Michaele Knous - Helping You Change And Grow
Counselor, MS, LCPC Verified
Naperville, IL 60540
Offers online therapy
Building your life towards more wholeness, we'll draw from CBT, Mindfulness, Attachment Theory, Self-Compassion Practices.
Are You: Feeling stuck or overwhelmed by difficult emotions? Feeling a disconnect or "not good enough?" Having trouble navigating loss - death, divorce, loss of job, friends, becoming empty nesters? Wanting to understand and treat the legacy of trauma? Struggling to set boundaries to ensure healthy relationships? Together, we will work to explore unhealthy behaviors that may be holding you back and causing you pain. We can work toward enhancing your strengths and ultimately removing obstacles that interfere with your life so you can heal and grow. Contact me - a phone call, text or email. I look forward to helping!
(630) 884-4631
Verified
View

Naperville, IL 60540
Offers online therapy
Building your life towards more wholeness, we'll draw from CBT, Mindfulness, Attachment Theory, Self-Compassion Practices.
Are You: Feeling stuck or overwhelmed by difficult emotions? Feeling a disconnect or "not good enough?" Having trouble navigating loss - death, divorce, loss of job, friends, becoming empty nesters? Wanting to understand and treat the legacy of trauma? Struggling to set boundaries to ensure healthy relationships? Together, we will work to explore unhealthy behaviors that may be holding you back and causing you pain. We can work toward enhancing your strengths and ultimately removing obstacles that interfere with your life so you can heal and grow. Contact me - a phone call, text or email. I look forward to helping!
Sarah C Greene-Falk
Counselor, MA, MS, LCPC, CEAP Verified
Naperville, IL 60564
Offers online therapy
Life transitions? Wanting to build confidence & resilience? Struggling with symptoms of anxiety/depression that are frustrating? Want to learn skills to take back control? As a Licensed Counselor specialized in Sport & Performance Psych and Mental Skills Coach, I can help. HS or College athlete looking to balance sport, friends and family? Weekend warrior/Triathlete struggling with motivation, helping your kids, life balance? I counsel athletes, performers & professionals, using mindfulness, mental skills and mindset, to manage emotions for performance enhancement & moving forward post injury. Let me help you be your best self.
(331) 258-8094
Verified
View

Naperville, IL 60564
Offers online therapy
Life transitions? Wanting to build confidence & resilience? Struggling with symptoms of anxiety/depression that are frustrating? Want to learn skills to take back control? As a Licensed Counselor specialized in Sport & Performance Psych and Mental Skills Coach, I can help. HS or College athlete looking to balance sport, friends and family? Weekend warrior/Triathlete struggling with motivation, helping your kids, life balance? I counsel athletes, performers & professionals, using mindfulness, mental skills and mindset, to manage emotions for performance enhancement & moving forward post injury. Let me help you be your best self.
Olena Burger
Clinical Social Work/Therapist, LCSW, CYT Verified
Naperville, IL 60565
Offers online therapy
When you are facing difficult life challenges, it’s easy to lose sight of hope. Chronic illness, infertility issues, trauma, and loss can take a heavy toll on your physical and mental health. If you’re feeling stuck or know you need help processing what is happening in your life, I offer a soft, intuitive approach to helping you through your challenges. I have a master's degree in social work, along with certifications as a yoga teacher and in mindfulness therapy. I help individuals and groups from children to adults find hope and healing. Together, we will incorporate a unified approach: mindfulness, cognitive therapies, and EMDR.
(331) 263-1602
Verified
View

Naperville, IL 60565
Offers online therapy
When you are facing difficult life challenges, it’s easy to lose sight of hope. Chronic illness, infertility issues, trauma, and loss can take a heavy toll on your physical and mental health. If you’re feeling stuck or know you need help processing what is happening in your life, I offer a soft, intuitive approach to helping you through your challenges. I have a master's degree in social work, along with certifications as a yoga teacher and in mindfulness therapy. I help individuals and groups from children to adults find hope and healing. Together, we will incorporate a unified approach: mindfulness, cognitive therapies, and EMDR.
Photo of Gabrielle T. Abogado, Counselor
Gabrielle T. Abogado
Counselor, LCPC, NCC Verified
Naperville, IL 60540
Offers online therapy
I also use a variety of therapies and techniques specializing in client centered therapy, CBT, DBT, solution focused therapy, narrative, mindfulness, and behavioral therapy.
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distress, trauma/PTSD, managing anxiety, anger management, self-image, depression, stress, LGBTQ+ issues, relationship problems, parenting issues, addiction, life changes, eating disorders, and/or crisis management.
(630) 556-8546
Verified
View

