Photo of Martha Jane Fodroczi, Licensed Professional Counselor in Georgia
Martha Jane Fodroczi
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Atlanta, GA 30339
I am interested in helping you as my client to reach your full potential and to learn to navigate life’s difficulties and challenges to become fully functional and joyful. I believe that living in the present is essential to true lasting mental health and that much of our suffering is tied to holding on to the past and worrying about the future. I practice mindfulness and teach techniques to combat anxiety and depression. I also use Cognitive Behavioral Therapy to tackle negative thinking and symptoms of depression. I would be happy to speak to you about your current struggles and hopes and dreams for the future!
I am interested in helping you as my client to reach your full potential and to learn to navigate life’s difficulties and challenges to become fully functional and joyful. I believe that living in the present is essential to true lasting mental health and that much of our suffering is tied to holding on to the past and worrying about the future. I practice mindfulness and teach techniques to combat anxiety and depression. I also use Cognitive Behavioral Therapy to tackle negative thinking and symptoms of depression. I would be happy to speak to you about your current struggles and hopes and dreams for the future!
(678) 820-3814 View (678) 820-3814
Photo of Cori Williams, Counselor in Georgia
Cori Williams
Counselor, LPC
Verified Verified
Savannah, GA 31401
I use mindfulness, art and play within my practice to decrease anxiety in the clients I serve.
I have extensive experience treating individuals with anxiety, depression and attachment issues. I am most passionate about advocating for individuals with developmental disabilities and their families.
I use mindfulness, art and play within my practice to decrease anxiety in the clients I serve.
I have extensive experience treating individuals with anxiety, depression and attachment issues. I am most passionate about advocating for individuals with developmental disabilities and their families.
(912) 348-5127 View (912) 348-5127
Photo of Chavez Phelps, Psychologist in Georgia
Chavez Phelps
Psychologist, PhD
Verified Verified
Atlanta, GA 30324  (Online Only)
I utilize cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), and mindfulness techniques with my clients.
Hello! I'm Dr. Chavez Phelps, a licensed psychologist with over 12 years of experience. I hold a Ph.D. in psychology from Indiana State University. Throughout my career, I have worked with children, adolescents, and adults. During sessions, clients can expect a warm and welcoming environment. My goal is to provide clients with individual treatment needed to learn effective coping strategies to deal with small and big challenges. I want clients to know they deserve a life filled with joy, peace, and meaning.
I utilize cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), and mindfulness techniques with my clients.
Hello! I'm Dr. Chavez Phelps, a licensed psychologist with over 12 years of experience. I hold a Ph.D. in psychology from Indiana State University. Throughout my career, I have worked with children, adolescents, and adults. During sessions, clients can expect a warm and welcoming environment. My goal is to provide clients with individual treatment needed to learn effective coping strategies to deal with small and big challenges. I want clients to know they deserve a life filled with joy, peace, and meaning.
(678) 647-6838 View (678) 647-6838
Photo of Donald W. Weatherford, Licensed Professional Counselor in Georgia
Donald W. Weatherford
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Grovetown, GA 30813
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
(478) 200-9168 View (478) 200-9168
Photo of Sue Ellen Hollowell, Counselor in Georgia
Sue Ellen Hollowell
Counselor, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30326  (Online Only)
I draw from a variety of evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and trauma-informed care, to help clients achieve their therapeutic goals.
I specialize in working with clients who are experiencing anxiety, depression, trauma, grief, stress, and life transitions. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, feelings, and emotions, developing coping skills, and working toward personal growth and healing.
I draw from a variety of evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and trauma-informed care, to help clients achieve their therapeutic goals.
I specialize in working with clients who are experiencing anxiety, depression, trauma, grief, stress, and life transitions. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, feelings, and emotions, developing coping skills, and working toward personal growth and healing.
