Photo of Tamara Kirby, Drug & Alcohol Counselor in Bloomington, IN
Tamara Kirby
Drug & Alcohol Counselor, LAC, CRADC
Verified Verified
Bloomington, IN 47403  (Online Only)
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Safe Strategies, Mindfulness, and Mindset work to assist my clients in making the sustained lifestyle changes that they desire.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused addictions counselor and coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary counseling approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Safe Strategies, Mindfulness, and Mindset work to assist my clients in making the sustained lifestyle changes that they desire.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused addictions counselor and coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary counseling approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(812) 616-4947 View (812) 616-4947
Photo of Dr. Stephanie Trent, Counselor in Bloomington, IN
Dr. Stephanie Trent
Counselor, PhD , LMHC , LCAC
Verified Verified
Bloomington, IN 47405
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(463) 583-9886 View (463) 583-9886
Photo of Jon Peters, Clinical Social Work/Therapist in Bloomington, IN
Jon Peters
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Bloomington, IN 47404  (Online Only)
I provide Acceptance and Commitment Therapy, DBT, and Mindfulness-Based CBT to individuals and couples.
Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.
I provide Acceptance and Commitment Therapy, DBT, and Mindfulness-Based CBT to individuals and couples.
Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.
(812) 633-8930 View (812) 633-8930
Photo of Teryn McGlothlin/Breakthrough Counseling Services, Counselor in Bloomington, IN
Teryn McGlothlin/Breakthrough Counseling Services
Counselor, LMHC
Verified Verified
1 Endorsed
Bloomington, IN 47402
I focus on working with adults and adolescents who are experiencing a wide variety of psychological distress. Through my professional experience I have helped individuals who have encountered different forms of trauma, domestic violence, loss, relationship distress, family conflict, depression, anxiety, and those struggling through major life changes or adjustments, including sobriety. Every person is unique along with their circumstances, so I will focus on their needs in counseling by utilizing different therapy approaches such as, Cognitive Behavioral Therapy, mindfulness-based practices, and interpersonal therapy.
I focus on working with adults and adolescents who are experiencing a wide variety of psychological distress. Through my professional experience I have helped individuals who have encountered different forms of trauma, domestic violence, loss, relationship distress, family conflict, depression, anxiety, and those struggling through major life changes or adjustments, including sobriety. Every person is unique along with their circumstances, so I will focus on their needs in counseling by utilizing different therapy approaches such as, Cognitive Behavioral Therapy, mindfulness-based practices, and interpersonal therapy.
(812) 220-3658 View (812) 220-3658
Photo of Lisa Autry, Clinical Social Work/Therapist in Bloomington, IN
Lisa Autry
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bloomington, IN 47403
I utilize a variety of therapy modalities especially elements of Cognitive Behavioral therapy, Acceptance and Commitment therapy, along with Mindfulness-based practices because of their effectiveness in achieving growth and change.
We all have challenges we face and in moving through those it is so helpful to have guidance. I see my role as providing a safe space for you to feel comfortable sharing your journey. I can assist you in discovering new insights into your situation, bringing clarity regarding your challenges, recognizing unhelpful ways of thinking, developing new skills and cultivating optimal potential for growth and desired changes. Our relationship that develops and grows is the foundation of the collaborative work we can do offering encouragement and support along the way.
I utilize a variety of therapy modalities especially elements of Cognitive Behavioral therapy, Acceptance and Commitment therapy, along with Mindfulness-based practices because of their effectiveness in achieving growth and change.
We all have challenges we face and in moving through those it is so helpful to have guidance. I see my role as providing a safe space for you to feel comfortable sharing your journey. I can assist you in discovering new insights into your situation, bringing clarity regarding your challenges, recognizing unhelpful ways of thinking, developing new skills and cultivating optimal potential for growth and desired changes. Our relationship that develops and grows is the foundation of the collaborative work we can do offering encouragement and support along the way.
