Photo of Petra Parvati Meedt, Marriage & Family Therapist Intern in Hawaii
Petra Parvati Meedt
Marriage & Family Therapist Intern, MA, MS
Verified Verified
Hilo, HI 96720
She has worked with immigrant children and adolescents at a Transition Shelter in Texas, where she developed and supervised a Mindfulness Intervention Center.
Petra Parvati Meedt, MS, MA is a Marriage and Family Therapy Intern offering telehealth therapy for individuals, couples, and families in English and Spanish. Additionally, to being a Marriage and Family Therapy Intern in Hawaii, she is a licensed psychologist in Puerto Rico, Licensed Psychological Associate (LPA) in Texas, and a Clinical Hypnotherapist and certified Yoga Teacher. Her professional training includes a master’s degree in Counseling Psychology from the Interamerican University, Puerto Rico, specialized in Family therapy and a second master’s degree in Cultural Anthropology from the University of Freiburg in Germany.
She has worked with immigrant children and adolescents at a Transition Shelter in Texas, where she developed and supervised a Mindfulness Intervention Center.
Petra Parvati Meedt, MS, MA is a Marriage and Family Therapy Intern offering telehealth therapy for individuals, couples, and families in English and Spanish. Additionally, to being a Marriage and Family Therapy Intern in Hawaii, she is a licensed psychologist in Puerto Rico, Licensed Psychological Associate (LPA) in Texas, and a Clinical Hypnotherapist and certified Yoga Teacher. Her professional training includes a master’s degree in Counseling Psychology from the Interamerican University, Puerto Rico, specialized in Family therapy and a second master’s degree in Cultural Anthropology from the University of Freiburg in Germany.
(808) 698-5858 View (808) 698-5858
Photo of Tracy Crowell, Counselor in Hawaii
Tracy Crowell
Counselor, LCMHC
Verified Verified
Hilo, HI 96720
I use an integrative approach and commonly use cognitive behavioral therapy, insight therapy, psychoeducation, and mindfulness to understand the client's situation and work together with the client to find acceptable solutions for their problems.
My name is Tracy Crowell, and I am a licensed mental health professional and a nationally certified counselor. I am currently working on my doctoral degree in Psychology. My goal is to help individuals who are struggling with life's issues and challenges and implement coping strategies and insight that will help them find the solutions they are looking for to live a happier and more fulfilled life. The clients that I work with, that are a good fit for my style and approach of therapy, are young adults and adults who are experiencing anxiety, depression, stress, relational issues, adjustment issues, and trauma.
I use an integrative approach and commonly use cognitive behavioral therapy, insight therapy, psychoeducation, and mindfulness to understand the client's situation and work together with the client to find acceptable solutions for their problems.
My name is Tracy Crowell, and I am a licensed mental health professional and a nationally certified counselor. I am currently working on my doctoral degree in Psychology. My goal is to help individuals who are struggling with life's issues and challenges and implement coping strategies and insight that will help them find the solutions they are looking for to live a happier and more fulfilled life. The clients that I work with, that are a good fit for my style and approach of therapy, are young adults and adults who are experiencing anxiety, depression, stress, relational issues, adjustment issues, and trauma.
(808) 736-1064 View (808) 736-1064
Photo of Lawrence Acosta, Pre-Licensed Professional in Hawaii
Lawrence Acosta
Pre-Licensed Professional, MSW
Not Verified Not Verified
Wailuku, HI 96793  (Online Only)
I specialize in a range of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), psychodynamic therapy, Trauma-Informed Care (TIC) and mindfulness-based approaches.
With the recent tragedy in Lahaina on Maui, many are facing the effects of loss, grief, or trauma. You have taken a big step to seek out professional assistance. Whether navigating a mental or emotional barrier, finding peace amongst life's challenges, or seeking clarity in a relationship, I am here to help.
I specialize in a range of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), psychodynamic therapy, Trauma-Informed Care (TIC) and mindfulness-based approaches.
With the recent tragedy in Lahaina on Maui, many are facing the effects of loss, grief, or trauma. You have taken a big step to seek out professional assistance. Whether navigating a mental or emotional barrier, finding peace amongst life's challenges, or seeking clarity in a relationship, I am here to help.
(808) 818-7987 View (808) 818-7987
Photo of Jason K. Kaneaiakala, Counselor in Hawaii
Jason K. Kaneaiakala
Counselor, LMHC
Verified Verified
Honolulu, HI 96817
I often use cognitive behavioral therapy and mindfulness based cognitive therapy, however, I have learned and recognized the importance of everyone's individuality and structure each treatment plan around your needs.