(678) 647-6760 View (678) 647-6760
Photo of Kitrina Bush, Licensed Professional Counselor in Georgia
Kitrina Bush
Licensed Professional Counselor, LPC
Verified Verified
Athens, GA 30605
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
(706) 707-3587 View (706) 707-3587
Photo of Jackie Hornbeck-Wall, Licensed Professional Counselor in Georgia
Jackie Hornbeck-Wall
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
Decatur, GA 30030
I bring empathy, knowledge and life experience to helping individuals and families deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of approaches including play therapy, mindfulness, art therapy, parent coaching, and talk therapy. I strive to create a safe, collaborative and compassionate space for those seeking understanding, healing and growth.
I bring empathy, knowledge and life experience to helping individuals and families deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of approaches including play therapy, mindfulness, art therapy, parent coaching, and talk therapy. I strive to create a safe, collaborative and compassionate space for those seeking understanding, healing and growth.
(678) 264-6805 View (678) 264-6805
Photo of Taylor Dye, Counselor in Georgia
Taylor Dye
Counselor, MS, APC, NCC
Verified Verified
Atlanta, GA 30345
My goal in therapy is to meet you where you are, identify your unique strengths, and teach skills such as distress tolerance, emotion regulation, interpersonal effectiveness and mindfulness to help you live presently in the great moments and successfully cope during the difficult ones.
Are you are a full-time employee or full-time student seeking counseling services outside of your 9-5? I offer sessions after 5:15 pm on weekdays as well as give my clients the option for a weekend session. I use a Dialectical Behavioral Therapy approach that is highly flexible in order to meet the needs of my client’s unique and diverse lifestyles. I specialize in adolescents, college students, and young professionals dealing with anxiety, depression, low self-esteem, body dysmorphia, and managing interpersonal relationships.
My goal in therapy is to meet you where you are, identify your unique strengths, and teach skills such as distress tolerance, emotion regulation, interpersonal effectiveness and mindfulness to help you live presently in the great moments and successfully cope during the difficult ones.
Are you are a full-time employee or full-time student seeking counseling services outside of your 9-5? I offer sessions after 5:15 pm on weekdays as well as give my clients the option for a weekend session. I use a Dialectical Behavioral Therapy approach that is highly flexible in order to meet the needs of my client’s unique and diverse lifestyles. I specialize in adolescents, college students, and young professionals dealing with anxiety, depression, low self-esteem, body dysmorphia, and managing interpersonal relationships.
(404) 948-5241 x1 View (404) 948-5241 x1
Photo of Ann Guzman, Licensed Professional Counselor in Georgia
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
The type of therapy I offer is Dialectical Behavioral Therapy (DBT), where we will explore different ways to regulate emotions, tolerate distressing events, mindfulness, and improving interpersonal relationships.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
The type of therapy I offer is Dialectical Behavioral Therapy (DBT), where we will explore different ways to regulate emotions, tolerate distressing events, mindfulness, and improving interpersonal relationships.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Mackenzie Suttles, Licensed Professional Counselor in Georgia
Mackenzie Suttles
Licensed Professional Counselor, PhD, LPC, CRC
Verified Verified
5 Endorsed
Marietta, GA 30060
We all want to feel heard and express ourselves in a way that feels comfortable. For some, it may not solely be through verbal communication. I enjoy working alongside my clients to establish a therapeutic relationship that provides a foundation to identify goals and move toward them together utilizing mindfulness, skill building and person-centered talk therapy as appropriate. I focus on each individuals journey and meeting the individual where they are.
We all want to feel heard and express ourselves in a way that feels comfortable. For some, it may not solely be through verbal communication. I enjoy working alongside my clients to establish a therapeutic relationship that provides a foundation to identify goals and move toward them together utilizing mindfulness, skill building and person-centered talk therapy as appropriate. I focus on each individuals journey and meeting the individual where they are.
(678) 336-6835 View (678) 336-6835
Photo of Michelle McEwen, Clinical Social Work/Therapist in Georgia
Michelle McEwen
Clinical Social Work/Therapist, LCSW
Verified Verified
Dunwoody, GA 30346  (Online Only)
My approach to therapy utilizes solution focused, mindfulness based, and cognitive based strategies.