(812) 732-0087 View (812) 732-0087
Photo of Paige Bemiller, Counselor in Bloomington, IN
Paige Bemiller
Counselor, MA, LMHC
Verified Verified
Bloomington, IN 47405
Whether clients are navigating difficult relationships, coping with anxiety or depression, or seeking guidance through life's transitions, my approach is rooted in compassion, mindfulness, and evidence-based techniques tailored to the client's unique needs and goals.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
Whether clients are navigating difficult relationships, coping with anxiety or depression, or seeking guidance through life's transitions, my approach is rooted in compassion, mindfulness, and evidence-based techniques tailored to the client's unique needs and goals.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
(812) 940-3989 View (812) 940-3989
Photo of Patrie Davis, Clinical Social Work/Therapist in Bloomington, IN
Patrie Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47407
I use a variety of approaches from traditional evidence-based treatments like CBT and DBT, to holistic approaches like breathwork, biofeedback, and mindfulness, to help you get to where you want to be with a toolbox full of resources to face whatever comes next.
Are you struggling with depression and anxiety? Is trauma making it hard for you to see through the flashbacks and nightmares? Have you been feeling like you can’t communicate with your partner? There are a variety of things in our lives that can have an impact on our ability to function, to community, to get up and work and go to school. But you don’t have to face these challenges alone.
I use a variety of approaches from traditional evidence-based treatments like CBT and DBT, to holistic approaches like breathwork, biofeedback, and mindfulness, to help you get to where you want to be with a toolbox full of resources to face whatever comes next.
Are you struggling with depression and anxiety? Is trauma making it hard for you to see through the flashbacks and nightmares? Have you been feeling like you can’t communicate with your partner? There are a variety of things in our lives that can have an impact on our ability to function, to community, to get up and work and go to school. But you don’t have to face these challenges alone.
(812) 267-1201 View (812) 267-1201
Photo of Emma Jean McEvilly, Pre-Licensed Professional in Bloomington, IN
Emma Jean McEvilly
Pre-Licensed Professional, MSEd, CYT1000
Verified Verified
Bloomington, IN 47403
I specialize in helping people of all ages in managing the symptoms of trauma, stress, depression, anxiety, neurodiversity, disordered eating, body image, and more. I am particularly keen on working with people interested in spirtual wellness. I serve all ages, but especially kids to young adults and older adults. I am passionate about working with veterans, LGBTQIA folx, and culturally diverse peoples. I bring warmth, positivity,  kindness, and compassion to my work. I have the utmost regard for each client's unique life story, personality, and goals. I aspire to make you feel seen, heard, and valued as the individual that you are.
I specialize in helping people of all ages in managing the symptoms of trauma, stress, depression, anxiety, neurodiversity, disordered eating, body image, and more. I am particularly keen on working with people interested in spirtual wellness. I serve all ages, but especially kids to young adults and older adults. I am passionate about working with veterans, LGBTQIA folx, and culturally diverse peoples. I bring warmth, positivity,  kindness, and compassion to my work. I have the utmost regard for each client's unique life story, personality, and goals. I aspire to make you feel seen, heard, and valued as the individual that you are.
(812) 502-5234 View (812) 502-5234
Photo of Jay Cimmer, Marriage & Family Therapist in Bloomington, IN
Jay Cimmer
Marriage & Family Therapist, LMFT, LCAC
Verified Verified
Bloomington, IN 47403  (Online Only)
Repeat mistakes, feel out of control, worthless, ashamed, powerless, or believe you are not good enough? You are not alone. In almost 30 years as a therapist, I’ve worked with diverse populations and a variety of symptoms, taking a holistic approach valuing the whole person integrating mind and body. Sessions are driven by you; your goals and desires. Together we will identify and work through past trauma, limiting patterns, beliefs and subsequent actions. Please contact me to see if I'm the right therapist for you. I'd like to assist on your journey to identifying and alleviating blocks to living a more fulfilling life.
Repeat mistakes, feel out of control, worthless, ashamed, powerless, or believe you are not good enough? You are not alone. In almost 30 years as a therapist, I’ve worked with diverse populations and a variety of symptoms, taking a holistic approach valuing the whole person integrating mind and body. Sessions are driven by you; your goals and desires. Together we will identify and work through past trauma, limiting patterns, beliefs and subsequent actions. Please contact me to see if I'm the right therapist for you. I'd like to assist on your journey to identifying and alleviating blocks to living a more fulfilling life.
