Photo of Wendy Hayum-Gross, Counselor in Naperville, IL
Wendy Hayum-Gross
Counselor, LCPC, MS, NCC
Verified Verified
2 Endorsed
Naperville, IL 60563
Accordingly, she chooses her frameworks to fit with clients’ personalities, life circumstances and goals utiilizing a variety of therapeutic methods not limited to but including mindfulness, existential, humanistic.
Wendy works with individual adults 18+ and couples. Clients consistently find Wendy to be provide a warm, relaxed and comfortable approach to counseling. She is very down to earth, accepting and tremendously easy to talk to. She values everyone's life experiences and understands that those experiences shape our current mindset.
Accordingly, she chooses her frameworks to fit with clients’ personalities, life circumstances and goals utiilizing a variety of therapeutic methods not limited to but including mindfulness, existential, humanistic.
Wendy works with individual adults 18+ and couples. Clients consistently find Wendy to be provide a warm, relaxed and comfortable approach to counseling. She is very down to earth, accepting and tremendously easy to talk to. She values everyone's life experiences and understands that those experiences shape our current mindset.
(331) 321-4763 View (331) 321-4763
Photo of Clare Jonela, Clinical Social Work/Therapist in Naperville, IL
Clare Jonela
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Naperville, IL 60540
I strive to empower my clients by teaching a variety of evidence based techniques including: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy and Acceptance and Commitment Therapy (ACT).
I enjoy working with adult clients to achieve a more effective balance in their life. I feel strongly that we must prioritize ourselves first before we can help others, and self care is a topic I frequently discuss and encourage. Throughout talk therapy we will be discussing a variety of coping skills and how to apply them into your everyday life. I also have a certification in perinatal mood disorders, and am passionate in working with families transitioning into parenthood.
I strive to empower my clients by teaching a variety of evidence based techniques including: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy and Acceptance and Commitment Therapy (ACT).
I enjoy working with adult clients to achieve a more effective balance in their life. I feel strongly that we must prioritize ourselves first before we can help others, and self care is a topic I frequently discuss and encourage. Throughout talk therapy we will be discussing a variety of coping skills and how to apply them into your everyday life. I also have a certification in perinatal mood disorders, and am passionate in working with families transitioning into parenthood.
(815) 849-8960 x9 View (815) 849-8960 x9
Photo of Hannah Anderson, Pre-Licensed Professional in Naperville, IL
Hannah Anderson
Pre-Licensed Professional, MA
Verified Verified
Naperville, IL 60563  (Online Only)
In session she implements CBT, DBT, ACT, Trauma Focused Therapy, Mindfulness techniques, Multicultural lens, and Strengths-Based approaches in order to meet a client's needs.
Hannah understands there is courage and bravery when embarking on the journey of therapy. She is experienced in fostering an environment where clients are met with compassion, safety, and support. We all travel different paths in life, when working with clients Hannah tailors treatment to each individual. This is a collaborative process where clients nurture their sense of self efficacy.
In session she implements CBT, DBT, ACT, Trauma Focused Therapy, Mindfulness techniques, Multicultural lens, and Strengths-Based approaches in order to meet a client's needs.
Hannah understands there is courage and bravery when embarking on the journey of therapy. She is experienced in fostering an environment where clients are met with compassion, safety, and support. We all travel different paths in life, when working with clients Hannah tailors treatment to each individual. This is a collaborative process where clients nurture their sense of self efficacy.
(331) 259-9099 x5 View (331) 259-9099 x5
Photo of Bluebird Counseling Services, Clinical Social Work/Therapist in Naperville, IL
Bluebird Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, EdS, C-DBT
Verified Verified
3 Endorsed
Naperville, IL 60565  (Online Only)
I apply a strength-based and person centered perspective, CBT, DBT, and mindfulness to maximize your potential.