I look forward to working alongside you on your personal goals whether it be coping better with anxiety or depression, setting better boundaries with your friends and family, or supporting along your grief journey. I have experience in several areas including: foster children, foster/adoptive parents, sexual assault survivors, medically fragile children and their caregivers, and individuals at end of life.
My approach to therapy utilizes solution focused, mindfulness based, and cognitive based strategies.
I look forward to working alongside you on your personal goals whether it be coping better with anxiety or depression, setting better boundaries with your friends and family, or supporting along your grief journey. I have experience in several areas including: foster children, foster/adoptive parents, sexual assault survivors, medically fragile children and their caregivers, and individuals at end of life.
(404) 882-5828 View (404) 882-5828
Photo of Nicole Decker, Counselor in Georgia
Nicole Decker
Counselor, M Ed, APC, NCC
Verified Verified
Smyrna, GA 30080
I also like to incorporate laughter and mindfulness into the room as a way to remind us all of who we are at our core.
Are you feeling anxious, overwhelmed, or unfulfilled? Do you experience looping thoughts of self-doubt or despair? Do you feel like nothing you do could ever be enough? Do you feel disconnected from yourself and others? Do you feel stuck in the past or worried about the future? No matter where you are, I will meet you there and provide a safe and nonjudgemental space for processing. Through our work together, I hope to help you foster more peace, purpose, joy, and balance in your life. Being human is hard and you do not need to face life alone. I am here for you.
I also like to incorporate laughter and mindfulness into the room as a way to remind us all of who we are at our core.
Are you feeling anxious, overwhelmed, or unfulfilled? Do you experience looping thoughts of self-doubt or despair? Do you feel like nothing you do could ever be enough? Do you feel disconnected from yourself and others? Do you feel stuck in the past or worried about the future? No matter where you are, I will meet you there and provide a safe and nonjudgemental space for processing. Through our work together, I hope to help you foster more peace, purpose, joy, and balance in your life. Being human is hard and you do not need to face life alone. I am here for you.
(404) 905-1817 View (404) 905-1817
Photo of Lisa A. Korey, Psychologist in Georgia
Lisa A. Korey
Psychologist, PsyD
Verified Verified
11 Endorsed
Marietta, GA 30060
My clinical practice is informed by psychodynamic, narrative, ACT, DBT, and CBT/cognitive-behavioral techniques, mindfulness skills, and strategies to promote compassionate self-awareness and tools to manage emotions and relationships.
Now accepting new clients for assessment. I am a clinical psychologist who specializes in evaluation of Autism, ADHD, and Learning Disabilities psychological testing for children and adults. My goal is to gain a thorough understanding of strengths and challenges, in order to provide diagnostic clarity as well as appropriate recommendations so that you can reach your full potential. I see the assessment process as therapeutic in nature. As such, I strive to develop strong relationships with individuals, and families so that together, we can advocate for you or your child's learning and social-emotional needs.
My clinical practice is informed by psychodynamic, narrative, ACT, DBT, and CBT/cognitive-behavioral techniques, mindfulness skills, and strategies to promote compassionate self-awareness and tools to manage emotions and relationships.
Now accepting new clients for assessment. I am a clinical psychologist who specializes in evaluation of Autism, ADHD, and Learning Disabilities psychological testing for children and adults. My goal is to gain a thorough understanding of strengths and challenges, in order to provide diagnostic clarity as well as appropriate recommendations so that you can reach your full potential. I see the assessment process as therapeutic in nature. As such, I strive to develop strong relationships with individuals, and families so that together, we can advocate for you or your child's learning and social-emotional needs.