'Ike Loa means to seek wisdom and to grow in your own personal knowledge. At 'Ike Loa Therapeutic Services, we aim to foster every individual's person growth in their therapeutic journey. We all experience challenges and trauma in our lives that may effect us. We believe in taking the time to focus on both your mental and behavioral health and your well being through a safe and healthy therapeutic process.
I often use cognitive behavioral therapy and mindfulness based cognitive therapy, however, I have learned and recognized the importance of everyone's individuality and structure each treatment plan around your needs.
'Ike Loa means to seek wisdom and to grow in your own personal knowledge. At 'Ike Loa Therapeutic Services, we aim to foster every individual's person growth in their therapeutic journey. We all experience challenges and trauma in our lives that may effect us. We believe in taking the time to focus on both your mental and behavioral health and your well being through a safe and healthy therapeutic process.
(808) 900-4363 View (808) 900-4363
Photo of Josephine Asiata-Tuuga, Clinical Social Work/Therapist in Hawaii
Josephine Asiata-Tuuga
Clinical Social Work/Therapist, LCSW
Verified Verified
Wailuku, HI 96793
I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Acceptance and Commitment Therapy paired with Mindfulness-based Therapy.
Hi there and Aloha! My name is Josephine Asiata-Tuuga and I am a Licensed Clinical Social Worker living in Puyallup, WA, but my license is in the beautiful state of Hawaii, working with clients statewide via telehealth. My experience comes from working with adults with co-occurring disorders (mental health and substance use). I also have experience in working with adolescents with mental health challenges. The therapeutic modalities I utilize have been known to work best for both the adult and adolescent populations.
I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Acceptance and Commitment Therapy paired with Mindfulness-based Therapy.
Hi there and Aloha! My name is Josephine Asiata-Tuuga and I am a Licensed Clinical Social Worker living in Puyallup, WA, but my license is in the beautiful state of Hawaii, working with clients statewide via telehealth. My experience comes from working with adults with co-occurring disorders (mental health and substance use). I also have experience in working with adolescents with mental health challenges. The therapeutic modalities I utilize have been known to work best for both the adult and adolescent populations.
(808) 215-6503 View (808) 215-6503
Photo of Alyssa S Kratz, Pre-Licensed Professional in Hawaii
Alyssa S Kratz
Pre-Licensed Professional, LSW, BA
Verified Verified
1 Endorsed
Kailua Kona, HI 96740
Today, she weaves mindfulness and somatic approaches into her sessions while utilizing Internal Family Systems Therapy, EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, nature-based therapy and attachment theory as the basis of her work.
Alyssa Kratz, LSW, received her Master’s Degree in Social Work with an emphasis in Behavioral Mental Health from the University of Hawaiʻi at Manoa. Alyssa is passionate about mental health & wellness. She believes that vast healing potential lies within each individual, and that given tools and a supportive, safe environment, one's unique potential can thrive. Her work is client-centered and trauma focused. Alyssa works with adults on various mental health experiences including addictions, codependency, anxiety, depression, mood disorders, grief and loss, self-harm, PTSD, trauma, abuse, and relational difficulties.
Today, she weaves mindfulness and somatic approaches into her sessions while utilizing Internal Family Systems Therapy, EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, nature-based therapy and attachment theory as the basis of her work.
Alyssa Kratz, LSW, received her Master’s Degree in Social Work with an emphasis in Behavioral Mental Health from the University of Hawaiʻi at Manoa. Alyssa is passionate about mental health & wellness. She believes that vast healing potential lies within each individual, and that given tools and a supportive, safe environment, one's unique potential can thrive. Her work is client-centered and trauma focused. Alyssa works with adults on various mental health experiences including addictions, codependency, anxiety, depression, mood disorders, grief and loss, self-harm, PTSD, trauma, abuse, and relational difficulties.
(808) 201-5393 View (808) 201-5393
Photo of Lauren Wilson, Clinical Social Work/Therapist in Hawaii
Lauren Wilson
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Kahului, HI 96732
Waitlist for new clients
Our whole community is impacted by the recent wildfires. As we all support one another please be sure you are seeking support for yourself in whatever form is most beneficial for you so that we can be there for one another in the short and long term. I specialize in working with individuals transitioning into parenthood and navigating through perinatal mood disorders as well as individuals with anxiety and depression.
Our whole community is impacted by the recent wildfires. As we all support one another please be sure you are seeking support for yourself in whatever form is most beneficial for you so that we can be there for one another in the short and long term. I specialize in working with individuals transitioning into parenthood and navigating through perinatal mood disorders as well as individuals with anxiety and depression.
