Photo of Kathleen Brannen, Clinical Social Work/Therapist in Indianapolis, IN
Kathleen Brannen
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
2 Endorsed
Indianapolis, IN 46260  (Online Only)
Using evidence-based techniques grounded in mindfulness and acceptance, we will collaborate in developing skills to navigate stress and cultivate resilience.
I'm a compassionate therapist dedicated to serving folks from all walks of life. I have several years of experience working with individuals, couples, and families touched by anxiety, depression, addiction, relationship stressors, grief, psychosis, trauma, immigration, and life changes. With an inclusive approach, I provide a safe, nonjudgmental space where clients of diverse backgrounds can explore their challenges and pursue personal growth. Together, we'll work towards healing, empowerment, and authenticity. No matter what challenges or struggles you're facing, I'm here to support you on your journey towards positive change.
Using evidence-based techniques grounded in mindfulness and acceptance, we will collaborate in developing skills to navigate stress and cultivate resilience.
I'm a compassionate therapist dedicated to serving folks from all walks of life. I have several years of experience working with individuals, couples, and families touched by anxiety, depression, addiction, relationship stressors, grief, psychosis, trauma, immigration, and life changes. With an inclusive approach, I provide a safe, nonjudgmental space where clients of diverse backgrounds can explore their challenges and pursue personal growth. Together, we'll work towards healing, empowerment, and authenticity. No matter what challenges or struggles you're facing, I'm here to support you on your journey towards positive change.
(463) 243-5844 View (463) 243-5844
Photo of Dr. Stephanie Trent, Counselor in Indianapolis, IN
Dr. Stephanie Trent
Counselor, PhD , LMHC , LCAC
Verified Verified
Indianapolis, IN 46240
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(317) 659-7972 View (317) 659-7972
Photo of Open Roads Counseling, Clinical Social Work/Therapist in Indianapolis, IN
Open Roads Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46203
Waitlist for new clients
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
(317) 548-6360 View (317) 548-6360
Photo of Kristen Rosenberger, Counselor in Indianapolis, IN
Kristen Rosenberger
Counselor, LMHCA
Verified Verified
Indianapolis, IN 46220
CBT and Mindfulness perspectives are what I work from most, but I also incorporate other methods that will best help you work through, gain insight and clarity in what you're seeking to improve or change.
***CURRENTLY ACCEPTING NEW CLIENTS*** Life has a tendancy to get the best of us sometimes. Whether it's working through past trauma, stuck in old life patterns, wanting to change yourself for the better or stay sober in your recovery; Enlightened Pathways, LLC is here for you!
CBT and Mindfulness perspectives are what I work from most, but I also incorporate other methods that will best help you work through, gain insight and clarity in what you're seeking to improve or change.
***CURRENTLY ACCEPTING NEW CLIENTS*** Life has a tendancy to get the best of us sometimes. Whether it's working through past trauma, stuck in old life patterns, wanting to change yourself for the better or stay sober in your recovery; Enlightened Pathways, LLC is here for you!
(317) 768-0878 View (317) 768-0878
Photo of Stephanie Mowery, Clinical Social Work/Therapist in Indianapolis, IN
Stephanie Mowery
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Indianapolis, IN 46220
My therapeutic style draws upon several approaches including cognitive-behavioral therapy, mindfulness therapy, acceptance and commitment therapy, and existential therapy.
My passion is helping people confront and move beyond stressful life events and self-sabotaging behaviors to achieve peace of mind and personal wellness. I specialize in working with people with disordered eating and those who want to improve their relationship with food and their body. I also work with individuals navigating anxiety, codependency, depression, relationship issues, addictions, low self-worth, and life transitions.
My therapeutic style draws upon several approaches including cognitive-behavioral therapy, mindfulness therapy, acceptance and commitment therapy, and existential therapy.
My passion is helping people confront and move beyond stressful life events and self-sabotaging behaviors to achieve peace of mind and personal wellness. I specialize in working with people with disordered eating and those who want to improve their relationship with food and their body. I also work with individuals navigating anxiety, codependency, depression, relationship issues, addictions, low self-worth, and life transitions.
