Erika Sledge
Licensed Professional Counselor, LPC, NCC, CPCS Verified
Smyrna, GA 30080
Offers online therapy
Erika utilizes cognitive behavioral, mindfulness meditation, solution-focused, dialectic behavioral therapy, and motivational interviewing therapy to best meet the needs of every unique individual and couple.
Erika Sledge is a Licensed Professional Counselor in the state of Georgia who has 9 years’ experience working with children, adolescents, adults, and couples seeking help with depression, anxiety, life transitions, relationship issues, anger management, stress self-esteem, ADHD/ADD, Schizophrenia Spectrum and Psychotic Disorders, and mood disorders. She completed her Bachelor of Arts in Psychology from Georgia Southern University and received her Master of Arts in Professional Counseling from Liberty University.
(678) 403-6301
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Smyrna, GA 30080
Offers online therapy
Erika utilizes cognitive behavioral, mindfulness meditation, solution-focused, dialectic behavioral therapy, and motivational interviewing therapy to best meet the needs of every unique individual and couple.
Erika Sledge is a Licensed Professional Counselor in the state of Georgia who has 9 years’ experience working with children, adolescents, adults, and couples seeking help with depression, anxiety, life transitions, relationship issues, anger management, stress self-esteem, ADHD/ADD, Schizophrenia Spectrum and Psychotic Disorders, and mood disorders. She completed her Bachelor of Arts in Psychology from Georgia Southern University and received her Master of Arts in Professional Counseling from Liberty University.
Shawn Dobson
Licensed Professional Counselor, LPC, CCTP-II, CAADC, EMDR, NCC Verified
Smyrna, GA 30080
Offers online therapy
Using mindfulness, grounding and attachment analysis techniques, Shawn runs her practice and her nonprofit, TraumAnon Trauma Support Group, to afford healing.
Shawn received her Master’s in Clinical Mental Health Counseling with a psychoanalytic discipline from Northwestern University and an LPC. She holds a Certification as an Advanced Alcohol and Drug Counselor (CAADC), is a Certified Clinical Trauma Professional (CCTP), is a Certified Peer Specialist (CPS), and her NCC. Shawn speaks throughout Georgia on the neurological effects of the traumatized brain and innovative techniques on trauma treatment. Specifically, Shawn has been trained in Level Two EMDR techniques and utilizes this in her practice. She is active in the LGBT community and in the ALGBTIC professional organization.
(404) 671-4949
Verified
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Smyrna, GA 30080
Offers online therapy
Using mindfulness, grounding and attachment analysis techniques, Shawn runs her practice and her nonprofit, TraumAnon Trauma Support Group, to afford healing.
Shawn received her Master’s in Clinical Mental Health Counseling with a psychoanalytic discipline from Northwestern University and an LPC. She holds a Certification as an Advanced Alcohol and Drug Counselor (CAADC), is a Certified Clinical Trauma Professional (CCTP), is a Certified Peer Specialist (CPS), and her NCC. Shawn speaks throughout Georgia on the neurological effects of the traumatized brain and innovative techniques on trauma treatment. Specifically, Shawn has been trained in Level Two EMDR techniques and utilizes this in her practice. She is active in the LGBT community and in the ALGBTIC professional organization.
Photo of Jordan Beckum, Counselor
Jordan Beckum
Counselor, APC, MEd, NCC Verified
Smyrna, GA 30080
Offers online therapy
She specializes in Mindfulness-Based Interventions, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Jordan is a caring and insightful therapist that has always had a passion for discovering the beauty in all that she encounters. As a therapist her goal is to help you uncover the beauty of what lies within, your true potential. Jordan strives to equip her clients with the necessary tools to tackle the world one issue at a time. She works with teens, adults and couples providing a safe, affirming, non-judgmental space for healing and support. As a humanistic and mindful therapist, Jordan helps clients gain a better understanding of their emotions and experiences through establishing a collaborative therapeutic relationship.
