Mindfulness-Based (MBCT) Therapists in Georgia

Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.

Meredith is passionate about helping people break free from the patterns that keep us stuck; she views relationships, with both our social networks and ourselves, as central to healing and growth. Much of her work with clients involves skill-building around clear communication, clarifying needs, and boundary setting. Other tools practiced focus on expanding self awareness and building shame resilience. She considers the mind-body connection key and often incorporates breathing, mindfulness, and movement into therapy.

I am a clinical mental health counselor working in a private practice in Canton. I believe that it takes great strength to reach out and make that first step to seek out guidance and support. I approach counseling as a journey, which requires understanding, empathy, and a nonjudgmental stance. I aim to shape my treatment style around your specific needs. I believe that everyone has potential to grow and heal and that many of us have difficulty in reaching that potential without a little guidance, support, and encouragement.

Even though we can be mired in the depths of suffering, I believe we are bestowed with life-giving hope, healing & resiliency that can bud & grow through the therapeutic process. I will walk with you as you are surmounting the suffering & begin to experience a fulfilling life of recovery & restoration. As a therapist, I demonstrate a gentle & empathetic connection with clients and understand that each client has individual needs and goals. I specialize in treating adults (18+) with complex trauma, eating disorders, body image distress, depression, anxiety, low self-esteem, religious trauma, & life transitions.

Moving through day-to-day life can sometimes seem almost confounding; like ‘wow, how did life become so difficult!’ Experiencing major life transitions may sometimes be at the forefront; although, often times there is no obvious explanation for the overwhelming feelings that can completely upset life balance and emotional wellbeing. Sometimes the tools that were effective in managing life stressors in the past just no longer seem to work. I invite you to schedule a session with me and look forward to assisting you in working through whatever is challenging or interfering with your being the best you and ‘living your very best life.

Hi, there! Thanks for visiting my page. Sometimes we may encounter times when it is hard for us to stay attuned to our authentic needs and wants. That’s where I come in - to help facilitate a process of change for my clients, by walking alongside them. I believe that everyone’s mental health is fluid and impacted by our environments and relationships. My goal is to encourage and support optimal mental health functioning and provide clients with an exploratory and safe space to delve deeper into self-understanding, acceptance, and love. My office is conveniently located in downtown Decatur.

Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.

Dell Lawson is a Licensed Professional Counselor with over 20 years of experience in the mental health field. She enjoys working with children, adolescents, adults, families, and groups. Dell will support you in working through perceptions, feelings, and emotions to feel happiness and peace of mind. She specializes in depression, anxiety, grief, relationship issues, and life transitions. Dell believes it is important to create a safe place where you’ll be treated with respect, compassion, and sensitivity. She utilizes multiple treatment approaches including mindfulness, client-centered, dialectical behavior, and solution-focused.

Hi. I received an MA in Psychology in 2007 from the University of West Georgia. I use a client-centered, humanistic approach focusing on aspects of Mindfulness, Existentialism, and Cognitive Behavioral Therapy. I have experience working with anxiety, depression, and trauma-related diagnoses as well as other life experiences.

I am a licensed clinical psychologist in Georgia with eight years of clinical experience. I am fully bilingual and can provide therapy in both English and Spanish. Most of my work is treating anxiety-related disorders, OCD, and working with LGBTQ+ communities. The therapy models I work with are Cognitive Behavioral Therapy (CBT), Mindfulness, Affirmative Therapy (LGBTQ+ communities), Exposure to Response Prevention (ERP), and Supportive Therapy. I work with adults experiencing OCD symptoms, anxiety, and stress. I can provide you with coping skills and strategies to improve your well-being.

Kristi earned a Bachelor of Arts in Sociology. After two decades of her owning her own business, she decided to pursue her passion for working in the field of mental health. She then graduated with her Master of Education in counseling from Augusta University. Taking her life and educational experiences into consideration, she is committed to helping individuals navigate life’s challenges and achieve emotional well-being. Kristi began as an intern at LifeStance and had the opportunity to work with a wide range of diverse clients with challenges, such as anxiety, depression, trauma, grief, relationship issues, and more.

Hello, I'm Beverly! I know life is challenging at times and it takes courage to admit it and to seek help. Good job in taking the first step! Are you struggling to find harmony and fulfillment in your life and relationships? Are self-esteem, self-care, and healthy boundaries difficult for you? Do you have a family member or loved one who struggles with addiction issues? Living with any of these challenges can cause anxiety or depression which can make it even more difficult to cope. You don't have to deal with this alone.

Are you overthinking, being self-critical, negatively comparing yourself to others, & feeling that you’re not good enough? Are you going through a transition in life &/or wanting to heal from relational &/or generational trauma? I help clients manage their critical thoughts & feelings, unlearn harmful beliefs, break unhealthy patterns, & adopt healthier ways to cope & relate to others. I provide you with a safe & supportive place free of judgment to explore, heal, & liberate yourself of the challenges you may be facing. In addition, I tailor my work to your unique needs.

I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts and other such patterns that are taking them deeper into the fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.

My clients are young and older adults, women and men that are highly motivated to grow, learn and change. In therapy we focus on healing, recognizing strengths, maximizing new opportunities and moving powerfully into healthy relationships and life decisions. In coaching we focus on bold visioning, realizing a dream or endeavor, expanding and optimizing meaning, purpose and/or fulfillment in life. Emphasis is always on empowerment, strength based choices, bringing your whole self to bear, producing lasting lifestyle change and helping you clear away what's holding you back so you can courageously choose to thrive.

I work with children and teens experiencing anxiety, depression, self-esteem issues, and adjustment difficulties as they navigate through life. My therapeutic approach includes Play Therapy, CBT, ABA, Strength-Based, and Mindfulness to address educational, social, behavioral and psychological concerns. Together, we will build a safe, empathetic environment where healing and personal growth can take place.

I work with individual adults and couples; my therapeutic focus involves helping you gain insight into limiting self-perceptions and behavior patterns to manage stress, create new meaning, and to achieve the clarity, balance and interpersonal effectiveness that you're seeking. I approach therapy collaboratively, using mindfulness and meditation as central tools for awareness-building and transforming moment-to-moment experience. I am EMDR-trained and incorporate this modality into sessions for accelerating the healing process.

You are worthy of love and belonging, and you are not alone. Taking the initial step to find a therapist can be the bravest decision you make to transform your life and I will meet you exactly where you are at in this moment. Focusing on the whole-self by integrating mindfulness and holistic techniques, I provide a soft place to land as you make meaning of the struggles and triumphs that have shaped you into the person you are today. I hope to help you reclaim inner strength and guide you to improve communication skills, learn to engage in empathetic introspection, and renew your curiosity about the world around you.

I have been working in the mental health field since 2014 shadowing and preparing to become a therapist. I started my work as a therapist intern at a psychiatric facility, graduated, and went on to become a child therapist. During that time I worked with families and their children, dealing with all types of issues from divorce to childhood traumas. I have experience in working with children, adolescents, and adults in crisis coming from acute and psychiatric settings. As a past I worked as a therapist on teenage girl units, and the autism unit as well as younger children and older boys.