Photo of Brandie Fitch, Counselor in Indianapolis, IN
Brandie Fitch
Counselor, MEd, LMHC, NCC
Verified Verified
Indianapolis, IN 46240  (Online Only)
Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? I work with highly motivated and high-achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us.
Are you struggling to maintain healthy relationships? Do you feel overwhelmed with life stressors? Do you find it difficult to focus on self-care? I work with highly motivated and high-achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want. Together we can figure out what’s not working and implement strategies for change, growth, and healing. We will use an integrated, whole-person approach, focusing on mind, body, and spirit, and drawing from mindfulness and your own values to guide us.
(260) 960-5204 View (260) 960-5204
Photo of Shane M Rice, Clinical Social Work/Therapist in Indianapolis, IN
Shane M Rice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46217
I incorporate mindfulness and meditation into treatment when appropriate, but can also provide treatment in more traditional ways.
I am here to help those who are suffering in some way and want to improve their situation. I have nearly 20 years of experience working with and for clients and patients in many settings, including residential treatment centers such as Fairbanks Hospital in Indy and Meadows Hospital in Bloomington, and two of the oldest non-profits around in the Children's Bureau and Families First.
I incorporate mindfulness and meditation into treatment when appropriate, but can also provide treatment in more traditional ways.
I am here to help those who are suffering in some way and want to improve their situation. I have nearly 20 years of experience working with and for clients and patients in many settings, including residential treatment centers such as Fairbanks Hospital in Indy and Meadows Hospital in Bloomington, and two of the oldest non-profits around in the Children's Bureau and Families First.
(317) 496-6929 View (317) 496-6929
Photo of Jennifer Huerta Mindful Living Counseling, Clinical Social Work/Therapist in Indianapolis, IN
Jennifer Huerta Mindful Living Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
2 Endorsed
Indianapolis, IN 46236
Are you feeling stuck, trapped, overwhelmed, or exhausted? Do you find yourself escaping the stress of life in your phone, in your work, in caring for others, or in drugs or alcohol? Or are you impacted by a loved one's addiction? I provide a safe space to make sense of your story and clarify your goals for healing from past hurts and habits. I enjoy helping family and friends understand mental health symptoms and recovery so they can best support their loved ones and heal from pain themselves.
Are you feeling stuck, trapped, overwhelmed, or exhausted? Do you find yourself escaping the stress of life in your phone, in your work, in caring for others, or in drugs or alcohol? Or are you impacted by a loved one's addiction? I provide a safe space to make sense of your story and clarify your goals for healing from past hurts and habits. I enjoy helping family and friends understand mental health symptoms and recovery so they can best support their loved ones and heal from pain themselves.
(317) 951-9943 View (317) 951-9943
Photo of Cydaria LaShon Cooke, Clinical Social Work/Therapist in Indianapolis, IN
Cydaria LaShon Cooke
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46260
Waitlist for new clients
Hi! Taking care of your body from your neck up is just as important as taking care of your body from the neck down. We must be personally healthy in order to enjoy our lives, provide support to ourselves, and support to others. Are you having troubles with a big transition in your life? Trouble getting grounded? Are you needing support or self direction? Relationship concerns/couples counseling? Feeling sad/depressed, anxious, and/or need someone to talk to? I am accepting new clients!
Hi! Taking care of your body from your neck up is just as important as taking care of your body from the neck down. We must be personally healthy in order to enjoy our lives, provide support to ourselves, and support to others. Are you having troubles with a big transition in your life? Trouble getting grounded? Are you needing support or self direction? Relationship concerns/couples counseling? Feeling sad/depressed, anxious, and/or need someone to talk to? I am accepting new clients!
(317) 751-7846 View (317) 751-7846
Photo of Elizabeth Heinhuis, Counselor in Indianapolis, IN
Elizabeth Heinhuis
Counselor, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46260
Although it has become more widely normalized, therapy can be a daunting experience. The exploration of self is a vulnerable process that takes significant strength and courage. Opening yourself up to a stranger is no easy task. My hope, as your prospective therapist, is to provide a safe environment in which we can step into novel encounters, increasing understanding and self-growth. Staying just on the edge of discomfort, as we explore your thoughts, feelings and experiences, without causing unnecessary harm. It is my belief that the therapeutic relationship is a sacred one. Providing relational encounters for healing.
