Stacey L. Brown
Clinical Social Work/Therapist, LCSW, DMHC Verified
Evanston, IL 60202
Offers online therapy
I am primarily interested in using mindfulness, dreams & other methods to build insight into the unconscious processes that contribute to suffering.
Each one of us is on a Hero’s journey, seeking our hearts desire. But life often throw us loss, change, uncertainty, trauma. We feel depressed, lonely, insecure, anxious about the future. We all want the road map to success but there is no road map. The answers you seek, the ability to vanquish demons, regain balance, reach goals, all lie within yourself. As a trusted therapist, I will help you find the magic that lies within. I can be a support when growth is painful and you need a reassuring presence to get you through it. I will also provide coaching & symptom management for immediate problems.
(773) 757-5206
Verified
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Evanston, IL 60202
Offers online therapy
I am primarily interested in using mindfulness, dreams & other methods to build insight into the unconscious processes that contribute to suffering.
Each one of us is on a Hero’s journey, seeking our hearts desire. But life often throw us loss, change, uncertainty, trauma. We feel depressed, lonely, insecure, anxious about the future. We all want the road map to success but there is no road map. The answers you seek, the ability to vanquish demons, regain balance, reach goals, all lie within yourself. As a trusted therapist, I will help you find the magic that lies within. I can be a support when growth is painful and you need a reassuring presence to get you through it. I will also provide coaching & symptom management for immediate problems.
Photo of Brooke Laufer, Psychologist
Brooke Laufer
Psychologist, PsyD Verified
Evanston, IL 60202
Offers online therapy
I also utilize a mindfulness approach - referring to a connection between mind and body.
Starting therapy can be trying process, and often what's important is finding the right fit between a therapist and a client. Once therapy begins, it can be an incredible resource where an individual may regain a sense of balance and peace of mind, build more satisfying relationships, develop more effective communication, as well as find the sense of direction and meaning that allows one to thrive. I also work as a forensic expert in women’s reproductive mental health and consult with legal counsel on criminal cases that are relevant to an experience in the postpartum period, this includes murder, infanticide, neonatacide.
(847) 941-0550
Verified
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Evanston, IL 60202
Offers online therapy
I also utilize a mindfulness approach - referring to a connection between mind and body.
Starting therapy can be trying process, and often what's important is finding the right fit between a therapist and a client. Once therapy begins, it can be an incredible resource where an individual may regain a sense of balance and peace of mind, build more satisfying relationships, develop more effective communication, as well as find the sense of direction and meaning that allows one to thrive. I also work as a forensic expert in women’s reproductive mental health and consult with legal counsel on criminal cases that are relevant to an experience in the postpartum period, this includes murder, infanticide, neonatacide.
Photo of Daniel Serpa, Clinical Social Work/Therapist
Daniel Serpa
Clinical Social Work/Therapist, LCSW Verified
Evanston, IL 60201
Offers online therapy
My clinical training offers integrated and flexible approaches to treatment, utilizing a trauma-informed perspective when appropriate, and incorporating components of Family Systems, Relational, CBT, Expressive and Mindfulness approaches.
Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family, I am trained to help
(224) 204-0870
Verified
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Evanston, IL 60201
Offers online therapy
My clinical training offers integrated and flexible approaches to treatment, utilizing a trauma-informed perspective when appropriate, and incorporating components of Family Systems, Relational, CBT, Expressive and Mindfulness approaches.
Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family, I am trained to help
Photo of Laura Doyle, Counselor
Laura Doyle
Counselor, LCPC, NCC, MA, CAMS-II Verified
Evanston, IL 60201
Not accepting new clients
Effective and evidence based counseling has included CBT, EMDR, anger management, CEN, and mindfulness to address depression, anxiety, trauma, and grief in all ages.
I sincerely believe that an empathetic, respectful therapeutic relationship can benefit anyone at any age. In a warm, friendly, non-judgmental atmosphere, I will listen thoughtfully to your unique concerns and together we will create treatment goals. I can help you contemplate areas of strength and weakness in order to foster growth, gain personal empowerment, and create positive change in your life. As a Licensed Clinical Professional Counselor, I am experienced in working with individuals and couples, interested in working with adolescents, adults, and seniors.
(847) 752-5292
Verified
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Evanston, IL 60201
Not accepting new clients
Effective and evidence based counseling has included CBT, EMDR, anger management, CEN, and mindfulness to address depression, anxiety, trauma, and grief in all ages.
