Mindfulness-Based (MBCT) Therapists in Henderson County, IL

I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.

Immediate appointments available! Are you struggling with anxiety or depression? Are you trying to overcome adversity or traumatic experiences? You have just taken the first step in the process of reaching your full potential. Not sure where to go from here? That's okay. I'm here to help. I am committed to walking with you in that journey by building a safe, nonjudgmental environment and helping you to find the answers within you.

Compassionate, active, and evidence-based treatment help you heal with a focus on your goals. I am trained in working with young children. I see children 0-5, school aged children, teens, and adults. We will work as a team together to meet your needs. Our relationship will help you gain and maintain mental health and overcome difficulties. I look forward to meeting you and assisting you.

It’s important to me that therapy is a safe place where clients can show up as their authentic selves and leave feeling seen, heard, and understood. We will work together to build the skills and supports that empower you to live a life that makes sense for you. Pema Chodron explains how I experience the therapeutic process, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Compassion becomes real when we recognize our shared humanity.”

Whether you have hit a rough patch, realize the need to address old wounds, or feel as if you have lost your way, a mental health therapist can help guide you back and create a new path forward. Many people face seemingly insurmountable obstacles that may be rooted in personal life stories or internal or external forces that seem to be working against them. I am passionate about meeting people where they are and helping them develop a path forward to a healthier and more fulfilling life. I believe all people possess strengths and the ability to effect change in their lives.

Stress, change, and loss are a part of our lives. We often have the resilience to handle our emotions and problems, but it is good to have help when you need it. If you are experiencing an increase in anxiety, sadness, hopelessness, or past memories that intrude on your life, you can use mindful and evidence-based strategies to help yourself. Counseling can help you acquire skills that are tailored to your preferences, needs, and learning style.

My goal is to create a space for my clients to harness their inner strengths, increase self-awareness, and cultivate self-compassion. I work collaboratively with my clients to help them navigate difficult thoughts and emotions while at the same time pivoting towards a life of meaning, purpose, and connection. My style is mindful, holistic, and. warm. As a fellow traveler in this world, I know life can be tough. Painful experiences from the past can echo into the present. Yet it is possible to heal and grow. I have 15 years of experience as a therapist, and I work with both adults and teens.

Reaching out for therapy can be scary, especially talking to a complete stranger about what you are going through. I focus on building rapport with my clients and helping them create a safe space to be able to break down their walls and share freely and openly. We will focus on building your confidence and finding your inner shine. Hopefully leading to taking charge of your life and making your own path.

My name is Angela Johnson, and I’m a Licensed Clinical Professional Counselor with over 15 years of clinical experience working with young adults and the LGBTQ+ community with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, and Panic Attacks. I utilize a combination of Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, and Trauma Focused during my treatments with clients. I believe it is also my job to help clients learn about themselves and determine what is important and what is not.

Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.

"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." I enjoy working who are struggling to cope, adjust or heal from anxiety, depression, trauma, personality and/or family issues. I use a broad range of theory in practice to address client concerns and moving them into wellness.

I strive to create a safe, non-judgmental, and affirming space for all children and adolescents. I come to every session with a warm and empathetic energy, always inviting them to come as they are. I do this through empathetic listening, validation, and support. I tailor the therapeutic work based on the strengths and needs of the child/adolescent I am supporting, and I bring a client-centered and strengths-based approach to each therapeutic relationship. I have experience in working with children/adolescents who struggle with anxiety and depression and need support in coping with daily stressors and transitions.

In some way, life hasn't turned out exactly as you planned but you're not ready to give up. I've often found that, no matter the diagnosis, the folks I work with feel disconnected, dissatisfied, and struggle to create a meaningful life. You might worry so much about the future that you lie awake at night or miss out on special moments. You're overwhelmed and end up scrolling, numb with food or substances, or can't finish a book. You're keeping up on basic responsibilities but what you're doing isn't working long-term. Life has lost it's vibrancy. You may doubt that you can change and yet, here you are, taking that first step.

Life is meant to be lived well, yet it presents constant changes and challenges which can cause us to feel overwhelmed. Whether you are seeking relief from stress, depression and anxiety, trying to resolve some relationship issues, or understanding your children's concerns, I can help. If you have experienced a loss and would like to take the journey toward recovery so you can experience joy again, I can help. With Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness techniques and Writing for emotional healing, I will help you find the path to inner peace. Call/text (309) 472-0798.

I strive to touch the lives of the people I serve in a way that leaves them feeling valued, respected, and better able to face their personal challenges and struggles. I work from a strength based perspective. This simply means I encourage people to reconnect with their inner strengths and passions learning to engage strengths and values more effectively. Basically, it is often a matter of identifying what is already working for an individual or family and doing more of it. Through our strengths, we have the best potential to overcome our challenges.

It takes tremendous courage and strength to seek out therapy, I am honored that you are considering me to support you. I became a therapist to help provide hope by empowering my clients to reach their goals, identifying personal strengths, and developing healthy methods to cope with the challenges life gives us. Sessions are held in a comforting and compassionate environment and individualized for your expressed needs. I welcome clients ages 14 and up and specialize in supporting clients and/or the families of those who are struggling with perinatal mood disorders, addiction, codependency, anxiety, and depression.

Feeling stuck? Or maybe your current tools, resources, or ways of helping yourself through are not enough to provide the sense of relief or resolution you're looking for? Whether you're facing a difficult life situation, a traumatic event that is causing significant emotional distress or unhelpful or unhealthy patterns that continue to present themselves in your life, I offer a warm, safe, and nurturing environment for personal exploration, emotional healing and finding new ways to manage more effectively.

It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.

As a mental health clinician, I consider it an honor to help individuals and their families as they navigate the challenges in their lives. My approach to therapy focuses on highlighting and building on my clients' personal strengths, as we work together to achieve treatment goals and simply feel better. I strive to create a safe, non-judgmental environment that encourages emotional exploration, healing, and wellness. I have a holistic approach to therapy, utilizing cognitive behavioral therapy techniques and interventions, with an emphasis on mindfulness, yogic interventions, and positive psychology.