Emily Spillios
Clinical Social Work/Therapist, MSW, LSW, CAIMHP Verified
Saint Charles, IL 60174
Offers online therapy
Emily has extensive training in Mindfulness-Based Interventions & is a Certified Addictions-Informed Mental Health Professional.
Emily is a licensed social worker and yoga instructor. She holds a Master of Social Work from Aurora University with a specialization in health care. She holds a bachelor’s degree in Sociology and Communications from Augustana College. Emily has experience working with adolescents to aging populations.
(630) 526-7380
Verified
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Saint Charles, IL 60174
Offers online therapy
Emily has extensive training in Mindfulness-Based Interventions & is a Certified Addictions-Informed Mental Health Professional.
Emily is a licensed social worker and yoga instructor. She holds a Master of Social Work from Aurora University with a specialization in health care. She holds a bachelor’s degree in Sociology and Communications from Augustana College. Emily has experience working with adolescents to aging populations.
Photo of Katherine Schaefer Berg, Ph.D., P.C., Psychologist
Katherine Schaefer Berg, Ph.D., P.C.
Psychologist, PhD Verified
Saint Charles, IL 60174
I have received extensive training in empirically supported treatments such as Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
(630) 518-4204
Verified
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Saint Charles, IL 60174
I have received extensive training in empirically supported treatments such as Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
Photo of Jennifer Cataldo, Counselor
Jennifer Cataldo
Counselor, LCPC Verified
Saint Charles, IL 60174
Offers online therapy
I am extensively trained in Family and Couples therapy, Dialectical-Behavioral Therapy, Mindfulness, Trauma, and Cognitive-Behavioral Therapy.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
(815) 426-9130
Verified
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Saint Charles, IL 60174
Offers online therapy
I am extensively trained in Family and Couples therapy, Dialectical-Behavioral Therapy, Mindfulness, Trauma, and Cognitive-Behavioral Therapy.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
Photo of Matthew James Hanlon, Marriage & Family Therapist
Matthew James Hanlon
Marriage & Family Therapist, MA, LMFT Verified
Saint Charles, IL 60174
I walk with men through addiction, anger, and grief, and help them gain their strength and confidence through mindfulness and acceptance, and the careful construction of a true narrative that speaks to how you've come to be the man you are, as well as the man you're becoming.
I help men and their families, who are hurting, angry, and struggling to find their way through life's challenges, to create real and lasting change. Maybe you find it difficult to reach out for help or feel you should be able to manage your own problems, but I know it can be frustrating and demoralizing when real change remains elusive. I will work with you to more fully understand the roots of the issues at hand and collaboratively find resolution and greater freedom.
(630) 449-3317 x700
Verified
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Saint Charles, IL 60174
I walk with men through addiction, anger, and grief, and help them gain their strength and confidence through mindfulness and acceptance, and the careful construction of a true narrative that speaks to how you've come to be the man you are, as well as the man you're becoming.
I help men and their families, who are hurting, angry, and struggling to find their way through life's challenges, to create real and lasting change. Maybe you find it difficult to reach out for help or feel you should be able to manage your own problems, but I know it can be frustrating and demoralizing when real change remains elusive. I will work with you to more fully understand the roots of the issues at hand and collaboratively find resolution and greater freedom.
Photo of Sarah Anne Creasor,
Sarah Anne Creasor
Saint Charles, IL 60174
Offers online therapy
I am very passionate about mindfulness skills, being present, and living in the moment.
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders, stress & time
(331) 260-9699 x702
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Saint Charles, IL 60174
Offers online therapy
I am very passionate about mindfulness skills, being present, and living in the moment.
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders, stress & time
Photo of Jill Thorson, Clinical Social Work/Therapist
Jill Thorson
Clinical Social Work/Therapist, LCSW, MA Verified
Saint Charles, IL 60175
Offers online therapy
In addition to traditional psychotherapy, counseling sessions can be combined with mindfulness and/or yoga techniques to support the mind-body connection.
