Mindfulness-Based (MBCT) Therapists in Georgia

Photo of Lexi Cooper, Master Social Worker in Georgia
Lexi Cooper
Master Social Worker , LMSW
Verified Verified
Roswell, GA 30076
By working from a person-centered approach and being committed to supporting and guiding her clients in the most meaningful and effective way based on their individual needs, Lexi applies various modalities such as cognitive-behavioral therapy, motivational interviewing, mindfulness-based techniques and a strengths-based perspective.
Lexi has worked with clients across the lifespan, but mainly specializes in working with individuals ranging in age from eight years old to thirty years old. She works with clients who are experiencing anxiety, depression, ADHD, and OCD, as well as provides tools for those coping with life changes and challenges. Lexi applies her knowledge to assist clients, and their loved ones, to cope with various communication disorders. As a clinician, Lexi creates a therapeutic space that emphasizes unconditional acceptance and respect. Lexi focuses on supporting each client, and/or family system, in their journey to learn new perspectives.
By working from a person-centered approach and being committed to supporting and guiding her clients in the most meaningful and effective way based on their individual needs, Lexi applies various modalities such as cognitive-behavioral therapy, motivational interviewing, mindfulness-based techniques and a strengths-based perspective.
Lexi has worked with clients across the lifespan, but mainly specializes in working with individuals ranging in age from eight years old to thirty years old. She works with clients who are experiencing anxiety, depression, ADHD, and OCD, as well as provides tools for those coping with life changes and challenges. Lexi applies her knowledge to assist clients, and their loved ones, to cope with various communication disorders. As a clinician, Lexi creates a therapeutic space that emphasizes unconditional acceptance and respect. Lexi focuses on supporting each client, and/or family system, in their journey to learn new perspectives.
(404) 919-6880 View (404) 919-6880
Photo of Cristiane Uchida, Licensed Professional Counselor in Georgia
Cristiane Uchida
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Alpharetta, GA 30022
She has more than 13 years of experience and is trained in mindfulness, EMDR and Rapid Resolution Therapy techniques.
Are you tired of feeling overwhelmed and struggling to find people who truly understand what you are going through? I’m a therapist who specializes in anxiety and trauma. I help my clients overcome worries, sleep issues, panic attacks, overthinking, and symptoms related to trauma in order for them reach their goals and grow into the best version of themselves.
She has more than 13 years of experience and is trained in mindfulness, EMDR and Rapid Resolution Therapy techniques.
Are you tired of feeling overwhelmed and struggling to find people who truly understand what you are going through? I’m a therapist who specializes in anxiety and trauma. I help my clients overcome worries, sleep issues, panic attacks, overthinking, and symptoms related to trauma in order for them reach their goals and grow into the best version of themselves.
(404) 994-5298 View (404) 994-5298
Photo of Jackie Hornbeck-Wall, Licensed Professional Counselor in Georgia
Jackie Hornbeck-Wall
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
Decatur, GA 30030
I bring empathy, knowledge and life experience to helping individuals and families deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of approaches including play therapy, mindfulness, art therapy, parent coaching, and talk therapy. I strive to create a safe, collaborative and compassionate space for those seeking understanding, healing and growth.
I bring empathy, knowledge and life experience to helping individuals and families deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of approaches including play therapy, mindfulness, art therapy, parent coaching, and talk therapy. I strive to create a safe, collaborative and compassionate space for those seeking understanding, healing and growth.
(678) 264-6805 View (678) 264-6805
Photo of Lakeisha S. McNeil, Licensed Professional Counselor in Georgia
Lakeisha S. McNeil
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315
My main approaches include Cognitive Behavioral Therapy, Humanistic therapy, and mindfulness but I also understand that theory is not a one-size-fits-all so I utilize therapeutic approaches that best meet the needs of my clients.
Greetings! My name is Lakeisha S. McNeil, a Licensed Professional Counselor with over 16 years of experience in the field. With a caring and compassionate heart, I strive to provide a warm, nonjudgmental environment where you can feel safe to address your issues with confidence. I have assisted clients with various issues including substance abuse, conflict resolution, depression, anxiety, stress management, career/vocational guidance personal crisis, life transitions, and relationship and coping skills.