(317) 218-9535 View (317) 218-9535
Photo of Dawn of a Brighter Today, LLC, Counselor in Indianapolis, IN
Dawn of a Brighter Today, LLC
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46237
There are four main areas of focus which include: Mindfulness, Emotional Regulation, Interpersonal Effectiveness and Distress Tolerance.
I have been active in the mental health field for almost 20 years. I believe that therapy is a process that focuses on balance in all areas of life. My practice has been open for 7 years and continues to grow. I work primarily with teenagers and young adults but also see adults and families. Areas of specialty include but are not limited to: Depression, Anxiety, Bipolar Disorder, Grief and Loss, Borderline Personality Disorder and trauma. My framework of therapy is based off of DBT principles.
There are four main areas of focus which include: Mindfulness, Emotional Regulation, Interpersonal Effectiveness and Distress Tolerance.
I have been active in the mental health field for almost 20 years. I believe that therapy is a process that focuses on balance in all areas of life. My practice has been open for 7 years and continues to grow. I work primarily with teenagers and young adults but also see adults and families. Areas of specialty include but are not limited to: Depression, Anxiety, Bipolar Disorder, Grief and Loss, Borderline Personality Disorder and trauma. My framework of therapy is based off of DBT principles.
(317) 671-7673 View (317) 671-7673
Photo of Tyler Oswald, Counselor in Indianapolis, IN
Tyler Oswald
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46227
I incorporate various approaches into my work based on each person's need such as Cognitive Behavioral Therapy and Mindfulness.
I work to help individuals regain control, connection, and fulfillment in their lives. As an EMDR-trained therapist, my main specialty is working with those who have experienced trauma and are looking for help doing the work of healing. I take the time to understand what your needs are and collaborate with you to help you grow and meet your goals. I want to help you see noticeable changes in your life and remove barriers that are standing in your way. Therapy is your unique time to focus on your own needs where I can help you learn effective tools to cope in life and provide a safe space to experience and alleviate heavy emotions.
I incorporate various approaches into my work based on each person's need such as Cognitive Behavioral Therapy and Mindfulness.
I work to help individuals regain control, connection, and fulfillment in their lives. As an EMDR-trained therapist, my main specialty is working with those who have experienced trauma and are looking for help doing the work of healing. I take the time to understand what your needs are and collaborate with you to help you grow and meet your goals. I want to help you see noticeable changes in your life and remove barriers that are standing in your way. Therapy is your unique time to focus on your own needs where I can help you learn effective tools to cope in life and provide a safe space to experience and alleviate heavy emotions.
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Photo of Anne E Halleck, Counselor in Indianapolis, IN
Anne E Halleck
Counselor, MA, LMHC, RYT
Verified Verified
Indianapolis, IN 46205
With some clients, I bring yoga skills and theory into therapy such as mindfulness, breathing, and meditation to help clients learn to cope with stress, feel more comfortable in their bodies, and calm overactive nervous systems.
I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.
With some clients, I bring yoga skills and theory into therapy such as mindfulness, breathing, and meditation to help clients learn to cope with stress, feel more comfortable in their bodies, and calm overactive nervous systems.
I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.
(317) 360-8564 View (317) 360-8564
Photo of Adam Craig, Counselor in Indianapolis, IN
Adam Craig
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46240
My approach to clinical work integrates aspects of Interpersonal Process-Oriented Therapies, Metacognitive Reflection and Insight Therapy (MERIT), Schema Therapy, Cognitive Behavioral Therapy, and mindfulness-based treatment approaches.
Therapy is tough work that requires a strong partnership. For that, we both need to do our best to relate straightforwardly with one another. My primary concern in therapy is to develop an honest relationship driven by a shared desire to understand your life, and how you came to be this version of yourself. After that, I'll help you decide whether you should seek to make changes and how to go about that.