(808) 518-4916 View (808) 518-4916
Photo of Tia Claypool, Counselor in Hawaii
Tia Claypool
Counselor, LMHC, LPC, RPT, NCC
Verified Verified
Ewa Beach, HI 96706
Do you ever feel misunderstood and emotionally stressed; or have you been affected by unexpected life situations (such as Covid 19)? It may be time to talk about some of these stressors in your life. Going through a pandemic and facing natural life challenges can be overwhelming to adults and adolescents. Remotely working and going to school from home has taken us to a point of limited socialization and staying in the confines of our homes to stay healthy. Changes can be difficult for anyone and the uncertainty of this pandemic can be trying and I would like to help.
Do you ever feel misunderstood and emotionally stressed; or have you been affected by unexpected life situations (such as Covid 19)? It may be time to talk about some of these stressors in your life. Going through a pandemic and facing natural life challenges can be overwhelming to adults and adolescents. Remotely working and going to school from home has taken us to a point of limited socialization and staying in the confines of our homes to stay healthy. Changes can be difficult for anyone and the uncertainty of this pandemic can be trying and I would like to help.
(808) 207-7152 View (808) 207-7152
Photo of Julia Hengst, Marriage & Family Therapist in Hawaii
Julia Hengst
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Kahului, HI 96732  (Online Only)
Traditional talk therapy not enough? Are you interested to access more of your spiritual, mental, emotional and physical resources? Combining Western psychology with alternative/eastern wisdom, I can help you learn how to handle the enormous stresses life often entails in a compassionate, warm and body-centered way. My specialties include: relationship patterns, deep family patterns, shamanic counseling, reclaiming lost parts of yourself, attachment theory. Creative, engaging and efficient, this work will empower you to explore your mind freely. The more we know our own mind, the more we become the driver rather than the driven.
Traditional talk therapy not enough? Are you interested to access more of your spiritual, mental, emotional and physical resources? Combining Western psychology with alternative/eastern wisdom, I can help you learn how to handle the enormous stresses life often entails in a compassionate, warm and body-centered way. My specialties include: relationship patterns, deep family patterns, shamanic counseling, reclaiming lost parts of yourself, attachment theory. Creative, engaging and efficient, this work will empower you to explore your mind freely. The more we know our own mind, the more we become the driver rather than the driven.
(808) 353-5731 View (808) 353-5731
Photo of Fran Tyson-Marchino, Marriage & Family Therapist in Hawaii
Fran Tyson-Marchino
Marriage & Family Therapist, EdS, MFT, CSAC, RPT
Verified Verified
Kalaheo, HI 96741  (Online Only)
Waitlist for new clients
Creative Therapy, Inc. was established in 1999. I became certified as a Substance Abuse Counselor in 2002, registered as a Play Therapist in 2006, licensed as a Marriage and Family Therapist in Colorado and Hawaii in 2013, Virginia in 2023, and recognized as an EMDR Therapist in 2014. Additionally, I was certified in School Psychology in 1995, and as a Special Education Teacher in 1985. I have assisted children, families, and individuals with complex issues for over 35 years.
Creative Therapy, Inc. was established in 1999. I became certified as a Substance Abuse Counselor in 2002, registered as a Play Therapist in 2006, licensed as a Marriage and Family Therapist in Colorado and Hawaii in 2013, Virginia in 2023, and recognized as an EMDR Therapist in 2014. Additionally, I was certified in School Psychology in 1995, and as a Special Education Teacher in 1985. I have assisted children, families, and individuals with complex issues for over 35 years.
(808) 518-2644 View (808) 518-2644
Photo of Camille Bourcier, Clinical Social Work/Therapist in Hawaii
Camille Bourcier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hilo, HI 96720
Camille is a licensed social worker, psychotherapist and behavioral specialist who received her Master’s Degree in Social Work with an emphasis in Mental and Behavioral Health from the University of Hawaiʻi at Manoa. With over ten years experience working with adolescents, young adults, and families in outdoor, educational and therapeutic settings she brings a dynamic style, utilizing a strength-based approach. Camille has experience working with military families and local behavioral health organizations.
Camille is a licensed social worker, psychotherapist and behavioral specialist who received her Master’s Degree in Social Work with an emphasis in Mental and Behavioral Health from the University of Hawaiʻi at Manoa. With over ten years experience working with adolescents, young adults, and families in outdoor, educational and therapeutic settings she brings a dynamic style, utilizing a strength-based approach. Camille has experience working with military families and local behavioral health organizations.