My main approaches include Cognitive Behavioral Therapy, Humanistic therapy, and mindfulness but I also understand that theory is not a one-size-fits-all so I utilize therapeutic approaches that best meet the needs of my clients.
Greetings! My name is Lakeisha S. McNeil, a Licensed Professional Counselor with over 16 years of experience in the field. With a caring and compassionate heart, I strive to provide a warm, nonjudgmental environment where you can feel safe to address your issues with confidence. I have assisted clients with various issues including substance abuse, conflict resolution, depression, anxiety, stress management, career/vocational guidance personal crisis, life transitions, and relationship and coping skills.
(678) 562-8818 View (678) 562-8818
Photo of Joy Tulloch, Licensed Professional Counselor in Georgia
Joy Tulloch
Licensed Professional Counselor
Verified Verified
1 Endorsed
Holly Springs, GA 30115
Using a holistic approach involving Adlerian, CBT, and mindfulness-based therapies, we can explore existing thought patterns and learn new ones.
Life can be a difficult journey at times, and during those times it can be helpful to have someone who can help by sharing the load. Regardless of what type of struggle or transition you are dealing with, we can work together to help you learn new ways of managing those tough times, which will allow you to develop skills for future reference as you continue to travel through life. Since I was a young child in Southeast Asia I have helped others, and it continues to be a passion of mine to this day. As a nurse and a counselor I have experience working with individuals from all walks of life including children through mature adults.
Using a holistic approach involving Adlerian, CBT, and mindfulness-based therapies, we can explore existing thought patterns and learn new ones.
Life can be a difficult journey at times, and during those times it can be helpful to have someone who can help by sharing the load. Regardless of what type of struggle or transition you are dealing with, we can work together to help you learn new ways of managing those tough times, which will allow you to develop skills for future reference as you continue to travel through life. Since I was a young child in Southeast Asia I have helped others, and it continues to be a passion of mine to this day. As a nurse and a counselor I have experience working with individuals from all walks of life including children through mature adults.
(678) 916-9991 View (678) 916-9991
Photo of Mindful Acceptance Therapies, LLC, Psychologist in Georgia
Mindful Acceptance Therapies, LLC
Psychologist, PhD
Verified Verified
Columbus, GA 31906  (Online Only)
Schmidt has experience using Telehealth Therapies including Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness for a wide range of psychopathology and adjustment issues.
Tired of feeling tired, anxious, worrying constantly about things you know you "shouldn't" be worried about, or feeling like your emotions are out of control at times? Maybe you just want to be able to move past something that happened, something horrible, but you know that trying to avoid it hasn't worked? Licensed in Georgia, Alabama, and Mississippi, Dr. Schmidt is dedicated to meeting you where you are and challenging you to explore new possibilities, healing, and life in recovery. From the comfort of your own home, Telehealth Therapy is available for adults with addiction, anxiety, trauma, mood & personality disorders.
Schmidt has experience using Telehealth Therapies including Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness for a wide range of psychopathology and adjustment issues.
Tired of feeling tired, anxious, worrying constantly about things you know you "shouldn't" be worried about, or feeling like your emotions are out of control at times? Maybe you just want to be able to move past something that happened, something horrible, but you know that trying to avoid it hasn't worked? Licensed in Georgia, Alabama, and Mississippi, Dr. Schmidt is dedicated to meeting you where you are and challenging you to explore new possibilities, healing, and life in recovery. From the comfort of your own home, Telehealth Therapy is available for adults with addiction, anxiety, trauma, mood & personality disorders.
(762) 583-8531 View (762) 583-8531
Photo of Carman Clark, Licensed Professional Counselor in Georgia
Carman Clark
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30331
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
(678) 573-4901 View (678) 573-4901
Photo of Keith Edmonds, Counselor in Georgia
Keith Edmonds
Counselor, LPC
Verified Verified
Evans, GA 30809
Keith has over 20 years of clinical experience across a variety of settings including structured outpatient programs, private practice, and crisis intervention. He has directed treatment programs in both the public and private sectors and taught graduate level counseling at Augusta State University. Keith works with adults and adolescents in the areas of anxiety and mood disorders, substance abuse, and trauma. He emphasizes a holistic approach to treatment which focuses on evidence-based therapies, mindfulness strategies, and attention to physical and emotional well-being.
