Michele McDonough
Counselor, LCPC Verified
Oak Park, IL 60302
Offers online therapy
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adolescents and adults struggling to manage daily life activities, navigate healthy relationships, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, behavioral, ACT, and solution-focused techniques.
(331) 256-1410
Verified
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Oak Park, IL 60302
Offers online therapy
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adolescents and adults struggling to manage daily life activities, navigate healthy relationships, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, behavioral, ACT, and solution-focused techniques.
Photo of Sylvie Pelaprat, Marriage & Family Therapist
Sylvie Pelaprat
Marriage & Family Therapist, MS, LMFT Verified
Oak Park, IL 60302
Offers online therapy
My main orientation is Acceptance and Commitment Therapy (ACT), an evidence-based behavioral approach that uses mindfulness, acceptance, and value clarification.
I PROVIDE TELEHEALTH ONLY TO CLIENTS RESIDING IN ILLINOIS AND CALIFORNIA. Seeking help can be difficult, but something brought you here: increased anxiety, feelings of sadness or loneliness; things have just become harder to deal with; negative thoughts are dominating your life; a loss, a new job, or a life transition have turned your life upside down; your relationship with your loved ones is not working very well. I work with individual adults and aim to provide a safe, compassionate, and non-judgmental therapeutic environment. Together we can figure it out. We can bring back purpose, vitality, and connections in your life.
(708) 304-9993
Verified
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Oak Park, IL 60302
Offers online therapy
My main orientation is Acceptance and Commitment Therapy (ACT), an evidence-based behavioral approach that uses mindfulness, acceptance, and value clarification.
I PROVIDE TELEHEALTH ONLY TO CLIENTS RESIDING IN ILLINOIS AND CALIFORNIA. Seeking help can be difficult, but something brought you here: increased anxiety, feelings of sadness or loneliness; things have just become harder to deal with; negative thoughts are dominating your life; a loss, a new job, or a life transition have turned your life upside down; your relationship with your loved ones is not working very well. I work with individual adults and aim to provide a safe, compassionate, and non-judgmental therapeutic environment. Together we can figure it out. We can bring back purpose, vitality, and connections in your life.
Photo of Erin L McCombs, Clinical Social Work/Therapist
Erin L McCombs
Clinical Social Work/Therapist, MA, LCSW, BCN, RYT Verified
Oak Park, IL 60301
Offers online therapy
As a clinician with 21 years of experience, I offer a body-based treatment approach to wellness. In collaboration with clients, I draw on my extensive training in traditional talk therapy, neurofeedback, biofeedback, mindfulness meditation and somatic healing to address symptoms and patterns that interfere with living to one's fullest potential.
(708) 433-0284
Verified
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Oak Park, IL 60301
Offers online therapy
As a clinician with 21 years of experience, I offer a body-based treatment approach to wellness. In collaboration with clients, I draw on my extensive training in traditional talk therapy, neurofeedback, biofeedback, mindfulness meditation and somatic healing to address symptoms and patterns that interfere with living to one's fullest potential.
Rachel Hall, PC
Clinical Social Work/Therapist, LCSW, ATR Verified
Oak Park, IL 60301
Not accepting new clients
I incorporate elements of relational therapy and psychoeducation as well as using mindfulness, relaxation, DBT skills, and expressive arts.
We all feel overwhelmed and stressed at times and need a place to sort through our thoughts and feelings. I aim to provide a calm and safe space for you to process and explore what your are experiencing. I am a warm and compassionate therapist using an eclectic approach, that is tailored to each individual. Focusing on your strengths, we can work together to reach your goals. I believe, I am best suited to provide either talk therapy or art therapy to individual adults.
(773) 360-5996
Verified
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Oak Park, IL 60301
Not accepting new clients
I incorporate elements of relational therapy and psychoeducation as well as using mindfulness, relaxation, DBT skills, and expressive arts.
We all feel overwhelmed and stressed at times and need a place to sort through our thoughts and feelings. I aim to provide a calm and safe space for you to process and explore what your are experiencing. I am a warm and compassionate therapist using an eclectic approach, that is tailored to each individual. Focusing on your strengths, we can work together to reach your goals. I believe, I am best suited to provide either talk therapy or art therapy to individual adults.
Photo of Innovative Counseling Partners, LLC, Clinical Social Work/Therapist
Innovative Counseling Partners, LLC
Clinical Social Work/Therapist, LPC Verified
Oak Park, IL 60301
Offers online therapy
Therapeutic interventions that we use span from cognitive behavioral therapy, mindfulness strategies, solution focused therapy, progressive relaxation and experiential therapy.
