Deborah Lancaster
Clinical Social Work/Therapist, LCSW Verified
Arlington Heights, IL 60004
Offers online therapy
I specialize in treating adolescents, couples, women's issues, anxiety and grief/loss issues. I am trained in family systems theory using a psychodynamic approach for assessments. I have found much success using cognitive behavioral therapy and mindfulness based treatment models.
(224) 334-3151
Verified
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Arlington Heights, IL 60004
Offers online therapy
I specialize in treating adolescents, couples, women's issues, anxiety and grief/loss issues. I am trained in family systems theory using a psychodynamic approach for assessments. I have found much success using cognitive behavioral therapy and mindfulness based treatment models.
Photo of Taylor J Underwood, Clinical Social Work/Therapist
Taylor J Underwood
Clinical Social Work/Therapist, LCSW Verified
Arlington Heights, IL 60004
Offers online therapy
I offer cognitive behavioral therapy, family systems, Acceptance and commitment therapy, Gottmann couples therapy, Mindfulness, Exposure response prevention, and Emotion release therapy.
I specialize in adult/teen depression, anxiety, ADHD and relationship/family issues. Response time 24 business hours to calls or emails. My first priority is to understand you as a person. If you are feeling hesitant about therapy, understand that this is normal: letting another person into your private space can be frightening. A good therapist, however, will accept you as you are, with all the good and the ugly. Courage!
(630) 381-5742
Verified
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Arlington Heights, IL 60004
Offers online therapy
I offer cognitive behavioral therapy, family systems, Acceptance and commitment therapy, Gottmann couples therapy, Mindfulness, Exposure response prevention, and Emotion release therapy.
I specialize in adult/teen depression, anxiety, ADHD and relationship/family issues. Response time 24 business hours to calls or emails. My first priority is to understand you as a person. If you are feeling hesitant about therapy, understand that this is normal: letting another person into your private space can be frightening. A good therapist, however, will accept you as you are, with all the good and the ugly. Courage!
Sara Calfee
Licensed Professional Counselor, LPC Verified
Arlington Heights, IL 60004
My treatment approach utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness, and strengths-based therapy.
I'm here to listen, and I'm here to help. My approach to therapy is rooted in empathy and collaboration with my clients. My goal is to create a supportive space where you can share your experiences and feel safe and understood. Working together, I can help you build confidence, clarity, and insight to achieve empowerment, personal growth, and self-compassion.
(224) 425-4030
Verified
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Arlington Heights, IL 60004
My treatment approach utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness, and strengths-based therapy.
I'm here to listen, and I'm here to help. My approach to therapy is rooted in empathy and collaboration with my clients. My goal is to create a supportive space where you can share your experiences and feel safe and understood. Working together, I can help you build confidence, clarity, and insight to achieve empowerment, personal growth, and self-compassion.
Ann Brown
Clinical Social Work/Therapist, LSW Verified
Arlington Heights, IL 60004
Offers online therapy
Ann is a Licensed Social Worker with over 8 years of experience. She utilizes client centered therapy with an emphasis on Cognitive Behavioral Therapy, Solution Focused Therapy and mindfulness techniques. She believes a healthy body contributes to a healthy mind and therefore emphasizes the importance of the mind body connection.
(773) 362-2805
Verified
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Arlington Heights, IL 60004
Offers online therapy
Ann is a Licensed Social Worker with over 8 years of experience. She utilizes client centered therapy with an emphasis on Cognitive Behavioral Therapy, Solution Focused Therapy and mindfulness techniques. She believes a healthy body contributes to a healthy mind and therefore emphasizes the importance of the mind body connection.
Photo of Shari A Brady, Licensed Professional Counselor
Shari A Brady
Licensed Professional Counselor, LCPC, CADC Verified
Arlington Heights, IL 60004
Offers online therapy
I approach therapy utilizing scientifically proven methods, which includes changing destructive thinking patterns, mindfulness practices, interpersonal effectiveness skills and learning emotional regulation skills.