(470) 842-9977 x8
Verified
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Smyrna, GA 30080
Offers online therapy
She specializes in Mindfulness-Based Interventions, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Jordan is a caring and insightful therapist that has always had a passion for discovering the beauty in all that she encounters. As a therapist her goal is to help you uncover the beauty of what lies within, your true potential. Jordan strives to equip her clients with the necessary tools to tackle the world one issue at a time. She works with teens, adults and couples providing a safe, affirming, non-judgmental space for healing and support. As a humanistic and mindful therapist, Jordan helps clients gain a better understanding of their emotions and experiences through establishing a collaborative therapeutic relationship.
Photo of Robyn Starks
Robyn Starks
Smyrna, GA 30080
Offers online therapy
Robyn utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, art/play therapy techniques, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique child, individual, family and couple.
Robyn Starks is a Associate Licensed Professional Counselor and working on her Associate Marriage and Family Therapist licensure in the state of Georgia who has 7 years’ of experience working with children, adult individuals and couples seeking help with depression, anxiety, stress, grief, life transitions, communication, coping skills and parenting. Her passion includes learning alongside couples while helping them build and maintain fulfilling relationships through self-awareness and continued growth.
(678) 252-6537
Verified
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Smyrna, GA 30080
Offers online therapy
Robyn utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, art/play therapy techniques, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique child, individual, family and couple.
Robyn Starks is a Associate Licensed Professional Counselor and working on her Associate Marriage and Family Therapist licensure in the state of Georgia who has 7 years’ of experience working with children, adult individuals and couples seeking help with depression, anxiety, stress, grief, life transitions, communication, coping skills and parenting. Her passion includes learning alongside couples while helping them build and maintain fulfilling relationships through self-awareness and continued growth.
Photo of Chelsea Ward
Chelsea Ward
Smyrna, GA 30080
Offers online therapy
Chelsea Ward is a Licensed Associate Professional Counselor with a specialty in addiction counseling and clinical mental health in the state of Georgia. She works with adolescents, adults and couples that have concerns with depression, anxiety, stress management, life transitions, relationship issues, addiction, and etc. She has experience working with clients from cultural, spiritual, diverse and religious backgrounds. As a therapist, Chelsea’s goal is to promote mindfulness, therapeutic counseling and well being of the heart, mind, body and soul through the use of CBT, Solution Focused Brief Therapy, and Mindfulness.
(678) 403-6245
Verified
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Smyrna, GA 30080
Offers online therapy
Chelsea Ward is a Licensed Associate Professional Counselor with a specialty in addiction counseling and clinical mental health in the state of Georgia. She works with adolescents, adults and couples that have concerns with depression, anxiety, stress management, life transitions, relationship issues, addiction, and etc. She has experience working with clients from cultural, spiritual, diverse and religious backgrounds. As a therapist, Chelsea’s goal is to promote mindfulness, therapeutic counseling and well being of the heart, mind, body and soul through the use of CBT, Solution Focused Brief Therapy, and Mindfulness.
Photo of Isom Eugene White, Clinical Social Work/Therapist
Isom Eugene White
Clinical Social Work/Therapist, LCSW Verified
Smyrna, GA 30080
Offers online therapy
I find incorporating mindfulness-based cognitive behavioral interventions including Acceptance Commitment Therapy (ACT), Mindfulness Based CBT (M-CBT), and Dialectical Behavioral Therapy (DBT) to enhance the therapeutic process by cultivating non-judgmental awareness, compassion, and purpose.
** I welcome working with adults and families who suffer from trauma, anxiety, depression, grief and loss, anger management, and life transitional issues. I also embrace working with men's issues, executive professionals, families, and athletes w/ performance issues. My wish is to assist in guiding you through life's journey. My approach to treatment begins through a compassionate lens of “person-in-environment”, the idea that an individual, couple, or family cannot be understood without respect for the various aspects of their social, familial, temporal, spiritual, economic, and physical environment
(706) 621-5210 x719
Verified
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Smyrna, GA 30080
Offers online therapy
I find incorporating mindfulness-based cognitive behavioral interventions including Acceptance Commitment Therapy (ACT), Mindfulness Based CBT (M-CBT), and Dialectical Behavioral Therapy (DBT) to enhance the therapeutic process by cultivating non-judgmental awareness, compassion, and purpose.