Are you feeling stressed, anxious, burnt out, alone, or just do not know where you should be in your life right now? I can help. I strive to have my clients feel like they are heard through the establishment of a safe, collaborative, and non-judgmental space by developing a strong therapeutic relationship and teaching you the skills you need to succeed in your personal goals. When you’re ready to leave the stresses of life behind for good and learn the skills you need to succeed, I’m ready to help you. Give me a call today so we can schedule our first session and get you on the road to feeling like yourself again.
I apply a strength-based and person centered perspective, CBT, DBT, and mindfulness to maximize your potential.
Are you feeling stressed, anxious, burnt out, alone, or just do not know where you should be in your life right now? I can help. I strive to have my clients feel like they are heard through the establishment of a safe, collaborative, and non-judgmental space by developing a strong therapeutic relationship and teaching you the skills you need to succeed in your personal goals. When you’re ready to leave the stresses of life behind for good and learn the skills you need to succeed, I’m ready to help you. Give me a call today so we can schedule our first session and get you on the road to feeling like yourself again.
(630) 869-6805 View (630) 869-6805
Photo of Dr. Kristen Brendel, Clinical Social Work/Therapist in Naperville, IL
Dr. Kristen Brendel
Clinical Social Work/Therapist, PhD, LCSW, PEL, C-IAYT, CYT
Verified Verified
3 Endorsed
Naperville, IL 60564
I am a licensed clinical therapist with over 25 years of experience helping clients achieve their goals through a collaborative and evidence-based approach. My practice welcomes individuals seeking support with stress, anxiety, trauma, pain management, and a variety of life challenges. I also regularly work with other therapists, educators, and healthcare professionals. I specialize in treating stress-related issues, women's health concerns across different stages of life, chronic medical conditions, and anxiety disorders. My expertise encompasses Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and EMDR therapy.
I am a licensed clinical therapist with over 25 years of experience helping clients achieve their goals through a collaborative and evidence-based approach. My practice welcomes individuals seeking support with stress, anxiety, trauma, pain management, and a variety of life challenges. I also regularly work with other therapists, educators, and healthcare professionals. I specialize in treating stress-related issues, women's health concerns across different stages of life, chronic medical conditions, and anxiety disorders. My expertise encompasses Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and EMDR therapy.
(630) 333-4204 View (630) 333-4204
Photo of Meghan Vasseur, Pre-Licensed Professional in Naperville, IL
Meghan Vasseur
Pre-Licensed Professional
Verified Verified
1 Endorsed
Naperville, IL 60563
These include Art Therapy, Mindfulness, Narrative Therapy, Rogerian/Client-Centered/Humanistic and Strengths-Based.
If you have a child or teenager age 6 through 18, Meghan will use her enthusiasm, compassion and humor to help them feel understood, grow and thrive. She is skilled at helping her clients work through their fears of therapy, and loves to show them that therapy can be fun
These include Art Therapy, Mindfulness, Narrative Therapy, Rogerian/Client-Centered/Humanistic and Strengths-Based.
If you have a child or teenager age 6 through 18, Meghan will use her enthusiasm, compassion and humor to help them feel understood, grow and thrive. She is skilled at helping her clients work through their fears of therapy, and loves to show them that therapy can be fun
(331) 212-4961 View (331) 212-4961
Photo of Natalie Yard, Pre-Licensed Professional in Naperville, IL
Natalie Yard
Pre-Licensed Professional
Verified Verified
1 Endorsed
Naperville, IL 60563
Utilizing several proven techniques to include Cognitive Behavioral and Mindfulness based approaches, she can put together a plan that best meets her client’s needs.
With a focus on individuals ages 18 to 40, she brings a warm, supportive and disarming energy to her sessions. She enjoys working with individuals experiencing anxiety, depression, relationship issues, self-esteem, stress management and going through life changes/adjustments. She likes to say that this field allows her the unique opportunity to love on people for a living.