My approach to clinical work integrates aspects of Interpersonal Process-Oriented Therapies, Metacognitive Reflection and Insight Therapy (MERIT), Schema Therapy, Cognitive Behavioral Therapy, and mindfulness-based treatment approaches.
Therapy is tough work that requires a strong partnership. For that, we both need to do our best to relate straightforwardly with one another. My primary concern in therapy is to develop an honest relationship driven by a shared desire to understand your life, and how you came to be this version of yourself. After that, I'll help you decide whether you should seek to make changes and how to go about that.
(463) 222-4784 View (463) 222-4784
Photo of Paige Bemiller, Counselor in Indianapolis, IN
Paige Bemiller
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46240
Whether clients are navigating difficult relationships, coping with anxiety or depression, or seeking guidance through life's transitions, my approach is rooted in compassion, mindfulness, and evidence-based techniques tailored to the client's unique needs and goals.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
Whether clients are navigating difficult relationships, coping with anxiety or depression, or seeking guidance through life's transitions, my approach is rooted in compassion, mindfulness, and evidence-based techniques tailored to the client's unique needs and goals.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
(463) 219-2812 View (463) 219-2812
Photo of Neva E Hagedorn, Clinical Social Work/Therapist in Indianapolis, IN
Neva E Hagedorn
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Indianapolis, IN 46205
My general psychotherapy approach is Mindfulness Based Cognitive Therapy (MBCT).
Life can be hard can be so hard. Has stress, sadness, and worry been present for so long you can’t remember what good feels like? Does it seem like between Covid, politics, and life in general that it is hard to make it through the day sometimes? Has your sadness and anxiety escalated to feel almost unbearable? You are not alone. And help is present! My role with Lotus is to help you live your best life. Your values, lifestyle, and expectations are important to you and therefore important to our work together. Please join me on the path to healing, peace, and self-acceptance.
My general psychotherapy approach is Mindfulness Based Cognitive Therapy (MBCT).
Life can be hard can be so hard. Has stress, sadness, and worry been present for so long you can’t remember what good feels like? Does it seem like between Covid, politics, and life in general that it is hard to make it through the day sometimes? Has your sadness and anxiety escalated to feel almost unbearable? You are not alone. And help is present! My role with Lotus is to help you live your best life. Your values, lifestyle, and expectations are important to you and therefore important to our work together. Please join me on the path to healing, peace, and self-acceptance.
(317) 942-3280 View (317) 942-3280
Photo of Jessica L. McVey, Clinical Social Work/Therapist in Indianapolis, IN
Jessica L. McVey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I utilize EMDR, Cognitive Behavioral, CPT and Mindfulness.
You are embarking the journey of therapy, a decision of strength and courage. I am an EMDR Consultant, and I specialize in treating trauma, generalized anxiety, panic, obsessive and/or negative thinking, depression, decreased self esteem and other associated conditions. I enjoy working alongside clients experiencing a variety of life transitions, adults seeking to gain a deeper understanding of family dynamics and themselves or are transitioning into new adult roles or within their family, and those who are seeking goals of finding meaning and purpose, as well as clients with general stressors
I utilize EMDR, Cognitive Behavioral, CPT and Mindfulness.
You are embarking the journey of therapy, a decision of strength and courage. I am an EMDR Consultant, and I specialize in treating trauma, generalized anxiety, panic, obsessive and/or negative thinking, depression, decreased self esteem and other associated conditions. I enjoy working alongside clients experiencing a variety of life transitions, adults seeking to gain a deeper understanding of family dynamics and themselves or are transitioning into new adult roles or within their family, and those who are seeking goals of finding meaning and purpose, as well as clients with general stressors
(317) 576-3685 View (317) 576-3685
Photo of Melissa Ulewicz, Clinical Social Work/Therapist in Indianapolis, IN
Melissa Ulewicz
Clinical Social Work/Therapist, RBC, CCTP, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I have experience in using a wide range of modalities from CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment therapy), Mindfulness, and Trauma Recovery based approaches.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
I have experience in using a wide range of modalities from CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment therapy), Mindfulness, and Trauma Recovery based approaches.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
(317) 342-0593 View (317) 342-0593
Photo of Laura J. Welch, Counselor in Indianapolis, IN
Laura J. Welch
Counselor, LMHC
Verified Verified
Indianapolis, IN 46205
I use cognitive-behavioral therapy or mindfulness-based therapy as well as other treatment modalities to help.