** I welcome working with adults and families who suffer from trauma, anxiety, depression, grief and loss, anger management, and life transitional issues. I also embrace working with men's issues, executive professionals, families, and athletes w/ performance issues. My wish is to assist in guiding you through life's journey. My approach to treatment begins through a compassionate lens of “person-in-environment”, the idea that an individual, couple, or family cannot be understood without respect for the various aspects of their social, familial, temporal, spiritual, economic, and physical environment
Photo of Ali Dixon, Licensed Professional Counselor
Ali Dixon
Licensed Professional Counselor, MS, LPC, NCC Verified
Smyrna, GA 30080
Offers online therapy
I specialize in trauma, anxiety, maternal/postpartum mental health, and life transitions. My approach stems from the belief that we are all resilient - innately able to become successful and happy again after distressing things happen. I tailor treatment to your specific goals by utilizing EMDR, cognitive behavioral therapy (CBT), and mindfulness among other evidence-based methods. Helping people who have experienced difficult life events restore balance, meaning, and joy is my passion. It is never too late to heal from impactful life experiences and promote growth towards present goals.
(678) 658-3926 x205
Verified
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Smyrna, GA 30080
Offers online therapy
I specialize in trauma, anxiety, maternal/postpartum mental health, and life transitions. My approach stems from the belief that we are all resilient - innately able to become successful and happy again after distressing things happen. I tailor treatment to your specific goals by utilizing EMDR, cognitive behavioral therapy (CBT), and mindfulness among other evidence-based methods. Helping people who have experienced difficult life events restore balance, meaning, and joy is my passion. It is never too late to heal from impactful life experiences and promote growth towards present goals.
Photo of Minerva A Sanchez, Clinical Social Work/Therapist
Minerva A Sanchez
Clinical Social Work/Therapist, LCSW, MSW Verified
Smyrna, GA 30080
Offers online therapy
I have over six years of experience working with clients using Cognitive Behavioral Therapy (CBT), Mindfulness-Based (MBCT), Psychodynamic and other modalities/EBI's.
Welcome. I am a Bilingual (English/Spanish) Licensed Clinical Social Worker offering a warm environment where safety and confidentially are prioritized as we work together to empower you to achieve your goals. Navigating through life’s challenges can get overwhelming, and I will help you connect to your innate strengths and capacity for healing. In addition, through collaborating on building additional coping skills/tools, I am confident that you will be able to create lasting change that will always be accessible to you on your journey.
(678) 201-0786
Verified
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Smyrna, GA 30080
Offers online therapy
I have over six years of experience working with clients using Cognitive Behavioral Therapy (CBT), Mindfulness-Based (MBCT), Psychodynamic and other modalities/EBI's.
Welcome. I am a Bilingual (English/Spanish) Licensed Clinical Social Worker offering a warm environment where safety and confidentially are prioritized as we work together to empower you to achieve your goals. Navigating through life’s challenges can get overwhelming, and I will help you connect to your innate strengths and capacity for healing. In addition, through collaborating on building additional coping skills/tools, I am confident that you will be able to create lasting change that will always be accessible to you on your journey.
Photo of Kimberlee Jones, Clinical Social Work/Therapist
Kimberlee Jones
Clinical Social Work/Therapist, MSW, LCSW, OSW-C Verified
Smyrna, GA 30080
Offers online therapy
I use mindfulness based practices to engage clients in practice.
Challenges in life offer us an opportunity to learn about ourselves and make the necessary changes to bring us happiness and good health. Is anxiety or depression holding you or your child back? Maybe it’s work/life challenges for you or school stuff for them! If you just need to carve out a moment in time to figure things out, I’m a practical clinician and would love to help you or your child achieve balance.
(678) 249-3647
Verified
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Smyrna, GA 30080
Offers online therapy
I use mindfulness based practices to engage clients in practice.