Utilizing several proven techniques to include Cognitive Behavioral and Mindfulness based approaches, she can put together a plan that best meets her client’s needs.
With a focus on individuals ages 18 to 40, she brings a warm, supportive and disarming energy to her sessions. She enjoys working with individuals experiencing anxiety, depression, relationship issues, self-esteem, stress management and going through life changes/adjustments. She likes to say that this field allows her the unique opportunity to love on people for a living.
(331) 422-0998 View (331) 422-0998
Photo of Sarah C Greene-Falk, Counselor in Naperville, IL
Sarah C Greene-Falk
Counselor, MA, MS, LCPC
Verified Verified
Naperville, IL 60564  (Online Only)
Wanting to build confidence & resilience? Are you in college, experiencing life-transitions, or a student-athlete? Struggling with symptoms of anxiety/depression, healthy lifestyle, setting boundaries, life balance? Learn skills for all of these while being your authentic self. Learn to self-regulate and self-care. As a Licensed Counselor specialized in Sports & Performance Psych, I can help you have a more fulfilling life. I counsel using mindfulness, positive self-talk, effective communication, visualization, and emotional intelligence to name a few. Learn skills to feel happier enhance daily performance, and be more confident.
Wanting to build confidence & resilience? Are you in college, experiencing life-transitions, or a student-athlete? Struggling with symptoms of anxiety/depression, healthy lifestyle, setting boundaries, life balance? Learn skills for all of these while being your authentic self. Learn to self-regulate and self-care. As a Licensed Counselor specialized in Sports & Performance Psych, I can help you have a more fulfilling life. I counsel using mindfulness, positive self-talk, effective communication, visualization, and emotional intelligence to name a few. Learn skills to feel happier enhance daily performance, and be more confident.
(331) 258-8094 View (331) 258-8094
Photo of Colleen Norwell, Clinical Social Work/Therapist in Naperville, IL
Colleen Norwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
Waitlist for new clients
With a caring, supportive, strengths-based focus - and a touch of humor, Colleen uses a variety of approaches and interventions such as EMDR, CBT, DBT, Motivational Interviewing, Mindfulness and Harm Reduction.
Colleen is a Licensed Clinical Social Worker who enjoys collaborating with adolescents and adults in order to help them make changes that will allow them to find balance, and an enhanced quality of life. Having worked closely with adoptive families, families experiencing crisis and violence in the home, veterans, and individuals managing severe and persistent mental illness, Colleen is well versed in the treatment of trauma and attachment, mood, anxiety, psychotic, as well as personality disorders.
With a caring, supportive, strengths-based focus - and a touch of humor, Colleen uses a variety of approaches and interventions such as EMDR, CBT, DBT, Motivational Interviewing, Mindfulness and Harm Reduction.
Colleen is a Licensed Clinical Social Worker who enjoys collaborating with adolescents and adults in order to help them make changes that will allow them to find balance, and an enhanced quality of life. Having worked closely with adoptive families, families experiencing crisis and violence in the home, veterans, and individuals managing severe and persistent mental illness, Colleen is well versed in the treatment of trauma and attachment, mood, anxiety, psychotic, as well as personality disorders.
(630) 361-0238 View (630) 361-0238
Photo of Christina Matthews LLC, Licensed Clinical Professional Counselor in Naperville, IL
Christina Matthews LLC
Licensed Clinical Professional Counselor, MS, MA, LCPC, NCC, CCH/I
Verified Verified
Naperville, IL 60563
Waitlist for new clients
I've benefitted from every technique I use! You will experience amazing growth from using the cutting- edge methods in each session! Learn from Traditional Counseling such as CBT, DBT and Clinical Hypnotherapy/(Mindfulness), or from Esoteric, (research-based) methods like: Esogetic Colorpuncture Light Therapy, NLP/Neuro Linguistic Programming, and more.