I see counseling as a space where we can collaborate towards your goals for therapy- whether that’s processing current challenges, recovering from past trauma, or exploring your future. I received my Master’s Degree in Social Work from Dominican University and for the past decade I have continued to discover new methods to assist my clients.
(630) 333-1794
Verified
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Saint Charles, IL 60175
Offers online therapy
In addition to traditional psychotherapy, counseling sessions can be combined with mindfulness and/or yoga techniques to support the mind-body connection.
I see counseling as a space where we can collaborate towards your goals for therapy- whether that’s processing current challenges, recovering from past trauma, or exploring your future. I received my Master’s Degree in Social Work from Dominican University and for the past decade I have continued to discover new methods to assist my clients.
Photo of Balance Stress Management & Therapy, Counselor
Balance Stress Management & Therapy
Counselor, MS, LCPC, NCC, CRC Verified
Saint Charles, IL 60174
Offers online therapy
A client-centered and interactive approach with solution-focused cognitive-behavioral, mindfulness, and psychoeducational strategies.
Balance Stress Management & Therapy is holistic and Integrative. We strive to find solutions for our clients that are "Skills Over Pills" and use a multimodal approach. We see Individuals, Couples, Families, Children and are LGBTQ Friendly. You may feel stuck and nothing seems to be working. You may have reached out to those in your inner circle and they were too busy to listen or were too judgmental. You may be in a relationship and feel that your partner doesn't understand you. You may have recently ended a relationship and feel you've lost your purpose.
(847) 278-9430
Verified
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Saint Charles, IL 60174
Offers online therapy
A client-centered and interactive approach with solution-focused cognitive-behavioral, mindfulness, and psychoeducational strategies.
Balance Stress Management & Therapy is holistic and Integrative. We strive to find solutions for our clients that are "Skills Over Pills" and use a multimodal approach. We see Individuals, Couples, Families, Children and are LGBTQ Friendly. You may feel stuck and nothing seems to be working. You may have reached out to those in your inner circle and they were too busy to listen or were too judgmental. You may be in a relationship and feel that your partner doesn't understand you. You may have recently ended a relationship and feel you've lost your purpose.
Photo of Megan Orr, Clinical Social Work/Therapist
Megan Orr
Clinical Social Work/Therapist, LCSW, CCTP Verified
Saint Charles, IL 60174
Offers online therapy
I use an eclectic blend of evidence-based techniques such as mindfulness, CBT and DBT.
Currently not accepting new clients. Are you struggling with adjusting to our new pandemic normal, long term anxiety, depression or trauma? I can help you work through those issues by teaching you evidence-based techniques to cope with and reduce or even eliminate your symptoms. Are you trying to figure out who you are or what your goals are? I can work with you on building on a healthy self-esteem. We can partner together to work on changing old habits into healthy behaviors. If you are part of the LGBTQ+ community and looking to work through issues in a safe and welcoming environment, I will provide that for you.
(331) 276-6517
Verified
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Saint Charles, IL 60174
Offers online therapy
I use an eclectic blend of evidence-based techniques such as mindfulness, CBT and DBT.
Currently not accepting new clients. Are you struggling with adjusting to our new pandemic normal, long term anxiety, depression or trauma? I can help you work through those issues by teaching you evidence-based techniques to cope with and reduce or even eliminate your symptoms. Are you trying to figure out who you are or what your goals are? I can work with you on building on a healthy self-esteem. We can partner together to work on changing old habits into healthy behaviors. If you are part of the LGBTQ+ community and looking to work through issues in a safe and welcoming environment, I will provide that for you.
Photo of Kate Hutson, Counselor
Kate Hutson
Counselor, LCPC Verified
Office is near:
Saint Charles, IL 60175
Offers online therapy
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
(331) 225-1218
Verified
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Office is near:
Saint Charles, IL 60175
Offers online therapy
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
Photo of Lyle Skinner LTD, Psychologist
Lyle Skinner LTD
Psychologist, PsyD, LCP Verified
Office is near:
Saint Charles, IL 60174
Offers online therapy
I've taught skill-based classes on managing emotions and mindfulness, and having gone though Jungian analysis, am familiar with dream interpretation.