ACCEPTING NEW CLIENTS. Are you feeling overwhelmed, anxious, sad, stressed and unable to cope with life's challenges and crises? Engaging in therapy is an opportunity to uncover your strengths, for learning how to cope effectively with stress and emotional pain while improving your relationship with yourself and others. It is a time to reflect and process the past so you can become the best version of yourself now and in the future. Working side by side, I will guide you through the process of writing the next chapters of your life story.
(872) 244-6727
Verified
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Arlington Heights, IL 60004
Offers online therapy
I approach therapy utilizing scientifically proven methods, which includes changing destructive thinking patterns, mindfulness practices, interpersonal effectiveness skills and learning emotional regulation skills.
ACCEPTING NEW CLIENTS. Are you feeling overwhelmed, anxious, sad, stressed and unable to cope with life's challenges and crises? Engaging in therapy is an opportunity to uncover your strengths, for learning how to cope effectively with stress and emotional pain while improving your relationship with yourself and others. It is a time to reflect and process the past so you can become the best version of yourself now and in the future. Working side by side, I will guide you through the process of writing the next chapters of your life story.
Photo of Patricia M Cerenil,
Patricia M Cerenil
MA, LCPC, NCC Verified
Arlington Heights, IL 60004
Offers online therapy
I specialize in working with children, adolescents, young adults, and those in life transitions. I inspire to cultivate skills in the issues of multiculturalism and diversity practices. I use a client centered, holistic approach to treatment in conjunction with evidenced-based psychotherapy such as DBT and CBT. I incorporate meditation, mindfulness, and behavioral modification techniques into assisting clients with change. My goal in treatment is to help clients reduce problematic symptoms and behaviors, identify root cause of issues and improve overall daily functioning and mood.
(847) 485-1591
Verified
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Arlington Heights, IL 60004
Offers online therapy
I specialize in working with children, adolescents, young adults, and those in life transitions. I inspire to cultivate skills in the issues of multiculturalism and diversity practices. I use a client centered, holistic approach to treatment in conjunction with evidenced-based psychotherapy such as DBT and CBT. I incorporate meditation, mindfulness, and behavioral modification techniques into assisting clients with change. My goal in treatment is to help clients reduce problematic symptoms and behaviors, identify root cause of issues and improve overall daily functioning and mood.
Photo of Erin Taylor, Licensed Clinical Professional Counselor
Erin Taylor
Licensed Clinical Professional Counselor, LCPC Verified
Arlington Heights, IL 60004
Offers online therapy
Erin utilizes a collaborative, motivational interviewing, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always striving to have the tailored approach with creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and family.
Erin Taylor is a Licensed Clinical Professional Counselor in the state of Illinois who has 15 years experience partnering with adults and children seeking help with depression, anxiety, life transitions, family and women’s issues, trauma, grief, and relationship issues both in Illinois and Arizona. She completed her Bachelor of Arts in Psychology from Eastern Illinois University and received her Master of Arts in Professional Counseling from Argosy University in Illinois, and Mental Health counseling from Argosy University in Arizona.
(224) 215-8638
Verified
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Arlington Heights, IL 60004
Offers online therapy
Erin utilizes a collaborative, motivational interviewing, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always striving to have the tailored approach with creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and family.
Erin Taylor is a Licensed Clinical Professional Counselor in the state of Illinois who has 15 years experience partnering with adults and children seeking help with depression, anxiety, life transitions, family and women’s issues, trauma, grief, and relationship issues both in Illinois and Arizona. She completed her Bachelor of Arts in Psychology from Eastern Illinois University and received her Master of Arts in Professional Counseling from Argosy University in Illinois, and Mental Health counseling from Argosy University in Arizona.
Photo of Amelie Morgan, Clinical Social Work/Therapist
Amelie Morgan
Clinical Social Work/Therapist, LCSW, MSW, MA Verified
Arlington Heights, IL 60005
Offers online therapy
My approach is grounded in psychodynamics with an interpersonal focus, drawing from mindfulness theory, cognitive behavioral therapy, and dialectical behavior therapy.
