Photo of Rebecca Tupas, Licensed Professional Counselor in Chicago, IL
Rebecca Tupas
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chicago, IL 60643
Therapeutic approaches: Mindfulness, person-centered, DBT.
LET US TAKE THE FIRST STEP ON YOUR JOURNEY TOGETHER. Meeting with a therapist does not have to cause more anxiety and stress in your everyday life, it can help you overcome any mountain you may face. Let me be your partner to support you in moving forward. Life can be stressful and overwhelming, I aim to help ease that burden by teaching coping skills that easily translate into the hustle and bustle of everyday life. Creating a safe and welcoming place for everyone to come process and explore their thoughts.
Therapeutic approaches: Mindfulness, person-centered, DBT.
LET US TAKE THE FIRST STEP ON YOUR JOURNEY TOGETHER. Meeting with a therapist does not have to cause more anxiety and stress in your everyday life, it can help you overcome any mountain you may face. Let me be your partner to support you in moving forward. Life can be stressful and overwhelming, I aim to help ease that burden by teaching coping skills that easily translate into the hustle and bustle of everyday life. Creating a safe and welcoming place for everyone to come process and explore their thoughts.
(708) 350-6495 View (708) 350-6495
Photo of Nancy Gordon, Clinical Social Work/Therapist in Chicago, IL
Nancy Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
INSIGHT, SKILLS, SUPPORT. Strength-based. Solution focused. I work with clients of all ages using cognitive behavioral and mindfulness-based therapies along with guided imagery, dreamwork, and art. I believe that mindfulness can help to reduce negative thinking, worrying and self-criticism. These are bad habits - and they can be changed. I am skilled at teaching children/adults how to be more mindful instead of getting caught up in harmful, unproductive thoughts that lead to self defeating actions.
INSIGHT, SKILLS, SUPPORT. Strength-based. Solution focused. I work with clients of all ages using cognitive behavioral and mindfulness-based therapies along with guided imagery, dreamwork, and art. I believe that mindfulness can help to reduce negative thinking, worrying and self-criticism. These are bad habits - and they can be changed. I am skilled at teaching children/adults how to be more mindful instead of getting caught up in harmful, unproductive thoughts that lead to self defeating actions.
(773) 234-3943 View (773) 234-3943
Photo of Sarah Parsell, Licensed Professional Counselor in Chicago, IL
Sarah Parsell
Licensed Professional Counselor, LLPC
Verified Verified
Chicago, IL 60657  (Online Only)
This journey can include psycho-education, somatic techniques, and skills in regulating, mindfulness, and relationships, as well as other aspects of personal growth or diagnosis management.
Experiencing feelings of dysregulation, sorrow, overwhelm, fear, anger, and exhaustion is an inherent aspect of being human, and addressing these experiences can seem daunting. The therapeutic journey equips us to navigate our relationship with our bodies, emotions, experiences, and interpersonal connections, and address deep sources of pain and fear that can often arise merely from existing in this world. Through MCBT, ACT, and Somatic lenses, I want to help you understand yourself and your challenges deeply enough on all levels to invoke acceptance, understanding, and the most difficult of all, change.
This journey can include psycho-education, somatic techniques, and skills in regulating, mindfulness, and relationships, as well as other aspects of personal growth or diagnosis management.
Experiencing feelings of dysregulation, sorrow, overwhelm, fear, anger, and exhaustion is an inherent aspect of being human, and addressing these experiences can seem daunting. The therapeutic journey equips us to navigate our relationship with our bodies, emotions, experiences, and interpersonal connections, and address deep sources of pain and fear that can often arise merely from existing in this world. Through MCBT, ACT, and Somatic lenses, I want to help you understand yourself and your challenges deeply enough on all levels to invoke acceptance, understanding, and the most difficult of all, change.