I sincerely believe that an empathetic, respectful therapeutic relationship can benefit anyone at any age. In a warm, friendly, non-judgmental atmosphere, I will listen thoughtfully to your unique concerns and together we will create treatment goals. I can help you contemplate areas of strength and weakness in order to foster growth, gain personal empowerment, and create positive change in your life. As a Licensed Clinical Professional Counselor, I am experienced in working with individuals and couples, interested in working with adolescents, adults, and seniors.
Photo of Julie Bradish, Clinical Social Work/Therapist
Julie Bradish
Clinical Social Work/Therapist, LCSW, SEP Verified
Evanston, IL 60202
Offers online therapy
I integrate relational therapy and an anti-oppressive framework with body-centered approaches including Somatic Experiencing, Somatic Touch, yoga, and mindfulness practices.
As a body-inclusive psychotherapist, I believe that we have within us everything we need to heal and grow, and that safe, supportive, and collaborative relationships help us to tap into our innate systems of healing. Whether focusing on overall emotional and physiological regulation, managing symptoms related to anxiety or depression, or addressing specific traumas or stressors, we can work together to move away from "stuckness" and towards an enhanced sense of harmony and well-being.
(872) 395-6388
Verified
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Evanston, IL 60202
Offers online therapy
I integrate relational therapy and an anti-oppressive framework with body-centered approaches including Somatic Experiencing, Somatic Touch, yoga, and mindfulness practices.
As a body-inclusive psychotherapist, I believe that we have within us everything we need to heal and grow, and that safe, supportive, and collaborative relationships help us to tap into our innate systems of healing. Whether focusing on overall emotional and physiological regulation, managing symptoms related to anxiety or depression, or addressing specific traumas or stressors, we can work together to move away from "stuckness" and towards an enhanced sense of harmony and well-being.
Photo of Maranda Easton,
Maranda Easton
MSW
Evanston, IL 60202
Offers online therapy
My therapeutic approach is influenced by relational, psychodynamic, attachment, and mindfulness approaches.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in the life you want to live. I work collaboratively with you to process what may be contributing to you feeling distressed, alone or in conflict, and to uncover your many strengths within. We all deserve to feel seen and accepted for who we are by someone who cares. I deeply believe that the therapeutic relationship can offer healing, growth, and new ways of being.
(847) 320-0933
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Evanston, IL 60202
Offers online therapy
My therapeutic approach is influenced by relational, psychodynamic, attachment, and mindfulness approaches.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in the life you want to live. I work collaboratively with you to process what may be contributing to you feeling distressed, alone or in conflict, and to uncover your many strengths within. We all deserve to feel seen and accepted for who we are by someone who cares. I deeply believe that the therapeutic relationship can offer healing, growth, and new ways of being.
Photo of Suzanne Hawley Counseling, LLC, Clinical Social Work/Therapist
Suzanne Hawley Counseling, LLC
Clinical Social Work/Therapist, LCSW, MSW, ACHP-SW Verified
Evanston, IL 60202
Offers online therapy
I am trained in mindfulness based CBT and am board certified in palliative medicine for social workers.
Is your goal lowering your stress? Having better communication with family and medical providers? Broadening your social support? Improving your coping skills, including bereavement and grief? These are all goals that I can help you achieve. I've been a therapist for many years with extensive experience working inside a hospital and supporting all walks of life. I can help you overcome anxiety, depression, grief, worry, stress, concerns about chronic pain and managing chronic illness, concerns about being a caregiver to elderly or disabled family members, and navigating life's challenges and transitions.
(847) 665-1742
Verified
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Evanston, IL 60202
Offers online therapy
I am trained in mindfulness based CBT and am board certified in palliative medicine for social workers.
Is your goal lowering your stress? Having better communication with family and medical providers? Broadening your social support? Improving your coping skills, including bereavement and grief? These are all goals that I can help you achieve. I've been a therapist for many years with extensive experience working inside a hospital and supporting all walks of life. I can help you overcome anxiety, depression, grief, worry, stress, concerns about chronic pain and managing chronic illness, concerns about being a caregiver to elderly or disabled family members, and navigating life's challenges and transitions.