Our providers have Master’s degree in counseling and social work. Our experience has been in the area of mental health both inpatient and outpatient spanning over the past 30 years providing individual psychotherapy for adults, adolescents, couples and families as well as EAP counseling support. Many of our providers have also enjoyed doing group therapy for Stress management, adult partial hospitalization program, co-facilitating parents group, case management, crisis stabilization, and in-home counseling.
(773) 312-3612
Verified
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Oak Park, IL 60301
Offers online therapy
Therapeutic interventions that we use span from cognitive behavioral therapy, mindfulness strategies, solution focused therapy, progressive relaxation and experiential therapy.
Our providers have Master’s degree in counseling and social work. Our experience has been in the area of mental health both inpatient and outpatient spanning over the past 30 years providing individual psychotherapy for adults, adolescents, couples and families as well as EAP counseling support. Many of our providers have also enjoyed doing group therapy for Stress management, adult partial hospitalization program, co-facilitating parents group, case management, crisis stabilization, and in-home counseling.
Photo of Colleen Kurtz, Clinical Social Work/Therapist
Colleen Kurtz
Clinical Social Work/Therapist, LCSW, FNTP Verified
Oak Park, IL 60301
Offers online therapy
I utilize an integrative approach that taps into your body as a whole, utilizing Cognitive Behavioral Therapy (CBT) and Mindfulness Techniques.
Hi! I'm Colleen Kurtz, a Licensed Clinical Social Worker and Functional Nutritional Therapy Practitioner. I believe that everyone has the full potential to thrive and overcome challenges they face. My therapeutic approach is compassionate and focused on helping clients improve their overall health. I work with a wide range of issues including anxiety, depression, food’s effect on mood, eating disorders, digestive health, chronic health conditions, grief and loss, weight loss, and chronic stress.
(708) 722-7152
Verified
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Oak Park, IL 60301
Offers online therapy
I utilize an integrative approach that taps into your body as a whole, utilizing Cognitive Behavioral Therapy (CBT) and Mindfulness Techniques.
Hi! I'm Colleen Kurtz, a Licensed Clinical Social Worker and Functional Nutritional Therapy Practitioner. I believe that everyone has the full potential to thrive and overcome challenges they face. My therapeutic approach is compassionate and focused on helping clients improve their overall health. I work with a wide range of issues including anxiety, depression, food’s effect on mood, eating disorders, digestive health, chronic health conditions, grief and loss, weight loss, and chronic stress.
Photo of Sarah Perez, Counselor
Sarah Perez
Counselor, LCPC Verified
Oak Park, IL 60301
I draw from several treatment models including Cognitive Behavioral Therapies, Mindfulness concepts, Family Systems, and most of all a strength based, client centered approach to promote emotional healing, healthy skill building, and sustainable change.
Life can be full of overwhelming challenges. Through therapy I can help you overcome these struggles and work towards meeting your own personal goals and improving your overall quality of life. I am a licensed clinical counselor trained in working with individuals and families who are looking for symptom relief, personal growth, or to improve their relationships.
(872) 241-1073
Verified
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Oak Park, IL 60301
I draw from several treatment models including Cognitive Behavioral Therapies, Mindfulness concepts, Family Systems, and most of all a strength based, client centered approach to promote emotional healing, healthy skill building, and sustainable change.
Life can be full of overwhelming challenges. Through therapy I can help you overcome these struggles and work towards meeting your own personal goals and improving your overall quality of life. I am a licensed clinical counselor trained in working with individuals and families who are looking for symptom relief, personal growth, or to improve their relationships.
Photo of Lee L. Madden, Psychologist
Lee L. Madden
Psychologist, PsyD Verified
Oak Park, IL 60302
After establishing a strong working relationship with a client, I use Cognitive-Behavioral techniques, Emotion Focused Therapy and Mindfulness training to help sort out thoughts, emotions, & behaviors.
Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.
(708) 480-2349
Verified
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Oak Park, IL 60302
After establishing a strong working relationship with a client, I use Cognitive-Behavioral techniques, Emotion Focused Therapy and Mindfulness training to help sort out thoughts, emotions, & behaviors.
Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.
Photo of Sara Moskowitz, Clinical Social Work/Therapist
Sara Moskowitz
Clinical Social Work/Therapist, MA, LCSW, SEP Verified
Oak Park, IL 60301
Offers online therapy
I use a mindfulness-based approach to empower my clients to learn the language of their own bodies and, in doing so, embrace the present moment and lead more satisfying lives.