Challenges in life offer us an opportunity to learn about ourselves and make the necessary changes to bring us happiness and good health. Is anxiety or depression holding you or your child back? Maybe it’s work/life challenges for you or school stuff for them! If you just need to carve out a moment in time to figure things out, I’m a practical clinician and would love to help you or your child achieve balance.
Photo of Dr. Lydia Odenat, Psychologist
Dr. Lydia Odenat
Psychologist, PhD, MPH Verified
Office is near:
Smyrna, GA 30080
Offers online therapy
I am a licensed psychologist who has successfully treated clients struggling with trauma, depression, anxiety, grief/loss, chronic stress management, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness-based and emotion-focused techniques into my therapy approach. I strive for excellence in the provision of quality mental health services to individuals experiencing a myriad of challenges. I am committed to integrating cutting-edge psychological research and theory into my treatments to provide the best standard of care.
(678) 688-4116
Verified
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Office is near:
Smyrna, GA 30080
Offers online therapy
I am a licensed psychologist who has successfully treated clients struggling with trauma, depression, anxiety, grief/loss, chronic stress management, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness-based and emotion-focused techniques into my therapy approach. I strive for excellence in the provision of quality mental health services to individuals experiencing a myriad of challenges. I am committed to integrating cutting-edge psychological research and theory into my treatments to provide the best standard of care.
Jessica Blalock
PhD
Office is near:
Smyrna, GA 30080
Offers online therapy
Are you experiencing stress, grief or anxiety? Are you ready to eliminate personal or professional blocks? Are you ready to create the life you want? I can guide you through this. I work with executives, who are looking for guidance in leadership development and personal growth. You can increase effectiveness, build relationships, identify barriers and attain specific goals. My goal is to help you gain control by using a mindfulness approach and positive and cognitive psychology principles. As a result, you will be more likely to achieve your goals, feel healthier, and remove blocks that prevent success!
(404) 954-0211
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Office is near:
Smyrna, GA 30080
Offers online therapy
Are you experiencing stress, grief or anxiety? Are you ready to eliminate personal or professional blocks? Are you ready to create the life you want? I can guide you through this. I work with executives, who are looking for guidance in leadership development and personal growth. You can increase effectiveness, build relationships, identify barriers and attain specific goals. My goal is to help you gain control by using a mindfulness approach and positive and cognitive psychology principles. As a result, you will be more likely to achieve your goals, feel healthier, and remove blocks that prevent success!
Photo of Nancy Cowan Weisman, Psychologist
Nancy Cowan Weisman
Psychologist, PhD Verified
Office is near:
Smyrna, GA 30080
Offers online therapy
Mindfulness based cognitive therapy encourages people to become more aware of what really matters.
I am interested in patients who want to be joyful and content, to cherish their relationships and appreciate the present. Many of us feel pressured, juggling many obligations, believing we need more, more achievements, more things. This "unsatisfactoriness" leads to depression and anxiety. We will suffer less if we appreciate the present more, whether we are caring for children or an aging parent or facing aging ourselves. I am interested in helping people who want to become happier by living in the present and letting go of beliefs that create suffering.
(678) 383-7875
Verified
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Office is near:
Smyrna, GA 30080
Offers online therapy
Mindfulness based cognitive therapy encourages people to become more aware of what really matters.
I am interested in patients who want to be joyful and content, to cherish their relationships and appreciate the present. Many of us feel pressured, juggling many obligations, believing we need more, more achievements, more things. This "unsatisfactoriness" leads to depression and anxiety. We will suffer less if we appreciate the present more, whether we are caring for children or an aging parent or facing aging ourselves. I am interested in helping people who want to become happier by living in the present and letting go of beliefs that create suffering.
Photo of Sharickah Rogers, Licensed Professional Counselor
Sharickah Rogers
Licensed Professional Counselor, LPC, MA Verified
Office is near:
Smyrna, GA 30080
Offers online therapy
I utilize a variety of modalities including Cognitive Behavioral Therapy, Solution-Focused Therapy, Faith Based Counseling, Mindfulness.
I am a passionate and professional clinician with a strong commitment to helping clients experience their very best life. I approach the therapeutic relationship as a partnership and work collaboratively with clients to help them reach their goals. I am a practicing Christian and comfortable incorporating faith based principles into my therapy practice.
