Mindfulness-Based (MBCT) Therapists in West Valley, Boise, ID

Are life's complications interfering with your goals and leading to depression, anxiety, and self-sabotage? Are unresolved issues from your past getting in the way of happiness today? Our stressful lives and unhealthy patterns can get in the way of a full expression of potential. I call myself a "facilitator for conciousness growth spurts." Working from a Mind Body Spirit perspective, I help my clients identify their goals, release past trauma, learn new perspectives, and access inner motivation to make the changes to achieve them. If you're inspired to grow, I'd love to help you do it.

I specialize in working with those who have experienced trauma.

Taking Clients for a Waitlist Ony! Do you feel stuck, anxious and depressed and wonder what is wrong with you? Personal crisis, work burnout, the loss of a loved one, and stressful situations like those of 2020 make life even harder. Just deciding to change, talking yourself through it or “pulling yourself up by the boot straps” doesn't always work. Sometimes your pain is deep and rooted in the past. Maybe it’s not clear to you and held in your subconscious. That is often a normal outcome when we don’t get the support we need in our time of struggle. I will be offering groups for hypnosis stop smoking and weight loss in Feb

I serve individuals, couples and families with much expertise and experience with various issues and mental health disorders.It is an honor to accompany client's on their personal journey to developing a deeper understanding of their personal challenges, strengths and inner wisdom as well as their personal story. I place an emphasis on developing insight, mindfulness, and empathy and acceptance for self and others. I value the opportunity to assist others in reaching their goals and creating the life they have envisioned while helping to connect individuals with their authentic and true selves.

My experience is that people learn, grow, and change in the context of accepting and caring relationship. The client-counselor relationship provides that opportunity. Since 2012 I have enjoyed working with individuals, parents, and groups in the Treasure Valley and beyond! I try to bring a fresh perspective and a non-judgemental attitude to each session. My clients can expect empathy, unconditional positive regard, and genuiness from me. They can also expect the knowledge and wisdom of a seasoned therapist.

Accepting New Clients! FREE therapy with an intern (starts FA23), call for details. Life is full of challenges, and sometimes these can lead to stress and feelings of hopelessness that affect our daily lives and our relationships. We are here to provide a safe, caring, and compassionate environment that encourages you to find your strengths and create motivation to facilitate change that leads to fulfillment in your life and in the relationships you have. We emphasize self-development, growth, and accountability for one's own emotions and behaviors as well as ways to improve the communication you have with others in your life.

A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.

I specialize in working with individuals struggling with depression, anxiety, emotional regulation, grief, and low self esteem. I have a warm, encouraging, and easy going way of relating with clients that helps them feel comfortable and confident to address the uncomfortable parts of life when the time is right.

Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without making much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. I specialize in supporting pregnant and postpartum women along their unique journey. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you.

I specialize in working with trauma, grief and loss, and attachment issues. I have experience working with adults, teens, and children who’ve experienced domestic and sexual violence, those struggling with PTSD, anxiety, depression, low self-esteem and relationship issues, LGBTQIA+ individuals, and folks who’ve struggled with addiction. Many of my clients work toward acknowledging and grieving the past so moving forward feels possible. I know counseling can be scary. This is why we move slowly and intentionally, making sure counseling doesn't just feel hard. There are moments of joy and celebration in healing too.

Here at Visions we are passionate about helping you live your best life, you take the reigns. We specialize in dual-diagnosis/Veteran clients. We work together as a team so that you get the best services and more practice each week through individual counseling, family counseling, and education for family members and your personal support team. Add in Community Based Rehabilitation Services or groups to build that confidence in social skills and daily living skills, creating the independence your working so hard for. Build relationships, gain awareness and skills, increase your support team. Your worth it! Come on in!

Your symptoms of anxiety, depression, and anger are your body's way of telling you something's not right! As a child, you may have experienced some sort of failure in your relationships or environment. As a child you compensate for these traumas by creating strategies for survival. Maybe you are a perfectionist, or maybe you find that you give more than you receive, or perhaps you just feel disconnected from yourself and everyone around you? The pain you are experiencing is real, and coping with it just isn't working anymore.

Could your trauma experiences be leaving you with feeling the pressure to be perfect all the time, making sure everyone around you is happy and "good", and you’re physically exhausted from it? Unhealed trauma can result in you second guessing yourself and your decisions, struggling to identify your emotions, finding it hard to rely on others, and feeling like you’re just not good enough. Does this resonate with you? I work with driven, people-pleasing women trauma survivors eager for lasting change who are struggling with the lingering effects of trauma, subsequent relationship anxiety, and painful overwhelm in their body.

Through kindness, strength, and educational support we will navigate your healing journey. As a licensed clinical social worker I utilize multiple mental health and wellness modalities including EMDR. When you approach everyday think in terms of possibilities. Since 2003, I have assisted children, adolescents, adults and families in developing the strength to bring balance, wellness, and satisfaction into their lives through; healing trauma, changing self-defeating thoughts and beliefs, cultivating self-care, fostering healthy relationships and practicing holistic health and wellness.

Navigating this thing called life is not easy. We all go through struggles and need a listening ear, reassurance, and help sometimes. It takes courage to take those first steps toward change as we seek to find a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you. I provide a safe space for my clients to share their stories, reflect on life experiences, and increase their confidence. Through collaboration, I will assist you in identifying your stressors and coping strengths, as you build new skills and move toward healing and gaining a more balanced life.

Compassion is the key to hope and the pull toward joy is stronger than the presence of pain. This is one of the main foundations of how I help people to heal and move forward in their lives. You are the expert on you and I the professional that can help you live a better life. Working together, We will find the success and balance you are seeking for your life. I know all of us are capable of healing from the past, creating healthier habits, and living more freely. The place of healing you envision exists and I would be honored to be your companion on that journey. Working together, it need not be a painful or lonely path.

"Danielle understands that showing up is half the battle." --- Anonymous

I specialize in anxiety disorders, including OCD, perinatal anxiety, health anxiety, BRFBs, BDD, etc. I also treat chronic health issues, neurological conditions (including Tourette Syndrome), & caregiver burnout. I have robust professional experience in treating all of these clinical areas. To treat OCD, I use ERP & ACT, both evidenced-based protocols & considered gold standard treatments for OCD. I am also trained in ComB/HRT, CBIT and SPACE. I have years of experience working in a medical setting, specifically with individuals dealing with various neurological issues: FND, MS, ALS, PD, Tourette Syndrome, etc.

My viewpoint is everyone needs support in life. I've been able to support people through relationship changes, job transitions and loss of loved ones. My ideal client is looking to change something in their life and have freedom to be themselves. When you feel good on the inside life goes better. If you don't feel good call me.