Photo of Dawn Sands, Clinical Social Work/Therapist in Naperville, IL
Dawn Sands
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540
I use various techniques such as CBT, ACT, DBT, play therapy and mindfulness interventions to help clients reach their goals.
Starting therapy can be difficult and it takes strength to talk about your experiences, symptoms, and challenges. You may be feeling isolated and no one understands how you are feeling. I’m passionate about creating a supportive and caring environment for clients to help them feel safe sharing their stories without judgment. Therapy is a journey and we will work together to learn strategies to cope, manage, and adapt to symptoms and emotions. I’m here to guide and support you in achieving your goals.
I use various techniques such as CBT, ACT, DBT, play therapy and mindfulness interventions to help clients reach their goals.
Starting therapy can be difficult and it takes strength to talk about your experiences, symptoms, and challenges. You may be feeling isolated and no one understands how you are feeling. I’m passionate about creating a supportive and caring environment for clients to help them feel safe sharing their stories without judgment. Therapy is a journey and we will work together to learn strategies to cope, manage, and adapt to symptoms and emotions. I’m here to guide and support you in achieving your goals.
(331) 216-1108 View (331) 216-1108
Photo of Five One Five Fitness, Counselor in Naperville, IL
Five One Five Fitness
Counselor, LCPC, PT, RYT
Verified Verified
Naperville, IL 60563
Are you the kind of person who has a hard time putting yourself first, but you know the value of it? Then 515 is the place for you. We make taking care of yourself, both mentally and physically, convenient and fun. We do both at the same time in one session, for you and/or your family, so you don’t have to run around to so many different places to get the expertise you need. Even better, most insurances cover the cost of a session, so you don’t have to feel guilty about spending money and/or taking the time for yourself and/or your family. 515 puts together a personalized plan for you, for both your mental and physical health goal
Are you the kind of person who has a hard time putting yourself first, but you know the value of it? Then 515 is the place for you. We make taking care of yourself, both mentally and physically, convenient and fun. We do both at the same time in one session, for you and/or your family, so you don’t have to run around to so many different places to get the expertise you need. Even better, most insurances cover the cost of a session, so you don’t have to feel guilty about spending money and/or taking the time for yourself and/or your family. 515 puts together a personalized plan for you, for both your mental and physical health goal
(312) 967-9228 View (312) 967-9228
Photo of Pamela Dockstader Ortiz, Psychologist in Naperville, IL
Pamela Dockstader Ortiz
Psychologist, PsyD, Psypact, IL/WI, License
Verified Verified
Naperville, IL 60540  (Online Only)
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
(630) 489-6227 View (630) 489-6227
Photo of Mike Hobart, Counselor in Naperville, IL
Mike Hobart
Counselor, LCPC
Verified Verified
Naperville, IL 60563
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
(331) 422-4157 View (331) 422-4157
Photo of Rebecca Davis, Counselor in Naperville, IL
Rebecca Davis
Counselor, LPC
Verified Verified
1 Endorsed
Naperville, IL 60563
Rebecca Davis is a licensed professional counselor who earned her master's degree in Counseling from Eastern Illinois University and master's degree in Clinical Mental Health Counseling from Lindenwood University. She was inspired to become a therapist during high school, where she found her passion for relating to and helping others while volunteering on the teen staff for the Operation Snowball and ITI (Illinois Teenage Institute) programs to help work with other teens. Over 25 years of counseling experience working in school settings, where she provided individual, group, and family therapy to children
Rebecca Davis is a licensed professional counselor who earned her master's degree in Counseling from Eastern Illinois University and master's degree in Clinical Mental Health Counseling from Lindenwood University. She was inspired to become a therapist during high school, where she found her passion for relating to and helping others while volunteering on the teen staff for the Operation Snowball and ITI (Illinois Teenage Institute) programs to help work with other teens. Over 25 years of counseling experience working in school settings, where she provided individual, group, and family therapy to children
(773) 825-9951 View (773) 825-9951
Photo of Elizabeth Bales (Addiction Treatment), Counselor in Naperville, IL
Elizabeth Bales (Addiction Treatment)
Counselor, LCPC, CADC
Verified Verified
Naperville, IL 60540
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(331) 256-1842 View (331) 256-1842
Photo of Jada Choate, Clinical Social Work/Therapist in Naperville, IL
Jada Choate
Clinical Social Work/Therapist, LPC
Verified Verified
Naperville, IL 60563
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
(773) 207-6098 View (773) 207-6098
Photo of Velma Oliver, Clinical Social Work/Therapist in Naperville, IL
Velma Oliver
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Velma is licensed social worker who holds a master’s degree in social work from the University of Illinois at Chicago. Velma has experience in providing clinical recommendations to both state courts and private agencies for children and families in the Illinois child welfare system. She is described as authentic, funny and kind and hopes to assist people on their path toward being a better version of themselves. She strives to offer guests hope with a different perspective, using both humor and silence. She is solutions oriented while believing that all guests come with their own processes.