(470) 241-2542
Verified
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Office is near:
Smyrna, GA 30080
Offers online therapy
I utilize a variety of modalities including Cognitive Behavioral Therapy, Solution-Focused Therapy, Faith Based Counseling, Mindfulness.
I am a passionate and professional clinician with a strong commitment to helping clients experience their very best life. I approach the therapeutic relationship as a partnership and work collaboratively with clients to help them reach their goals. I am a practicing Christian and comfortable incorporating faith based principles into my therapy practice.
Photo of Fabricia Prado, Clinical Social Work/Therapist
Fabricia Prado
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Smyrna, GA 30081
Offers online therapy
I believe that seeking counseling is one of the bravest things you can do. Even if you are nervous or skeptical about it, taking this first step tells me that you may be contemplating change. When you call me for a consultation, I'll focus on understanding what you're looking for and if we can be a good fit to each other. Issues that I will best support you with include: anxiety, depression, ADHD, anger/stress management, PTSD, relationship issues, religion/spirituality matters, and overall life satisfaction.
(470) 441-8998
Verified
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Office is near:
Smyrna, GA 30081
Offers online therapy
I believe that seeking counseling is one of the bravest things you can do. Even if you are nervous or skeptical about it, taking this first step tells me that you may be contemplating change. When you call me for a consultation, I'll focus on understanding what you're looking for and if we can be a good fit to each other. Issues that I will best support you with include: anxiety, depression, ADHD, anger/stress management, PTSD, relationship issues, religion/spirituality matters, and overall life satisfaction.
April Denise Brown
Licensed Professional Counselor, EdS , CSC, LPC, CPCS, NCC Verified
Smyrna, GA 30080
Offers online therapy
Hey! Have you been stressed and overwhelmed lately? Work is becoming unbearable and you feel like you never have time for yourself. To cope, you might settle for a glass of wine at the end of the day or go straight to bed when you get home. In bed, you struggle falling asleep or sleeping through the night because you are up thinking about your to-do list. Maybe you just want the pain to go away. You want to hold your baby. You wish God would have taken you instead. You tried talking to loved ones, but they don't understand. Are you worried about your teen? And they won't open up to you. I get it, and I help people get through it.
Verified
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Smyrna, GA 30080
Offers online therapy
Hey! Have you been stressed and overwhelmed lately? Work is becoming unbearable and you feel like you never have time for yourself. To cope, you might settle for a glass of wine at the end of the day or go straight to bed when you get home. In bed, you struggle falling asleep or sleeping through the night because you are up thinking about your to-do list. Maybe you just want the pain to go away. You want to hold your baby. You wish God would have taken you instead. You tried talking to loved ones, but they don't understand. Are you worried about your teen? And they won't open up to you. I get it, and I help people get through it.
Photo of Kelley Delchamps, Clinical Social Work/Therapist
Kelley Delchamps
Clinical Social Work/Therapist, LMSW Verified
Smyrna, GA 30080
Offers online therapy
I’m Kelley, and I am so glad you’re here. Going to therapy is incredibly courageous and rewarding. Everyone can benefit from therapy, as we all face challenges in this imperfect life. I consider it an honor to create a safe, genuine, and accepting space for my clients to be their authentic selves as they share their stories. My vision is to journey with clients as we lean into the truth that our brokenness can lead to resilience and become a masterpiece, and is often where we find our greatest strength.
(404) 974-3676
Verified
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Smyrna, GA 30080
Offers online therapy
I’m Kelley, and I am so glad you’re here. Going to therapy is incredibly courageous and rewarding. Everyone can benefit from therapy, as we all face challenges in this imperfect life. I consider it an honor to create a safe, genuine, and accepting space for my clients to be their authentic selves as they share their stories. My vision is to journey with clients as we lean into the truth that our brokenness can lead to resilience and become a masterpiece, and is often where we find our greatest strength.