(404) 341-6342 View (404) 341-6342
Photo of Dana Kuehn, Licensed Professional Counselor in Georgia
Dana Kuehn
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Atlanta, GA 30309
I work with adults, young and seasoned, dealing with underlying issues such as anxiety, depression, chronic illness, and relationship related, guiding them through to cope with and/or healing through such challenges. Together, we will get you through a crisis from divorce to death and support you to "resurrect" from such major life transitions. I draw upon cognitive behavioral therapy, family systems, expressive arts (including visual arts, body movement, music, poetry and journaling), career counseling, eco-therapy and mindfulness, to effect change. In addition, I bring 30 years of working with individuals in higher education.
I work with adults, young and seasoned, dealing with underlying issues such as anxiety, depression, chronic illness, and relationship related, guiding them through to cope with and/or healing through such challenges. Together, we will get you through a crisis from divorce to death and support you to "resurrect" from such major life transitions. I draw upon cognitive behavioral therapy, family systems, expressive arts (including visual arts, body movement, music, poetry and journaling), career counseling, eco-therapy and mindfulness, to effect change. In addition, I bring 30 years of working with individuals in higher education.
(404) 737-2433 View (404) 737-2433
Photo of Kimberly Safranek, LPC Intern in Georgia
Kimberly Safranek
LPC Intern
Verified Verified
Pooler, GA 31322
I work with children and teens experiencing anxiety, depression, self-esteem issues, and adjustment difficulties as they navigate through life. My therapeutic approach includes Play Therapy, CBT, ABA, Strength-Based, and Mindfulness to address educational, social, behavioral and psychological concerns. Together, we will build a safe, empathetic environment where healing and personal growth can take place.
I work with children and teens experiencing anxiety, depression, self-esteem issues, and adjustment difficulties as they navigate through life. My therapeutic approach includes Play Therapy, CBT, ABA, Strength-Based, and Mindfulness to address educational, social, behavioral and psychological concerns. Together, we will build a safe, empathetic environment where healing and personal growth can take place.
(912) 612-2792 View (912) 612-2792
Photo of Canton Counseling-- Jennie-Lynn Saccoccia, Counselor in Georgia
Canton Counseling-- Jennie-Lynn Saccoccia
Counselor, MS, NCC, LAPC
Verified Verified
Canton, GA 30115
I encourage mindfulness techniques such as yoga and art.
Mental health struggles, counseling, and therapeutic relationship can be intimidating phrases. Whether you want a mental health check in, feel stuck in place, help with difficult transitions, or beginning a new exploration in your life, I would take the next steps alongside you.
I encourage mindfulness techniques such as yoga and art.
Mental health struggles, counseling, and therapeutic relationship can be intimidating phrases. Whether you want a mental health check in, feel stuck in place, help with difficult transitions, or beginning a new exploration in your life, I would take the next steps alongside you.
(470) 458-3079 View (470) 458-3079
Photo of Jo Raphael - Attento Counseling, Clinical Social Work/Therapist in Georgia
Jo Raphael - Attento Counseling
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Alpharetta, GA 30005  (Online Only)
This is done using a whatever is right for you: relationship based-DIR/Floortime, CBT, Mindfulness and Positive Psychology.
I am Jo Raphael, LCSW, ACSW, BCD, and during the COVID-19 pandemic I am working virtually only using secure on line platforms. At the current time I am working with older adolescents and adults providing assessment, consultation, and treatment with a warm, empathic and supportive demeanor. My professional experience spans over 40 years and I have a passion for helping others. Together we will find ways to help you to understand, look at, cope with and tweak your current situation.
This is done using a whatever is right for you: relationship based-DIR/Floortime, CBT, Mindfulness and Positive Psychology.
I am Jo Raphael, LCSW, ACSW, BCD, and during the COVID-19 pandemic I am working virtually only using secure on line platforms. At the current time I am working with older adolescents and adults providing assessment, consultation, and treatment with a warm, empathic and supportive demeanor. My professional experience spans over 40 years and I have a passion for helping others. Together we will find ways to help you to understand, look at, cope with and tweak your current situation.
