Photo of Fatima Wasim, Psychologist in Georgia
Fatima Wasim
Psychologist, PhD, NCC, LPC, CPCS
Verified Verified
1 Endorsed
Roswell, GA 30076
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships? These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist you to achieve your goals and help cultivate meaningful life experiences and relationships. I incorporate Cognitive Behavioral, Mindfulness and Acceptance based principles in my counseling approach.
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships? These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist you to achieve your goals and help cultivate meaningful life experiences and relationships. I incorporate Cognitive Behavioral, Mindfulness and Acceptance based principles in my counseling approach.
(770) 766-7034 View (770) 766-7034
Photo of Najam Mehmood, Licensed Professional Counselor in Georgia
Najam Mehmood
Licensed Professional Counselor, MD, MACC, CHT, LPC, CPCS
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Research indicates that practicing daily meditation/ mindfulness changes our mind and body.
Are you looking for a holistic healing space? I am a Physician who practices Psychotherapy full time. I am also a certified hypnotherapist and meditation coach. I give one on one time to my clients who want to use their mind and body's self healing resources to alleviate trauma and restore their natural rhythms. These two modalities allow you to travel beyond everyday distractions and let your soul to shine through. You will discover authenticity and reconnect with your deepest self in this journey with me. Join me to find more fulfillment and give meaning to your life. I also do life coaching for my clients.
Research indicates that practicing daily meditation/ mindfulness changes our mind and body.
Are you looking for a holistic healing space? I am a Physician who practices Psychotherapy full time. I am also a certified hypnotherapist and meditation coach. I give one on one time to my clients who want to use their mind and body's self healing resources to alleviate trauma and restore their natural rhythms. These two modalities allow you to travel beyond everyday distractions and let your soul to shine through. You will discover authenticity and reconnect with your deepest self in this journey with me. Join me to find more fulfillment and give meaning to your life. I also do life coaching for my clients.
(678) 894-1196 View (678) 894-1196
Photo of Shama Panjwani, Licensed Professional Counselor in Georgia
Shama Panjwani
Licensed Professional Counselor, PhD, LPC, ACS, NCC, CCMHC
Verified Verified
Atlanta, GA 30346  (Online Only)
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
(678) 922-5080 View (678) 922-5080
Photo of Saveen Sundrani, Clinical Social Work/Therapist in Georgia
Saveen Sundrani
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Suwanee, GA 30024
Going through a difficult time? Feel like you're climbing an uphill battle every day? Whether you are dealing with mental illness, trauma, grief, rejection, low self-esteem, family stressors, or general life stressors, you deserve to live a life that you love. Hi, my name is Saveen and I identify as a South Asian woman and a therapist of color. With a deep understanding of cultural nuances, I am committed to creating a safe and inclusive space for all my clients.
Going through a difficult time? Feel like you're climbing an uphill battle every day? Whether you are dealing with mental illness, trauma, grief, rejection, low self-esteem, family stressors, or general life stressors, you deserve to live a life that you love. Hi, my name is Saveen and I identify as a South Asian woman and a therapist of color. With a deep understanding of cultural nuances, I am committed to creating a safe and inclusive space for all my clients.
(404) 941-3760 View (404) 941-3760
Photo of Dr. Humama Khan, Psychologist in Georgia
Dr. Humama Khan
Psychologist, PhD
Verified Verified
Suwanee, GA 30024
Humama Khan, PhD is a Georgia state licensed psychologist who specializes in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Of all the therapists in the field of mental health, the Psychologist has the highest level of education and training available. Dr. Khan has received extensive training in the assessment, diagnosis, and treatment of mental health concerns. She has familiarity with many different therapeutic approaches to help clients satisfy and maintain their goals. Dr. Khan works with a variety of ages (children, adolescents, and adults).
Humama Khan, PhD is a Georgia state licensed psychologist who specializes in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Of all the therapists in the field of mental health, the Psychologist has the highest level of education and training available. Dr. Khan has received extensive training in the assessment, diagnosis, and treatment of mental health concerns. She has familiarity with many different therapeutic approaches to help clients satisfy and maintain their goals. Dr. Khan works with a variety of ages (children, adolescents, and adults).