Sarah A. Schroeder
Clinical Social Work/Therapist, MS, MSW, LCSW Verified
Evanston, IL 60201
Offers online therapy
Modalities include play-based therapy, psychodynamic treatment, attachment-based therapy, emotionally focused therapy and mindfulness.
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
(872) 244-6873
Verified
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Evanston, IL 60201
Offers online therapy
Modalities include play-based therapy, psychodynamic treatment, attachment-based therapy, emotionally focused therapy and mindfulness.
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
Photo of Michelle Fisher, Clinical Social Work/Therapist
Michelle Fisher
Clinical Social Work/Therapist, LCSW Verified
Evanston, IL 60201
Offers online therapy
I am a licensed clinical social worker with over 20 years of experience working with adults, young adults and adolescents. My goal is to create a safe therapeutic environment where clients feel accepted, heard and understood. I help my clients find their own strength and insight, which leads to healing, growth and self-acceptance. I work with clients from a relational, strength-based, client centered perspective, incorporating mindfulness practices. I enjoy working with individuals, couples and groups.
(847) 380-8239
Verified
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Evanston, IL 60201
Offers online therapy
I am a licensed clinical social worker with over 20 years of experience working with adults, young adults and adolescents. My goal is to create a safe therapeutic environment where clients feel accepted, heard and understood. I help my clients find their own strength and insight, which leads to healing, growth and self-acceptance. I work with clients from a relational, strength-based, client centered perspective, incorporating mindfulness practices. I enjoy working with individuals, couples and groups.
Photo of Renee Wright, Clinical Social Work/Therapist
Renee Wright
Clinical Social Work/Therapist, LCSW Verified
Evanston, IL 60201
Offers online therapy
Drawing on a wide range of therapeutic modalities (psycho-dynamic, relational, Dialectical Behavioral Therapy, and mindfulness theories), I have helped hundreds of young adults, adults and older adults who are experiencing depression, anxiety or mood disorders, life transitions, trauma, PTSD, grief, and relationship issues.
Living a fulfilling and enjoyable life is something many people strive for. Along the way, however, there can be obstacles that slow us down and perhaps even stop us completely. Throughout my 25+ years of experience in private practice and at Northwestern Medicine, I have seen therapy bring about real and lasting change. Key to that growth and change is the therapeutic relationship. The more we get to know and trust ourselves, the better our relationships with others will be.
(224) 714-0280
Verified
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Evanston, IL 60201
Offers online therapy
Drawing on a wide range of therapeutic modalities (psycho-dynamic, relational, Dialectical Behavioral Therapy, and mindfulness theories), I have helped hundreds of young adults, adults and older adults who are experiencing depression, anxiety or mood disorders, life transitions, trauma, PTSD, grief, and relationship issues.
Living a fulfilling and enjoyable life is something many people strive for. Along the way, however, there can be obstacles that slow us down and perhaps even stop us completely. Throughout my 25+ years of experience in private practice and at Northwestern Medicine, I have seen therapy bring about real and lasting change. Key to that growth and change is the therapeutic relationship. The more we get to know and trust ourselves, the better our relationships with others will be.
Steven Neren
Psychologist, PhD Verified
Evanston, IL 60201
Offers online therapy
I also use positive psychology and mindfulness techniques along with other relaxation strategies.
Do you feel unfulfilled, in a rut, sad, anxious or just frustrated and unfulfilled that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in you life? I have helped people with these issues and I feel I can be of help to you as well.
(224) 255-4810 x915
Verified
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Evanston, IL 60201
Offers online therapy
I also use positive psychology and mindfulness techniques along with other relaxation strategies.
Do you feel unfulfilled, in a rut, sad, anxious or just frustrated and unfulfilled that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in you life? I have helped people with these issues and I feel I can be of help to you as well.
Photo of Gina Baldacci, Clinical Social Work/Therapist
Gina Baldacci
Clinical Social Work/Therapist, LCSW Verified
Evanston, IL 60201
Offers online therapy
I also utilize mindfulness-based stress reduction techniques.
Making the decision to seek therapy can feel both overwhelming and empowering. My goal is to support you as you take this important step towards achieving wellness. I strive to create a welcoming environment that allows you to talk openly, explore concerns and recognize your strengths. Working within medical and community settings, I have experience with clients of all ages (from early childhood to geriatric populations). At different life stages, certain stressors can be more difficult to manage. I strive to help people find new ways to cope with these challenges.