**Now seeing clients in-person at Arlington Heights location** Depression and anxiety can be symptomatic of misaligned dynamics and unrealized potential, and sometimes the circumstances in our lives, including jobs and relationships, aren't accurate reflections of how we see ourselves. Good therapy can help you view your problems through a side-mirror. With kindness and patience, a good psychotherapist reflects and helps you understand the architecture of your life, empowering you to change that which no longer serves you.
(773) 365-9261
Verified
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Arlington Heights, IL 60005
Offers online therapy
My approach is grounded in psychodynamics with an interpersonal focus, drawing from mindfulness theory, cognitive behavioral therapy, and dialectical behavior therapy.
**Now seeing clients in-person at Arlington Heights location** Depression and anxiety can be symptomatic of misaligned dynamics and unrealized potential, and sometimes the circumstances in our lives, including jobs and relationships, aren't accurate reflections of how we see ourselves. Good therapy can help you view your problems through a side-mirror. With kindness and patience, a good psychotherapist reflects and helps you understand the architecture of your life, empowering you to change that which no longer serves you.
Photo of Elmo G Painter, Licensed Professional Counselor
Elmo G Painter
Licensed Professional Counselor, MA, LPC Verified
Arlington Heights, IL 60004
Offers online therapy
I offer body-centered Psychotherapy with a warm, relational dynamic utilizing Somatic Experiencing, energy healing, humor, Radical Acceptance, and mindfulness. Please contact me for help reaching your inner voice, living authentically, reclaiming creativity, personal empowerment, and having courageous relationships with yourself and others from a place of internal trust. Together, we can process grief, triggers, shame, anxiety, relationship issues, post-traumatic stress, and make friends with your "shadow" to get you to a place of emotional regulation, and to cultivate authentic living and personal freedom, and self-acceptance.
(847) 398-0499
Verified
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Arlington Heights, IL 60004
Offers online therapy
I offer body-centered Psychotherapy with a warm, relational dynamic utilizing Somatic Experiencing, energy healing, humor, Radical Acceptance, and mindfulness. Please contact me for help reaching your inner voice, living authentically, reclaiming creativity, personal empowerment, and having courageous relationships with yourself and others from a place of internal trust. Together, we can process grief, triggers, shame, anxiety, relationship issues, post-traumatic stress, and make friends with your "shadow" to get you to a place of emotional regulation, and to cultivate authentic living and personal freedom, and self-acceptance.
Photo of Laura Doyle, Counselor
Laura Doyle
Counselor, LCPC, NCC, MA, CAMS-II Verified
Arlington Heights, IL 60005
Not accepting new clients
Effective and evidence based counseling has included CBT, EMDR, anger management, CEN, and mindfulness to address depression, anxiety, trauma, and grief in all ages.
I sincerely believe that an empathetic, respectful therapeutic relationship can benefit anyone at any age. In a warm, friendly, non-judgmental atmosphere, I will listen thoughtfully to your unique concerns and together we will create treatment goals. I can help you contemplate areas of strength and weakness in order to foster growth, gain personal empowerment, and create positive change in your life. As a Licensed Clinical Professional Counselor, I am experienced in working with individuals and couples, interested in working with adolescents, adults, and seniors.
(847) 463-1055
Verified
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Arlington Heights, IL 60005
Not accepting new clients
Effective and evidence based counseling has included CBT, EMDR, anger management, CEN, and mindfulness to address depression, anxiety, trauma, and grief in all ages.
I sincerely believe that an empathetic, respectful therapeutic relationship can benefit anyone at any age. In a warm, friendly, non-judgmental atmosphere, I will listen thoughtfully to your unique concerns and together we will create treatment goals. I can help you contemplate areas of strength and weakness in order to foster growth, gain personal empowerment, and create positive change in your life. As a Licensed Clinical Professional Counselor, I am experienced in working with individuals and couples, interested in working with adolescents, adults, and seniors.
Elizabeth Haines
Licensed Clinical Professional Counselor, MS, LCPC, NCC, YACEP Verified
Office is near:
Arlington Heights, IL 60004
Offers online therapy
As a fully certified practicing yoga teacher and advanced meditator, I have nearly 2 decades of experience teaching mindfulness and breathing techniques which can significantly reduce anxious and depressive symptoms.