(847) 851-4584 View (847) 851-4584
Photo of Samantha Rivera, Licensed Professional Counselor in Chicago, IL
Samantha Rivera
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60631
I tailor and integrate various treatment modalities like CBT, DBT, mindfulness, and narrative therapy to facilitate healing based on your specific needs.
It is exhausting holding up a mask to the world, pretending to be someone you aren’t just to fit in or to make it seem like your life is all put together, when in reality you're just trying to survive. Sound familiar? These feelings are normal, and they point us to our inner wisdom that something isn’t working: a situation, a habit, a relationship, etc. If you’re feeling stuck, you are not alone.
I tailor and integrate various treatment modalities like CBT, DBT, mindfulness, and narrative therapy to facilitate healing based on your specific needs.
It is exhausting holding up a mask to the world, pretending to be someone you aren’t just to fit in or to make it seem like your life is all put together, when in reality you're just trying to survive. Sound familiar? These feelings are normal, and they point us to our inner wisdom that something isn’t working: a situation, a habit, a relationship, etc. If you’re feeling stuck, you are not alone.
(773) 839-7547 View (773) 839-7547
Photo of Delaney Savoie, Counselor in Chicago, IL
Delaney Savoie
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60640
Delaney's integrative approach includes modalities such as CBT, DBT, motivational interviewing, mindfulness, and trauma-informed therapy.
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
Delaney's integrative approach includes modalities such as CBT, DBT, motivational interviewing, mindfulness, and trauma-informed therapy.
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
(312) 313-4628 View (312) 313-4628
Photo of Michelle Diaz, Counselor in Chicago, IL
Michelle Diaz
Counselor, LCPC, LPT-A
Verified Verified
Chicago, IL 60642
I am a licensed therapist focused on providing a compassionate and nurturing environment for self-exploration and goal-setting. I work collaboratively with adolescents, adults, and seniors through life transitions. Using cognitive-behavioral, mindfulness, and person-centered approaches, I guide individuals dealing with adjustment disorder, career transitions, depression, mood disorder, and anxiety.
I am a licensed therapist focused on providing a compassionate and nurturing environment for self-exploration and goal-setting. I work collaboratively with adolescents, adults, and seniors through life transitions. Using cognitive-behavioral, mindfulness, and person-centered approaches, I guide individuals dealing with adjustment disorder, career transitions, depression, mood disorder, and anxiety.
(708) 401-9889 View (708) 401-9889
Photo of Kaylyn Howley, Licensed Clinical Professional Counselor in Chicago, IL
Kaylyn Howley
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60622
Kaylyn enjoys working with guests who are seeking personal growth and who are willing to try out new things. She has worked with individuals struggling with addiction, anxiety, depression, and who are undergoing transition and crises in their lives. Kaylyn has experience working with individuals, families, and couples. She is eager to apply her extensive knowledge base of mindfulness as well her personality strengths of empathy, humor, acceptance, and genuineness. She believes that therapy can help people discover their own vast resources for self-understanding and healing.
Kaylyn enjoys working with guests who are seeking personal growth and who are willing to try out new things. She has worked with individuals struggling with addiction, anxiety, depression, and who are undergoing transition and crises in their lives. Kaylyn has experience working with individuals, families, and couples. She is eager to apply her extensive knowledge base of mindfulness as well her personality strengths of empathy, humor, acceptance, and genuineness. She believes that therapy can help people discover their own vast resources for self-understanding and healing.
(773) 923-0082 View (773) 923-0082
Photo of Greg Crisenbery, Psychologist in Chicago, IL
Greg Crisenbery
Psychologist, PsyD
Verified Verified
Chicago, IL 60613
Alternative therapies, including diet, nutritional supplements, mindfulness, and meditation, are available.
Hi, I'm Dr. Greg. Helping clients cope with depression, anxiety, trauma, and relationship issues is the focus of my practice. I try to maintain a balanced approach using an individual blend of theory and insight, practical applications, and humor. This can include discussions of physical, emotional, mental, and metaphysical wellbeing. Anger, work stress, frustration, loss, trauma and life's unexpected complications can get in between us and a peaceful experience of living. Assisting people in overcoming these challenges is my life's work. Please reach out to someone if it seems your life is being directed by negative emotions.