I believe that people do the best they know how to do. But life has a way of presenting us with problems that can tax our ability to cope, and it can be difficult to see our way through. I believe therapy can provide the calm and understanding conditions that allow an individual to gain insight into their problems, to learn how to manage their emotions, and gain skills that lead to a more rewarding life.
(630) 672-0566
Verified
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Office is near:
Saint Charles, IL 60174
Offers online therapy
I've taught skill-based classes on managing emotions and mindfulness, and having gone though Jungian analysis, am familiar with dream interpretation.
I believe that people do the best they know how to do. But life has a way of presenting us with problems that can tax our ability to cope, and it can be difficult to see our way through. I believe therapy can provide the calm and understanding conditions that allow an individual to gain insight into their problems, to learn how to manage their emotions, and gain skills that lead to a more rewarding life.
Photo of Kristin M Anderson, Psychologist
Kristin M Anderson
Psychologist, PhD, LCP Verified
Office is near:
Saint Charles, IL 60174
Offers online therapy
I use an empathetic and empowering approach and favor interventions that focus on deepening your relationship with yourself, increasing your self-awareness and improving your relationships with others. I work with emotions, helping you to understand what, why and how to manage them and how to discover the wisdom they hold. I use a variety of strategies including cognitive/behavioral, psychodynamic, solution focused, dialectic behavior therapy and mindfulness meditation. I help you seek the sources of support available to you, both internal and external, and to create a balanced life that enables you to achieve your goals.
(630) 984-6680
Verified
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Office is near:
Saint Charles, IL 60174
Offers online therapy
I use an empathetic and empowering approach and favor interventions that focus on deepening your relationship with yourself, increasing your self-awareness and improving your relationships with others. I work with emotions, helping you to understand what, why and how to manage them and how to discover the wisdom they hold. I use a variety of strategies including cognitive/behavioral, psychodynamic, solution focused, dialectic behavior therapy and mindfulness meditation. I help you seek the sources of support available to you, both internal and external, and to create a balanced life that enables you to achieve your goals.
Photo of John Koranek, Counselor
John Koranek
Counselor, LCPC, MS Verified
Office is near:
Saint Charles, IL 60174
I incorporate mindfulness methods to help people handle painful or overwhelming emotions.
"How do I choose a counselor?" First of all, find someone who loves what they do. It's a good sign if they have therapy books on their bed tables. What works fine for one person may fail for the next, so look for a counselor who is flexible. Very flexible. Also, a sense of humor really helps. Look for someone who is non-judgmental. You want to be able to tell your counselor anything, even the dark, painful, or embarrassing stuff, and be sure that they will still be there for you and with you. Finally, make sure that they believe that people can change, even if change has failed in the past, and that there is always hope.
(630) 354-8793
Verified
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Office is near:
Saint Charles, IL 60174
I incorporate mindfulness methods to help people handle painful or overwhelming emotions.
"How do I choose a counselor?" First of all, find someone who loves what they do. It's a good sign if they have therapy books on their bed tables. What works fine for one person may fail for the next, so look for a counselor who is flexible. Very flexible. Also, a sense of humor really helps. Look for someone who is non-judgmental. You want to be able to tell your counselor anything, even the dark, painful, or embarrassing stuff, and be sure that they will still be there for you and with you. Finally, make sure that they believe that people can change, even if change has failed in the past, and that there is always hope.
Photo of Allison Grendzinski, Clinical Social Work/Therapist
Allison Grendzinski
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Saint Charles, IL 60174
Offers online therapy
I use a strengths-based approach and incorporates CBT, DBT, mindfulness, play therapy, and more to help clients identify natural supports and situational/systemic barriers.