Would you like to feel more aligned with what you really value in life? Perhaps you are looking to reduce the symptoms of anxiety, stress or depression. I can guide you to discover what will bring you peace, and work with you to bring relaxation, gratitude, and joy into your everyday experience.
(708) 498-3519
Verified
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Oak Park, IL 60301
Offers online therapy
I use a mindfulness-based approach to empower my clients to learn the language of their own bodies and, in doing so, embrace the present moment and lead more satisfying lives.
Would you like to feel more aligned with what you really value in life? Perhaps you are looking to reduce the symptoms of anxiety, stress or depression. I can guide you to discover what will bring you peace, and work with you to bring relaxation, gratitude, and joy into your everyday experience.
Photo of Theressa L. LaBarrie, Psychologist
Theressa L. LaBarrie
Psychologist, PhD Verified
Oak Park, IL 60301
Offers online therapy
Mindfulness-based treatments aid stress and pain reduction, and improve focus.
Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 10+ yrs of experience, I have worked with adults, youth, and families in inpatient and pediatric hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and fellowship at Northwestern University/The Family Institute.
(872) 231-3746
Verified
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Oak Park, IL 60301
Offers online therapy
Mindfulness-based treatments aid stress and pain reduction, and improve focus.
Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 10+ yrs of experience, I have worked with adults, youth, and families in inpatient and pediatric hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and fellowship at Northwestern University/The Family Institute.
Photo of Kristin Burns, Clinical Social Work/Therapist
Kristin Burns
Clinical Social Work/Therapist, LCSW, SEP, RMT, RYT, CP Verified
Oak Park, IL 60301
Offers online therapy
My practice is influenced by Somatic Experiencing, Mindfulness, Meditation,Trauma Informed Therapy, Dialectical Behavioral Therapy, Family Systems, Cognitive Behavioral Therapies, Acceptance and Commitment Therapy, Yoga Informed Psychotherapy, Reiki.
"What lies behind us and what lies ahead of us are tiny matters to what lies within us."( Ralph Waldo Emerson) I believe there are a variety of channels which can facilitate one back to their inner wisdom, supporting shifts in self compassion and empowerment. As a Mindy Body Therapist, I am dedicated to providing tools which help one access their own internal resources. I bring a unique perspective to my work, incorporating 20 years of studying both eastern and western practices and philosophies. I use an integrated approach to address issues such as: trauma, depression, anxiety, stress, parenting issues, identity issues, PTSD, chronic pain.
(312) 675-4631
Verified
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Oak Park, IL 60301
Offers online therapy
My practice is influenced by Somatic Experiencing, Mindfulness, Meditation,Trauma Informed Therapy, Dialectical Behavioral Therapy, Family Systems, Cognitive Behavioral Therapies, Acceptance and Commitment Therapy, Yoga Informed Psychotherapy, Reiki.
"What lies behind us and what lies ahead of us are tiny matters to what lies within us."( Ralph Waldo Emerson) I believe there are a variety of channels which can facilitate one back to their inner wisdom, supporting shifts in self compassion and empowerment. As a Mindy Body Therapist, I am dedicated to providing tools which help one access their own internal resources. I bring a unique perspective to my work, incorporating 20 years of studying both eastern and western practices and philosophies. I use an integrated approach to address issues such as: trauma, depression, anxiety, stress, parenting issues, identity issues, PTSD, chronic pain.
Photo of Autumn Starks, Clinical Social Work/Therapist
Autumn Starks
Clinical Social Work/Therapist, LCSW Verified
Oak Park, IL 60301
Offers online therapy
I am informed by several models including IFS, Cognitive Behavior Therapies and Mindfulness.
Do you need a space to discover and activate your strengths and help you or your family attain the lasting changes you seek? Many experience challenging issues in their lives that cause them to reach out for help. At Starks Therapy Group, LLC we help individuals and family using techniques from psychotherapy and spirituality. We help individuals and families through these issues and support their process of learning to thrive. We are committed to addressing you as a whole and unique person and taking a creative and strengths based approach.
(708) 329-8118
Verified
View

Oak Park, IL 60301
Offers online therapy
I am informed by several models including IFS, Cognitive Behavior Therapies and Mindfulness.
Do you need a space to discover and activate your strengths and help you or your family attain the lasting changes you seek? Many experience challenging issues in their lives that cause them to reach out for help. At Starks Therapy Group, LLC we help individuals and family using techniques from psychotherapy and spirituality. We help individuals and families through these issues and support their process of learning to thrive. We are committed to addressing you as a whole and unique person and taking a creative and strengths based approach.
