Rachel H Prendergast
Counselor, MA, ATR, LCPC Verified
Wilmette, IL 60091
Offers online therapy
I utilize traditional talk therapy and may integrate art therapy, relaxation, and mindfulness techniques.
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 25 years of clinical experience and a creative therapeutic approach. Working with adults and children of all ages, my goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
(847) 416-0230
Verified
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Wilmette, IL 60091
Offers online therapy
I utilize traditional talk therapy and may integrate art therapy, relaxation, and mindfulness techniques.
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 25 years of clinical experience and a creative therapeutic approach. Working with adults and children of all ages, my goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
Photo of Hannah Rosenbaum, Clinical Social Work/Therapist
Hannah Rosenbaum
Clinical Social Work/Therapist, LCSW Verified
Wilmette, IL 60091
Offers online therapy
My approach tends to be heavily client-centered, strengths-based, and relational. I incorporate aspects of psychodynamic theories and mindfulness practices, with a focus on learned relational patterns and an understanding of how the challenges people face tend to operate within systems of power and oppression.
(773) 839-3326
Verified
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Wilmette, IL 60091
Offers online therapy
My approach tends to be heavily client-centered, strengths-based, and relational. I incorporate aspects of psychodynamic theories and mindfulness practices, with a focus on learned relational patterns and an understanding of how the challenges people face tend to operate within systems of power and oppression.
Photo of Kannan Vinaitheerthan, Clinical Social Work/Therapist
Kannan Vinaitheerthan
Clinical Social Work/Therapist, LCSW Verified
Wilmette, IL 60091
Offers online therapy
I use cognitive behavioral therapy, dialectical-behavioral therapy, mindfulness and a collaborative problem solving approach.
Hi there, my name is Kannan Vinaitheerthan. I'm a Licensed Clinical Social Worker typically practicing in Wilmette, Illinois and currently providing therapy virtually as well as outdoors weather permitting. I work with children, adolescents and adults and provide individual and family therapy. I have experience working with those who are struggling with depression, anxiety, relationship issues, school-related problems and more.
(630) 445-0537
Verified
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Wilmette, IL 60091
Offers online therapy
I use cognitive behavioral therapy, dialectical-behavioral therapy, mindfulness and a collaborative problem solving approach.
Hi there, my name is Kannan Vinaitheerthan. I'm a Licensed Clinical Social Worker typically practicing in Wilmette, Illinois and currently providing therapy virtually as well as outdoors weather permitting. I work with children, adolescents and adults and provide individual and family therapy. I have experience working with those who are struggling with depression, anxiety, relationship issues, school-related problems and more.
Photo of Mary Lynn Meyers, Clinical Social Work/Therapist
Mary Lynn Meyers
Clinical Social Work/Therapist, LCSW Verified
Wilmette, IL 60091
Offers online therapy
I enjoy working with families and individuals on relationship, parenting and family issues by developing an open and collaborative relationship with clients. It is my belief that we all can feel frustrated at times and seeking help in therapy is a positive choice toward managing our stress better and ultimately improving our health. I use a combination of approaches including family systems theory, mindfulness practice, positive psychology and, when appropriate, humor to help coach clients to begin to observe the patterns of behavior that are challenging them and make thoughtful choices about what they would like to change.
(847) 416-1829
Verified
View

Wilmette, IL 60091
Offers online therapy
I enjoy working with families and individuals on relationship, parenting and family issues by developing an open and collaborative relationship with clients. It is my belief that we all can feel frustrated at times and seeking help in therapy is a positive choice toward managing our stress better and ultimately improving our health. I use a combination of approaches including family systems theory, mindfulness practice, positive psychology and, when appropriate, humor to help coach clients to begin to observe the patterns of behavior that are challenging them and make thoughtful choices about what they would like to change.
Photo of Charlotte Royal Walker, Clinical Social Work/Therapist
Charlotte Royal Walker
Clinical Social Work/Therapist, MSW, LCSW Verified
Wilmette, IL 60091
Offers online therapy
Drawing on 15 years of expertise, I use mind/ body integrative techniques including cognitive behavioral therapy, positive psychology, gentle humor and mindfulness based practices such as hypnotherapy, guided imagery and relaxation breathing.
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.
(224) 408-5262
Verified
View