Although it has become more widely normalized, therapy can be a daunting experience. The exploration of self is a vulnerable process that takes significant strength and courage. Opening yourself up to a stranger is no easy task. My hope, as your prospective therapist, is to provide a safe environment in which we can step into novel encounters, increasing understanding and self-growth. Staying just on the edge of discomfort, as we explore your thoughts, feelings and experiences, without causing unnecessary harm. It is my belief that the therapeutic relationship is a sacred one. Providing relational encounters for healing.
(317) 593-2032 View (317) 593-2032
Photo of Arin Gardner, Counselor in Indianapolis, IN
Arin Gardner
Counselor, MA, LMHC, LPCC
Verified Verified
3 Endorsed
Indianapolis, IN 46205  (Online Only)
Effective counseling is all about connection. We seek to be understood, to be known, and to share life with someone else. Counseling provides a safe place to try out ways of connecting with another person, with ourselves, and with our world without fear of hurting others or our own reputation in the process. The majority of my clients come to me wanting to work on navigating life with differences of gender identity and sexuality; taking time to share in a safe place is vitally important.
Effective counseling is all about connection. We seek to be understood, to be known, and to share life with someone else. Counseling provides a safe place to try out ways of connecting with another person, with ourselves, and with our world without fear of hurting others or our own reputation in the process. The majority of my clients come to me wanting to work on navigating life with differences of gender identity and sexuality; taking time to share in a safe place is vitally important.
(317) 659-7363 View (317) 659-7363
Photo of Megan Trible, Clinical Social Work/Therapist in Indianapolis, IN
Megan Trible
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Are you a young adult who wants freedom and independence, but are also unsure how to handle all of the responsibilities that come with being an “adult”? Do you feel like you should have it all figured out by now, but in reality- you have no idea what direction you life should go? Are you a young adult who has experienced childhood trauma that is impeding your growth and ability to make decisions? Welcome! I’m Megan and I’m here to help you manage the pressures from others and yourself, explore opportunities that are all around you, and help you imagine the possibilities of a future designed by you!
Are you a young adult who wants freedom and independence, but are also unsure how to handle all of the responsibilities that come with being an “adult”? Do you feel like you should have it all figured out by now, but in reality- you have no idea what direction you life should go? Are you a young adult who has experienced childhood trauma that is impeding your growth and ability to make decisions? Welcome! I’m Megan and I’m here to help you manage the pressures from others and yourself, explore opportunities that are all around you, and help you imagine the possibilities of a future designed by you!
(317) 434-3711 View (317) 434-3711
Photo of Latisha Jackson, Counselor in Indianapolis, IN
Latisha Jackson
Counselor, MEd, MS, QMHP, LMHCA
Verified Verified
4 Endorsed
Indianapolis, IN 46214
Sometimes life becomes overwhelming and we need a safe space to gather our thoughts, explore our emotions or gain clarity to reach our personal goals. Tending to our emotional health can often be difficult while dealing with everyday responsibilities and I understand the impact that mental health can have on dealing with the complexities of life. I commend you for exploring your options and rest assured that you have the capacity to change your life and gain control of your emotions. Therapy can be the key to helping you discover the tools you need to live the life you want.
Sometimes life becomes overwhelming and we need a safe space to gather our thoughts, explore our emotions or gain clarity to reach our personal goals. Tending to our emotional health can often be difficult while dealing with everyday responsibilities and I understand the impact that mental health can have on dealing with the complexities of life. I commend you for exploring your options and rest assured that you have the capacity to change your life and gain control of your emotions. Therapy can be the key to helping you discover the tools you need to live the life you want.
(317) 927-8171 View (317) 927-8171
Photo of Joan Schneider, Clinical Social Work/Therapist in Indianapolis, IN
Joan Schneider
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240
This is a big step in seeking a therapist, a step closer to peace of mind and healing your heart. Listening, being heard, witnessing, and validating your story are invaluable to your recovery. I am skilled in the area of addictions and have worked with adults and Seniors who have been physically, sexually, spiritually, verbally, or emotionally abused. I have worked with people with chronic or terminal illnesses, and surviving a loss, grief, and bereavement. I will help you learn about compassion for yourself and help you restore your integrity and self-esteem. This can be a transformation, helping you become who you want to be!
This is a big step in seeking a therapist, a step closer to peace of mind and healing your heart. Listening, being heard, witnessing, and validating your story are invaluable to your recovery. I am skilled in the area of addictions and have worked with adults and Seniors who have been physically, sexually, spiritually, verbally, or emotionally abused. I have worked with people with chronic or terminal illnesses, and surviving a loss, grief, and bereavement. I will help you learn about compassion for yourself and help you restore your integrity and self-esteem. This can be a transformation, helping you become who you want to be!
