Mindfulness-Based (MBCT) Therapists in Madison County, IN

Rick is a Certified Alcohol Drug Counselor and Trauma-informed Clinician who takes an authentic approach with his clients. He is licensed in Indiana and Illinois and is currently accepting virtual clients. Rick is a yoga instructor and a veteran with years of trauma and addiction management experience. He is trained in ACT, DBT, EMDR, TF-CBT, IFS, and Mindfulness. Rick has also completed Dr. Karyl McBride's WIEBGE therapist training and can be found on the WIEBGE therapist registry. this is geared for adult children of narcissistic parents.

The ideal client for the E.L.L.A group practice are individuals, families, adolescents suffering with emotional instability due to significant life transition, trauma & loss and those seeking healing and wellness through holistic approaches. My practice assists in finding answers for where (and why) an individual/family may be in their life, how they got there (influences, stressors, traumas, barriers), identifying alternatives for improved life functioning and finally assisting in finding contentment, balance and peace with current life status while encouraging optimal functioning in all aspects of one's life or business.

There are many reasons that people decide to seek counseling. You may be experiencing a difficult phase of your life and want to address specific problems or concerns. Or you may want to work through deeper issues that have impacted your life for an extended period of time. Counseling can be a significant step toward making positive changes in your life. I would like to assist you with your healing journey. I am a Licensed Mental Health Counselor, and a Registered Art Therapist. I also am an Eye Movement Desensitization and Reprocessing (EMDR) trained clinician.

Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.

Many of us feel disconnected, overwhelmed, and struggle to complete everyday tasks. When we begin to feel overwhelmed we sometimes find it hard to cope, begin to question ourselves, and start to find these feelings impact how we function in our relationships, at work, or even begin to struggle with taking care of ourselves. Perhaps we even find ourselves in patterns that are harmful despite all efforts to stop, leaving yourself feeling stuck, broken, stressed, or out of control. My goal is to help you rebalance and support you through these feelings, thoughts, and moments.

As a counselor, I am committed to being present, open, and accepting with you. Much of my practice consists of helping clients heal from trauma and/or substance use. I also work with professionals who are over-stressed or who are adjusting to life with a mental illness or psychological injury.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Making the decision to begin therapy is a courageous one. You may feel excited and perhaps nervous at the same time. I have over 30 years of experience and I provide a safe, comfortable and confidential environment for you to talk about your concerns and therapy goals. I use a blend of cognitive behavioral therapy and mindfulness to help you reach your goals, feel more connected, and have a more meaningful life. I also provide a free weekly newsletter covering a mental health topic, coping skill or mindfulness practice.

I work primarily with adults looking to find meaning in their life by reflecting upon daily challenges and gaining insight into their experiences. I offer a supportive and nonjudgmental atmosphere and prioritize building a trusting therapeutic relationship with the individuals I work with. Whether you are experiencing chronic mental illness or going through a transient period of distress, I provide a safe space to address your concerns. My approach to therapy is integrative and individualized to each person's unique story and life goals. I believe in empowering individuals to produce sought after change in their life.