Keith has over 20 years of clinical experience across a variety of settings including structured outpatient programs, private practice, and crisis intervention. He has directed treatment programs in both the public and private sectors and taught graduate level counseling at Augusta State University. Keith works with adults and adolescents in the areas of anxiety and mood disorders, substance abuse, and trauma. He emphasizes a holistic approach to treatment which focuses on evidence-based therapies, mindfulness strategies, and attention to physical and emotional well-being.
(706) 906-6523 View (706) 906-6523
Photo of Amy McWilliams, Clinical Social Work/Therapist in Georgia
Amy McWilliams
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, GA 30045  (Online Only)
I use a variety of modalities to treat symptoms which could include mindfulness, cognitive behavioral theory and acceptance commitment theory.
Do you feel like your mind is crowded and need a space to sort it out? Are you looking to find a judgement free space to unpack your thoughts and worries? As a therapist, I have helped those with a growth mindset to work on patterns and thoughts that are no longer serving them. I truly value the therapeutic relationship to help heal with a holistic approach, body, mind and spirit. I use integrated system's theory tailored to the your needs.
I use a variety of modalities to treat symptoms which could include mindfulness, cognitive behavioral theory and acceptance commitment theory.
Do you feel like your mind is crowded and need a space to sort it out? Are you looking to find a judgement free space to unpack your thoughts and worries? As a therapist, I have helped those with a growth mindset to work on patterns and thoughts that are no longer serving them. I truly value the therapeutic relationship to help heal with a holistic approach, body, mind and spirit. I use integrated system's theory tailored to the your needs.
(770) 766-4523 View (770) 766-4523
Photo of Stacie Chisolm Cook, Clinical Social Work/Therapist in Georgia
Stacie Chisolm Cook
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Decatur, GA 30030
Waitlist for new clients
DBT combines cognitive-behavioral therapy with mindfulness and skills training to provide clients with skills to become better managers of their own lives.
Hello, and thank you for taking the time to visit my profile. I believe in the power of a safe and trusting therapeutic relationship. It is within this relationship that growth and change occur. I view my role in the therapeutic relationship as the coach. I am here to coach you through life's challenges and problems as well as celebrate along with you in your accomplishments and victories. I offer guidance and support in addition to knowledge, experience, skill and a listening ear. I utilize a variety of treatment modalities which include DBT, CBT, solution focused, and family systems.
DBT combines cognitive-behavioral therapy with mindfulness and skills training to provide clients with skills to become better managers of their own lives.
Hello, and thank you for taking the time to visit my profile. I believe in the power of a safe and trusting therapeutic relationship. It is within this relationship that growth and change occur. I view my role in the therapeutic relationship as the coach. I am here to coach you through life's challenges and problems as well as celebrate along with you in your accomplishments and victories. I offer guidance and support in addition to knowledge, experience, skill and a listening ear. I utilize a variety of treatment modalities which include DBT, CBT, solution focused, and family systems.
(404) 438-2347 View (404) 438-2347
Photo of Tara Schoeller, Clinical Social Work/Therapist in Georgia
Tara Schoeller
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Not Verified Not Verified
Alpharetta, GA 30009  (Online Only)
Modalities utilized during sessions include, cognitive behavioral, coping skill instruction, psychoeducation, solutions focused, mindfulness training, client centered/strengths based.
I specialize in working with children/ teens/ adults struggling with problems that interfere with social, emotional, behavioral and academic functioning. I believe in a collaborative, down to earth, child-centered and child-friendly, non-judgmental, compassionate and strengths perspective approach when working with children and families in need. My focus will be on building a strong and trusting relationship where your child and family can share openly and work towards healing. I believe in not only addressing problems in goal oriented ways, but also to build on your child's and your family strengths in meeting your therapy goals.