Alternative therapies, including diet, nutritional supplements, mindfulness, and meditation, are available.
Hi, I'm Dr. Greg. Helping clients cope with depression, anxiety, trauma, and relationship issues is the focus of my practice. I try to maintain a balanced approach using an individual blend of theory and insight, practical applications, and humor. This can include discussions of physical, emotional, mental, and metaphysical wellbeing. Anger, work stress, frustration, loss, trauma and life's unexpected complications can get in between us and a peaceful experience of living. Assisting people in overcoming these challenges is my life's work. Please reach out to someone if it seems your life is being directed by negative emotions.
(773) 417-0417 x3 View (773) 417-0417 x3
Photo of Justin Hahn, Clinical Social Work/Therapist in Chicago, IL
Justin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
With eight years of experience in therapy, I have worked extensively in outpatient and in-home settings, specializing in the treatment of anxiety and depression, difficult life transitions, addiction/substance abuse, and autism spectrum disorder. Recognizing the challenges of daily life, I offer evidence-based perspectives to streamline the therapeutic process. Utilizing mindfulness practices, cognitive-behavioral therapy (CBT), motivational interviewing, and a deep understanding of neurodiversity, my aim is to facilitate healing and self-actualization.
With eight years of experience in therapy, I have worked extensively in outpatient and in-home settings, specializing in the treatment of anxiety and depression, difficult life transitions, addiction/substance abuse, and autism spectrum disorder. Recognizing the challenges of daily life, I offer evidence-based perspectives to streamline the therapeutic process. Utilizing mindfulness practices, cognitive-behavioral therapy (CBT), motivational interviewing, and a deep understanding of neurodiversity, my aim is to facilitate healing and self-actualization.
(312) 635-5142 View (312) 635-5142
Photo of Yekaterina Shcherbakova, Counselor in Chicago, IL
Yekaterina Shcherbakova
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60622
Katya has used multiple treatment modalities including CBT, solution-focused, motivational interviewing, mindfulness/guided.
Katya worked with individuals with myriad mental health symptoms. She values therapy for people because it’s an experience where individuals can open up and discover something new about themselves and because it helps people show how resilient they are, how coping skills can be helpful, and how a different mindset can really assist with challenges someone is experiencing. She has been working in the field for 7 years.
Katya has used multiple treatment modalities including CBT, solution-focused, motivational interviewing, mindfulness/guided.
Katya worked with individuals with myriad mental health symptoms. She values therapy for people because it’s an experience where individuals can open up and discover something new about themselves and because it helps people show how resilient they are, how coping skills can be helpful, and how a different mindset can really assist with challenges someone is experiencing. She has been working in the field for 7 years.
(773) 729-6829 View (773) 729-6829
Photo of Education Works Consulting Firm Inc, Psychologist in Chicago, IL
Education Works Consulting Firm Inc
Psychologist, PhD, LPCC, LMFT
Verified Verified
Chicago, IL 60606
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
(872) 395-4472 View (872) 395-4472
Photo of Ra'eesa Sadat, Clinical Social Work/Therapist in Chicago, IL
Ra'eesa Sadat
Clinical Social Work/Therapist, LCSW, MSW, MPH
Verified Verified
1 Endorsed
Chicago, IL 60622
She is also studying Mindfulness-based cognitive therapy and Dialectical behavioral therapy.
Previously, Ra’eesa provided physical, emotional and educational support during pregnancy and labor and also she provided supportive counseling around adjustment to illness, hospitalization and outpatient care. She believes that therapy helps to remind people that their light continues to shine in the dark, and that the darkness has not overcome it.
She is also studying Mindfulness-based cognitive therapy and Dialectical behavioral therapy.