Photo of Tonja Horn, Clinical Social Work/Therapist
Tonja Horn
Clinical Social Work/Therapist, MSW, LCSW Verified
Oak Park, IL 60302
Offers online therapy
I provide therapy for individuals, couples, families and groups with an emphasis on Cognitive Behavioral Therapy and Mindfulness Practice.
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.
(708) 487-0719
Verified
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Oak Park, IL 60302
Offers online therapy
I provide therapy for individuals, couples, families and groups with an emphasis on Cognitive Behavioral Therapy and Mindfulness Practice.
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.
Photo of Lisa S. Lombard, Psychologist
Lisa S. Lombard
Psychologist, PhD Verified
Oak Park, IL 60302
Offers online therapy
I specialize in integrating self-directed stress management skills into treatment, including hypnosis, mindfulness, guided imagery, and regulated breathing exercises.
My goal as a licensed clinical psychologist is to help you reach your optimal level of emotional and interpersonal well-being. A biopsychosocial approach is wholistic and helps you solve problems, cope with what life throws you, and encourages confidence to use lasting and effective self-care skills. Therapy will be an emotionally safe place to explore old and new patterns of behavior, build better coping strategies, and deal with relationships in meaningful ways. I work with children, teens, and adults, because we've all been children and we are all aging.
(708) 475-0796
Verified
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Oak Park, IL 60302
Offers online therapy
I specialize in integrating self-directed stress management skills into treatment, including hypnosis, mindfulness, guided imagery, and regulated breathing exercises.
My goal as a licensed clinical psychologist is to help you reach your optimal level of emotional and interpersonal well-being. A biopsychosocial approach is wholistic and helps you solve problems, cope with what life throws you, and encourages confidence to use lasting and effective self-care skills. Therapy will be an emotionally safe place to explore old and new patterns of behavior, build better coping strategies, and deal with relationships in meaningful ways. I work with children, teens, and adults, because we've all been children and we are all aging.
Photo of Dionne Catledge, Clinical Social Work/Therapist
Dionne Catledge
Clinical Social Work/Therapist, MSW, LCSW Verified
Oak Park, IL 60301
Offers online therapy
Other specialized training includes Mindfulness, CBT, DBT, ACT (Acceptance and Commitment Therapy), and domestic violence and sexual assault training.
I believe that we each have divine destinies, but too often there are obstacles such as shame and feelings of unworthiness that hinder us from seeing our purpose and possibilities. I would like to partner with you to help you regain or enhance a sense of wholeness, peace, and joy. Without these things the world can seem a scary and overwhelming place.
(708) 317-9299
Verified
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Oak Park, IL 60301
Offers online therapy
Other specialized training includes Mindfulness, CBT, DBT, ACT (Acceptance and Commitment Therapy), and domestic violence and sexual assault training.
I believe that we each have divine destinies, but too often there are obstacles such as shame and feelings of unworthiness that hinder us from seeing our purpose and possibilities. I would like to partner with you to help you regain or enhance a sense of wholeness, peace, and joy. Without these things the world can seem a scary and overwhelming place.
Photo of Daniel Talley, Clinical Social Work/Therapist
Daniel Talley
Clinical Social Work/Therapist, MSW, LCSW Verified
Oak Park, IL 60301
Offers online therapy
I use resources and tools that I’ve been trained in, from Cognitive Behavioral Therapy, Psychodynamic Therapy, Rational Emotive Therapy, Dialectical Behavioral Therapy and Mindfulness.
NOW ACCEPTING NEW CLIENTS** I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.
(708) 292-4592
Verified
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Oak Park, IL 60301
Offers online therapy
I use resources and tools that I’ve been trained in, from Cognitive Behavioral Therapy, Psychodynamic Therapy, Rational Emotive Therapy, Dialectical Behavioral Therapy and Mindfulness.
NOW ACCEPTING NEW CLIENTS** I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.
Photo of Ken Aaron Burnstein, Clinical Social Work/Therapist
Ken Aaron Burnstein
Clinical Social Work/Therapist, MSW, LCSW Verified
Oak Park, IL 60302
Offers online therapy
I also use mindfulness based therapy, and behavioral directives in my work with anger management, and anxiety.
Welcome! I specialize in working with: anxiety, anger management, depression, family and couple therapy, and negotiating life transitions (marriage, divorce, loss, career change, changes in faith). I have a directive, practical approach that balances understanding, with support, guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach that is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
(708) 406-6651
Verified
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Oak Park, IL 60302
Offers online therapy
I also use mindfulness based therapy, and behavioral directives in my work with anger management, and anxiety.