Modalities utilized during sessions include, cognitive behavioral, coping skill instruction, psychoeducation, solutions focused, mindfulness training, client centered/strengths based.
I specialize in working with children/ teens/ adults struggling with problems that interfere with social, emotional, behavioral and academic functioning. I believe in a collaborative, down to earth, child-centered and child-friendly, non-judgmental, compassionate and strengths perspective approach when working with children and families in need. My focus will be on building a strong and trusting relationship where your child and family can share openly and work towards healing. I believe in not only addressing problems in goal oriented ways, but also to build on your child's and your family strengths in meeting your therapy goals.
(678) 324-5524 View (678) 324-5524
Photo of Francine Bouyett, Counselor in Georgia
Francine Bouyett
Counselor, MS, LPC, NCC, CMAC
Verified Verified
Atlanta, GA 30303  (Online Only)
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
(706) 770-4977 View (706) 770-4977
Photo of Sydnei Turner, Licensed Professional Counselor in Georgia
Sydnei Turner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucker, GA 30084
In a session with Sydnei, you can expect the use of mindfulness practices to increase self-awareness and the connection between mind, body and spirit.
Sydnei specializes in working with teens, young adults, adults, couples and families with issues such as depression, anxiety, grief and loss, trauma, and adjustment to life changes. Sydnei utilizes an existential theoretic approach by guiding clients to identify, then walk towards their life’s purpose.
In a session with Sydnei, you can expect the use of mindfulness practices to increase self-awareness and the connection between mind, body and spirit.
Sydnei specializes in working with teens, young adults, adults, couples and families with issues such as depression, anxiety, grief and loss, trauma, and adjustment to life changes. Sydnei utilizes an existential theoretic approach by guiding clients to identify, then walk towards their life’s purpose.
(404) 620-6379 View (404) 620-6379
Photo of Katherine Morris, Clinical Social Work/Therapist in Georgia
Katherine Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30004
I am skilled in evidence based practices including Cognitive Behavioral Therapy, Mindfulness and Acceptance and Commitment Therapy.
A caring listener with 10+ years’ experience providing individuals compassionate mental health support . I have served in hospitals , community outpatient clinics and crisis agencies. For many years I had the privilege of working with our nation’s veterans and their families. I enjoy the challenge of helping others sort through stressors and develop strategies to improve their overall health.
I am skilled in evidence based practices including Cognitive Behavioral Therapy, Mindfulness and Acceptance and Commitment Therapy.
A caring listener with 10+ years’ experience providing individuals compassionate mental health support . I have served in hospitals , community outpatient clinics and crisis agencies. For many years I had the privilege of working with our nation’s veterans and their families. I enjoy the challenge of helping others sort through stressors and develop strategies to improve their overall health.
(678) 573-6064 View (678) 573-6064
Photo of Dr. Beverly Boyd Rolle, Licensed Professional Counselor in Georgia
Dr. Beverly Boyd Rolle
Licensed Professional Counselor, PhD, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
My approach is eclectic in nature often utilizing EMDR, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
My approach is eclectic in nature often utilizing EMDR, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
(404) 982-4692 View (404) 982-4692
Photo of Christopher Porch, Licensed Professional Counselor in Georgia
Christopher Porch
Licensed Professional Counselor, LPC
Verified Verified
Brookhaven, GA 30319
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
(470) 664-5842 View (470) 664-5842
Photo of Macy Preston, Clinical Social Work/Therapist in Georgia
Macy Preston
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, GA 30157
Macy often leans toward CBT, mindfulness, ACT, & DBT.
Macy Preston is a Licensed Clinical Social Worker with 12 years of experience in counseling and direct case management. Most of her career has been spent with children and families in the midst of homelessness, foster care, and/or adoption, so she is no stranger to walking alongside others in their lowest valleys and on their highest mountains. She also has worked with many adults and couples as they navigate depression, grief and loss, anxiety, and relationship issues. With a background in psychology and a continued interest in the way that our brains impact our lives, Macy works with each unique client to untangle the white noise.