(317) 961-8846 View (317) 961-8846
Photo of Angela Weaver, Counselor in Indianapolis, IN
Angela Weaver
Counselor
Verified Verified
1 Endorsed
Indianapolis, IN 46219  (Online Only)
If you're feeling overwhelmed by life's challenges, particularly if you're dealing with depression, anxiety, grief, or are at a significant crossroads in your life, Linked Therapy is here to assist. Our clients often seek help when they're struggling with these specific emotional hurdles. Whether you're facing personal loss, anxiety about the future, or navigating significant life changes, our goal is to provide a supportive and understanding path through these difficult times.
If you're feeling overwhelmed by life's challenges, particularly if you're dealing with depression, anxiety, grief, or are at a significant crossroads in your life, Linked Therapy is here to assist. Our clients often seek help when they're struggling with these specific emotional hurdles. Whether you're facing personal loss, anxiety about the future, or navigating significant life changes, our goal is to provide a supportive and understanding path through these difficult times.
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Photo of Juan Manuel Hernandez, Psychologist in Indianapolis, IN
Juan Manuel Hernandez
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Indianapolis, IN 46229  (Online Only)
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
(317) 676-4562 View (317) 676-4562
Photo of American Behavioral Counseling LLC, Clinical Social Work/Therapist in Indianapolis, IN
American Behavioral Counseling LLC
Clinical Social Work/Therapist, PhD, PsyD, LCSW, LMFT
Verified Verified
Indianapolis, IN 46219
American Behavioral Counseling is a trusted counseling provider that offers hope to individuals, groups, couples, families, and children in all of Central Indiana. Our mission is to provide personalized counseling services that meet your individualized needs in a safe and understanding environment. Our team of therapists are trusted experts who can help you in a wide range of specialties, including substance abuse addictions, family therapy, couples or group therapy, depression, alcohol treatment, and anger management. Our goal is to invest the time it takes to get to know you and to empower you with the right solution for you.
American Behavioral Counseling is a trusted counseling provider that offers hope to individuals, groups, couples, families, and children in all of Central Indiana. Our mission is to provide personalized counseling services that meet your individualized needs in a safe and understanding environment. Our team of therapists are trusted experts who can help you in a wide range of specialties, including substance abuse addictions, family therapy, couples or group therapy, depression, alcohol treatment, and anger management. Our goal is to invest the time it takes to get to know you and to empower you with the right solution for you.
(317) 349-5513 View (317) 349-5513
Photo of Kelly Bennett, Counselor in Indianapolis, IN
Kelly Bennett
Counselor, MA, LMHC, LAC
Verified Verified
1 Endorsed
Indianapolis, IN 46260
I assist children, adults, couples, and families in addressing the concerns that may be holding them back from the life they want. It is a fact that if our needs are not being met then we don't function well at home, school, work, or socially. I empower clients to meet their needs in healthy ways to live more fulfilling lives.
I assist children, adults, couples, and families in addressing the concerns that may be holding them back from the life they want. It is a fact that if our needs are not being met then we don't function well at home, school, work, or socially. I empower clients to meet their needs in healthy ways to live more fulfilling lives.
(317) 214-8269 View (317) 214-8269
Photo of Jody Dietsch, Clinical Social Work/Therapist in Indianapolis, IN
Jody Dietsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
(317) 785-1012 View (317) 785-1012
Photo of Jason Murrey, Counselor in Indianapolis, IN
Jason Murrey
Counselor, LMHCA, MS
Verified Verified
1 Endorsed
Indianapolis, IN 46280
Jason Murrey (he/him) is a licensed mental health counselor associate, military veteran (USMC 2003-10), who is passionate about assisting, educating and counseling adolescents and adults to reach their full potential mentally, physically and spiritually. He specializes in working with and treating individuals that have experienced trauma and secondary trauma in their day-to-day work (i.e. first responders, counselors, social workers, teachers, lawyers, doctors, etc.). He works with individuals 10+, couples, and families.
Jason Murrey (he/him) is a licensed mental health counselor associate, military veteran (USMC 2003-10), who is passionate about assisting, educating and counseling adolescents and adults to reach their full potential mentally, physically and spiritually. He specializes in working with and treating individuals that have experienced trauma and secondary trauma in their day-to-day work (i.e. first responders, counselors, social workers, teachers, lawyers, doctors, etc.). He works with individuals 10+, couples, and families.