Solidly experienced in teen girls, marital counseling, and individual women and men, I use goal-oriented, evidenced-based approaches (Emotion-Focused, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Rational Emotive Behavioral Therapy and Mindfulness-based approaches), and am highly committed to helping others reach their goals from anxiety, depression, difficult relationships, poor relating skills and communication, self-esteem, body image, trauma, grief, and more.
(847) 241-1875
Verified
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Office is near:
Arlington Heights, IL 60004
Offers online therapy
As a fully certified practicing yoga teacher and advanced meditator, I have nearly 2 decades of experience teaching mindfulness and breathing techniques which can significantly reduce anxious and depressive symptoms.
Solidly experienced in teen girls, marital counseling, and individual women and men, I use goal-oriented, evidenced-based approaches (Emotion-Focused, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Rational Emotive Behavioral Therapy and Mindfulness-based approaches), and am highly committed to helping others reach their goals from anxiety, depression, difficult relationships, poor relating skills and communication, self-esteem, body image, trauma, grief, and more.
Photo of Nancy E Dolan, Counselor
Nancy E Dolan
Counselor, MA, LCPC Verified
Office is near:
Arlington Heights, IL 60004
Offers online therapy
I use a mindfulness based cognitive-behavioral approach in counseling clients.
I work with adults who are struggling with depression and change of life issues (i.e., job loss, divorce, illness), and in particular those who are experiencing grief and loss. I have a great deal of experience working with the aging adult population and the issues that accompany this phase of life. I believe that most issues have an associated spiritual component to them, and if the client wishes to incorporate spirituality into the therapeutic work, I am comfortable doing so. The short term goal of therapy is symptom reduction, while the long-term goal is transformation.
(847) 278-2080
Verified
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Office is near:
Arlington Heights, IL 60004
Offers online therapy
I use a mindfulness based cognitive-behavioral approach in counseling clients.
I work with adults who are struggling with depression and change of life issues (i.e., job loss, divorce, illness), and in particular those who are experiencing grief and loss. I have a great deal of experience working with the aging adult population and the issues that accompany this phase of life. I believe that most issues have an associated spiritual component to them, and if the client wishes to incorporate spirituality into the therapeutic work, I am comfortable doing so. The short term goal of therapy is symptom reduction, while the long-term goal is transformation.
Photo of Janelle DiMichele, LCSW & Associates, LLC, Clinical Social Work/Therapist
Janelle DiMichele, LCSW & Associates, LLC
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Arlington Heights, IL 60004
Offers online therapy
I am primarily a Cognitive Behavioral Therapist (CBT) using these techniques to address clients depression, anxiety and other mood disorders. I also incorporate mindfulness in my work with clients. I have been in private practice for 20 years and work from a strengths based perspective. I believe in each clients ability to change and I enjoy working with people to help them achieve their goals.
(847) 920-4878
Verified
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Office is near:
Arlington Heights, IL 60004
Offers online therapy
I am primarily a Cognitive Behavioral Therapist (CBT) using these techniques to address clients depression, anxiety and other mood disorders. I also incorporate mindfulness in my work with clients. I have been in private practice for 20 years and work from a strengths based perspective. I believe in each clients ability to change and I enjoy working with people to help them achieve their goals.
Photo of Christell Therapy, Clinical Social Work/Therapist
Christell Therapy
Clinical Social Work/Therapist, RN, LCSW Verified
Office is near:
Arlington Heights, IL 60004
Offers online therapy
Are you looking for calm and peace in your life? Do feelings of anxiety or sadness interfere with your ability to live your life on your terms? I have been working in the medical & mental health field for over 25 years. I believe in a combined, holistic approach to treatment. Mental health services include assessment, diagnosis, therapy and referrals for medication consultation with psychiatrists as needed. I offer MBSR (mindfulness based stress reduction, Jon Kabat -Zinn approach).