If you are struggling with anxiety, depression, self-esteem, relationship or career issues, I offer a collaborative, non-judgmental approach to therapy. I enjoy being a witness to your life and can be a sounding board. Adolescents tend to respond really well to me and they make up half of my caseload. I also work with adults struggling with anxiety, narcissistic abuse, depression and life transitions like career changes, relationship changes, and life purpose issues.
I use cognitive-behavioral therapy or mindfulness-based therapy as well as other treatment modalities to help.
If you are struggling with anxiety, depression, self-esteem, relationship or career issues, I offer a collaborative, non-judgmental approach to therapy. I enjoy being a witness to your life and can be a sounding board. Adolescents tend to respond really well to me and they make up half of my caseload. I also work with adults struggling with anxiety, narcissistic abuse, depression and life transitions like career changes, relationship changes, and life purpose issues.
(317) 300-5457 View (317) 300-5457
Photo of Stacey L. Brown, Clinical Social Work/Therapist in Indianapolis, IN
Stacey L. Brown
Clinical Social Work/Therapist, LCSW, DMHC
Verified Verified
Indianapolis, IN 46227
I am primarily interested in using mindfulness, dreams & other methods to build insight into the unconscious processes that contribute to suffering.
My practice is based on the theory of Analytical Psychology founded by Carl Jung. What this means to me that therapy is not about "fixing" but about "growing" by becoming aware of what is unconscious. Loss, trauma, anxiety, depression. These things happen to all of us sooner or later & like a force of nature, they need to be understood in order to be withstood. My goal is to help people become more conscious to better understand themselves & figure out their personal path through pain and towards individuation. I provide coaching & symptom management for immediate problems while nurturing seismic shifts for lasting change.
I am primarily interested in using mindfulness, dreams & other methods to build insight into the unconscious processes that contribute to suffering.
My practice is based on the theory of Analytical Psychology founded by Carl Jung. What this means to me that therapy is not about "fixing" but about "growing" by becoming aware of what is unconscious. Loss, trauma, anxiety, depression. These things happen to all of us sooner or later & like a force of nature, they need to be understood in order to be withstood. My goal is to help people become more conscious to better understand themselves & figure out their personal path through pain and towards individuation. I provide coaching & symptom management for immediate problems while nurturing seismic shifts for lasting change.
(773) 757-5206 View (773) 757-5206
Photo of Shawna Grant, Clinical Social Work/Therapist in Indianapolis, IN
Shawna Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204
I have experience using evidence based treatment models: Cognitive Behavioral (CBT), Strength-Based Mindfulness-Based (MBCT), Acceptance and Commitment (ACT), Motivational Interviewing, Trauma Focused, and Solution Focused Therapy.
I am a Licensed Clinical Social Worker in the state of Indiana and have over 20 years of experience in mental health treatment. I specializes in the treatment of anxiety, depression, mood disorders, trauma, women’s issues, self esteem/ confidence and coping with the challenges of daily life. I completed my Master of Social Work degree at University of Illinois- Chicago, Jane Addams College of Social Work
I have experience using evidence based treatment models: Cognitive Behavioral (CBT), Strength-Based Mindfulness-Based (MBCT), Acceptance and Commitment (ACT), Motivational Interviewing, Trauma Focused, and Solution Focused Therapy.