Naperville, IL 60540
Offers online therapy
I also use a variety of therapies and techniques specializing in client centered therapy, CBT, DBT, solution focused therapy, narrative, mindfulness, and behavioral therapy.
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distress, trauma/PTSD, managing anxiety, anger management, self-image, depression, stress, LGBTQ+ issues, relationship problems, parenting issues, addiction, life changes, eating disorders, and/or crisis management.
Photo of Julie A. Nelson-Kuna, PhD, LLC, Psychologist
Julie A. Nelson-Kuna, PhD, LLC
Psychologist, PhD Verified
Naperville, IL 60563
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
(331) 425-6839
Verified
View

Naperville, IL 60563
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
Photo of Christina Matthews LLC, Licensed Clinical Professional Counselor
Christina Matthews LLC
Licensed Clinical Professional Counselor, MS, MA, LCPC, NCC, CCH/I Verified
Naperville, IL 60563
Offers online therapy
You will leave your sessions having learned mindfulness tools to help you see changes quickly! Take advantage of innovative ways to become the best possible version of yourself or the best parent, relationship partner, student, or professional ever.
ONLINE SESSIONS AVAILABLE: Has the pandemic left you with new issues such as sleeping, OCD, parenting/relationship, grief Take time to care for your stress! I am a former teacher who uses a research-based, holistic and mindful approach. Conquer depression, anxiety, or trauma/PTSD. Improve self esteem issues and become the best self you can be. Manage physical and emotional pain, learn to build relationships or control an ineffective habit! Traditional, Spiritual and Energy Therapies available. Hypnotherapy, Reiki, Time Line Therapy, Meditation, Top-down Thinking Training, Body Trauma Release, Therapeutic Art. Individuals and groups
(708) 314-7491
Verified
View

Naperville, IL 60563
Offers online therapy
You will leave your sessions having learned mindfulness tools to help you see changes quickly! Take advantage of innovative ways to become the best possible version of yourself or the best parent, relationship partner, student, or professional ever.
ONLINE SESSIONS AVAILABLE: Has the pandemic left you with new issues such as sleeping, OCD, parenting/relationship, grief Take time to care for your stress! I am a former teacher who uses a research-based, holistic and mindful approach. Conquer depression, anxiety, or trauma/PTSD. Improve self esteem issues and become the best self you can be. Manage physical and emotional pain, learn to build relationships or control an ineffective habit! Traditional, Spiritual and Energy Therapies available. Hypnotherapy, Reiki, Time Line Therapy, Meditation, Top-down Thinking Training, Body Trauma Release, Therapeutic Art. Individuals and groups
Photo of Samantha Zurek, Counselor
Samantha Zurek
Counselor, MA, NCC, LCPC Verified
Naperville, IL 60563
Offers online therapy
I utilize tools from exposure and response prevention, cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
(847) 282-4303
Verified
View

Naperville, IL 60563
Offers online therapy
I utilize tools from exposure and response prevention, cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
Photo of Victoria Marks, Psychologist
Victoria Marks
Psychologist, PsyD Verified
Naperville, IL 60540
Offers online therapy
I use traditional research-based treatment strategies as well as mindfulness, breath-work, meditation and Reiki to help clients overcome depression, anxiety, and stress, and manage difficult transitions.
I believe that every person has the capacity to be happy. When I work with individuals and couples, I get to know each unique person and circumstance. My treatment approach considers the biological, psychological, social and spiritual aspects of each person. The non-judgmental relationship of trust and acceptance creates an environment that is conducive to the self-discovery that is necessary for achieving and maintaining optimal mental health and happiness. Helping others is my life's purpose, and I am honored to join people on their quest for a happy life.
(630) 447-8271
Verified
View