(808) 650-5936 View (808) 650-5936
Photo of Lisa Chilson-McCraw, Clinical Social Work/Therapist in Hawaii
Lisa Chilson-McCraw
Clinical Social Work/Therapist, MSW, LCSW, CSAC
Verified Verified
Hilo, HI 96720
Lisa Chilson-McCraw, MSW, LCSW, CSAC is very passionate about serving others and her community. Following a calling, she has committed her life to supporting and helping others through their struggles in life. She describes her work as a blessing, having had the opportunity to serve a multicultural and diverse groups of individuals in diverse settings over the last 14 years. She has worked with individuals who have experienced trauma, domestic violence/abuse (survivors and offenders), victims of human trafficking, substance use issues, grief and loss, significant life changes, and the behaviors/emotions that are often associated.
Lisa Chilson-McCraw, MSW, LCSW, CSAC is very passionate about serving others and her community. Following a calling, she has committed her life to supporting and helping others through their struggles in life. She describes her work as a blessing, having had the opportunity to serve a multicultural and diverse groups of individuals in diverse settings over the last 14 years. She has worked with individuals who have experienced trauma, domestic violence/abuse (survivors and offenders), victims of human trafficking, substance use issues, grief and loss, significant life changes, and the behaviors/emotions that are often associated.
(808) 698-6439 View (808) 698-6439
Photo of Tupu Lawrence, Pre-Licensed Professional in Hawaii
Tupu Lawrence
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Is your past trauma, anxiety, or addictions significantly interfering with the way you would like to live your life? Have you lost satisfaction in activities that you once enjoyed? Are you grieving a loss or struggling with relationships? Are you a military veteran navigating the symptoms of PTSD or an individual who simply needs a safe space? It is easy to get lost in the stresses of life and current events. You are not alone in your journey for healing.
Is your past trauma, anxiety, or addictions significantly interfering with the way you would like to live your life? Have you lost satisfaction in activities that you once enjoyed? Are you grieving a loss or struggling with relationships? Are you a military veteran navigating the symptoms of PTSD or an individual who simply needs a safe space? It is easy to get lost in the stresses of life and current events. You are not alone in your journey for healing.
(808) 207-6806 View (808) 207-6806
Photo of Joelle K Branch, Clinical Social Work/Therapist in Hawaii
Joelle K Branch
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
My name is Joelle Kuuleinani Branch, and I have been dedicated to serving my community of Hawaii for many years. My extensive experience provides me the privilege to support children, adolescents, adults, and families dealing with challenges like anxiety, depression, substance abuse, PTSD and much more.
My name is Joelle Kuuleinani Branch, and I have been dedicated to serving my community of Hawaii for many years. My extensive experience provides me the privilege to support children, adolescents, adults, and families dealing with challenges like anxiety, depression, substance abuse, PTSD and much more.
(808) 518-3857 View (808) 518-3857
Photo of Danelle S K Medeiros, Mental Health Counselor in Hawaii
Danelle S K Medeiros
Mental Health Counselor, MSCP, NCC, LMHC
Verified Verified
2 Endorsed
Kapolei, HI 96707
If you are experiencing anxiety, depression, a traumatic event, abusive relationships, couples and marital difficulties or any type unexpected life changes, I have effective treatments modalities that will changes things to better. Together, we will define the issues and seek treatments that will help you to overcome these challenges. Come in to see me today, so that we can begin to restore balance and mental wellness to your life. My approach is to heal your inner spirit so that you reach your maximum physical goals and desires.
If you are experiencing anxiety, depression, a traumatic event, abusive relationships, couples and marital difficulties or any type unexpected life changes, I have effective treatments modalities that will changes things to better. Together, we will define the issues and seek treatments that will help you to overcome these challenges. Come in to see me today, so that we can begin to restore balance and mental wellness to your life. My approach is to heal your inner spirit so that you reach your maximum physical goals and desires.
(808) 670-3094 View (808) 670-3094
Photo of Azita Mirin, Psychologist in Hawaii
Azita Mirin
Psychologist, PsyD
Verified Verified
1 Endorsed
Kailua, HI 96734  (Online Only)
I help clients identify habits that limit their quality of life and help them learn new skills to both overcome distress and achieve optimal functioning. For over 10 years I have assisted adults, children, and families to overcome difficult life transitions and address behavioral disturbances. I specialize in helping to overcome past or recent traumas, depression and anxiety, stress, addictions, and relationship issues. I specialize in psychological assessment and treatment of children, adolescents, and adults using evidence-based treatments to overcome trauma, depression, anxiety, substance abuse, relationship issues, and other problems.