Macy often leans toward CBT, mindfulness, ACT, & DBT.
Macy Preston is a Licensed Clinical Social Worker with 12 years of experience in counseling and direct case management. Most of her career has been spent with children and families in the midst of homelessness, foster care, and/or adoption, so she is no stranger to walking alongside others in their lowest valleys and on their highest mountains. She also has worked with many adults and couples as they navigate depression, grief and loss, anxiety, and relationship issues. With a background in psychology and a continued interest in the way that our brains impact our lives, Macy works with each unique client to untangle the white noise.
(470) 412-8915 View (470) 412-8915
Photo of Coby Bryan, Clinical Social Work/Therapist in Georgia
Coby Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30318
Today I incorporate a number of perspectives, including cognitive behavioral, mindfulness, and somatic approaches.
I provide therapy for people experiencing anxiety, depression, issues with behavior and relationships. Many of my clients have found me during times of transition with their partners, at work, or within their family. I most often work with adults, and individuals from diverse backgrounds. In sessions, we explore a number a number of topics, including early experiences that are the foundation for how we understand ourselves and build relationships later in life. I hope my clients find therapy with me as a safe place to explore patterns, expand awareness, and make change.
Today I incorporate a number of perspectives, including cognitive behavioral, mindfulness, and somatic approaches.
I provide therapy for people experiencing anxiety, depression, issues with behavior and relationships. Many of my clients have found me during times of transition with their partners, at work, or within their family. I most often work with adults, and individuals from diverse backgrounds. In sessions, we explore a number a number of topics, including early experiences that are the foundation for how we understand ourselves and build relationships later in life. I hope my clients find therapy with me as a safe place to explore patterns, expand awareness, and make change.
(404) 649-0224 View (404) 649-0224
Photo of Simone Hunter-Benton, Psychologist in Georgia
Simone Hunter-Benton
Psychologist, PsyD
Verified Verified
Marietta, GA 30067  (Online Only)
Therapy approaches used: Cognitive Behavioral Therapy, Trauma focused treatment (Cognitive Processing Therapy and Prolonged Exposure), Mindfulness, Exposure Therapy, Interpersonal Therapy for Reproductive Mental Health.
My name is Dr. Simone Hunter-Benton, licensed psychologist and owner of Pear Tree Therapy and Wellness. At Pear Tree, we create a safe and compassionate space where individuals can embark on a supportive healing journey. Through a collaborative approach, I strive to inspire personal growth, resilience, and positive change, empowering you to navigate life’s challenges. There are many reasons why someone may seek help from a psychologist and no reason is too big or too small. For example, learning patterns of behavior, learning how to set goals and follow through with them, managing anxiety or depression etc.
Therapy approaches used: Cognitive Behavioral Therapy, Trauma focused treatment (Cognitive Processing Therapy and Prolonged Exposure), Mindfulness, Exposure Therapy, Interpersonal Therapy for Reproductive Mental Health.
My name is Dr. Simone Hunter-Benton, licensed psychologist and owner of Pear Tree Therapy and Wellness. At Pear Tree, we create a safe and compassionate space where individuals can embark on a supportive healing journey. Through a collaborative approach, I strive to inspire personal growth, resilience, and positive change, empowering you to navigate life’s challenges. There are many reasons why someone may seek help from a psychologist and no reason is too big or too small. For example, learning patterns of behavior, learning how to set goals and follow through with them, managing anxiety or depression etc.
(470) 664-6240 View (470) 664-6240
Photo of Cori Williams, Counselor in Georgia
Cori Williams
Counselor, LPC
Verified Verified
Savannah, GA 31401
I use mindfulness, art and play within my practice to decrease anxiety in the clients I serve.
I have extensive experience treating individuals with anxiety, depression and attachment issues. I am most passionate about advocating for individuals with developmental disabilities and their families.
I use mindfulness, art and play within my practice to decrease anxiety in the clients I serve.
I have extensive experience treating individuals with anxiety, depression and attachment issues. I am most passionate about advocating for individuals with developmental disabilities and their families.
(912) 348-5127 View (912) 348-5127
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.