on personal growth and healing.

Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At Mindful Solutions Counseling Services we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.

Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!

Dr. Gilbert specializes in difficulties with impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these behaviors. He also specializes in the treatment of the effects of complex interpersonal trauma and post-traumatic stress disorder. Additional areas of interest include mindfulness-based approaches to health and wellness, depression, severe and persistent mental illness, men's issues, cycling mood disorders, and most general mental health difficulties.

Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".