Wilmette, IL 60091
Offers online therapy
Drawing on 15 years of expertise, I use mind/ body integrative techniques including cognitive behavioral therapy, positive psychology, gentle humor and mindfulness based practices such as hypnotherapy, guided imagery and relaxation breathing.
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.
Photo of Karen R. Chroniak, Psychologist
Karen R. Chroniak
Psychologist, PhD Verified
Wilmette, IL 60091
Offers online therapy
Compassion. Insight. Empowerment. I'm committed to blending clinical expertise with warmth and respect for each client's wisdom, to create a healing, growthful partnership. A hallmark of my approach is cultivating mindfulness: nonjudgmental, moment by moment awareness that promotes living more fully, less reactively, and making better use of one's resources. Whether addressing depression, anxiety, stress, past trauma or current relationships, I begin by creating a space of acceptance. Here, we cultivate insight: the ability to observe accurately, think clearly, and choose wisely. Together, we explore options, drawn from clinical scholarship, collective wisdom, and clients' evolving self-awareness.
(773) 219-0428
Verified
View

Wilmette, IL 60091
Offers online therapy
Compassion. Insight. Empowerment. I'm committed to blending clinical expertise with warmth and respect for each client's wisdom, to create a healing, growthful partnership. A hallmark of my approach is cultivating mindfulness: nonjudgmental, moment by moment awareness that promotes living more fully, less reactively, and making better use of one's resources. Whether addressing depression, anxiety, stress, past trauma or current relationships, I begin by creating a space of acceptance. Here, we cultivate insight: the ability to observe accurately, think clearly, and choose wisely. Together, we explore options, drawn from clinical scholarship, collective wisdom, and clients' evolving self-awareness.
Photo of Ed Rhodes, Counselor
Ed Rhodes
Counselor, MA, LCPC Verified
Wilmette, IL 60091
My areas of expertise include treatment of anxiety and stress disorders including reactions to trauma, unipolar and bipolar mood disorders, substance abuse (abstinence-focused, Harm Reduction and SMART Recovery), mindfulness, existential concerns, relational and identity issues, and creating a safe and confidential space within which to explore personally meaningful issues.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
(312) 313-0272
Verified
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Wilmette, IL 60091
My areas of expertise include treatment of anxiety and stress disorders including reactions to trauma, unipolar and bipolar mood disorders, substance abuse (abstinence-focused, Harm Reduction and SMART Recovery), mindfulness, existential concerns, relational and identity issues, and creating a safe and confidential space within which to explore personally meaningful issues.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
Photo of Michelle Kane, Marriage & Family Therapist
Michelle Kane
Marriage & Family Therapist, MS, LMFT, Coach Verified
Office is near:
Wilmette, IL 60091
Offers online therapy
As a previous Clinical Program Fellow at the Family Institute at Northwestern University, I specialized in Mindfulness and Behavior Therapies, balancing a combination of acceptance and change.
As a Licensed Marriage and Family Therapist, I am extensively trained to work with individuals of every age and stage of development, along with additional specialized training for couples and families. I apply a systemic perspective and strength-based and resilience approach with clients, while blending evidence-based theory into practice. I work with life stage transitions, marital satisfaction and intimacy issues, high conflict, anxiety, depression, divorced or remarried or blended families, anger management, emotion regulation, distress tolerance, multi-cultural communication, stress management, family of origin issues, post traumatic stress disorder (PTSD), trauma, spiritual development, and work/life balance.
(619) 438-0527
Verified
View

Office is near:
Wilmette, IL 60091
Offers online therapy
As a previous Clinical Program Fellow at the Family Institute at Northwestern University, I specialized in Mindfulness and Behavior Therapies, balancing a combination of acceptance and change.
As a Licensed Marriage and Family Therapist, I am extensively trained to work with individuals of every age and stage of development, along with additional specialized training for couples and families. I apply a systemic perspective and strength-based and resilience approach with clients, while blending evidence-based theory into practice. I work with life stage transitions, marital satisfaction and intimacy issues, high conflict, anxiety, depression, divorced or remarried or blended families, anger management, emotion regulation, distress tolerance, multi-cultural communication, stress management, family of origin issues, post traumatic stress disorder (PTSD), trauma, spiritual development, and work/life balance.
Photo of Martin McCarthy Jr., Psychologist
Martin McCarthy Jr.
Psychologist Verified
Office is near:
Wilmette, IL 60091
In addition to CBT and DBT, I include mindfulness, social networking, and positive psychology concepts in my practice.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
(847) 562-5895
Verified
View