Are you an adult/young adult with ADHD? I can help you! A teacher or parent dealing with a child or teen who struggles with symptoms of ADHD? I can help you help them too! Need to learn assertive communication with a boss, coworker, spouse? I offer traditional, scientific therapies like Clinical Hypnotherapy and NLP and creative science-based approaches. Trying to find your voice? Habits to break? Learn to express yourself with art, creative writing & meditative therapies. Try out the Amethyst Biomat or Esogetic Colorpuncture infrared, ultraviolet, and spectral light therapies for health, emotions, pain relief and sugar cravings.
I've benefitted from every technique I use! You will experience amazing growth from using the cutting- edge methods in each session! Learn from Traditional Counseling such as CBT, DBT and Clinical Hypnotherapy/(Mindfulness), or from Esoteric, (research-based) methods like: Esogetic Colorpuncture Light Therapy, NLP/Neuro Linguistic Programming, and more.
Are you an adult/young adult with ADHD? I can help you! A teacher or parent dealing with a child or teen who struggles with symptoms of ADHD? I can help you help them too! Need to learn assertive communication with a boss, coworker, spouse? I offer traditional, scientific therapies like Clinical Hypnotherapy and NLP and creative science-based approaches. Trying to find your voice? Habits to break? Learn to express yourself with art, creative writing & meditative therapies. Try out the Amethyst Biomat or Esogetic Colorpuncture infrared, ultraviolet, and spectral light therapies for health, emotions, pain relief and sugar cravings.
(708) 314-7491 View (708) 314-7491
Photo of Kelsey Sparacio, Clinical Social Work/Therapist in Naperville, IL
Kelsey Sparacio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Using a wholistic approach and blending multiple therapeutic approaches such as CBT, DBT, ACT and mindfulness better offers flexibility and understanding to provide you with the best and most collaborative process possible.
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
Using a wholistic approach and blending multiple therapeutic approaches such as CBT, DBT, ACT and mindfulness better offers flexibility and understanding to provide you with the best and most collaborative process possible.
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
(630) 526-7761 View (630) 526-7761
Photo of Denise Dougherty, Licensed Professional Counselor in Naperville, IL
Denise Dougherty
Licensed Professional Counselor, MS, LPC
Verified Verified
Naperville, IL 60563
My approach to counseling combines Client-Centered, Goal Oriented, Cognitive Behavioral theories, Mindfulness, and other Skill based techniques.
I am a Licensed Professional Counselor in Illinois. I have experience working with children, adolescents, and adults in both individual and group settings. The clients I have worked with have struggled with eating disorders, self-injury, anxiety, depression, and suicidal ideation. I work with my client on developing healthy coping skills, such as grounding and relaxation techniques, to help alleviate the stress brought on by triggering thoughts and situations. In addition, I work with my client on creating short term and long term goals to motivate and establish a strong sense of self.
My approach to counseling combines Client-Centered, Goal Oriented, Cognitive Behavioral theories, Mindfulness, and other Skill based techniques.
I am a Licensed Professional Counselor in Illinois. I have experience working with children, adolescents, and adults in both individual and group settings. The clients I have worked with have struggled with eating disorders, self-injury, anxiety, depression, and suicidal ideation. I work with my client on developing healthy coping skills, such as grounding and relaxation techniques, to help alleviate the stress brought on by triggering thoughts and situations. In addition, I work with my client on creating short term and long term goals to motivate and establish a strong sense of self.
(847) 242-2441 View (847) 242-2441
Photo of Caroline Egbers, Licensed Clinical Professional Counselor in Naperville, IL
Caroline Egbers
Licensed Clinical Professional Counselor, LCPC, MAAT
Verified Verified
Naperville, IL 60563
I have a comprehensive approach to therapy using techniques from Acceptance Commitment Therapy, Mindfulness, Art Therapy and Cognitive Behavioral Therapy to address clients' needs.
