Mindfulness-Based (MBCT) Therapists in Twiggs County, GA

I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.

Are you feeling stuck in your head and struggle to be present in your day to day experiences? Living with constant worry and stress can negatively impact our quality of life. While it is understandable that negative thoughts and feelings might creep up, I want you to know there are multiple paths to fostering peace! With a little self-exploration, self-compassion and therapeutic work, it is possible for you to learn how to overcome negative experiences that impact your life and increase your overall fulfillment. I strive to provide an environment where my clients can find peace and freedom from whatever challenges they may face.

Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.

Are you struggling to cope with the stress and obstacles of everyday life? Are you a mom who doesn't feel like herself, is overwhelmed by motherhood, or who doesn't feel a connection with her new baby? Do you have a teenager who needs help or someone to talk to? I want to help you find your best self. The person who you know you can be, but can't seem to achieve it on your own. I want to guide you through your difficult time and help you find the coping skills and support that help you thrive, not just survive. You can be your best self, you just need help, support, understanding, and skills and I can guide you in finding those.

There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. We want to take our lives to the next level but do not possess the tools to do so. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life. I offer counseling services that are easily accessible whether you are insured or self pay.

I offer online counseling to help adults recover from childhood wounds. These issues can present as depression, anxiety, stress, low-esteem and interpersonal challenges. I approach counseling as an opportunity to understand your story and help you develop a path to healing. It's human nature to want healthy relationships, meaningful work and activities you enjoy, in order to have a good quality of life. If you're experiencing ineffective communication skills, career dissatisfaction, parenting challenges, family/relationship stress or feelings overwhelm, I would be glad to help you improve upon these problems.

Well, where do I began...I have been working in this field for over 13, years consistently. I have had the pleasure of being trained by amazing people in three different settings to include residential, nonprofit, and community based. I have been working with children as young as 4, years of age, to adulthood. For the past few years I have been working with children who have been victims of sexual exploitation and trafficking as well as LGBTTQQIAAP, teens and adults over the past few years. Helping others has always been my passion, so I made it my business to provide quality services to assist others in their time of need.

As a psychotherapist, I create a safe space whereby building a relationship, unraveling issues, demystifying oneself, voicing hopes and dreams, and developing wisdom and insight, one can emerge from (and exist in) the forest that is life with a deeper understanding of how to navigate one's mind and the world around us. It is my philosophy that great psychotherapy not only addresses the issues on the table, but also guides one towards greater overall life fulfillment. I have extensive experience is CBT, ACT, psychodynamic and mindfulness approaches working with a variety of populations, mental barriers and social challenges.

As a therapist, I guide teens (16+), adults, and couples towards healing with empathy and cultural sensitivity. Specializing in anxiety, depression, and trauma, I offer nonjudgmental support using person-centered therapy, brainspotting, and holistic methods. Celebrating diversity, I tailor therapy to each client's background. Passionate about couples' well-being, I offer premarital counseling and support through transitions. My ideal client values growth, openness, and cultural awareness, actively engaging in the therapeutic process for positive change in their life or relationship.

I see via telehealth on a HIPAA-compliant platform! My name is Caitlin Coop, and I am an LCPC licensed in Maryland. As a therapist, I love what I do. My goal is to help you understand yourself on a deeper level of awareness, find healing from hurt, and live a balanced and meaningful life.

I help self-motivated young women “have it all” while managing the ups and downs of life. To “have it all” means something different for everyone. I help women redefine and create their own definition of “having it all” and set and achieve realistic goals. I help women build confidence to create their own set of standards for their lives without guilt and shame. We work to dispel beliefs about who you should be and create a narrative of acceptance for who you are presently and who you are becoming.

I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well

I am a person-centered, integrative therapist open to adults and adolescents (16+) in Georgia. As a neurodivergent person, one of my greatest passions is supporting, educating, and empowering people with ADHD. I am also passionate about helping clients navigate anxiety, difficult life transitions, self-esteem issues, relationship concerns, codependency, OCD, specific phobias, and depression. My graduate work also includes a specialization in rehabilitation counseling, providing me with a unique sensitivity to how disability can impact an individual's life.

Tired of feeling tired, anxious, worrying constantly about things you know you "shouldn't" be worried about, or feeling like your emotions are out of control at times? Maybe you just want to be able to move past something that happened, something horrible, but you know that trying to avoid it hasn't worked? Licensed in Georgia, Alabama, and Mississippi, Dr. Schmidt is dedicated to meeting you where you are and challenging you to explore new possibilities, healing, and life in recovery. From the comfort of your own home, Telehealth Therapy is available for adults with addiction, anxiety, trauma, mood & personality disorders.

Hi there I am a licensed professional counselor in Georgia. I have nine years of experience as a therapist and mental health assessor. I have worked in community mental health agencies and mental health hospitals. I empower women, teenagers, and children to overcome trauma, reduce anxiety, reduce depression, control mood, and control ADHD. I enjoy incorporating multimodal approaches, including holistic, mindfulness, and TF-CBT, to address your individual needs. Do you feel tired, stressed, and overwhelmed by life's stressors? Are you unable to focus on life goals or accomplish tasks?

Marleigh Whiteman is a Licensed Professional Counselor in the state of Georgia. She has years of experience working with a variety of populations of all ages in different levels and types of care including inpatient, outpatient, residential, and school settings. She helps to guide and motivate clients as they seek help with anxiety, depression, grief and loss, relationship issues, and other stressors many face in our fast-paced world. Marleigh completed her Bachelor of Arts degree in Psychology from Auburn University and her Master of Science degree in Rehabilitation Counseling from Georgia State University.

Stephanie sees clients and families of all ages for a collaborative and holistic therapeutic experience. She practices from a person-centered approach with an emphasis on artistic expression and the therapeutic relationship.

In your lifetime, you may have had some experiences that negatively impacted your mental health and well-being. Many of these experiences may have derived from adversities and even trauma in your childhood or adulthood; causing you to struggle in some areas of your life. It may seem that you are “stuck” in time psychologically or emotionally and, find it hard to have healthy relationships with others. If this is you, you are not alone; neither are you "flawed”. Your natural survival mechanisms helped you along the way. Therapy is tool that can help you get "unstuck" and heal through awareness, acceptance, alliance, and action.

Seeking and engaging in therapy can be a daunting task for most people. Many of us invalidate our problems and fault ourselves for not fixing them or feeling better immediately, yet we are lost in the distress of our issues and symptoms. If this is the case, then I commend you for seeking support! I believe in talk therapy because it provides you the space to find needed perspective on your life, and from there, you can take actionable and brave steps towards healing. My goal as a therapist is to provide you that space, understand your life and the issues that brought you here.