Previously, Ra’eesa provided physical, emotional and educational support during pregnancy and labor and also she provided supportive counseling around adjustment to illness, hospitalization and outpatient care. She believes that therapy helps to remind people that their light continues to shine in the dark, and that the darkness has not overcome it.
(773) 299-1526 View (773) 299-1526
Photo of Innovative Counseling Partners, PLLC, Licensed Clinical Professional Counselor in Chicago, IL
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, LSW, LCPC, LCSW, MA
Verified Verified
1 Endorsed
Chicago, IL 60616
Therapeutic interventions that we use span from cognitive behavioral therapy, mindfulness strategies, solution focused therapy, progressive relaxation and experiential therapy.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Therapeutic interventions that we use span from cognitive behavioral therapy, mindfulness strategies, solution focused therapy, progressive relaxation and experiential therapy.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Elizabeth Taylor, Licensed Professional Counselor in Chicago, IL
Elizabeth Taylor
Licensed Professional Counselor, MA, LCPC, CADC
Verified Verified
Chicago, IL 60606
Elizabeth’s areas of specialty include substance abuse, crisis intervention, anxiety, depression, and mindfulness.
Elizabeth possesses a genuine enthusiasm for working with adolescents and adults. She has a passion for helping individuals evaluate their abilities to develop realistic goals. Elizabeth is a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC). She received her Masters degree from Lewis University, IL in Guidance and Counseling and her Bachelors degree in Psychology and Social Work. Elizabeth’s background in psychology and social work has also provided her with the skills to service individuals in the community, as well as work effectively with a diverse population.
Elizabeth’s areas of specialty include substance abuse, crisis intervention, anxiety, depression, and mindfulness.
Elizabeth possesses a genuine enthusiasm for working with adolescents and adults. She has a passion for helping individuals evaluate their abilities to develop realistic goals. Elizabeth is a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC). She received her Masters degree from Lewis University, IL in Guidance and Counseling and her Bachelors degree in Psychology and Social Work. Elizabeth’s background in psychology and social work has also provided her with the skills to service individuals in the community, as well as work effectively with a diverse population.
(815) 569-5809 View (815) 569-5809
Photo of Comprehensive Services of Illinois, Clinical Social Work/Therapist in Chicago, IL
Comprehensive Services of Illinois
Clinical Social Work/Therapist, LCSW, SAP, CADC, CPLC, CWLC
Verified Verified
Chicago, IL 60612
We specialize in Eye Movement Desensitization & Reprocessing (EMDR), Mindfulness Based Cognitive Therapy (MBCT), Solution Foscused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), Family Systems Therapy and Family Marital Therapy.
Welcome to Comprehensive Services of Illinois! CSI staff members are looking forward to servicing you. They are phenomenal, providing comprehensive, high quality, accessible, affordable and effective services to children, adolescent and adults. Professional services are tailored to individual, couple and family need. Their goals are to assist, empower, and respond to your needs. While demonstrating the Comprehensive Services of Illinois philosophy: commitment, compassion, confidentiality, dignity, empathy, empowerment, excellence, genuineness, purpose, respect, support and understanding. Call today to schedule an appointment.
We specialize in Eye Movement Desensitization & Reprocessing (EMDR), Mindfulness Based Cognitive Therapy (MBCT), Solution Foscused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), Family Systems Therapy and Family Marital Therapy.
Welcome to Comprehensive Services of Illinois! CSI staff members are looking forward to servicing you. They are phenomenal, providing comprehensive, high quality, accessible, affordable and effective services to children, adolescent and adults. Professional services are tailored to individual, couple and family need. Their goals are to assist, empower, and respond to your needs. While demonstrating the Comprehensive Services of Illinois philosophy: commitment, compassion, confidentiality, dignity, empathy, empowerment, excellence, genuineness, purpose, respect, support and understanding. Call today to schedule an appointment.