(812) 505-2236 View (812) 505-2236
Photo of Teri Wilder, Counselor in Bloomington, IN
Teri Wilder
Counselor, MS, LMHC
Verified Verified
Bloomington, IN 47405
I prefer to work with adults and older adolescents struggling with addictions, anxiety, depression, self-esteem, and trauma. I have a vast amount of experience working in the field of trauma. Due to my experience working in community mental health, I also work well with those with intense mental health and substance abuse treatment needs. I have worked both inpatient and outpatient experiences, resulting in my flexibility to help stabilize in a crisis and to work with individuals at any level. A client who desires to accept partnership and engage in being open to change is the most ideal client.
I prefer to work with adults and older adolescents struggling with addictions, anxiety, depression, self-esteem, and trauma. I have a vast amount of experience working in the field of trauma. Due to my experience working in community mental health, I also work well with those with intense mental health and substance abuse treatment needs. I have worked both inpatient and outpatient experiences, resulting in my flexibility to help stabilize in a crisis and to work with individuals at any level. A client who desires to accept partnership and engage in being open to change is the most ideal client.
(463) 222-5238 View (463) 222-5238
Photo of Crystal G Ridlon, Counselor in Bloomington, IN
Crystal G Ridlon
Counselor, LMHC, MA, LPC
Verified Verified
Bloomington, IN 47404
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order to arrive at true healing.
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order to arrive at true healing.
(812) 505-8594 View (812) 505-8594
Photo of Lindeman & Associates Psychological Services, Psychologist in Bloomington, IN
Lindeman & Associates Psychological Services
Psychologist, PhD, NCC, HSPP
Verified Verified
1 Endorsed
Bloomington, IN 47401
I specialize in conducting psychological evaluations for children, adolescents, and adults. All evaluations focus on the development of individuals with an emphasis on change and growth. Psychological assessment, clinical interviewing, and a thorough review of collateral information are utilized to provide a comprehensive summary, accurate diagnosis, and relevant recommendations to address the many diverse concerns experienced by different individuals.
I specialize in conducting psychological evaluations for children, adolescents, and adults. All evaluations focus on the development of individuals with an emphasis on change and growth. Psychological assessment, clinical interviewing, and a thorough review of collateral information are utilized to provide a comprehensive summary, accurate diagnosis, and relevant recommendations to address the many diverse concerns experienced by different individuals.
(812) 717-4672 View (812) 717-4672
Photo of Victoria Fox, Counselor in Bloomington, IN
Victoria Fox
Counselor, LCSW
Verified Verified
Bloomington, IN 47405
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
(463) 263-3870 View (463) 263-3870
Photo of Sean Abraham, Clinical Social Work/Therapist in Bloomington, IN
Sean Abraham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47401  (Online Only)
My name is Sean Abraham and I'm a Licensed Clinical Social Worker in Indiana with a Bachelor’s and a Master’s degree in Social Work from Indiana University Bloomington. I have been in the field of social work and therapy for 4 years working with people to solve real problems in their lives. My experience includes working with those who have struggled with substance use, depression, anxiety, loss, communication problems, student life, as well as other mental health concerns. I enjoy being able to work one on one with individuals and witness the life changing journeys that everyone is capable of.
My name is Sean Abraham and I'm a Licensed Clinical Social Worker in Indiana with a Bachelor’s and a Master’s degree in Social Work from Indiana University Bloomington. I have been in the field of social work and therapy for 4 years working with people to solve real problems in their lives. My experience includes working with those who have struggled with substance use, depression, anxiety, loss, communication problems, student life, as well as other mental health concerns. I enjoy being able to work one on one with individuals and witness the life changing journeys that everyone is capable of.
(317) 647-1323 View (317) 647-1323
Photo of Phil Librizzi, Counselor in Bloomington, IN
Phil Librizzi
Counselor, LMHC, LCAC
Verified Verified
Bloomington, IN 47401
My speciality is building close rapport with my clients who have told me throughout my years of counseling they feel able to talk with me openly. I believe this is due to the fact that I adhere to the Rogerian Principle of unconditional positive regard and a non-judgemental stance. Treating others with respect and dignity facilitates true self-examination and an opportunity for personal growth. Close rapport is the foundation that will maximize the effectiveness of my cognitive behavioral, solution-focused, treatment that will allow you to quickly reclaim your sense of well-being and optimal level of functioning.