(224) 212-1078
Verified
View

Office is near:
Arlington Heights, IL 60004
Offers online therapy
Are you looking for calm and peace in your life? Do feelings of anxiety or sadness interfere with your ability to live your life on your terms? I have been working in the medical & mental health field for over 25 years. I believe in a combined, holistic approach to treatment. Mental health services include assessment, diagnosis, therapy and referrals for medication consultation with psychiatrists as needed. I offer MBSR (mindfulness based stress reduction, Jon Kabat -Zinn approach).
Photo of Margaret Zangrilli, Clinical Social Work/Therapist
Margaret Zangrilli
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Arlington Heights, IL 60004
Offers online therapy
I use a holistic wellness-focused approach to therapy rooted in evidence-based practices such as CBT, Mindfulness, Self-Compassion, and EMDR.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
(847) 807-1771
Verified
View

Office is near:
Arlington Heights, IL 60004
Offers online therapy
I use a holistic wellness-focused approach to therapy rooted in evidence-based practices such as CBT, Mindfulness, Self-Compassion, and EMDR.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
Photo of Rabije Hajdini, Counselor
Rabije Hajdini
Counselor, LCPC, NCC Verified
Office is near:
Arlington Heights, IL 60005
Offers online therapy
I use an integrative approach to therapy, that primarily consists of cognitive-behavioral therapy, solution-focused therapy, and mindfulness and meditation.
Sometimes life can leave you feeling hopeless and as if you have nowhere to turn. During these moments in life, I believe we learn the most about ourselves. I trust through the pain we learn our truth, and come to better understand who we are and what we want out of life. Through therapy we can shed light on your truth, and discover what stands in the way of you reaching your fullest potential. I believe the first step in this journey are a safe and brave space, to explore these thoughts without judgement.
(224) 802-1081
Verified
View

Office is near:
Arlington Heights, IL 60005
Offers online therapy
I use an integrative approach to therapy, that primarily consists of cognitive-behavioral therapy, solution-focused therapy, and mindfulness and meditation.
Sometimes life can leave you feeling hopeless and as if you have nowhere to turn. During these moments in life, I believe we learn the most about ourselves. I trust through the pain we learn our truth, and come to better understand who we are and what we want out of life. Through therapy we can shed light on your truth, and discover what stands in the way of you reaching your fullest potential. I believe the first step in this journey are a safe and brave space, to explore these thoughts without judgement.
Photo of Chelsea Domanico, Clinical Social Work/Therapist
Chelsea Domanico
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Arlington Heights, IL 60004
Offers online therapy
Chelsea applies a strengths-based practice and incorporates mindfulness, behavioral therapy, cognitive behavioral therapy and solution-focused therapy.
Chelsea has experience working with a diverse population of individuals. She has spent many years working with adolescents and families, and her areas of focus include: trauma, problem sexual behavior in youth, delinquent/high-risk behavior in youth, anger, anxiety, depression, parenting, self-esteem, life transitions, gender and sexual identity, relational/family problems, and communication. Chelsea specializes in trauma work and is formally trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) for youth, as well as other trauma informed approaches.
(414) 420-1520
Verified
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Office is near:
Arlington Heights, IL 60004
Offers online therapy
Chelsea applies a strengths-based practice and incorporates mindfulness, behavioral therapy, cognitive behavioral therapy and solution-focused therapy.
Chelsea has experience working with a diverse population of individuals. She has spent many years working with adolescents and families, and her areas of focus include: trauma, problem sexual behavior in youth, delinquent/high-risk behavior in youth, anger, anxiety, depression, parenting, self-esteem, life transitions, gender and sexual identity, relational/family problems, and communication. Chelsea specializes in trauma work and is formally trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) for youth, as well as other trauma informed approaches.
Photo of Fradine Kipnis, Licensed Professional Counselor
Fradine Kipnis
Licensed Professional Counselor, LPC Verified
Office is near:
Arlington Heights, IL 60004
Offers online therapy
Fradine is truly passionate about helping individuals, couples and families to get to a better place in their lives. She applies the most effective counseling techniques offered through Cognitive Behavioral Therapy, as well as others that bring evidenced based results. Realizing that every person, couple or family is unique and requires a custom treatment plan, she will incorporate what is best for your specific situation. Fradine also utilizes techniques from Person Centered Therapy, Parts Therapy, Positive Psychology, Mindfulness, Solution Focused and Emotionally Focused Therapy, when appropriate with her patients.