I am a Licensed Clinical Social Worker in the state of Indiana and have over 20 years of experience in mental health treatment. I specializes in the treatment of anxiety, depression, mood disorders, trauma, women’s issues, self esteem/ confidence and coping with the challenges of daily life. I completed my Master of Social Work degree at University of Illinois- Chicago, Jane Addams College of Social Work
(219) 533-0813 View (219) 533-0813
Photo of Tashauna Denise Merriweather, Counselor in Indianapolis, IN
Tashauna Denise Merriweather
Counselor, LMHC, LCAC, NBCC
Verified Verified
Indianapolis, IN 46268
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 19 years providing therapeutic services primarily in a community mental health setting.
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 19 years providing therapeutic services primarily in a community mental health setting.
(317) 406-0439 View (317) 406-0439
Photo of Vanessa Ford, Clinical Social Work/Therapist in Indianapolis, IN
Vanessa Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
We will utilize evidence based practices together , such as CBT, EMDR, DBT, solution focused, and mindfulness-based cognitive therapy.
Welcome! I am Vanessa Ford, a Licensed Clinical Social Worker. I have 20 years of therapy and mental health services under my belt. Most of my experience has taken place in a community mental health setting providing therapy to adults and children, along with treating adolescents in the school setting. I was also lucky enough to get some experience in an inpatient unit, ERs, nursing homes, and a state residential facility for children as part of my educational/training experience. I have been told my strengths are making clients comfortable to open up and not feel judged.
We will utilize evidence based practices together , such as CBT, EMDR, DBT, solution focused, and mindfulness-based cognitive therapy.
Welcome! I am Vanessa Ford, a Licensed Clinical Social Worker. I have 20 years of therapy and mental health services under my belt. Most of my experience has taken place in a community mental health setting providing therapy to adults and children, along with treating adolescents in the school setting. I was also lucky enough to get some experience in an inpatient unit, ERs, nursing homes, and a state residential facility for children as part of my educational/training experience. I have been told my strengths are making clients comfortable to open up and not feel judged.
(812) 613-2105 View (812) 613-2105
Photo of Sarah E Hewitt, Counselor in Indianapolis, IN
Sarah E Hewitt
Counselor, CMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46204  (Online Only)
My approach to therapy is mindfulness based and solution focused.
As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As a result many may turn to temporary solutions. As I work with clients to explore and resolve pain and trauma more permanent solutions are often discovered and the burden of pain is reduced.
My approach to therapy is mindfulness based and solution focused.
As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As a result many may turn to temporary solutions. As I work with clients to explore and resolve pain and trauma more permanent solutions are often discovered and the burden of pain is reduced.
(765) 275-9880 View (765) 275-9880
Photo of Letitia V Haywood, Clinical Social Work/Therapist in Indianapolis, IN
Letitia V Haywood
Clinical Social Work/Therapist, MSW, LCSW, LCAC, IAYT
Verified Verified
1 Endorsed
Indianapolis, IN 46254  (Online Only)
Mindfulness based CBT combines traditional yoga techniques along with essential evidenced-based fundamentals.
The ideal client for the E.L.L.A group practice are individuals, families, adolescents suffering with emotional instability due to significant life transition, trauma & loss and those seeking healing and wellness through holistic approaches. My practice assists in finding answers for where (and why) an individual/family may be in their life, how they got there (influences, stressors, traumas, barriers), identifying alternatives for improved life functioning and finally assisting in finding contentment, balance and peace with current life status while encouraging optimal functioning in all aspects of one's life or business.
Mindfulness based CBT combines traditional yoga techniques along with essential evidenced-based fundamentals.
The ideal client for the E.L.L.A group practice are individuals, families, adolescents suffering with emotional instability due to significant life transition, trauma & loss and those seeking healing and wellness through holistic approaches. My practice assists in finding answers for where (and why) an individual/family may be in their life, how they got there (influences, stressors, traumas, barriers), identifying alternatives for improved life functioning and finally assisting in finding contentment, balance and peace with current life status while encouraging optimal functioning in all aspects of one's life or business.
(317) 891-5415 View (317) 891-5415

See more therapy options for Indianapolis

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.