Velma is licensed social worker who holds a master’s degree in social work from the University of Illinois at Chicago. Velma has experience in providing clinical recommendations to both state courts and private agencies for children and families in the Illinois child welfare system. She is described as authentic, funny and kind and hopes to assist people on their path toward being a better version of themselves. She strives to offer guests hope with a different perspective, using both humor and silence. She is solutions oriented while believing that all guests come with their own processes.
(773) 207-4775 View (773) 207-4775
Photo of Amity Psychological Services, Psychologist in Naperville, IL
Amity Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60564
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
(630) 426-6355 View (630) 426-6355
Photo of Alex E McKibbin MS LCPC, Counselor in Naperville, IL
Alex E McKibbin MS LCPC
Counselor, MS, LCPC, LSOTP, SEP
Verified Verified
1 Endorsed
Naperville, IL 60540
I enjoy working with children, adolescents, and adults who are comfortable with a one on one approach to counseling. Working with children in therapy always involves working with the parents. As with adolescents, providing them with a sense of privacy and trust is something I try to develop from the very beginning. For adults, privacy, confidentiality, and respect occur in a atmosphere of warmth and patience. If you are dealing with Attention Deficit Disorder, Depression, Anxiety, Panic attacks, Bipolar Disorder, or Post Traumatic Stress, I am sure you will find the relief you are looking for at my office.
I enjoy working with children, adolescents, and adults who are comfortable with a one on one approach to counseling. Working with children in therapy always involves working with the parents. As with adolescents, providing them with a sense of privacy and trust is something I try to develop from the very beginning. For adults, privacy, confidentiality, and respect occur in a atmosphere of warmth and patience. If you are dealing with Attention Deficit Disorder, Depression, Anxiety, Panic attacks, Bipolar Disorder, or Post Traumatic Stress, I am sure you will find the relief you are looking for at my office.
(331) 244-5638 View (331) 244-5638
Photo of Brian Rzepczynski, Clinical Social Work/Therapist in Naperville, IL
Brian Rzepczynski
Clinical Social Work/Therapist, DHS, LCSW, CADC
Verified Verified
Naperville, IL 60540  (Online Only)
If you're looking for a therapist who is well-trained in relationships and sex, and you want to take your love-life to the next level, then look no further! I work with individuals and couples, single or partnered, on relationship issues and sexual concerns. I help men and women of all sexual orientations learn how to establish and maintain long-term, healthy, fulfilling, and thriving relationships. Whether you're looking for dating coaching, relationship enrichment, or healing a troubled partnership, my mission is to help you achieve the type of relationship you've always wanted!
If you're looking for a therapist who is well-trained in relationships and sex, and you want to take your love-life to the next level, then look no further! I work with individuals and couples, single or partnered, on relationship issues and sexual concerns. I help men and women of all sexual orientations learn how to establish and maintain long-term, healthy, fulfilling, and thriving relationships. Whether you're looking for dating coaching, relationship enrichment, or healing a troubled partnership, my mission is to help you achieve the type of relationship you've always wanted!
(630) 473-3145 View (630) 473-3145

More Therapists Nearby

Photo of Stephanie Key, Clinical Social Work/Therapist in Naperville, IL
Stephanie Key
Clinical Social Work/Therapist, LSW
Verified Verified
Wheaton, IL 60189
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
(331) 244-7690 View (331) 244-7690
Photo of Linda Cunningham, Counselor in Naperville, IL
Linda Cunningham
Counselor, LCPC
Not Verified Not Verified
Wheaton, IL 60189
Linda K Cunningham is a Licensed Clinical Professional Counselor in Illinois who has been in the mental health field since 2003. Linda’s focus in therapy is on individuality. You are unique and the therapeutic process should absolutely celebrate that uniqueness. Well-being isn’t only about decreasing existing struggles; it should also build on your current strengths and develop new ones to help create the future you desire.
Linda K Cunningham is a Licensed Clinical Professional Counselor in Illinois who has been in the mental health field since 2003. Linda’s focus in therapy is on individuality. You are unique and the therapeutic process should absolutely celebrate that uniqueness. Well-being isn’t only about decreasing existing struggles; it should also build on your current strengths and develop new ones to help create the future you desire.
(331) 216-1321 View (331) 216-1321
Photo of Ashley Donahue, Licensed Clinical Professional Counselor in Naperville, IL
Ashley Donahue
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Clarendon Hills, IL 60514
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
(630) 538-8693 View (630) 538-8693
Photo of Jennifer M Cross, Licensed Professional Counselor in Naperville, IL
Jennifer M Cross
Licensed Professional Counselor, LPC
Not Verified Not Verified
Darien, IL 60561
Do you want to feel vibrant and alive but feel off track and stuck? Do you feel that anxiety and depression control your life? Maybe you struggle to communicate with your friends or family members. Do you struggle with having low self-esteem and confidence? Perhaps you feel stuck with your current job and do not know how to move forward. What would it mean to you to finally be happy with your life and in your relationships? Jennifer M. Cross, MS, LPC believes that all people hold the keys to creating a life that they love.