Naperville, IL 60540
Offers online therapy
I use traditional research-based treatment strategies as well as mindfulness, breath-work, meditation and Reiki to help clients overcome depression, anxiety, and stress, and manage difficult transitions.
I believe that every person has the capacity to be happy. When I work with individuals and couples, I get to know each unique person and circumstance. My treatment approach considers the biological, psychological, social and spiritual aspects of each person. The non-judgmental relationship of trust and acceptance creates an environment that is conducive to the self-discovery that is necessary for achieving and maintaining optimal mental health and happiness. Helping others is my life's purpose, and I am honored to join people on their quest for a happy life.
Photo of Lauren Keppel, Clinical Social Work/Therapist
Lauren Keppel
Clinical Social Work/Therapist, LCSW Verified
Naperville, IL 60563
Offers online therapy
Her methods of practice include Cognitive Behavioral and Solution-Focused therapies, as well as Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-based interventions.
Whether you're an adolescent or an adult struggling with anxiety or depression, dealing with a painful loss, looking to understand the impact of trauma, making a life transition, or hoping to develop a stronger sense of self, Lauren’s goal is to offer the tools you need to feel safe, whole, and healthy.
(630) 796-4360 x240
Verified
View

Naperville, IL 60563
Offers online therapy
Her methods of practice include Cognitive Behavioral and Solution-Focused therapies, as well as Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-based interventions.
Whether you're an adolescent or an adult struggling with anxiety or depression, dealing with a painful loss, looking to understand the impact of trauma, making a life transition, or hoping to develop a stronger sense of self, Lauren’s goal is to offer the tools you need to feel safe, whole, and healthy.
Photo of Mary Englund, Psychologist
Mary Englund
Psychologist, PsyD, LLC Verified
Naperville, IL 60563
Sessions typically focus on rapport building, viewing helpful handouts/visuals to help better understand your struggles, mindfulness strategies, cognitive restructuring techniques, and exposures to support clients through life's challenges.
Anxiety and stress impact all of us. When things in your life or your child or teen's life feel unmanageable, it's time to get some professional support. It can feel vulnerable reaching out but typically people feel better once they take the first step.
(630) 733-1422
Verified
View

Naperville, IL 60563
Sessions typically focus on rapport building, viewing helpful handouts/visuals to help better understand your struggles, mindfulness strategies, cognitive restructuring techniques, and exposures to support clients through life's challenges.
Anxiety and stress impact all of us. When things in your life or your child or teen's life feel unmanageable, it's time to get some professional support. It can feel vulnerable reaching out but typically people feel better once they take the first step.
Photo of Meghan Ware, Licensed Professional Counselor
Meghan Ware
Licensed Professional Counselor, LPC Verified
Naperville, IL 60563
I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness-based therapy.
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
(331) 244-4973 x2
Verified
View

Naperville, IL 60563
I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness-based therapy.
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
Julie Peterson
Clinical Social Work/Therapist, LCSW Verified
Naperville, IL 60563
Offers online therapy
Some of my therapeutic styles include solution focused, CBT, DBT, mindfulness and spirituality.
“Before you assist others, put your oxygen mask on first." Prioritizing your wellness is essential. Perhaps you feel pulled in a million directions or you have suffered a loss. Perhaps you are stuck in an unhealthy relationship or you constantly compare yourself to others. Breaking unhealthy cycles of thought can be life-changing, and that is what we will strive to do together.
(331) 208-5547
Verified
View

Naperville, IL 60563
Offers online therapy
Some of my therapeutic styles include solution focused, CBT, DBT, mindfulness and spirituality.
“Before you assist others, put your oxygen mask on first." Prioritizing your wellness is essential. Perhaps you feel pulled in a million directions or you have suffered a loss. Perhaps you are stuck in an unhealthy relationship or you constantly compare yourself to others. Breaking unhealthy cycles of thought can be life-changing, and that is what we will strive to do together.
Photo of Monica Schmitt Psy.D., Psychologist
Monica Schmitt Psy.D.
Psychologist, PsyD, PMH-C Verified
Naperville, IL 60563
Offers online therapy
I integrate evidence based therapeutic approaches into my work with clients, including interpersonal, solution-focused, cognitive-behavioral and mindfulness based techniques.
I specialize in maternal mental health with a focus on the prevention, assessment and treatment of perinatal mood and anxiety disorders. I also work with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences and medical complications related to pregnancy and child birth. In addition, I work with college students, couples and adults who are struggling with depression, anxiety, stress, relationship issues and difficult life transitions.
(708) 325-8651
Verified