Are you looking for someone with whom you can comfortably explore the barriers to your happiness? Does anxiety or depression negatively affect your day to day life? Are your relationships leaving you feeling empty and exhausted? If so, I can help. I am a compassionate and empathetic counselor who works with clients to identify the circumstances that are preventing them from moving forward and living their best life. My approach is warm, real and normalizing. I am funny and able to make you comfortable in sessions. I specialize in working with teens and adults in a way that is simple and easy.
I have a comprehensive approach to therapy using techniques from Acceptance Commitment Therapy, Mindfulness, Art Therapy and Cognitive Behavioral Therapy to address clients' needs.
Are you looking for someone with whom you can comfortably explore the barriers to your happiness? Does anxiety or depression negatively affect your day to day life? Are your relationships leaving you feeling empty and exhausted? If so, I can help. I am a compassionate and empathetic counselor who works with clients to identify the circumstances that are preventing them from moving forward and living their best life. My approach is warm, real and normalizing. I am funny and able to make you comfortable in sessions. I specialize in working with teens and adults in a way that is simple and easy.
(331) 244-0712 View (331) 244-0712
Photo of Samantha Zurek, Counselor in Naperville, IL
Samantha Zurek
Counselor, MA, NCC, LCPC
Verified Verified
Naperville, IL 60563
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
(847) 282-4303 View (847) 282-4303
Photo of Christy Meyer, Counselor in Naperville, IL
Christy Meyer
Counselor, LCPC, CADC, NCC
Verified Verified
Naperville, IL 60540
EMDR, tuning into mind-body approaches using mindfulness are useful tools incorporated where appropriate.
*Waitlist* Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Life's challenges can be temporary or chronic and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing, improving and/or healing. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. You can do this!
EMDR, tuning into mind-body approaches using mindfulness are useful tools incorporated where appropriate.
*Waitlist* Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Life's challenges can be temporary or chronic and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing, improving and/or healing. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. You can do this!
(630) 948-5578 View (630) 948-5578
Photo of Heather Treat, Psychologist in Naperville, IL
Heather Treat
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60563
Mindfulness is a way of life for Heather and it helped her develop her identity as a therapist. Heather now identifies as a contextual behavioral therapist using Dialectical Behavioral Therapy (DBT) interventions/skills and an Acceptance and Commitment Therapy (ACT) approach to intervene with her guests. She has one criteria for her guests: Willingness. Guests experience her as someone who teaches skills and helps them set attainable goals. Heather believes all people inherently have everything they need to move forward in their lives. She likes to help them find what they need and use it.
Mindfulness is a way of life for Heather and it helped her develop her identity as a therapist. Heather now identifies as a contextual behavioral therapist using Dialectical Behavioral Therapy (DBT) interventions/skills and an Acceptance and Commitment Therapy (ACT) approach to intervene with her guests. She has one criteria for her guests: Willingness. Guests experience her as someone who teaches skills and helps them set attainable goals. Heather believes all people inherently have everything they need to move forward in their lives. She likes to help them find what they need and use it.
(872) 201-3897 View (872) 201-3897
Photo of Emily Boothe, Licensed Clinical Professional Counselor in Naperville, IL
Emily Boothe
Licensed Clinical Professional Counselor, MA, LCPC, LLC
Verified Verified
Naperville, IL 60540
I enjoy working with young adults and adults in individual and couples therapy. I believe in a client-centered approach to therapy and understand that effective therapy cannot be achieved without an understanding and trusting relationship between therapist and client. Treatment often includes cognitive behavioral and mindfulness-based approaches. Each client is unique and these treatments alone may not work for every client, therefore, treatment options are altered based on client need and preference.
I enjoy working with young adults and adults in individual and couples therapy. I believe in a client-centered approach to therapy and understand that effective therapy cannot be achieved without an understanding and trusting relationship between therapist and client. Treatment often includes cognitive behavioral and mindfulness-based approaches. Each client is unique and these treatments alone may not work for every client, therefore, treatment options are altered based on client need and preference.