Do you want to feel vibrant and alive but feel off track and stuck? Do you feel that anxiety and depression control your life? Maybe you struggle to communicate with your friends or family members. Do you struggle with having low self-esteem and confidence? Perhaps you feel stuck with your current job and do not know how to move forward. What would it mean to you to finally be happy with your life and in your relationships? Jennifer M. Cross, MS, LPC believes that all people hold the keys to creating a life that they love.
(630) 634-7812 View (630) 634-7812
Photo of Barbara Giordan, Clinical Social Work/Therapist in Naperville, IL
Barbara Giordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheaton, IL 60189
Barbara Giordan, MSW, LCSW, is gentle, and compassionate. Her life is shaped by a passion to help others, and she is honored and privileged to listen to people's stories and come along side those who are coping with life's stressors and mental health issues. Barbara received an MSW from the University of Connecticut and a BA from Fairfield University. With over 20 years of experience in the mental health field, Barbara worked in an inpatient hospital, a day school program, and several private practice settings, including a Christian counseling center.
Barbara Giordan, MSW, LCSW, is gentle, and compassionate. Her life is shaped by a passion to help others, and she is honored and privileged to listen to people's stories and come along side those who are coping with life's stressors and mental health issues. Barbara received an MSW from the University of Connecticut and a BA from Fairfield University. With over 20 years of experience in the mental health field, Barbara worked in an inpatient hospital, a day school program, and several private practice settings, including a Christian counseling center.
(331) 246-0400 View (331) 246-0400
Photo of Kyla Donovan, Clinical Social Work/Therapist in Naperville, IL
Kyla Donovan
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheaton, IL 60189
Kyla Donovan believes in taking a holistic mind/body/spirit approach when it comes to treating mental health and focuses on creating greater harmony between these aspects of an individual's life. Each client is unique and special, and there is no "one size fits all" approach to therapy. Kyla takes each individual's life circumstances into consideration and tailors her technique to them so as to provide the best possible care for all of her clients. Kyla always strives to create a safe environment in which to foster trust and build rapport. Kyla listens non-judgmentally and accepts you for who you are.
Kyla Donovan believes in taking a holistic mind/body/spirit approach when it comes to treating mental health and focuses on creating greater harmony between these aspects of an individual's life. Each client is unique and special, and there is no "one size fits all" approach to therapy. Kyla takes each individual's life circumstances into consideration and tailors her technique to them so as to provide the best possible care for all of her clients. Kyla always strives to create a safe environment in which to foster trust and build rapport. Kyla listens non-judgmentally and accepts you for who you are.
(331) 241-6594 View (331) 241-6594
Photo of T. Mark Harwood, Psychologist in Naperville, IL
T. Mark Harwood
Psychologist, MA, MS, PhD
Verified Verified
West Chicago, IL 60185
Stress, constant worries, anxiety, mental exhaustion and depression are just a few of the problems that individuals suffer from in today's society. For those struggling with addictions, substance abuse, and domestic violence, it's often hard to feel hopeful about the future. If you're worried about parenting, divorce, or dysfunctional family matters it's difficult to maintain a healthy outlook. You are not alone and you can get the help you need. Begin taking charge of your life and start to enjoy the things you treasure most.
Stress, constant worries, anxiety, mental exhaustion and depression are just a few of the problems that individuals suffer from in today's society. For those struggling with addictions, substance abuse, and domestic violence, it's often hard to feel hopeful about the future. If you're worried about parenting, divorce, or dysfunctional family matters it's difficult to maintain a healthy outlook. You are not alone and you can get the help you need. Begin taking charge of your life and start to enjoy the things you treasure most.
(630) 520-0685 View (630) 520-0685
Photo of Suicide Prevention Services of America, Clinical Social Work/Therapist in Naperville, IL
Suicide Prevention Services of America
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Aurora, IL 60542
We are here because we’ve been there. Suicide Prevention Services of America is a non-profit dedicated to helping people along the continuum of care of suicide. We have been helping individuals in our community for over 25 years. Our mission is to open minds, save lives, and restore hope through prevention, intervention, and prevention services through education, advocacy, and collaboration in the community. SPSA is made up of a passionate and compassionate team of mental health professionals, many of whom have had suicide impact their lives. We assist people at any stage of their mental health treatment through individual therapy.
We are here because we’ve been there. Suicide Prevention Services of America is a non-profit dedicated to helping people along the continuum of care of suicide. We have been helping individuals in our community for over 25 years. Our mission is to open minds, save lives, and restore hope through prevention, intervention, and prevention services through education, advocacy, and collaboration in the community. SPSA is made up of a passionate and compassionate team of mental health professionals, many of whom have had suicide impact their lives. We assist people at any stage of their mental health treatment through individual therapy.
(630) 482-9699 View (630) 482-9699
Photo of Rudy Mireles (Addiction Treatment), Licensed Clinical Professional Counselor in Naperville, IL
Rudy Mireles (Addiction Treatment)
Licensed Clinical Professional Counselor, LPC, CADC
Verified Verified
Romeoville, IL 60446
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(815) 893-3215 View (815) 893-3215
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.