Office is near:
Wilmette, IL 60091
In addition to CBT and DBT, I include mindfulness, social networking, and positive psychology concepts in my practice.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
Photo of Cathleen Margolin, Psychologist
Cathleen Margolin
Psychologist, PhD Verified
Office is near:
Wilmette, IL 60091
I use cognitive-behavioral therapy, mindfulness-based approaches including acceptance and commitment therapy (ACT), breathing techniques, yoga, and meditation to train the mind to focus.
I am a licensed clinical psychologist with a master's degree in public health education and doctoral specialty in health psychology. My clients seek assistance for a variety of concerns including the management of emotions such as depression, anxiety, and anger, issues related to parenting, and stress reduction. I also treat those with behavioral and emotional concerns stemming from the diagnosis of a medical condition. As a social scientist, I study and promote methods of healing that have been proven effective through rigorous systematic study.
(847) 416-0710
Verified
View

Office is near:
Wilmette, IL 60091
I use cognitive-behavioral therapy, mindfulness-based approaches including acceptance and commitment therapy (ACT), breathing techniques, yoga, and meditation to train the mind to focus.
I am a licensed clinical psychologist with a master's degree in public health education and doctoral specialty in health psychology. My clients seek assistance for a variety of concerns including the management of emotions such as depression, anxiety, and anger, issues related to parenting, and stress reduction. I also treat those with behavioral and emotional concerns stemming from the diagnosis of a medical condition. As a social scientist, I study and promote methods of healing that have been proven effective through rigorous systematic study.
Photo of Stephan Romm, Psychologist
Stephan Romm
Psychologist, PsyD Verified
Office is near:
Wilmette, IL 60091
Offers online therapy
I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxiety disorders, depression and mood disorders, adult ADD, adjustment disorders and stress related problems. The core of my approach is to help people unleash their own inner motivation for change. I work with adults and teens.
(847) 565-3171
Verified
View

Office is near:
Wilmette, IL 60091
Offers online therapy
I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxiety disorders, depression and mood disorders, adult ADD, adjustment disorders and stress related problems. The core of my approach is to help people unleash their own inner motivation for change. I work with adults and teens.
Ilyssa E. Lasky
Counselor, LCPC, RYT Verified
Office is near:
Wilmette, IL 60091
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? Have you been hit with anxiety about your child's wellbeing or concerned they have anxiety? I know what you're feeling. Being a parent is hard work. If only there was a guide book, right? I am here to support you and work with you, your children, and/or your spouse. Mindfulness based practices can reduce anxiety significantly, and I look forward to teaching tools to take back your life.
(224) 255-4411
Verified
View

Office is near:
Wilmette, IL 60091
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? Have you been hit with anxiety about your child's wellbeing or concerned they have anxiety? I know what you're feeling. Being a parent is hard work. If only there was a guide book, right? I am here to support you and work with you, your children, and/or your spouse. Mindfulness based practices can reduce anxiety significantly, and I look forward to teaching tools to take back your life.
Photo of Stephanie Evans, Counselor
Stephanie Evans
Counselor, MA, NCC, LCPC Verified
Office is near:
Wilmette, IL 60091
Offers online therapy
I draw on a variety of mindfulness techniques learned from my years as a Naprapath and therapist.
If you are ready to find ways to be your truest self, move through your grief, anxiety, trauma or depressive symptoms either long held or recent, I may be a good fit for you. As a former Naprapath, now therapist, my understanding of the connection between the mind and body has proved powerful to clients trying to understand the inner relationship between these two parts of ourselves. I often hear words like, 'stuck,' 'numb,' 'confused,' 'alone,' 'outsider.' Trying to put words to what ones experience is can be daunting at best. Giving voice to experiences is transforming.
(773) 669-6926
Verified
View