Photo of Cumberland Counseling Center, Clinical Social Work/Therapist
Cumberland Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, LAMFT, NBCC, CCATP Verified
Smyrna, GA 30080
Offers online therapy
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation, yeah, those people are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all.
(678) 498-6477
Verified
View

Smyrna, GA 30080
Offers online therapy
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation, yeah, those people are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all.
Photo of Terri Y. Phoenix, Counselor
Terri Y. Phoenix
Counselor, MEd, LAPC, NCC Verified
Smyrna, GA 30080
Offers online therapy
When children and adolescents feel that they are not being heard, they become louder which often manifests into challenging behaviors. There are diverse influences on a child's mental health such as; parenting styles, child's behaviors, social relationships, cognitive development, and abuse. I have worked with children in areas of ADHD, Oppositional Defiant Disorder, PTSD, Depression, and Anxiety, requiring different levels of care. When children feel heard, the walls that were once built up can come down to create a place of acceptance and healing.
(404) 999-7673
Verified
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Smyrna, GA 30080
Offers online therapy
When children and adolescents feel that they are not being heard, they become louder which often manifests into challenging behaviors. There are diverse influences on a child's mental health such as; parenting styles, child's behaviors, social relationships, cognitive development, and abuse. I have worked with children in areas of ADHD, Oppositional Defiant Disorder, PTSD, Depression, and Anxiety, requiring different levels of care. When children feel heard, the walls that were once built up can come down to create a place of acceptance and healing.
Photo of Alberto Castillo
Alberto Castillo
MS Verified
Smyrna, GA 30080
Offers online therapy
Hi! Seeking help takes great courage, and it is my passion to walk alongside you and assist in uprooting any barriers to becoming a secure and authentic self. I emphasize a client-centered and culturally competent approach to therapy, and I strive to create treatment plans tailored to the needs of each individual. My education and experience have allowed me to work with adolescent and adult clients who face issues involving identity exploration, anxiety, stress, depression, self-esteem, perfectionism, masculinity, and interpersonal issues. I am LGBTQ+ affirming and sensitive to multicultural, inclusion, and diversity issues.
(678) 940-8622 x125
Verified
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Smyrna, GA 30080
Offers online therapy
Hi! Seeking help takes great courage, and it is my passion to walk alongside you and assist in uprooting any barriers to becoming a secure and authentic self. I emphasize a client-centered and culturally competent approach to therapy, and I strive to create treatment plans tailored to the needs of each individual. My education and experience have allowed me to work with adolescent and adult clients who face issues involving identity exploration, anxiety, stress, depression, self-esteem, perfectionism, masculinity, and interpersonal issues. I am LGBTQ+ affirming and sensitive to multicultural, inclusion, and diversity issues.
Photo of Nancy Rice, Licensed Professional Counselor
Nancy Rice
Licensed Professional Counselor, M Ed, MA, LPC, NCC Verified
Smyrna, GA 30080
Offers online therapy
Attention to your needs, whether individuals, couples, or partners by providing a neutral safe space, validating your concerns, customizing a plan that integrates all of you - body, mind, and soul, can lead to restoration. I invite you to visit my website at Thetrilogycounseling.com to become acquainted with my practice with hassle free online scheduling. My approach includes guiding you to restore balance - assessing all areas of life, to reframe, or look at situations from a slightly different perspective, and lead to renewal by putting in place coping skills and connect with your inner strengths.
(678) 253-4164
Verified
View

Smyrna, GA 30080
Offers online therapy
Attention to your needs, whether individuals, couples, or partners by providing a neutral safe space, validating your concerns, customizing a plan that integrates all of you - body, mind, and soul, can lead to restoration. I invite you to visit my website at Thetrilogycounseling.com to become acquainted with my practice with hassle free online scheduling. My approach includes guiding you to restore balance - assessing all areas of life, to reframe, or look at situations from a slightly different perspective, and lead to renewal by putting in place coping skills and connect with your inner strengths.

See more therapy options for Smyrna

Mindfulness-Based (MBCT) Therapists
For clients in Smyrna with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Smyrna can help with issues like anxiety and depression in their role as Smyrna MBCT therapists.