Photo of Carol K (Anastasia) Kruse, Counselor in Oak Brook, IL
Carol K (Anastasia) Kruse
Counselor, MA, LCPC, NCC
Verified Verified
Oak Brook, IL 60523
Treatment options: CBT, EMDR, Mindfulness, Narrative, Strengths Based, Solution Focused, Trauma Informed, Gottman couples.
I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!
Treatment options: CBT, EMDR, Mindfulness, Narrative, Strengths Based, Solution Focused, Trauma Informed, Gottman couples.
I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!
(630) 448-8550 View (630) 448-8550
Photo of Theresa Hefner, Clinical Social Work/Therapist in Oak Brook, IL
Theresa Hefner
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Oak Brook, IL 60521
As a licensed social worker, I provide a variety of evidence-based approaches, including CBT, DBT, mindfulness, and motivational interviewing.
When it becomes difficult to cope, therapy can provide a new path forward. Having a nonjudgmental space to explore, validate, and experience your feelings in a healthy way can help you manage anxiety, depression, and other life stressors. I would like to provide that space for you to process your emotions, develop new methods of coping, identify and clarify your goals and values.
As a licensed social worker, I provide a variety of evidence-based approaches, including CBT, DBT, mindfulness, and motivational interviewing.
When it becomes difficult to cope, therapy can provide a new path forward. Having a nonjudgmental space to explore, validate, and experience your feelings in a healthy way can help you manage anxiety, depression, and other life stressors. I would like to provide that space for you to process your emotions, develop new methods of coping, identify and clarify your goals and values.
(331) 244-2046 View (331) 244-2046
Photo of Madeline Malabanan, Counselor in Oak Brook, IL
Madeline Malabanan
Counselor, MA, LCPC, NCC
Verified Verified
Oak Brook, IL 60523
Often times we look back on our past with disdain and dwell on “what ifs” and fall into second-guessing ourselves. In my work with you, we will focus on how you can accept and make peace with your past, while also learning from past situations. I believe that everyone has a story to tell and can learn to embrace their past as a stepping stone for a brighter tomorrow. My goal is to create an open and safe environment where you can: raise your concerns, fears and needs; become more accepting of yourself; clarify your goals; and determine how you can work to achieve your goals and resolve current challenges.
Often times we look back on our past with disdain and dwell on “what ifs” and fall into second-guessing ourselves. In my work with you, we will focus on how you can accept and make peace with your past, while also learning from past situations. I believe that everyone has a story to tell and can learn to embrace their past as a stepping stone for a brighter tomorrow. My goal is to create an open and safe environment where you can: raise your concerns, fears and needs; become more accepting of yourself; clarify your goals; and determine how you can work to achieve your goals and resolve current challenges.
(331) 244-7842 x37 View (331) 244-7842 x37
Photo of Donna Loza, Midwest Center for Hope & Healing, Ltd, Counselor in Oak Brook, IL
Donna Loza, Midwest Center for Hope & Healing, Ltd
Counselor, LCPC, CADC, CODP I
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
(630) 748-7709 View (630) 748-7709
Photo of Margo Tirado MA, LCPC & Assoc., Licensed Clinical Professional Counselor in Oak Brook, IL
Margo Tirado MA, LCPC & Assoc.
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Oak Brook, IL 60523
I love journeying with my clients, helping them find their voice, create meaning out of life's inevitable wounds, and coaching them on how to create a life full of more joy, meaning and purpose. I believe every person has the potential to rewrite their life's narrative, and write a future narrative that unleashes your best self! I would love to hear your story and help you create the life and relationships you long for, because becoming your best self is your most important lifework! www.margotirado.com
I love journeying with my clients, helping them find their voice, create meaning out of life's inevitable wounds, and coaching them on how to create a life full of more joy, meaning and purpose. I believe every person has the potential to rewrite their life's narrative, and write a future narrative that unleashes your best self! I would love to hear your story and help you create the life and relationships you long for, because becoming your best self is your most important lifework! www.margotirado.com
(708) 866-1553 View (708) 866-1553
Photo of All About You Consulting, Licensed Professional Counselor in Oak Brook, IL
All About You Consulting
Licensed Professional Counselor, MA, EdD, LPC
Verified Verified
Oak Brook, IL 60523  (Online Only)
You will be offered a service that is richly diverse and intellectual in its approach. My unique training and background has uniquely prepared me to work with diverse clientele including te adults from all walks of life. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health
You will be offered a service that is richly diverse and intellectual in its approach. My unique training and background has uniquely prepared me to work with diverse clientele including te adults from all walks of life. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health
(312) 584-4109 View (312) 584-4109
Photo of The Center For Marital, Sex and Individual Therapy, Licensed Clinical Professional Counselor in Oak Brook, IL
The Center For Marital, Sex and Individual Therapy
Licensed Clinical Professional Counselor, MA, LCPC, AASECT
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Specializing in rapid results (2 to 8 visits on average) for marriage counseling, sex therapy, depression and anxiety for 30 years. Specializing in cases that have failed in previous marital, depression or sex therapy. "Chicago Magazine's" Top 500 physicians referred their own patients for decades. My reputation is built on its commitment and success at offering the most effective and rapid treatments available for marriage counseling, depression and anxiety, erectile dysfunction, loss of sexual desire for males and females, retarded and premature ejaculation, orgasmic difficulties, unconsumated marriage, and anxiety.
