Therapists in Peachtree Corners, GA
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Love Positive Counseling
Licensed Professional Counselor, LPC, CPCS
Verified Verified
10 Endorsed
Roswell, GA 30076
We are passionate about providing a safe space for our clients to find internal and external peace by living and loving more authentically. If you want to foster more love for yourself, boost your self-esteem, confidence, authenticity, start here. We can alleviate depression, anxiety, uncertainty; and heal your pain and trauma. We believe everyone deserves empathy and support free of judgment. We particularly love working with people in or considering non-monogamous relationships and transgender or gender non-conforming youth. Office hours include evenings and weekends.
We are passionate about providing a safe space for our clients to find internal and external peace by living and loving more authentically. If you want to foster more love for yourself, boost your self-esteem, confidence, authenticity, start here. We can alleviate depression, anxiety, uncertainty; and heal your pain and trauma. We believe everyone deserves empathy and support free of judgment. We particularly love working with people in or considering non-monogamous relationships and transgender or gender non-conforming youth. Office hours include evenings and weekends.
Online Therapists
Chris Ferrari
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30309 (Online Only)
As a trans person of color, I know firsthand that those who hold marginalized identities often are told to remain silent and invisible. I practice with the principle that the therapeutic space belongs to the client. I prioritize my clients’ voices and introspections and consider the influences of systemic oppression and generational trauma on each client’s life. I believe healing is found when we can connect to ourselves and others.
As a trans person of color, I know firsthand that those who hold marginalized identities often are told to remain silent and invisible. I practice with the principle that the therapeutic space belongs to the client. I prioritize my clients’ voices and introspections and consider the influences of systemic oppression and generational trauma on each client’s life. I believe healing is found when we can connect to ourselves and others.
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See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.