Naperville, IL 60563
Offers online therapy
I integrate evidence based therapeutic approaches into my work with clients, including interpersonal, solution-focused, cognitive-behavioral and mindfulness based techniques.
I specialize in maternal mental health with a focus on the prevention, assessment and treatment of perinatal mood and anxiety disorders. I also work with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences and medical complications related to pregnancy and child birth. In addition, I work with college students, couples and adults who are struggling with depression, anxiety, stress, relationship issues and difficult life transitions.
Chelsea Bogda
Counselor, LPC Verified
Naperville, IL 60563
Offers online therapy
I often incorporate a combination of music and other creative interventions with modalities, including client-centered, mindfulness-based, and dialectical behavioral therapy (DBT).
“We don’t have to do all of it alone. We were never meant to.” -Brené Brown- While therapy can seem frightening or uncomfortable, sometimes we need someone to help navigate through life’s difficulties. When working with a therapist that aligns with our needs, it can often improve the therapeutic experience. As a Licensed Professional Counselor, I have a passion for working with the child and adult populations. While my approach for working with both populations differs, the safe, nonjudgmental, and empathic environment, I strive to provide is the same.
(331) 256-1797
Verified
View

Naperville, IL 60563
Offers online therapy
I often incorporate a combination of music and other creative interventions with modalities, including client-centered, mindfulness-based, and dialectical behavioral therapy (DBT).
“We don’t have to do all of it alone. We were never meant to.” -Brené Brown- While therapy can seem frightening or uncomfortable, sometimes we need someone to help navigate through life’s difficulties. When working with a therapist that aligns with our needs, it can often improve the therapeutic experience. As a Licensed Professional Counselor, I have a passion for working with the child and adult populations. While my approach for working with both populations differs, the safe, nonjudgmental, and empathic environment, I strive to provide is the same.
Photo of Anthony Mason, Clinical Social Work/Therapist
Anthony Mason
Clinical Social Work/Therapist, LSW Verified
Naperville, IL 60564
Offers online therapy
Anthony enjoys using a strength based approach incorporated with cognitive behavior therapy and mindfulness techniques.
Children, adolescents, and adults with depression, anxiety, anger and other behavior issues.
(630) 454-9438
Verified
View

Naperville, IL 60564
Offers online therapy
Anthony enjoys using a strength based approach incorporated with cognitive behavior therapy and mindfulness techniques.
Children, adolescents, and adults with depression, anxiety, anger and other behavior issues.
Photo of Be Counseling LLC, Counselor
Be Counseling LLC
Counselor, MSEd, LCPC, RDDP Verified
Naperville, IL 60540
Offers online therapy
Having done a 2 year program in mindfulness and psychotherapy, I am able to offer education, insight and techniques that will help you to find healing.
Do anxiety, depression or addiction, keep you from engaging in your life fully? Have you tried different methods to try to relieve these difficult mind states, but these methods just perpetuate the cycle of emotional pain? Mindfulness skills have the potential to help you focus attention, in a wise, non-judgmental way, so you can access joy in the moment, even while you are going through periods of anxiety and depression. I can guide you through these practices, gently, as well as provide insight and ways to change certain thought patterns. I also teach self-compassion practices, to help you to hold everything that arises.
(630) 672-0963
Verified
View

Naperville, IL 60540
Offers online therapy
Having done a 2 year program in mindfulness and psychotherapy, I am able to offer education, insight and techniques that will help you to find healing.
Do anxiety, depression or addiction, keep you from engaging in your life fully? Have you tried different methods to try to relieve these difficult mind states, but these methods just perpetuate the cycle of emotional pain? Mindfulness skills have the potential to help you focus attention, in a wise, non-judgmental way, so you can access joy in the moment, even while you are going through periods of anxiety and depression. I can guide you through these practices, gently, as well as provide insight and ways to change certain thought patterns. I also teach self-compassion practices, to help you to hold everything that arises.
Photo of Elizabeth Meyers, Counselor
Elizabeth Meyers
Counselor, LCPC, ATR Verified
Naperville, IL 60563
Offers online therapy
Throughout the therapy process, she provides insight regarding emerging patterns, education related to symptomology, encourages the development of coping skills, stress management, mindfulness, expands parenting skills, and much more.
We are all searching for happiness. We all want our children and partners to be happy. Happiness begins when we are able to let go of the hurt and pain that keeps us stuck. Elizabeth believes in empowering her clients to acknowledge their bravery by seeking therapy and beginning the healing process. She encourages them to express and feel the uncomfortable feelings, and guides them as they begin to move forward again in their life journey.
(630) 360-8829
Verified
View