(770) 331-4882 View (770) 331-4882
Photo of Rabia Subhani, Psychologist in Georgia
Rabia Subhani
Psychologist, PsyD
Verified Verified
Columbus, GA 31904  (Online Only)
Are you an adult looking for an autism/ADHD evaluation via telehealth? Or someone looking for a spiritually-based life coach, someone to help you live and work from a place of clear soul-alignment so everything you do reflects your truest self? How about someone who helps you understand what is holding you back from living with purpose, passion, and complete authenticity? And shows you how to live life as if it was rigged in your favor (as Rumi says). Who would you be if....you lived with no barriers or boundaries to what and who you could become? And you lived each day with joy and a love of living each moment to the fullest.
Are you an adult looking for an autism/ADHD evaluation via telehealth? Or someone looking for a spiritually-based life coach, someone to help you live and work from a place of clear soul-alignment so everything you do reflects your truest self? How about someone who helps you understand what is holding you back from living with purpose, passion, and complete authenticity? And shows you how to live life as if it was rigged in your favor (as Rumi says). Who would you be if....you lived with no barriers or boundaries to what and who you could become? And you lived each day with joy and a love of living each moment to the fullest.
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Photo of Fatema Harianawala, Licensed Professional Counselor in Georgia
Fatema Harianawala
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Tyrone, GA 30290
We’ve all faced painful and challenging situations in life. Constant struggles, relationship issues, coping with parenting challenges, guilt, dealing with memories we wish we didn’t have. I value supporting individuals through these life transitions and take into account the cultural and individual differences in a client’s circumstance. I see therapy as an opportunity to work toward growth, self-discovery and healing.
We’ve all faced painful and challenging situations in life. Constant struggles, relationship issues, coping with parenting challenges, guilt, dealing with memories we wish we didn’t have. I value supporting individuals through these life transitions and take into account the cultural and individual differences in a client’s circumstance. I see therapy as an opportunity to work toward growth, self-discovery and healing.
(678) 928-4971 View (678) 928-4971
Photo of Isita Patel, Counselor in Georgia
Isita Patel
Counselor, MS, APC, CTP, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30317  (Online Only)
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
(678) 730-5669 x3 View (678) 730-5669 x3
Photo of Zahra Ali, Pre-Licensed Professional in Georgia
Zahra Ali
Pre-Licensed Professional
Verified Verified
5 Endorsed
Atlanta, GA 30305
I specialize in assisting neurodivergent youths and adults as they navigate their unique experiences and learn to integrate into society. While I work with children, I believe in the power of working specifically with parents as individuals as they work on the many layers of their identity and their own unique challenges that often go overlooked. Those grappling with self-judgement and doubt, people pleasing tendencies, emotional regulation challenges, and interpersonal difficulties often find a safe space. I extend a warm welcome to them while equipping them with techniques and coping skills to promote self-efficacy and confidence.
I specialize in assisting neurodivergent youths and adults as they navigate their unique experiences and learn to integrate into society. While I work with children, I believe in the power of working specifically with parents as individuals as they work on the many layers of their identity and their own unique challenges that often go overlooked. Those grappling with self-judgement and doubt, people pleasing tendencies, emotional regulation challenges, and interpersonal difficulties often find a safe space. I extend a warm welcome to them while equipping them with techniques and coping skills to promote self-efficacy and confidence.
(404) 383-4619 View (404) 383-4619
Photo of Familial Bonds LLC Psychotherapy and Consultation in Georgia
Familial Bonds LLC Psychotherapy and Consultation
QLC, MAMFT, CANP
Verified Verified
3 Endorsed
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
(470) 280-3840 View (470) 280-3840
Photo of North Star of Georgia, Licensed Professional Counselor in Georgia
North Star of Georgia
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
3 Endorsed
Tucker, GA 30084
Waitlist for new clients
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
(678) 607-2133 View (678) 607-2133
Photo of Guneeta Singh, Clinical Social Work/Therapist in Georgia
Guneeta Singh
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Atlanta, GA 30307
I have focused my career on providing services and working with clients suffering from various forms of trauma. I work with survivors of domestic violence, sexual assault, and adult survivors of childhood abuse. My clients are resilient people who are willing to make changes in their lives by making the choices to put themselves first in their lives, making healthy decisions for themselves, and work on their own self worth. My clients are folks who embrace their humanness and gather the courage to work through their toxic emotions such as shame and guilt that hold them back.