(678) 780-4320 View (678) 780-4320
Photo of Amy K Todey, Psychologist in Georgia
Amy K Todey
Psychologist, PhD
Verified Verified
Atlanta, GA 30339
In my pediatric practice, I work therapeutically with children incorporating principles of CBT/mindfulness within a play-based model.
I specialize in 2 areas: high conflict divorce and neurodevelopment. I conduct co-parenting therapy, individual & family therapy, and psychological and neuropsychological testing. I received my Ph.D. in Counseling Psychology from the University of Georgia and completed my clinical internship at Harvard Medical School. I was a staff psychologist at Boston Children's Hospital/ Harvard Medical School for two years following a two-year fellowship there. I was also an instructor at Harvard Medical School from 2015 to 2017. I have presented nationally on clinician issues and Autism Spectrum Disorder and High Conflict Coparenting.
In my pediatric practice, I work therapeutically with children incorporating principles of CBT/mindfulness within a play-based model.
I specialize in 2 areas: high conflict divorce and neurodevelopment. I conduct co-parenting therapy, individual & family therapy, and psychological and neuropsychological testing. I received my Ph.D. in Counseling Psychology from the University of Georgia and completed my clinical internship at Harvard Medical School. I was a staff psychologist at Boston Children's Hospital/ Harvard Medical School for two years following a two-year fellowship there. I was also an instructor at Harvard Medical School from 2015 to 2017. I have presented nationally on clinician issues and Autism Spectrum Disorder and High Conflict Coparenting.
(617) 539-2016 View (617) 539-2016
Photo of Rosie Lamb, Pre-Licensed Professional in Georgia
Rosie Lamb
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Duluth, GA 30097  (Online Only)
I have experience with adults using cognitive behavioral therapy and dialectical behavior therapy, person-centered practices, and mindfulness.
I am always thrilled and eager to provide services and support and allow clients to be themselves while seeking the root of their concerns together. I am passionate about assisting others with getting their life back on track while providing security to those most in need during times of difficulty. I thrives on building healthy therapeutic relationships to reach the goals set. "I always look through the lens of my clients and understand that each person's normal looks different. I am not one to judge; instead, I assist in identifying the current issue to promote healthier living .
I have experience with adults using cognitive behavioral therapy and dialectical behavior therapy, person-centered practices, and mindfulness.
I am always thrilled and eager to provide services and support and allow clients to be themselves while seeking the root of their concerns together. I am passionate about assisting others with getting their life back on track while providing security to those most in need during times of difficulty. I thrives on building healthy therapeutic relationships to reach the goals set. "I always look through the lens of my clients and understand that each person's normal looks different. I am not one to judge; instead, I assist in identifying the current issue to promote healthier living .
(470) 646-3710 View (470) 646-3710
Photo of Dr. Makoto Ikegami, Clinical Social Work/Therapist in Georgia
Dr. Makoto Ikegami
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Decatur, GA 30032  (Online Only)
I am a psychotherapist providing services to individuals who are deaf, hard of hearing, deaf-blind, late deafened, and cochlear implant users across several states, including Pennsylvania, Florida, Georgia, New York, Maine, Texas, and Maryland. My therapeutic approach is systemic, collaborative, and strength-based while mindful of cultural, ethnic, and economic concerns. I utilize an eclectic approach that combines psychodynamic and cognitive-behavioral techniques to help individuals leverage their support system, community resources, mindfulness, and newly acquired skills to achieve the life they envision.
I am a psychotherapist providing services to individuals who are deaf, hard of hearing, deaf-blind, late deafened, and cochlear implant users across several states, including Pennsylvania, Florida, Georgia, New York, Maine, Texas, and Maryland. My therapeutic approach is systemic, collaborative, and strength-based while mindful of cultural, ethnic, and economic concerns. I utilize an eclectic approach that combines psychodynamic and cognitive-behavioral techniques to help individuals leverage their support system, community resources, mindfulness, and newly acquired skills to achieve the life they envision.
(678) 343-2502 View (678) 343-2502
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.