Mindfulness-Based (MBCT) Therapists in Illinois

Cheryl meets with all clients in order to develop a sense of their goals and what they want to accomplish in therapy. She will then work with clients to develop a treatment route and to learn more about them. She works with clients that struggle with addictions, co-occurring disorders, anxiety, depression, bi-polar, dissociative disorder, developing boundaries, and developing their self esteem.

Welcome to my practice. I strive to build meaningful connections with my clients because the relationship between the client and therapist is the primary vehicle for change. I am empathic, compassionate, and work with clients struggling with depression, anxiety, trauma, relationship issues, grief and loss, life transitions, and challenges unique to seniors and the LGBTQ community.

I want perspective clients to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. We can often lose perspective about situations and how we deal with them. This can also be a result of things we have buried from our past, or relationships that did not support us in the way we needed.

Let’s sit down and honor the parts of you that have been stuck in the dark for far too long. Allow me to meet you where you’re at and help unlock your story in a safe, creative, and non-judgmental space. My approach to therapy is integrative, incorporating Acceptance and Commitment Therapy (ACT), mindfulness, and creative therapies. The experience will be customized and collaborative. Don’t feel bad for the things you need—it’s okay not to be okay.

Life can be stressful. We are constantly bombarded with news, both good and bad: requests from family and friends, work deadlines, and living with the unknown. Taking time to talk through our worries, fears, and learn more about ourselves can be endlessly rewarding. How do we learn to have boundaries? How do we learn that self-compassion does not mean selfish? How do we learn to start recognizing patterns and making positive change in our lives? How do we build connection? Therapy can help us achieve these goals while processing our fears, traumas, and doubts, as well as cheering on our accomplishments, no matter their size.

If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.

Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D

I hope to extend a warm, kind, and supportive office environment to help my clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, job stress and other life stressors and changes. In my practice, I use a variety of theories including Cognitive Behavioral Therapy, Psychodynamic Therapy, Mindfulness, Existential and Multicultural approaches.

I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.

Navigating life's bumps in the road, whether big or small, can be overwhelming. I enjoy working with adults (18+) who are ready for a change but aren't sure where to start. I have experience working with adults experiencing symptoms of depression and anxiety, stress, life transitions, self-esteem, and relationship issues. I also have experience working with adults who want to be the best version of themselves. I have received feedback from previous clients that having a safe space to share their inner most thoughts and feelings and to feel heard yet challenged on irrational thoughts, were key in their journey to wellbeing.

Do you need a space to discover and activate your strengths and help you or your family attain the lasting changes you seek? Many experience challenging issues in their lives that cause them to reach out for help. At Starks Therapy Group, LLC we help individuals and family using techniques from psychotherapy and spirituality. We help folks through these issues and support their process of learning to thrive. We are committed to addressing you as a whole and unique person and taking a creative and strengths based approach.

My goal is to create a welcoming and calm therapeutic environment, using a holistic approach. And by incorporating mindfulness techniques, to help you acknowledge the present moment, developing a deeper understanding of your thoughts, feelings, and behaviors. Telehealth Only

I offer supportive counseling that is solution focused and targets uncomfortable symptoms and behavior. I use a combination of research based conventional treatment approaches such as Cognitive Behavioral and Dialectical Behavioral (DBT) therapies and mind-body approaches such as targeted relaxation techniques, mindfulness and EMDR.

I use a holistic approach to therapy, drawing from humanistic, cognitive behavioral, and mindfulness techniques. I believe in the importance of adjusting to a client’s needs and maintaining flexibility in therapeutic interventions. In addition to therapy, I conduct psychological evaluations which helps provide valuable insights on an individual's behavior, skills, thoughts, and personality.

I am a caring professional committed to helping people create positive change in their lives. I believe that you are the one who is in the driver's seat, choosing the direction on the map, while working collaboratively with a caring professional. Ultimately, my goal is to help you gain a better understanding of both your difficulties and strengths, and to acquire tools to gain more satisfaction in your life.

I have immediate openings for new clients. I specialize in individual therapy for depression, anxiety, stress related to family and relationships dynamics, eating disorders, and trauma-related stressors. Engaging in a therapeutic process requires vulnerability and courage; I admire and respect you for making the decision of going through the journey to your inner world.

I'm Syreeta Carter, a compassionate Licensed Clinical Social Worker with over 8 years of dedicated experience in the field of social work. My journey as a psychotherapist has been enriched by guiding individuals, spanning from the age of five through late adulthood, on their unique paths toward personal growth, self- reflection, empowerment, and cultivating self-love. ​

I understand that reaching out for support can be a big or scary step. Whether it is your first time reaching out for therapy or you have gone to therapy before and not gotten the results you were hoping to achieve. I strive to create a safe and trusting space where you can feel seen, heard and understood that empowers you to find your way to a meaningful life, whatever that means to YOU. I work with adolescents and adults on issues spanning the life cycle including depression, anxiety, relationships, trauma, women's issues, and life transitions.

I have 35 years of clinical experience and enjoy working with Veterans, First Responders, College students, High School students, anxiety, mood disorders, couples counseling and how to cope and recover from narcissistic relationship abuse and imposter syndrome. I am very passionate about treating ADHD and helping individuals know how to advocate for themselves with their schools, jobs, and health care providers. I operate primarily under the following belief, “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.”