(317) 743-3117 View (317) 743-3117
Photo of Ashlee Gregory, Clinical Social Work/Therapist in Indianapolis, IN
Ashlee Gregory
Clinical Social Work/Therapist, LSW
Verified Verified
Indianapolis, IN 46220
I am a licensed therapist with a Masters in Social Work. My degree has given me the fundamentals necessary to embark on the journey of becoming a licensed mental health therapist. It has helped me learn to identify what people think and how they react to different situations. It also helped me to recognize the appropriate way of dealing with people and helping them without making them feel uncomfortable. Making sure my client’s understand their own problems properly while involving them in preparation for a plan of action is a goal I as a therapist strive for.
I am a licensed therapist with a Masters in Social Work. My degree has given me the fundamentals necessary to embark on the journey of becoming a licensed mental health therapist. It has helped me learn to identify what people think and how they react to different situations. It also helped me to recognize the appropriate way of dealing with people and helping them without making them feel uncomfortable. Making sure my client’s understand their own problems properly while involving them in preparation for a plan of action is a goal I as a therapist strive for.
(317) 900-4622 View (317) 900-4622
Photo of Sarah B Towers, Counselor in Indianapolis, IN
Sarah B Towers
Counselor, MS Ed, LMHC
Verified Verified
Indianapolis, IN 46227
As a licensed mental health counselor and EMDR therapist, I have had many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
As a licensed mental health counselor and EMDR therapist, I have had many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
(317) 922-0072 View (317) 922-0072
Photo of Lori Burns, Drug & Alcohol Counselor in Indianapolis, IN
Lori Burns
Drug & Alcohol Counselor, LMHC, LCAC, IBCC
Verified Verified
Indianapolis, IN 46260  (Online Only)
I am a counselor who believes in disciple-ing and equipping people to realize and live out of their full identity in Christ. I specialize in counseling, trauma, addictive behaviors, women’s issues, and problems related to sexual brokenness. I love that I get to pour into others by counseling through difficult times, supervising as people find their footing in a new career, or walking alongside them through various seasons of life. I received my Master of Arts in Counseling from Cincinnati Seminary and a Masters in Strategic Leadership from Western Governors University.
I am a counselor who believes in disciple-ing and equipping people to realize and live out of their full identity in Christ. I specialize in counseling, trauma, addictive behaviors, women’s issues, and problems related to sexual brokenness. I love that I get to pour into others by counseling through difficult times, supervising as people find their footing in a new career, or walking alongside them through various seasons of life. I received my Master of Arts in Counseling from Cincinnati Seminary and a Masters in Strategic Leadership from Western Governors University.
(317) 620-8465 View (317) 620-8465
Photo of Zendurance Mind Performance-Shelbi Goble, Counselor in Indianapolis, IN
Zendurance Mind Performance-Shelbi Goble
Counselor, LMHC, ATR
Verified Verified
2 Endorsed
Indianapolis, IN 46203
Within every athlete lies the potential for greatness, waiting to be unlocked through the power of the mind." I am a licensed mental health therapist, coach, and athlete. I understand firsthand the struggles that impede performance and can prevent you from reaching your goals. My mission is to guide you on a transformative journey towards peak performance and mental resilience. With a personalized blend of mental skills training, CBT, ACT, and goal-focused therapy, let's embark on this empowering path together, harnessing your inner strength to conquer obstacles and optimize performance.
Within every athlete lies the potential for greatness, waiting to be unlocked through the power of the mind." I am a licensed mental health therapist, coach, and athlete. I understand firsthand the struggles that impede performance and can prevent you from reaching your goals. My mission is to guide you on a transformative journey towards peak performance and mental resilience. With a personalized blend of mental skills training, CBT, ACT, and goal-focused therapy, let's embark on this empowering path together, harnessing your inner strength to conquer obstacles and optimize performance.
(317) 978-5772 View (317) 978-5772
Photo of Brian David Bibb, Counselor in Indianapolis, IN
Brian David Bibb
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46203  (Online Only)
I have worked with individual men and women dealing with a wide range of struggles. Some of the struggles that I have helped clients with include depression, anxiety, addiction to multiple different substances, borderline personality disorder and other personality disorders, and co-dependency. I also have a lot of experience working with couples as well. I have helped couples work through and heal from infidelity, addiction to various substances, conflict management, and improving communication skills.
I have worked with individual men and women dealing with a wide range of struggles. Some of the struggles that I have helped clients with include depression, anxiety, addiction to multiple different substances, borderline personality disorder and other personality disorders, and co-dependency. I also have a lot of experience working with couples as well. I have helped couples work through and heal from infidelity, addiction to various substances, conflict management, and improving communication skills.
(317) 676-6294 View (317) 676-6294

See more therapy options for Indianapolis


Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.