Welcome! I specialize in working with: anxiety, anger management, depression, family and couple therapy, and negotiating life transitions (marriage, divorce, loss, career change, changes in faith). I have a directive, practical approach that balances understanding, with support, guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach that is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
Photo of Jennifer F. Smith, Counselor
Jennifer F. Smith
Counselor, MA, NCC, LCPC Verified
Oak Park, IL 60301
Offers online therapy
I utilize a variety of clinical modalities such as Trauma-Focused Cognitive Behavioral Therapy, Acceptance and Commitment (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
*********** Saturday Appointments Only************************* Chicago native, Licensed Clinical Professional Counselor with experience working with children and adults. I love helping children blossom into their own identities, empowering women through a variety of life changes and personal growth, and supporting men with self-love. As a current PhD Candidate in Organizational Leadership and Certificate in Women's Entrepreneurship, I'm able to explore the anxieties around leadership, workplace and entrepreneurial stress.
(312) 629-5925
Verified
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Oak Park, IL 60301
Offers online therapy
I utilize a variety of clinical modalities such as Trauma-Focused Cognitive Behavioral Therapy, Acceptance and Commitment (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
*********** Saturday Appointments Only************************* Chicago native, Licensed Clinical Professional Counselor with experience working with children and adults. I love helping children blossom into their own identities, empowering women through a variety of life changes and personal growth, and supporting men with self-love. As a current PhD Candidate in Organizational Leadership and Certificate in Women's Entrepreneurship, I'm able to explore the anxieties around leadership, workplace and entrepreneurial stress.
Photo of Ashley Williams
Ashley Williams
MSW Verified
Oak Park, IL 60301
Offers online therapy
I use various interventions (CBT, DBT, and mindfulness).
I received my Master’s degree from the University of Illinois – Chicago’s Jane Addams College of Social Work. I have an extensive background of working with teen women and young adults with a passion for those in need. I have a history of working with those who may struggle with anxiety or depression due to a variety of complex traumas or various life circumstances. I’m passionate about meeting people where they are, helping them create goals, figure out how to overcome obstacles, and celebrating them in their victories!
(708) 249-3244
Verified
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Oak Park, IL 60301
Offers online therapy
I use various interventions (CBT, DBT, and mindfulness).
I received my Master’s degree from the University of Illinois – Chicago’s Jane Addams College of Social Work. I have an extensive background of working with teen women and young adults with a passion for those in need. I have a history of working with those who may struggle with anxiety or depression due to a variety of complex traumas or various life circumstances. I’m passionate about meeting people where they are, helping them create goals, figure out how to overcome obstacles, and celebrating them in their victories!
Photo of Isaac Lopez, Clinical Social Work/Therapist
Isaac Lopez
Clinical Social Work/Therapist, LCSW Verified
Oak Park, IL 60301
Offers online therapy
I am a Certified Cognitive Behavior Specialist, I have also trained in Dialectic Behavior Therapy (DBT), Anger Management Training, Mindfulness Based therapy, Family Systems and Solution Focused Therapy.
Thank you for clicking here and taking a moment to learn about those available to help and support your own mental health. To tell you a little bit about myself, I have spent the past 20 years working with children, adolescents, families and older adults. I've specialized in helping people work through trauma, unexpected life changes and the challenges that day to day life presents. I've worked with people having difficulties with Depression, Anxiety and other mood disorders. I've been in practice as a social worker since 2007 and in private practice since 2011 .
(708) 934-4241
Verified
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Oak Park, IL 60301
Offers online therapy
I am a Certified Cognitive Behavior Specialist, I have also trained in Dialectic Behavior Therapy (DBT), Anger Management Training, Mindfulness Based therapy, Family Systems and Solution Focused Therapy.
Thank you for clicking here and taking a moment to learn about those available to help and support your own mental health. To tell you a little bit about myself, I have spent the past 20 years working with children, adolescents, families and older adults. I've specialized in helping people work through trauma, unexpected life changes and the challenges that day to day life presents. I've worked with people having difficulties with Depression, Anxiety and other mood disorders. I've been in practice as a social worker since 2007 and in private practice since 2011 .

See more therapy options for Oak Park

Mindfulness-Based (MBCT) Therapists
For clients in Oak Park with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Oak Park can help with issues like anxiety and depression in their role as Oak Park MBCT therapists.