(708) 318-1401 View (708) 318-1401
Photo of Terry Ann Dornak, Psychologist in Chicago, IL
Terry Ann Dornak
Psychologist, PsyD
Verified Verified
3 Endorsed
Chicago, IL 60626
Therefore, I believe in utilizing different techniques if needed to fit each client including DBT, CBT, interpersonal therapy, mindfulness, and meditation.
It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.
Therefore, I believe in utilizing different techniques if needed to fit each client including DBT, CBT, interpersonal therapy, mindfulness, and meditation.
It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.
(847) 613-4055 View (847) 613-4055
Photo of Amy McAllister, Licensed Professional Counselor in Chicago, IL
Amy McAllister
Licensed Professional Counselor
Verified Verified
1 Endorsed
Chicago, IL 60660  (Online Only)
My foundational approach leans towards psychodynamic and CBT, while integrating mindfulness, and trauma- informed care throughout.
This time of year can be very challenging to keep and hold boundaries. Know that you are not alone in this and there are many strategies that can allow for you to feel in control. My individualized treatment plan would focus on understanding where you feel comfortable and safe, then we will look at the growth edges to find where you can continue to blossom.
My foundational approach leans towards psychodynamic and CBT, while integrating mindfulness, and trauma- informed care throughout.
This time of year can be very challenging to keep and hold boundaries. Know that you are not alone in this and there are many strategies that can allow for you to feel in control. My individualized treatment plan would focus on understanding where you feel comfortable and safe, then we will look at the growth edges to find where you can continue to blossom.
(847) 485-1723 View (847) 485-1723
Photo of Maryann DeMatthews Psychotherapy, Marriage & Family Therapist in Chicago, IL
Maryann DeMatthews Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60610
Theoretical models for healing include Mindfulness-based Stress Reduction, Somatic Psychotherapy, Transpersonal Psychology, Emotionally Focused Therapy (EFT), Parts Work, Voice Dialogue, Internal Family Systems (IFS), Structural, Bowenian, and Transgenerational Family Therapy, Attachment Theory, Narrative Therapy, and Parent Support and Training.
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
Theoretical models for healing include Mindfulness-based Stress Reduction, Somatic Psychotherapy, Transpersonal Psychology, Emotionally Focused Therapy (EFT), Parts Work, Voice Dialogue, Internal Family Systems (IFS), Structural, Bowenian, and Transgenerational Family Therapy, Attachment Theory, Narrative Therapy, and Parent Support and Training.
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
(331) 223-0330 View (331) 223-0330
Photo of Stephanie Willis, Licensed Professional Counselor in Chicago, IL
Stephanie Willis
Licensed Professional Counselor, LCPC, CADC, LPC
Verified Verified
10 Endorsed
Chicago, IL 60622
Anyone who is looking to find someone they can trust to talk about personal and difficult issues will feel comfortable seeking therapy at my office. I work to guide others to reach their goals not force or judge. I feel comfortable working with adults and teens who may be depressed, bi-polar or have anxiety concerns. Clients can expect honest and direct feedback in addition to support.
Anyone who is looking to find someone they can trust to talk about personal and difficult issues will feel comfortable seeking therapy at my office. I work to guide others to reach their goals not force or judge. I feel comfortable working with adults and teens who may be depressed, bi-polar or have anxiety concerns. Clients can expect honest and direct feedback in addition to support.
(312) 698-3703 View (312) 698-3703
Photo of Scott Kainovic, Licensed Professional Counselor in Chicago, IL
Scott Kainovic
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60657
Anyone who struggles with life's hardships can receive assistance working through issues and building upon existing strengths. Clients want health and happiness, but may not possess the knowledge, resources, or motivation to achieve them.
Anyone who struggles with life's hardships can receive assistance working through issues and building upon existing strengths. Clients want health and happiness, but may not possess the knowledge, resources, or motivation to achieve them.
(312) 681-7525 View (312) 681-7525
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.