Specializing in rapid results (2 to 8 visits on average) for marriage counseling, sex therapy, depression and anxiety for 30 years. Specializing in cases that have failed in previous marital, depression or sex therapy. "Chicago Magazine's" Top 500 physicians referred their own patients for decades. My reputation is built on its commitment and success at offering the most effective and rapid treatments available for marriage counseling, depression and anxiety, erectile dysfunction, loss of sexual desire for males and females, retarded and premature ejaculation, orgasmic difficulties, unconsumated marriage, and anxiety.
(224) 412-5789 View (224) 412-5789

More Therapists Nearby

Photo of Integrative Counseling and Psychology, Counselor in Oak Brook, IL
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Clarendon Hills, IL 60514
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of Nicole M. Chmela, Counselor in Oak Brook, IL
Nicole M. Chmela
Counselor, MA, LCPC
Verified Verified
Hinsdale, IL 60521
I often use a mindfulness-based approach with clients to help manage depression,anxiety and stress.
Recognizing the need to make changes in your life and seeking support takes courage. Therapy can provide not only the understanding that supports change, but the tools to prepare you to live with more confidence, balance and intentionality. I help clients make meaning of their struggles, articulate their desires, and collaborate to reach their goals. I am mindful of the interdependence between body, mind, and spirit and support and encourage my clients in doing the same.
I often use a mindfulness-based approach with clients to help manage depression,anxiety and stress.
Recognizing the need to make changes in your life and seeking support takes courage. Therapy can provide not only the understanding that supports change, but the tools to prepare you to live with more confidence, balance and intentionality. I help clients make meaning of their struggles, articulate their desires, and collaborate to reach their goals. I am mindful of the interdependence between body, mind, and spirit and support and encourage my clients in doing the same.
(773) 657-4291 View (773) 657-4291
Photo of Emily Spaargaren, Licensed Professional Counselor in Oak Brook, IL
Emily Spaargaren
Licensed Professional Counselor, LPC
Verified Verified
Willowbrook, IL 60527
Emily Spaargaren, a compassionate Licensed Professional Counselor in Illinois, creates a safe and welcoming space for clients seeking support and understanding. Emily received an undergraduate degree from Emmaus Bible college in Biblical Studies and Counseling Psychology. Emily received her graduate degree in Clinical Mental Health Counseling at Indiana Wesleyan University. With a background in Christian counseling, Emily is open to incorporating faith-based perspectives into therapy. Emily would like to help guide her clients through their spiritual exploration. Allowing a safe space for her clients to ask questions.
Emily Spaargaren, a compassionate Licensed Professional Counselor in Illinois, creates a safe and welcoming space for clients seeking support and understanding. Emily received an undergraduate degree from Emmaus Bible college in Biblical Studies and Counseling Psychology. Emily received her graduate degree in Clinical Mental Health Counseling at Indiana Wesleyan University. With a background in Christian counseling, Emily is open to incorporating faith-based perspectives into therapy. Emily would like to help guide her clients through their spiritual exploration. Allowing a safe space for her clients to ask questions.
(630) 315-0570 View (630) 315-0570
Photo of Penny Taylor, Clinical Social Work/Therapist in Oak Brook, IL
Penny Taylor
Clinical Social Work/Therapist, MDiv, MSW, PhD, LCSW
Verified Verified
1 Endorsed
Hinsdale, IL 60521
Waitlist for new clients
Puzzled about life, family, work, or friends? Not sure how to move forward with life transitions? Are issues of aging impacting your happiness? Willing to try a unique approach? I am a clinical therapist that listens and thinks differently than others. The goal is to understand who you are in your family/society and how those structures impact your life. Take time to reflect on and identify the patterns that create anxiety in your life while learning new techniques to process stress. Enjoy a supportive, non-judgmental environment, a place where you can transform and learn new methods of self-care.
Puzzled about life, family, work, or friends? Not sure how to move forward with life transitions? Are issues of aging impacting your happiness? Willing to try a unique approach? I am a clinical therapist that listens and thinks differently than others. The goal is to understand who you are in your family/society and how those structures impact your life. Take time to reflect on and identify the patterns that create anxiety in your life while learning new techniques to process stress. Enjoy a supportive, non-judgmental environment, a place where you can transform and learn new methods of self-care.
(708) 578-8457 View (708) 578-8457
Photo of Maria Catanzaro, Counselor in Oak Brook, IL
Maria Catanzaro
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Hinsdale, IL 60521  (Online Only)
Currently accepting new clients. There are many issues that impact and pull at us in life. It can come in the form of pressures from the outside world, the inner criticisms we feel, or trauma and stress we have experienced. Some may have felt they’ve lost connections within themselves because of the chaos and devastation that life sometimes brings. All these factors can play a role in making someone feel unbalanced.