(872) 219-2589
Verified
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Evanston, IL 60201
Offers online therapy
I also utilize mindfulness-based stress reduction techniques.
Making the decision to seek therapy can feel both overwhelming and empowering. My goal is to support you as you take this important step towards achieving wellness. I strive to create a welcoming environment that allows you to talk openly, explore concerns and recognize your strengths. Working within medical and community settings, I have experience with clients of all ages (from early childhood to geriatric populations). At different life stages, certain stressors can be more difficult to manage. I strive to help people find new ways to cope with these challenges.
Photo of Isabelle Reiniger, Clinical Social Work/Therapist
Isabelle Reiniger
Clinical Social Work/Therapist, LCSW Verified
Evanston, IL 60201
Offers online therapy
My work incorporates psychodynamic, cognitive behavioral, mindfulness, and humanistic ideas.
I help my clients lead less burdensome, more joyful, and more emotionally connected lives. Together we can: find new tools to deal with challenging situations; uncover the reasons you are feeling down and rekindle excitement in your life; break patterns of fear and develop coping mechanisms to make success possible; work through feelings of low self-esteem and build confidence; move past the obstacles that prevent you from fostering deeper connections with others; identify the causes of obsessive thinking and help transcend the problem; and break free of destructive patterns and develop new skills to improve your life.
(773) 295-6803
Verified
View

Evanston, IL 60201
Offers online therapy
My work incorporates psychodynamic, cognitive behavioral, mindfulness, and humanistic ideas.
I help my clients lead less burdensome, more joyful, and more emotionally connected lives. Together we can: find new tools to deal with challenging situations; uncover the reasons you are feeling down and rekindle excitement in your life; break patterns of fear and develop coping mechanisms to make success possible; work through feelings of low self-esteem and build confidence; move past the obstacles that prevent you from fostering deeper connections with others; identify the causes of obsessive thinking and help transcend the problem; and break free of destructive patterns and develop new skills to improve your life.
Photo of Stephan Romm, Psychologist
Stephan Romm
Psychologist, PsyD Verified
Evanston, IL 60201
Offers online therapy
I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxiety disorders, depression and mood disorders, adult ADD, adjustment disorders and stress related problems. The core of my approach is to help people unleash their own inner motivation for change. I work with adults and teens.
(847) 565-3171
Verified
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Evanston, IL 60201
Offers online therapy
I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxiety disorders, depression and mood disorders, adult ADD, adjustment disorders and stress related problems. The core of my approach is to help people unleash their own inner motivation for change. I work with adults and teens.
Photo of Steve Thorpe, Counselor
Steve Thorpe
Counselor, LCPC, EMDR, IFS Verified
Evanston, IL 60201
Offers online therapy
We integrate traditional psychotherapy with coaching, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, Internal Family Systems and other evidence-based approaches through teletherapy.
My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships. I also supervise staff that can work with clients at a reduced rate.
(224) 998-0093
Verified
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Evanston, IL 60201
Offers online therapy
We integrate traditional psychotherapy with coaching, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, Internal Family Systems and other evidence-based approaches through teletherapy.
My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships. I also supervise staff that can work with clients at a reduced rate.
Photo of Martin McCarthy Jr., Psychologist
Martin McCarthy Jr.
Psychologist Verified
Evanston, IL 60201
In addition to CBT and DBT, I include mindfulness, social networking, and positive psychology concepts in my practice.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
(847) 562-5895
Verified
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Evanston, IL 60201
In addition to CBT and DBT, I include mindfulness, social networking, and positive psychology concepts in my practice.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
Photo of Kate Newman, Clinical Social Work/Therapist
Kate Newman
Clinical Social Work/Therapist, LCSW Verified
Evanston, IL 60201
Offers online therapy
I also incorporate mindfulness techniques within my practice as a way of helping clients develop greater compassion for themselves and effective ways to manage stress and anxiety.
The key to our well-being is defining and developing a healthy relationship with ourselves and others. For over 20 years, I have worked with individuals and couples to establish therapeutic relationships based on safety, trust, and acceptance. As a Licensed Clinical Social Worker, I’ve worked with a range of issues including anxiety, depression, loneliness, loss, relationship distress, and difficult life transitions. While formally trained in psychodynamic theory, my approach is flexible recognizing the unique needs and strengths of each individual.