I help clients identify habits that limit their quality of life and help them learn new skills to both overcome distress and achieve optimal functioning. For over 10 years I have assisted adults, children, and families to overcome difficult life transitions and address behavioral disturbances. I specialize in helping to overcome past or recent traumas, depression and anxiety, stress, addictions, and relationship issues. I specialize in psychological assessment and treatment of children, adolescents, and adults using evidence-based treatments to overcome trauma, depression, anxiety, substance abuse, relationship issues, and other problems.
(808) 495-0177 View (808) 495-0177
Photo of Dawn Baxter, Marriage & Family Therapist in Hawaii
Dawn Baxter
Marriage & Family Therapist, MSCP, LMFT, CSAC, ICADC
Verified Verified
Honolulu, HI 96813
I believe in a holistic, solution-focused, behavioral, systemic approach to therapy that addresses mind, body and soul to achieve clear goals in therapy. I will allow you to process in an environment that promotes safety. Should you chose to work with me we will collaborate to address areas of your life that keep you stuck and get you to a place of self-esteem and acceptance. My specialties include but are not limited to: Depression, PTSD, anxiety, OCD, childhood/adult trauma, sex abuse, relationship problems, low self-esteem, addiction issues and any other concerns keeping you from living life to your full potential.
I believe in a holistic, solution-focused, behavioral, systemic approach to therapy that addresses mind, body and soul to achieve clear goals in therapy. I will allow you to process in an environment that promotes safety. Should you chose to work with me we will collaborate to address areas of your life that keep you stuck and get you to a place of self-esteem and acceptance. My specialties include but are not limited to: Depression, PTSD, anxiety, OCD, childhood/adult trauma, sex abuse, relationship problems, low self-esteem, addiction issues and any other concerns keeping you from living life to your full potential.
(808) 419-3801 View (808) 419-3801
Photo of Melissa Bowen, Clinical Social Work/Therapist in Hawaii
Melissa Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Wahiawa, HI 96786
Hello, my name is Melissa Bowen, and I am a licensed clinical social worker. I take a more integrative approach to therapy as I find everyone is different and unique and need techniques. My focus is trauma, severe mental illness in adults and children. I have worked mostly with children, teens, and adults who have experienced trauma. I have worked with people diagnosed with ADHD, Depression, Anxiety, PTSD, Substance Abuse, Schizophrenia, Bipolar, and ASD. I have worked with domestic violence survivors, child abuse victims, veterans, relationship issues, grief, and sexual issues.
Hello, my name is Melissa Bowen, and I am a licensed clinical social worker. I take a more integrative approach to therapy as I find everyone is different and unique and need techniques. My focus is trauma, severe mental illness in adults and children. I have worked mostly with children, teens, and adults who have experienced trauma. I have worked with people diagnosed with ADHD, Depression, Anxiety, PTSD, Substance Abuse, Schizophrenia, Bipolar, and ASD. I have worked with domestic violence survivors, child abuse victims, veterans, relationship issues, grief, and sexual issues.
(808) 646-7071 View (808) 646-7071
Photo of Honu & Bear, Marriage & Family Therapist in Hawaii
Honu & Bear
Marriage & Family Therapist, PhD, MFT
Verified Verified
Waimea, HI 96743  (Online Only)
I am born and raised in Hawaii. I am Kanaka Mauoli. My grandmother is Pure Hawaiian or 100% Hawaiian. I am Hawaiian, Portuguese, Spanish and a little bit of Chinese. I am a mixed plate of sorts. I also love food. I am dedicated to working with children. It is my life's passion to help, serve, and help others get to the next level of their well being. I am solution focused so we don't spend a lot of time on your past experiences, however it helps to hear and know your story to understand who you are today and your generational influences. It is important to speak your truth and speak life into your now. We will go on a journey...
I am born and raised in Hawaii. I am Kanaka Mauoli. My grandmother is Pure Hawaiian or 100% Hawaiian. I am Hawaiian, Portuguese, Spanish and a little bit of Chinese. I am a mixed plate of sorts. I also love food. I am dedicated to working with children. It is my life's passion to help, serve, and help others get to the next level of their well being. I am solution focused so we don't spend a lot of time on your past experiences, however it helps to hear and know your story to understand who you are today and your generational influences. It is important to speak your truth and speak life into your now. We will go on a journey...
(251) 581-7398 View (251) 581-7398
Photo of Dr. Jennifer (Wu) Andrews, Psychologist in Hawaii
Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
Verified Verified
2 Endorsed
Honolulu, HI 96825  (Online Only)
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
(808) 204-4367 View (808) 204-4367
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.