Therapists in Guam
International Behavioral Health
Clinical Social Work/Therapist, LCSW, IMFT, IBHC
Verified Verified
Yigo, GU 96929 (Online Only)
Crystal Smith gained experience supporting Military Treatment Facilities as an Integrated Behavioral Health consultant to primary care physicians, providing direct clinical counseling at an inpatient adolescent behavioral health unit, and as a clinical director in an outpatient mental health center. She also provided mental health counseling services in private practice, residential treatment and served as case management in the field of social work. Crystal Smith is board certified and licensed as a Clinical Social Worker in Hawaii, Illinois, Pennsylvania, and as a LCPC in Guam.
Crystal Smith gained experience supporting Military Treatment Facilities as an Integrated Behavioral Health consultant to primary care physicians, providing direct clinical counseling at an inpatient adolescent behavioral health unit, and as a clinical director in an outpatient mental health center. She also provided mental health counseling services in private practice, residential treatment and served as case management in the field of social work. Crystal Smith is board certified and licensed as a Clinical Social Worker in Hawaii, Illinois, Pennsylvania, and as a LCPC in Guam.
Stephanie Patterson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mangilao, GU 96913 (Online Only)
Need online therapy? I can help you feel better from the comfort of your own home. Times are tough right now. You're stressed. Life bombards you with too much: too much information, too much social media, too many chores, too many choices and demands, and you feel you fall short. Time goes by and you wonder how it slipped away! You may even be resenting the life you're living. Most of us struggle to adjust to changes in our lives, especially for families that travel, move often, expatriate, or have unconventional living arrangements. If you feel like life just isn't going as planned, let's get you back on track!
Need online therapy? I can help you feel better from the comfort of your own home. Times are tough right now. You're stressed. Life bombards you with too much: too much information, too much social media, too many chores, too many choices and demands, and you feel you fall short. Time goes by and you wonder how it slipped away! You may even be resenting the life you're living. Most of us struggle to adjust to changes in our lives, especially for families that travel, move often, expatriate, or have unconventional living arrangements. If you feel like life just isn't going as planned, let's get you back on track!
DrRenee Online Psychotherapy
Marriage & Family Therapist, PhD, MEd, MA, IMFT
Verified Verified
1 Endorsed
Hagatna, GU 96910 (Online Only)
As a licensed psychotherapist, I wholeheartedly encourage women over 30 to actively consider seeking spiritual counseling. While it is important to acknowledge that each individual's journey is unique. In a world often marked by uncertainty and adversity, spiritual counseling equips women with valuable tools to build resilience and self-empowerment. By tapping into their spiritual resources, women can develop coping strategies, enhance their problem-solving skills, and foster a sense of inner strength. This enables them to overcome obstacles, embrace change, and lead fulfilling lives.
As a licensed psychotherapist, I wholeheartedly encourage women over 30 to actively consider seeking spiritual counseling. While it is important to acknowledge that each individual's journey is unique. In a world often marked by uncertainty and adversity, spiritual counseling equips women with valuable tools to build resilience and self-empowerment. By tapping into their spiritual resources, women can develop coping strategies, enhance their problem-solving skills, and foster a sense of inner strength. This enables them to overcome obstacles, embrace change, and lead fulfilling lives.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.