(847) 316-0156
Verified
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Evanston, IL 60201
Offers online therapy
I also incorporate mindfulness techniques within my practice as a way of helping clients develop greater compassion for themselves and effective ways to manage stress and anxiety.
The key to our well-being is defining and developing a healthy relationship with ourselves and others. For over 20 years, I have worked with individuals and couples to establish therapeutic relationships based on safety, trust, and acceptance. As a Licensed Clinical Social Worker, I’ve worked with a range of issues including anxiety, depression, loneliness, loss, relationship distress, and difficult life transitions. While formally trained in psychodynamic theory, my approach is flexible recognizing the unique needs and strengths of each individual.
Jennifer Drake
Licensed Professional Counselor, MA, LPC, NCC Verified
Evanston, IL 60202
Offers online therapy
In addition to seeing individual clients, I facilitate grief mindfulness support groups.
Are you feeling stuck, anxious, depressed, or trapped in the chaos of negative thoughts, but don't have the tools to change? Are you feeling unfulfilled in your relationships? These challenges may keep you awake at night, searching for a way to feel peace and calm. Are you ready to try something different? Together we will uncover your strengths and resilience as you embrace your authentic self. I will help you to gain insight into the root of the issue and how to tackle the many challenges of life.
(224) 296-0319
Verified
View

Evanston, IL 60202
Offers online therapy
In addition to seeing individual clients, I facilitate grief mindfulness support groups.
Are you feeling stuck, anxious, depressed, or trapped in the chaos of negative thoughts, but don't have the tools to change? Are you feeling unfulfilled in your relationships? These challenges may keep you awake at night, searching for a way to feel peace and calm. Are you ready to try something different? Together we will uncover your strengths and resilience as you embrace your authentic self. I will help you to gain insight into the root of the issue and how to tackle the many challenges of life.
Photo of Rachel Levitsky, Clinical Social Work/Therapist
Rachel Levitsky
Clinical Social Work/Therapist, MSW, LCSW Verified
Evanston, IL 60201
I am a licensed clinical social worker who has provided counseling and therapy to children, adults, couples and families for over 20 years. My approach is psychodynamic, meaning I utilize whatever style I feel would be most effective with each individual client and situation. I give my clients the option of integrating mindfulness and hypnotherapy in order to access their own strength and resilience. I don't hesitate to use an interactive approach that may include suggestions, humor,and setting personal goals. I focus on helping clients to gain a deeper understanding of themselves so that they are empowered to make positive changes.
(847) 380-7212
Verified
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Evanston, IL 60201
I am a licensed clinical social worker who has provided counseling and therapy to children, adults, couples and families for over 20 years. My approach is psychodynamic, meaning I utilize whatever style I feel would be most effective with each individual client and situation. I give my clients the option of integrating mindfulness and hypnotherapy in order to access their own strength and resilience. I don't hesitate to use an interactive approach that may include suggestions, humor,and setting personal goals. I focus on helping clients to gain a deeper understanding of themselves so that they are empowered to make positive changes.
Photo of Robert R. Farra Ph.D., Clinical Social Work/Therapist
Robert R. Farra Ph.D.
Clinical Social Work/Therapist, PhD, LCSW, LCPC Verified
Evanston, IL 60201
Offers online therapy
I’ve been practicing psychotherapy for the past 40 years. One of the great joys of my life is working with individuals who have mood and anxiety disorders. I specialize using Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT is a type of treatment that helps identify and change thoughts and behaviors that may be holding you back from reaching your goals. MBCT will help you use the wisdom of your mind and body to deal effectively with the inevitable stresses of life. I also specialize in treating fears and phobias using Psious Virtual Realty.
(847) 440-4434
Verified
View

Evanston, IL 60201
Offers online therapy
I’ve been practicing psychotherapy for the past 40 years. One of the great joys of my life is working with individuals who have mood and anxiety disorders. I specialize using Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT is a type of treatment that helps identify and change thoughts and behaviors that may be holding you back from reaching your goals. MBCT will help you use the wisdom of your mind and body to deal effectively with the inevitable stresses of life. I also specialize in treating fears and phobias using Psious Virtual Realty.

See more therapy options for Evanston

Mindfulness-Based (MBCT) Therapists
For clients in Evanston with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Evanston can help with issues like anxiety and depression in their role as Evanston MBCT therapists.