Naperville, IL 60563
Offers online therapy
Throughout the therapy process, she provides insight regarding emerging patterns, education related to symptomology, encourages the development of coping skills, stress management, mindfulness, expands parenting skills, and much more.
We are all searching for happiness. We all want our children and partners to be happy. Happiness begins when we are able to let go of the hurt and pain that keeps us stuck. Elizabeth believes in empowering her clients to acknowledge their bravery by seeking therapy and beginning the healing process. She encourages them to express and feel the uncomfortable feelings, and guides them as they begin to move forward again in their life journey.
Photo of Melissa Theresa Woolever, Counselor
Melissa Theresa Woolever
Counselor, MA, LCPC Verified
Office is near:
Naperville, IL 60564
Offers online therapy
Change is not always easy and it often requires hard work. However, change does not have to be made alone. It's important that you have someone to listen, validate, support, and, at times, challenge you. My therapy style is a mix of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, warmth, humor, and insight-oriented methods that can be tailored to fit your individual needs and treatment goals.
(630) 448-8099
Verified
View

Office is near:
Naperville, IL 60564
Offers online therapy
Change is not always easy and it often requires hard work. However, change does not have to be made alone. It's important that you have someone to listen, validate, support, and, at times, challenge you. My therapy style is a mix of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, warmth, humor, and insight-oriented methods that can be tailored to fit your individual needs and treatment goals.
Photo of Jenna S Kiel, Psychologist
Jenna S Kiel
Psychologist, PsyD Verified
Naperville, IL 60563
Specifically, I also use Eye Movement Desensitization and Reprocessing (EMDR), mindfulness meditation, and Cognitive Behavioral Therapy (CBT).
I often work with people who are facing a major life transition and/or who are feeling "stuck." Whether that is a career change, divorce, having a child, or a major illness (just to name a few), therapy can be incredibly helpful in finding the ground beneath your feet by figuring out what your goals are and how to get there. I also work with a lot of individuals who have survived some type of trauma, including major medical illness. I find that the big "why are we here?" questions can often be important to address after traumatic experiences.
(630) 239-1268
Verified
View

Naperville, IL 60563
Specifically, I also use Eye Movement Desensitization and Reprocessing (EMDR), mindfulness meditation, and Cognitive Behavioral Therapy (CBT).
I often work with people who are facing a major life transition and/or who are feeling "stuck." Whether that is a career change, divorce, having a child, or a major illness (just to name a few), therapy can be incredibly helpful in finding the ground beneath your feet by figuring out what your goals are and how to get there. I also work with a lot of individuals who have survived some type of trauma, including major medical illness. I find that the big "why are we here?" questions can often be important to address after traumatic experiences.
Photo of Christy Meyer, Counselor
Christy Meyer
Counselor, LCPC, CADC, NCC Verified
Naperville, IL 60540
Offers online therapy
EMDR, tuning into mind-body approaches using mindfulness are useful tools incorporated where appropriate.
Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Life's challenges can be temporary or chronic and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing, improving and/or healing. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. You can do this!
(630) 948-5578
Verified
View

Naperville, IL 60540
Offers online therapy
EMDR, tuning into mind-body approaches using mindfulness are useful tools incorporated where appropriate.
Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Life's challenges can be temporary or chronic and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing, improving and/or healing. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. You can do this!

Refine Results

1 2 3 4 5 6 7 8 9 10 Next

See more therapy options for Naperville

Mindfulness-Based (MBCT) Therapists
For clients in Naperville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Naperville can help with issues like anxiety and depression in their role as Naperville MBCT therapists.