(847) 558-6998
Verified
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Office is near:
Arlington Heights, IL 60004
Offers online therapy
Fradine is truly passionate about helping individuals, couples and families to get to a better place in their lives. She applies the most effective counseling techniques offered through Cognitive Behavioral Therapy, as well as others that bring evidenced based results. Realizing that every person, couple or family is unique and requires a custom treatment plan, she will incorporate what is best for your specific situation. Fradine also utilizes techniques from Person Centered Therapy, Parts Therapy, Positive Psychology, Mindfulness, Solution Focused and Emotionally Focused Therapy, when appropriate with her patients.
Photo of Maria Shenkman, Licensed Professional Counselor
Maria Shenkman
Licensed Professional Counselor, LPC Verified
Office is near:
Arlington Heights, IL 60004
Offers online therapy
She implements an eclectic therapeutic style that utilizes a combination of cognitive behavioral therapy, mindfulness based treatment, and emotion focused therapy.
Maria’s clinical focus includes emerging adults, children, adolescents and families. Her approach focuses on expanding self-awareness and facilitating change. She incorporates evidence based mindfulness practices as well as mainstream psychotherapy approaches. Additionally, she utilizes an experiential Game Consulting method. Her multicultural background and passion for integral psychology allows her to incorporate progressive methods that are tailored to meet the needs of clients from diverse backgrounds. Maria provides therapy in Russian and English.
(224) 501-9814
Verified
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Office is near:
Arlington Heights, IL 60004
Offers online therapy
She implements an eclectic therapeutic style that utilizes a combination of cognitive behavioral therapy, mindfulness based treatment, and emotion focused therapy.
Maria’s clinical focus includes emerging adults, children, adolescents and families. Her approach focuses on expanding self-awareness and facilitating change. She incorporates evidence based mindfulness practices as well as mainstream psychotherapy approaches. Additionally, she utilizes an experiential Game Consulting method. Her multicultural background and passion for integral psychology allows her to incorporate progressive methods that are tailored to meet the needs of clients from diverse backgrounds. Maria provides therapy in Russian and English.
Photo of Janet A Sullivan, Counselor
Janet A Sullivan
Counselor, MS, LCPC, CCATP Verified
Office is near:
Arlington Heights, IL 60004
Offers online therapy
My primary therapeutic work is based in Cognitive-Behavioral Therapy, Solution Focused Brief Therapy and mindfulness practices.
Are you struggling with balancing priorities and demands, overwhelming stress, or adjusting to a transition or major life event? Has dealing with COVID-19 become overwhelming? Feeling burned-out? Can't seem to get motivated, feel stuck, or even hopeless? I can provide support and practical feedback. Equipping you with the skills and knowledge you need to enjoy your relationships, restore some balance and lead a more fulfilling life are goals I want to help you achieve. I am an interactive, solution-focused, and strengths-based therapist. Please call me for more information or to schedule an appointment.
(847) 807-1997
Verified
View

Office is near:
Arlington Heights, IL 60004
Offers online therapy
My primary therapeutic work is based in Cognitive-Behavioral Therapy, Solution Focused Brief Therapy and mindfulness practices.
Are you struggling with balancing priorities and demands, overwhelming stress, or adjusting to a transition or major life event? Has dealing with COVID-19 become overwhelming? Feeling burned-out? Can't seem to get motivated, feel stuck, or even hopeless? I can provide support and practical feedback. Equipping you with the skills and knowledge you need to enjoy your relationships, restore some balance and lead a more fulfilling life are goals I want to help you achieve. I am an interactive, solution-focused, and strengths-based therapist. Please call me for more information or to schedule an appointment.

See more therapy options for Arlington Heights

Mindfulness-Based (MBCT) Therapists
For clients in Arlington Heights with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Arlington Heights can help with issues like anxiety and depression in their role as Arlington Heights MBCT therapists.