I am flexible, supportive, and engages meaningfully with clients. I take the time to understand each client's journey and meets them where they are to overcome challenges. I serve clients of all ages struggling with depression, ADHD, life transitions, stress, and more. I am also especially skilled at treating mood, psychotic, and anxiety disorders. In addition, I have extensive experience working with people who at high-risk or in crisis situations.
(630) 937-3060
Verified
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Office is near:
Saint Charles, IL 60174
Offers online therapy
I use a strengths-based approach and incorporates CBT, DBT, mindfulness, play therapy, and more to help clients identify natural supports and situational/systemic barriers.
I am flexible, supportive, and engages meaningfully with clients. I take the time to understand each client's journey and meets them where they are to overcome challenges. I serve clients of all ages struggling with depression, ADHD, life transitions, stress, and more. I am also especially skilled at treating mood, psychotic, and anxiety disorders. In addition, I have extensive experience working with people who at high-risk or in crisis situations.
Kimberleigh Hagar
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Saint Charles, IL 60175
Offers online therapy
We will explore how skills in mindfulness & emotion regulation can help you with navigating life's challenging moments.
When you think about how life has been making you feel lately, do you notice that you are feeling drained most of the time? You find yourself running around each day focusing on the next 10 tasks on your to-do list & making mental notes of what you family or job are needing from you. You get a moment to yourself and your mind quickly fills with things you “should” be doing with that time instead to make it more productive. You pull it together moment to moment to do everything for everyone else, but feel like there is not any time or energy left for yourself. You know something needs to change, but aren't feeling sure what or how.
(773) 830-6074
Verified
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Office is near:
Saint Charles, IL 60175
Offers online therapy
We will explore how skills in mindfulness & emotion regulation can help you with navigating life's challenging moments.
When you think about how life has been making you feel lately, do you notice that you are feeling drained most of the time? You find yourself running around each day focusing on the next 10 tasks on your to-do list & making mental notes of what you family or job are needing from you. You get a moment to yourself and your mind quickly fills with things you “should” be doing with that time instead to make it more productive. You pull it together moment to moment to do everything for everyone else, but feel like there is not any time or energy left for yourself. You know something needs to change, but aren't feeling sure what or how.
Photo of Mary B McMillan, Clinical Social Work/Therapist
Mary B McMillan
Clinical Social Work/Therapist, LCSW, ACSW, QMRP Verified
Saint Charles, IL 60174
Thank you for reading my profile. I am a Licensed Clinical Social Worker and have experience working with adults, children, couples and families. I absolutely love what I do! Helping people make positive changes in their lives is the best job I could ask for. I use an integrative approach, combining cognitive behavioral and short-term solution focused therapy. Other therapeutic modalities based on assessment and presenting need of the individual. My clients come with a wide range of psychological and interpersonal problems. This includes depression, anxiety, addictions, relationship issues, self-esteem, parenting concerns, and problems related to aging and loss.
(630) 733-1477
Verified
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Saint Charles, IL 60174
Thank you for reading my profile. I am a Licensed Clinical Social Worker and have experience working with adults, children, couples and families. I absolutely love what I do! Helping people make positive changes in their lives is the best job I could ask for. I use an integrative approach, combining cognitive behavioral and short-term solution focused therapy. Other therapeutic modalities based on assessment and presenting need of the individual. My clients come with a wide range of psychological and interpersonal problems. This includes depression, anxiety, addictions, relationship issues, self-esteem, parenting concerns, and problems related to aging and loss.
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R Verified
Saint Charles, IL 60174
Offers online therapy
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959
Verified
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Saint Charles, IL 60174
Offers online therapy
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Photo of Kristen Wuich Kauke, Clinical Social Work/Therapist
Kristen Wuich Kauke
Clinical Social Work/Therapist, LCSW, 500 RYT, AYS Verified
Saint Charles, IL 60174
Offers online therapy
Do you spend too much time “in your head” and not enough time on your Self? Does overwhelm keep you up at night? Perhaps you miss opportunities to take care of your happiness and health in lieu of working and checking off tasks from the never-ending to-do list and worrying about others’ well being. My approach is rooted in wisdom traditions that provide perspective, tools and resources to help you better understand your mind and body, and to help create healthy lifestyle practices.