(630) 324-4325 View (630) 324-4325
Photo of David Rodemaker, Psychologist in Naperville, IL
David Rodemaker
Psychologist, PsyD, CH
Verified Verified
1 Endorsed
Naperville, IL 60563
Using Acceptance and Commitment Therapy, Functional Analytic Psychotherapy, as well as Mindfulness and Narrative Techniques, I work with you in a spirit of openness to identify what is important to you for your well-being and relationships - and take the action needed to make those qualities a part of your life.
I look forward to working with you on making and taking the choices and actions that move you towards building a life filled with meaning based on your values and goals. The struggles we all face, large and small, are part of what define our humanity - be it anxiety, trauma, or confusion. It is the compassion and willingness for intimacy we show to ourselves and others that defines much of the rest. I enjoy working with my clients as they go through the process of defining who and what they want to be and then help them go about achieving it.
Using Acceptance and Commitment Therapy, Functional Analytic Psychotherapy, as well as Mindfulness and Narrative Techniques, I work with you in a spirit of openness to identify what is important to you for your well-being and relationships - and take the action needed to make those qualities a part of your life.
I look forward to working with you on making and taking the choices and actions that move you towards building a life filled with meaning based on your values and goals. The struggles we all face, large and small, are part of what define our humanity - be it anxiety, trauma, or confusion. It is the compassion and willingness for intimacy we show to ourselves and others that defines much of the rest. I enjoy working with my clients as they go through the process of defining who and what they want to be and then help them go about achieving it.
(630) 447-0671 View (630) 447-0671
Photo of Krysta Halas, Counselor in Naperville, IL
Krysta Halas
Counselor, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
I offer a holistic approach while integrating various therapeutic techniques such as, mindfulness, ERP, CBT, DBT, and ACT therapies.
My name is Krysta, and I am an owner and psychotherapist at Peace in Counseling, PLLC, a virtual practice based out of Naperville, IL. My approach involves being flexible, compassionate, supportive, non-judgmental, open, and transparent in order to help clients reach their goals. I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
I offer a holistic approach while integrating various therapeutic techniques such as, mindfulness, ERP, CBT, DBT, and ACT therapies.
My name is Krysta, and I am an owner and psychotherapist at Peace in Counseling, PLLC, a virtual practice based out of Naperville, IL. My approach involves being flexible, compassionate, supportive, non-judgmental, open, and transparent in order to help clients reach their goals. I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
(331) 241-7787 View (331) 241-7787
Photo of Bluebird Counseling Services, Pre-Licensed Professional in Naperville, IL
Bluebird Counseling Services
Pre-Licensed Professional, MSW
Verified Verified
Naperville, IL 60565  (Online Only)
My therapeutic approach is Person-Centered and Solution-Focused, integrating Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Hi! I am Kristina Flinn, a compassionate Social Worker dedicated to supporting individuals and families through life's challenges. With a Master's Degree in Social Work from Aurora University, I gained experience in trauma through Child Welfare and later transitioned to education, where I supported students, families, and educators. In my roles as a School Social Worker, I have supported diverse student populations, fostering their social, emotional, and academic well-being. I am committed to continuous learning and growth, and I approach each individual with a Strength-Based perspective, recognizing their inherent resilience.
My therapeutic approach is Person-Centered and Solution-Focused, integrating Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Hi! I am Kristina Flinn, a compassionate Social Worker dedicated to supporting individuals and families through life's challenges. With a Master's Degree in Social Work from Aurora University, I gained experience in trauma through Child Welfare and later transitioned to education, where I supported students, families, and educators. In my roles as a School Social Worker, I have supported diverse student populations, fostering their social, emotional, and academic well-being. I am committed to continuous learning and growth, and I approach each individual with a Strength-Based perspective, recognizing their inherent resilience.
(630) 394-8857 View (630) 394-8857
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.