I have focused my career on providing services and working with clients suffering from various forms of trauma. I work with survivors of domestic violence, sexual assault, and adult survivors of childhood abuse. My clients are resilient people who are willing to make changes in their lives by making the choices to put themselves first in their lives, making healthy decisions for themselves, and work on their own self worth. My clients are folks who embrace their humanness and gather the courage to work through their toxic emotions such as shame and guilt that hold them back.
(404) 620-3545 View (404) 620-3545
Photo of Zainab Delawalla, Psychologist in Georgia
Zainab Delawalla
Psychologist, PhD
Verified Verified
1 Endorsed
Decatur, GA 30030
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
(678) 509-6734 View (678) 509-6734
Photo of A Healing Journey Counseling & Consultation, Clinical Social Work/Therapist in Georgia
A Healing Journey Counseling & Consultation
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cartersville, GA 30120
"No one understands what I'm going through!" Do you feel this way? Many times, when we experience crisis or stress, it is very normal to feel like no one understands. My goal is to serve those who struggle with Trauma, Personality Disorders, Depression, Anxiety, and other Emotional Disorders. I believe trauma whether one time incident or ongoing incidents can be the root cause to other mental health issues. That is why my treatment plans are unique to each individual and their specific issues and circumstances. My philosophy is that anyone can overcome anything, with the right help.
"No one understands what I'm going through!" Do you feel this way? Many times, when we experience crisis or stress, it is very normal to feel like no one understands. My goal is to serve those who struggle with Trauma, Personality Disorders, Depression, Anxiety, and other Emotional Disorders. I believe trauma whether one time incident or ongoing incidents can be the root cause to other mental health issues. That is why my treatment plans are unique to each individual and their specific issues and circumstances. My philosophy is that anyone can overcome anything, with the right help.
(404) 620-2961 View (404) 620-2961
Photo of Manoshi Vin, Clinical Social Work/Therapist in Georgia
Manoshi Vin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Atlanta, GA 30305
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
(678) 737-6752 View (678) 737-6752
U-First Healthcare, LLC
APRN
Verified Verified
1 Endorsed
Tucker, GA 30084
I service you to improve your mental health by providing you evidence based treatment in a personalized and professional manner.
I service you to improve your mental health by providing you evidence based treatment in a personalized and professional manner.
(678) 252-6584 View (678) 252-6584
Photo of Zehra Rizvi, Licensed Professional Counselor in Georgia
Zehra Rizvi
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Johns Creek, GA 30097  (Online Only)
I am a National Board Certified Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, our responses to the environment, we can improve our sense of well-being. By building the therapeutic trust and offering a safe place where my clients can share their concerns, we can work together to help you heal and grow.
I am a National Board Certified Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, our responses to the environment, we can improve our sense of well-being. By building the therapeutic trust and offering a safe place where my clients can share their concerns, we can work together to help you heal and grow.
(678) 862-0019 View (678) 862-0019
Photo of Bhumi Mehta, Psychologist in Georgia
Bhumi Mehta
Psychologist, PsyD
Verified Verified
Covington, GA 30014  (Online Only)
Licensed in 40 states. You have and are working hard and should be enjoying the fruits of your labor. However, you feel the challenges of balancing it all - family responsibilities, career aspirations, mundane never-ending tasks- and somewhere in there YOU get lost. Changes in life, even the ones you wanted and worked for can be challenging. You aim for that promotion and now are dealing with additional stress. You have dreamed of family and children, but are struggling to find joy in the midst of it all. It may seem that with each tick of the box, there is more to manage and less to truly enjoy
Licensed in 40 states. You have and are working hard and should be enjoying the fruits of your labor. However, you feel the challenges of balancing it all - family responsibilities, career aspirations, mundane never-ending tasks- and somewhere in there YOU get lost. Changes in life, even the ones you wanted and worked for can be challenging. You aim for that promotion and now are dealing with additional stress. You have dreamed of family and children, but are struggling to find joy in the midst of it all. It may seem that with each tick of the box, there is more to manage and less to truly enjoy
(904) 901-9184 View (904) 901-9184

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.