(630) 949-3793
Verified
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Saint Charles, IL 60174
Offers online therapy
Do you spend too much time “in your head” and not enough time on your Self? Does overwhelm keep you up at night? Perhaps you miss opportunities to take care of your happiness and health in lieu of working and checking off tasks from the never-ending to-do list and worrying about others’ well being. My approach is rooted in wisdom traditions that provide perspective, tools and resources to help you better understand your mind and body, and to help create healthy lifestyle practices.
Photo of Ann Weller, Psychologist
Ann Weller
Psychologist, PsyD, CPC Verified
Saint Charles, IL 60174
Offers online therapy
Children want to do and be well. I help them overcome problems with real-life, age-fitting solutions. I help parents learn to more effectively support their children, realizing that--of course--you are the expert when it comes to your child. From there, we build on your child's strengths. There is no mystery or blind faith involved in mental health. I use evidence-based, collaborative, and child-friendly approaches.
(630) 882-2028
Verified
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Saint Charles, IL 60174
Offers online therapy
Children want to do and be well. I help them overcome problems with real-life, age-fitting solutions. I help parents learn to more effectively support their children, realizing that--of course--you are the expert when it comes to your child. From there, we build on your child's strengths. There is no mystery or blind faith involved in mental health. I use evidence-based, collaborative, and child-friendly approaches.
Photo of Karen M Bridwell, Counselor
Karen M Bridwell
Counselor, MA, LCPC Verified
Saint Charles, IL 60175
Offers online therapy
There are varieties of reasons why people seek counseling, but no matter what the motivation, I believe they want and need to be accepted right where they are. I approach each person's unique story from a nonjudgmental position, as I seek to understand their perspective in an effort to help them overcome their challenges. Developing a therapeutic relationship is important as the client and I work together in deciding, developing, and pursuing agreed upon objectives. I consider it a privilege to serve others and help them for a time on their life's journey.
(224) 365-8317
Verified
View

Saint Charles, IL 60175
Offers online therapy
There are varieties of reasons why people seek counseling, but no matter what the motivation, I believe they want and need to be accepted right where they are. I approach each person's unique story from a nonjudgmental position, as I seek to understand their perspective in an effort to help them overcome their challenges. Developing a therapeutic relationship is important as the client and I work together in deciding, developing, and pursuing agreed upon objectives. I consider it a privilege to serve others and help them for a time on their life's journey.
Photo of Nive Christodoss, Counselor
Nive Christodoss
Counselor, MA, LCPC Verified
Saint Charles, IL 60175
Offers online therapy
Nive is a Licensed Clinical Therapist with over two decades of experience in counseling. Nive provides supportive counseling by fostering therapeutic relationships where clients are empowered and strengthened to work towards established goals. Nive is passionate about providing counseling in a nurturing manner using a holistic approach integrating mind, body and soul. Nive utilizes faith based counseling in a respectful manner promoting client's growth and overall wellness. Nive's extensive experience includes: individual, family and marital/couples therapy, crisis intervention, and psychological assessment and diagnosis.
(630) 354-0292
Verified
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Saint Charles, IL 60175
Offers online therapy
Nive is a Licensed Clinical Therapist with over two decades of experience in counseling. Nive provides supportive counseling by fostering therapeutic relationships where clients are empowered and strengthened to work towards established goals. Nive is passionate about providing counseling in a nurturing manner using a holistic approach integrating mind, body and soul. Nive utilizes faith based counseling in a respectful manner promoting client's growth and overall wellness. Nive's extensive experience includes: individual, family and marital/couples therapy, crisis intervention, and psychological assessment and diagnosis.

See more therapy options for Saint Charles

Mindfulness-Based (MBCT) Therapists
For clients in Saint Charles with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Saint Charles can help with issues like anxiety and depression in their role as Saint Charles MBCT therapists.