My speciality is building close rapport with my clients who have told me throughout my years of counseling they feel able to talk with me openly. I believe this is due to the fact that I adhere to the Rogerian Principle of unconditional positive regard and a non-judgemental stance. Treating others with respect and dignity facilitates true self-examination and an opportunity for personal growth. Close rapport is the foundation that will maximize the effectiveness of my cognitive behavioral, solution-focused, treatment that will allow you to quickly reclaim your sense of well-being and optimal level of functioning.
(812) 270-4749 View (812) 270-4749
Photo of Sandy K. Tucker, MS, LMHC, Counselor in Bloomington, IN
Sandy K. Tucker, MS, LMHC
Counselor, MS, LMHC, RPT
Verified Verified
Bloomington, IN 47403
Waitlist for new clients
Therapy is a time to reach out and begin to make changes for how you want your life to be different . . . and a therapist helps you find the courage, gather the tools necessary and choose a path to go after it. I have over 25 years experience working with children, families and individuals to assist them in getting back on track with their lives. Specialty areas include children with behavior issues, recovering from abuse and trauma, and coping with divorce, along with all ages of adults wanting a higher quality of life as a result of anxiety and depression.
Therapy is a time to reach out and begin to make changes for how you want your life to be different . . . and a therapist helps you find the courage, gather the tools necessary and choose a path to go after it. I have over 25 years experience working with children, families and individuals to assist them in getting back on track with their lives. Specialty areas include children with behavior issues, recovering from abuse and trauma, and coping with divorce, along with all ages of adults wanting a higher quality of life as a result of anxiety and depression.
(812) 496-3228 View (812) 496-3228
Photo of Cindy Ooley, Clinical Social Work/Therapist in Bloomington, IN
Cindy Ooley
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Bloomington, IN 47401
"I am currently not accepting new clients" Experiencing distress as a result of depression, anxiety, strained relationships, PTSD, women's issues, child sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With more than 10 years experience in mental health services I have worked with many individuals & families to decrease their symptoms, improve their functioning and strengthen their relationships. I would like to help you too. I am a graduate of the University of Missouri-Columbia and licensed in the state of Indiana.
"I am currently not accepting new clients" Experiencing distress as a result of depression, anxiety, strained relationships, PTSD, women's issues, child sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With more than 10 years experience in mental health services I have worked with many individuals & families to decrease their symptoms, improve their functioning and strengthen their relationships. I would like to help you too. I am a graduate of the University of Missouri-Columbia and licensed in the state of Indiana.
(812) 362-5731 View (812) 362-5731
Photo of Jolynn Ness, Counselor in Bloomington, IN
Jolynn Ness
Counselor, LMHC
Verified Verified
Bloomington, IN 47405
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
(463) 241-6418 View (463) 241-6418
Photo of Renee Heldman, Counselor in Bloomington, IN
Renee Heldman
Counselor, LMHC
Verified Verified
Bloomington, IN 47405
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(463) 219-4379 View (463) 219-4379
Photo of Nicole Mannia, Counselor in Bloomington, IN
Nicole Mannia
Counselor, LMHC, MS, EdS
Verified Verified
Bloomington, IN 47408
I provide short and long term therapy for adults and adolescents while providing a warm, safe, and compassionate environment where my main focus is helping you create and maintain a meaningful and healthy outlook on your own life. I fully believe you are the expert at your own experience, and I am here to help put pieces together, encourage personal growth, and help with coping or adapting to whatever issues are present. I utilize an integrative and strengths based approach with a belief that understanding where our problems and patterns have resonated can help with changing our behaviors and outlook on life.
I provide short and long term therapy for adults and adolescents while providing a warm, safe, and compassionate environment where my main focus is helping you create and maintain a meaningful and healthy outlook on your own life. I fully believe you are the expert at your own experience, and I am here to help put pieces together, encourage personal growth, and help with coping or adapting to whatever issues are present. I utilize an integrative and strengths based approach with a belief that understanding where our problems and patterns have resonated can help with changing our behaviors and outlook on life.
(812) 324-0283 View (812) 324-0283

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.