Currently accepting new clients. There are many issues that impact and pull at us in life. It can come in the form of pressures from the outside world, the inner criticisms we feel, or trauma and stress we have experienced. Some may have felt they’ve lost connections within themselves because of the chaos and devastation that life sometimes brings. All these factors can play a role in making someone feel unbalanced.
(630) 656-9158 View (630) 656-9158
Photo of Tamakisha Meeks, Licensed Professional Counselor in Oak Brook, IL
Tamakisha Meeks
Licensed Professional Counselor, LPC
Verified Verified
Hinsdale, IL 60521
Tamakisha is passionate about being of service to others. She makes it her business to meet her clients where they are and work as a team to accomplish their therapeutic goals.
Tamakisha is passionate about being of service to others. She makes it her business to meet her clients where they are and work as a team to accomplish their therapeutic goals.
(630) 626-8556 View (630) 626-8556
Photo of RelationshipStore Counseling & Coaching Center in Oak Brook, IL
RelationshipStore Counseling & Coaching Center
Verified Verified
Willowbrook, IL 60527
You have found the right place. The help and healing you have been seeking can be found here. Our mission is to provide compassionate, result-oriented guidance to create positive life change. Whether you need to heal trauma, overcome depression, calm anxiety, or improve communication in your relationship, RelationshipStore supports and guides you on your path. We are an experienced team of Licensed Masters level Professional Counselors, Social Workers, and coaches assisting with all areas of your life.
You have found the right place. The help and healing you have been seeking can be found here. Our mission is to provide compassionate, result-oriented guidance to create positive life change. Whether you need to heal trauma, overcome depression, calm anxiety, or improve communication in your relationship, RelationshipStore supports and guides you on your path. We are an experienced team of Licensed Masters level Professional Counselors, Social Workers, and coaches assisting with all areas of your life.
(630) 884-5593 View (630) 884-5593
Innovative Counseling Partners PLLC
Licensed Clinical Professional Counselor, MS, LPC, LCPC
Verified Verified
Hinsdale, IL 60521
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
(773) 312-3612 View (773) 312-3612
Photo of Ashley Donahue, Licensed Clinical Professional Counselor in Oak Brook, IL
Ashley Donahue
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Hinsdale, IL 60521
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
(630) 538-8693 View (630) 538-8693
Photo of Michele Albert, Licensed Professional Counselor in Oak Brook, IL
Michele Albert
Licensed Professional Counselor, LPC
Verified Verified
Hinsdale, IL 60521
Michele enjoys working with individuals, couples, and families of all ages and backgrounds to help clients with anxiety, trauma, spiritual issues, depression, life transitions and relationship issues. She works to provide a safe space for clients to work through their difficulties and pain while not feeling alone. A warm, encouraging, and nonjudgmental therapeutic relationship is essential for growth and healing to take place.
Michele enjoys working with individuals, couples, and families of all ages and backgrounds to help clients with anxiety, trauma, spiritual issues, depression, life transitions and relationship issues. She works to provide a safe space for clients to work through their difficulties and pain while not feeling alone. A warm, encouraging, and nonjudgmental therapeutic relationship is essential for growth and healing to take place.
(630) 394-8691 View (630) 394-8691
Photo of Stephan Matthew Gombis, Counselor in Oak Brook, IL
Stephan Matthew Gombis
Counselor, LCPC, MSMFT, NBCC
Verified Verified
Hinsdale, IL 60521
Welcome to my profile! My name is Stephan, and I'm a licensed counselor with over 15 years of experience helping people overcome a wide range of mental health challenges. As a therapist, my approach is warm, empathetic, and non-judgmental. I believe that everyone has the capacity for growth and change, and I'm committed to helping my clients achieve their goals through evidence-based practices and compassionate support.
Welcome to my profile! My name is Stephan, and I'm a licensed counselor with over 15 years of experience helping people overcome a wide range of mental health challenges. As a therapist, my approach is warm, empathetic, and non-judgmental. I believe that everyone has the capacity for growth and change, and I'm committed to helping my clients achieve their goals through evidence-based practices and compassionate support.
(312) 872-4623 View (312) 872-4623
Photo of Innovative Counseling Partners, PLLC, Counselor in Oak Brook, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Hinsdale, IL 60521
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Ann Letourneau, Psychologist in Oak Brook, IL
Ann Letourneau
Psychologist, PsyD
Verified Verified
3 Endorsed
Western Springs, IL 60558
Not accepting new clients
I use techniques from a variety of psychological theories, leaning into Dynamic Attachment Repatterning experience approach (DARe), Internal Family Systems (IFS), and mindfulness.
Are you struggling with depression, anxiety, or relationship issues? Is life just plain overwhelming at this point? Are you ready to feel better and make changes in your life? If so, I think you would find therapy helpful. I can journey with you as you navigate these hard times.
I use techniques from a variety of psychological theories, leaning into Dynamic Attachment Repatterning experience approach (DARe), Internal Family Systems (IFS), and mindfulness.
Are you struggling with depression, anxiety, or relationship issues? Is life just plain overwhelming at this point? Are you ready to feel better and make changes in your life? If so, I think you would find therapy helpful. I can journey with you as you navigate these hard times.
(630) 608-6819 View (630) 608-6819
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.