Office is near:
Wilmette, IL 60091
Offers online therapy
I draw on a variety of mindfulness techniques learned from my years as a Naprapath and therapist.
If you are ready to find ways to be your truest self, move through your grief, anxiety, trauma or depressive symptoms either long held or recent, I may be a good fit for you. As a former Naprapath, now therapist, my understanding of the connection between the mind and body has proved powerful to clients trying to understand the inner relationship between these two parts of ourselves. I often hear words like, 'stuck,' 'numb,' 'confused,' 'alone,' 'outsider.' Trying to put words to what ones experience is can be daunting at best. Giving voice to experiences is transforming.
Photo of Rebecca J Strauss, Clinical Social Work/Therapist
Rebecca J Strauss
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Wilmette, IL 60091
Offers online therapy
Though my therapeutic style is primarily insight-oriented, I have extensive training in dialectical behavioral therapy (DBT) and mindfulness practices to support your ability to thrive.
Many of my clients present really well, seem completely put together, and their problems are not immediately apparent to others. Regardless, they have a sense that something is missing or something needs to change. I don't practice from a distance; I bring my whole self into the room in a warm, honest, and supportive way. Whether our engagement is brief and focused, or long-term and in-depth, together we'll identify what gets in the way of your happiness and work collaboratively to achieve your goals.
(224) 993-2316
Verified
View

Office is near:
Wilmette, IL 60091
Offers online therapy
Though my therapeutic style is primarily insight-oriented, I have extensive training in dialectical behavioral therapy (DBT) and mindfulness practices to support your ability to thrive.
Many of my clients present really well, seem completely put together, and their problems are not immediately apparent to others. Regardless, they have a sense that something is missing or something needs to change. I don't practice from a distance; I bring my whole self into the room in a warm, honest, and supportive way. Whether our engagement is brief and focused, or long-term and in-depth, together we'll identify what gets in the way of your happiness and work collaboratively to achieve your goals.
Photo of Rachel Levitsky, Clinical Social Work/Therapist
Rachel Levitsky
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Wilmette, IL 60091
I am a licensed clinical social worker who has provided counseling and therapy to children, adults, couples and families for over 20 years. My approach is psychodynamic, meaning I utilize whatever style I feel would be most effective with each individual client and situation. I give my clients the option of integrating mindfulness and hypnotherapy in order to access their own strength and resilience. I don't hesitate to use an interactive approach that may include suggestions, humor,and setting personal goals. I focus on helping clients to gain a deeper understanding of themselves so that they are empowered to make positive changes.
(847) 380-7212
Verified
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Office is near:
Wilmette, IL 60091
I am a licensed clinical social worker who has provided counseling and therapy to children, adults, couples and families for over 20 years. My approach is psychodynamic, meaning I utilize whatever style I feel would be most effective with each individual client and situation. I give my clients the option of integrating mindfulness and hypnotherapy in order to access their own strength and resilience. I don't hesitate to use an interactive approach that may include suggestions, humor,and setting personal goals. I focus on helping clients to gain a deeper understanding of themselves so that they are empowered to make positive changes.
Photo of Rachel Shine, Clinical Social Work/Therapist
Rachel Shine
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Wilmette, IL 60091
Offers online therapy
I use an integrative approach to therapy (incorporating Cognitive Behavioral Therapy, EMDR, Family Systems, Relational Cultural Theory, and Mindfulness) to decrease these symptoms, while working to process and heal from the anxiety or trauma that is likely at the root of this struggle.
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
(872) 401-6627
Verified
View

Office is near:
Wilmette, IL 60091
Offers online therapy
I use an integrative approach to therapy (incorporating Cognitive Behavioral Therapy, EMDR, Family Systems, Relational Cultural Theory, and Mindfulness) to decrease these symptoms, while working to process and heal from the anxiety or trauma that is likely at the root of this struggle.
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
Photo of Dominique Apollon, Counselor
Dominique Apollon
Counselor, MEd, LCPC, NCC Verified
Office is near:
Wilmette, IL 60091
Offers online therapy
I apply principles of evidence-based treatments while implementing mindfulness-based techniques.
**Not currently accepting new clients at this time**. Sometimes life presents us with unthinkable challenges, and we feel lost in the chaos of it all. This may cause us to spiral down the rabbit hole, forcing us to get caught in the cycle of negative thoughts that holds us back from creating positive changes in our lives. Despite our best efforts, we still find ourselves dealing with anxiety, depression, relationship conflict, low self-esteem, pressures from work and an inability to find balance in our lives.
(872) 210-5296
Verified
View

Office is near:
Wilmette, IL 60091
Offers online therapy
I apply principles of evidence-based treatments while implementing mindfulness-based techniques.
**Not currently accepting new clients at this time**. Sometimes life presents us with unthinkable challenges, and we feel lost in the chaos of it all. This may cause us to spiral down the rabbit hole, forcing us to get caught in the cycle of negative thoughts that holds us back from creating positive changes in our lives. Despite our best efforts, we still find ourselves dealing with anxiety, depression, relationship conflict, low self-esteem, pressures from work and an inability to find balance in our lives.
Photo of Daniel Serpa, Clinical Social Work/Therapist
Daniel Serpa
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Wilmette, IL 60091
Offers online therapy
My clinical training offers integrated and flexible approaches to treatment, utilizing a trauma-informed perspective when appropriate, and incorporating components of Family Systems, Relational, CBT, Expressive and Mindfulness approaches.
Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family, I am trained to help
(224) 204-0870
Verified
View

Office is near:
Wilmette, IL 60091
Offers online therapy
My clinical training offers integrated and flexible approaches to treatment, utilizing a trauma-informed perspective when appropriate, and incorporating components of Family Systems, Relational, CBT, Expressive and Mindfulness approaches.
Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family, I am trained to help
Photo of Jennifer L. Black, Counselor
Jennifer L. Black
Counselor, MSEd, LCPC, LBS1 Verified
Office is near:
Wilmette, IL 60091
Offers online therapy
Cognitive behavioral therapy (CBT), applied behavior analysis (ABA) therapy, mindfulness, strengths-based, intra-/inter-/trans-personal, neurological, and person-centered approach are select modalities I utilize as a fully integrative mental health clinician.
Licensed Clinical Professional Counselor (LCPC) & Learning Behavior Specialist (LBS1) with 14+ years’ experience, serving individuals on the gifted, twice-exceptional (2e), public figure, anxiety, LGBTQ+, depressive, obsessive, ADHD, professional, & autism spectrums. I offer evidence-based 1:1 counseling; asexual, monogamy, & ethical non-monogamy therapy; as well as parenting consults. If you struggle with major life stressors; feel stuck, overwhelmed, anxious, lost, sad, frustrated, stressed, or depressed; and desire a professional who facilitates more optimal functioning & well-being, then please call to schedule an appointment.
(224) 830-9800
Verified
View

Office is near:
Wilmette, IL 60091
Offers online therapy
Cognitive behavioral therapy (CBT), applied behavior analysis (ABA) therapy, mindfulness, strengths-based, intra-/inter-/trans-personal, neurological, and person-centered approach are select modalities I utilize as a fully integrative mental health clinician.
Licensed Clinical Professional Counselor (LCPC) & Learning Behavior Specialist (LBS1) with 14+ years’ experience, serving individuals on the gifted, twice-exceptional (2e), public figure, anxiety, LGBTQ+, depressive, obsessive, ADHD, professional, & autism spectrums. I offer evidence-based 1:1 counseling; asexual, monogamy, & ethical non-monogamy therapy; as well as parenting consults. If you struggle with major life stressors; feel stuck, overwhelmed, anxious, lost, sad, frustrated, stressed, or depressed; and desire a professional who facilitates more optimal functioning & well-being, then please call to schedule an appointment.
Photo of Glenview Counseling Group, Clinical Social Work/Therapist
Glenview Counseling Group
Clinical Social Work/Therapist, AM, LSW Verified
Office is near:
Wilmette, IL 60091
Offers online therapy
I specialize in the provision of CBT, ERP, Mindfulness, DBT and ACT and I use a collaborative treatment approach integrating various techniques to meet the needs of clients.
I use a collaborative treatment approach and different behavioral therapies to help clients develop skills to live more effective and meaningful lives. I believe that the therapeutic relationship is at the core of supporting clients to reach their goals. I focus on each client and their level of need and recognize what works with one individual may not work for another. I use evidence based treatment to best support each client to help navigate their journey. I am passionate about mental health issues and strongly believe that given the right tools and resources, anyone can improve their mental health.
(312) 872-7146
Verified
View

Office is near:
Wilmette, IL 60091
Offers online therapy
I specialize in the provision of CBT, ERP, Mindfulness, DBT and ACT and I use a collaborative treatment approach integrating various techniques to meet the needs of clients.
I use a collaborative treatment approach and different behavioral therapies to help clients develop skills to live more effective and meaningful lives. I believe that the therapeutic relationship is at the core of supporting clients to reach their goals. I focus on each client and their level of need and recognize what works with one individual may not work for another. I use evidence based treatment to best support each client to help navigate their journey. I am passionate about mental health issues and strongly believe that given the right tools and resources, anyone can improve their mental health.

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Mindfulness-Based (MBCT) Therapists
For clients in Wilmette with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Wilmette can help with issues like anxiety and depression in their role as Wilmette MBCT therapists.