Mindfulness-Based (MBCT) Therapists in Hahira, GA

Photo of Kim Bass, Licensed Professional Counselor in Hahira, GA
Kim Bass
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Hahira, GA 31632  (Online Only)
I use a combination of EMDR, mindfulness, ego state and somatic awareness to help you achieve your goals.
Is life scary sometimes? Is it hard for you to have the confidence to tackle the big things in life? Do you sometimes notice a younger part of yourself that needs comfort? I help those of you who suffer from unresolved traumas both big and small. I pull from my experiences of mother, grandmother, wife, widow, sister, daughter. Together we can explore the different parts of self and how our roles and relationships affect us.
I use a combination of EMDR, mindfulness, ego state and somatic awareness to help you achieve your goals.
Is life scary sometimes? Is it hard for you to have the confidence to tackle the big things in life? Do you sometimes notice a younger part of yourself that needs comfort? I help those of you who suffer from unresolved traumas both big and small. I pull from my experiences of mother, grandmother, wife, widow, sister, daughter. Together we can explore the different parts of self and how our roles and relationships affect us.
(229) 458-3732 View (229) 458-3732
Photo of LaFrancine Wells Bradford, Marriage & Family Therapist in Hahira, GA
LaFrancine Wells Bradford
Marriage & Family Therapist, LMFT
Verified Verified
Hahira, GA 31632
Lifetime Counseling and Management Services focuses on creating a comfortable and stress-free environment all while providing professional service. LaFrancine is straightforward, yet compassionate and a caring person who strives to maximize happiness in the lives of all clients equipping them with problem-solving techniques which will potentially enable clients to make best life decisions. Integrity, confidentiality, and professionalism are held in high regard as well as her biblical foundation. As a Marriage Family Therapist, LaFrancine is committed to helping you get through challenges life can bring throughout your lifetime.
Lifetime Counseling and Management Services focuses on creating a comfortable and stress-free environment all while providing professional service. LaFrancine is straightforward, yet compassionate and a caring person who strives to maximize happiness in the lives of all clients equipping them with problem-solving techniques which will potentially enable clients to make best life decisions. Integrity, confidentiality, and professionalism are held in high regard as well as her biblical foundation. As a Marriage Family Therapist, LaFrancine is committed to helping you get through challenges life can bring throughout your lifetime.
(229) 442-9038 View (229) 442-9038

More Therapists Nearby

Photo of Leah C. McMillan, Marriage & Family Therapist in Hahira, GA
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Valdosta, GA 31602
I specialize in an eclectic modality of therapy utilizing CBT, EMDR, mindfulness, person-centered, and solution-focused therapy.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
I specialize in an eclectic modality of therapy utilizing CBT, EMDR, mindfulness, person-centered, and solution-focused therapy.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Photo of Justin Moore, Marriage & Family Therapist in Hahira, GA
Justin Moore
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
(229) 279-5290 View (229) 279-5290
Photo of Serenity Counseling Group, LLC, Counselor in Hahira, GA
Serenity Counseling Group, LLC
Counselor, EdD, LPCC-S, LPC
Verified Verified
1 Endorsed
Valdosta, GA 31602
Do you find yourself in a time of pain or struggle? Perhaps you have experienced something traumatic in your past or wonder if you are the only one who feels the way you do. Are you and your partner struggling to see eye-to-eye or having problems with communication? Our clients find strength in empowering therapeutic techniques based in scientific models in a relaxed atmosphere. It can be scary to take the leap into therapy and we will allow you to take the lead each step of the way but also expect accountability and commitment from our clients.
Do you find yourself in a time of pain or struggle? Perhaps you have experienced something traumatic in your past or wonder if you are the only one who feels the way you do. Are you and your partner struggling to see eye-to-eye or having problems with communication? Our clients find strength in empowering therapeutic techniques based in scientific models in a relaxed atmosphere. It can be scary to take the leap into therapy and we will allow you to take the lead each step of the way but also expect accountability and commitment from our clients.
(229) 463-0959 View (229) 463-0959
Photo of Schilling Thomas Therapy Services, LLC, Licensed Professional Counselor in Hahira, GA
Schilling Thomas Therapy Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Valdosta, GA 31602  (Online Only)
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
(229) 458-3849 View (229) 458-3849
Photo of William Scales, Licensed Professional Counselor in Hahira, GA
William Scales
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Valdosta, GA 31602  (Online Only)
William is a licensed professional counselor committed to supporting individuals create change in their life. William works with adult and adolescent individuals from diverse backgrounds. Many of William’s clients come in when the stressors of life, self-criticism, relationships feeling unbalanced, or symptoms of depression or anxiety impact their well-being. William is particularly passionate about serving individuals facing moments transition as they can influence self-esteem and self reliance. Working in the mental health field for 15 years has deepened William's empathy for individuals in search of perspective and non-judgement.
William is a licensed professional counselor committed to supporting individuals create change in their life. William works with adult and adolescent individuals from diverse backgrounds. Many of William’s clients come in when the stressors of life, self-criticism, relationships feeling unbalanced, or symptoms of depression or anxiety impact their well-being. William is particularly passionate about serving individuals facing moments transition as they can influence self-esteem and self reliance. Working in the mental health field for 15 years has deepened William's empathy for individuals in search of perspective and non-judgement.
(678) 797-7803 View (678) 797-7803
Photo of Ashley Rhys, Marriage & Family Therapist in Hahira, GA
Ashley Rhys
Marriage & Family Therapist, MS, LMFT, EMDR-C
Verified Verified
2 Endorsed
Valdosta, GA 31602  (Online Only)
If you are looking for a place where you can find support, grow, find strength, become motivated, and gain enlightenment during the healing process of therapy then Positive Mindset Counseling Services is the place for you. I have been a therapist for 10 years in the state of Georgia. I graduated from Valdosta State University with a Masters of Science in Marriage and Family Therapy in 2013. I am EMDR Certified and utilize various other therapy modalities/tools in sessions. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals.
If you are looking for a place where you can find support, grow, find strength, become motivated, and gain enlightenment during the healing process of therapy then Positive Mindset Counseling Services is the place for you. I have been a therapist for 10 years in the state of Georgia. I graduated from Valdosta State University with a Masters of Science in Marriage and Family Therapy in 2013. I am EMDR Certified and utilize various other therapy modalities/tools in sessions. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals.
(229) 280-3629 View (229) 280-3629
Photo of Renewed Mind Psychiatry and Counseling, Clinical Social Work/Therapist in Hahira, GA
Renewed Mind Psychiatry and Counseling
Clinical Social Work/Therapist
Verified Verified
Valdosta, GA 31602
The mission of Renewed Mind Psychiatry and Counseling is to help in the healing process of those who are hurting. In doing this, one can focus on restoring themselves in the areas where they are afflicted, and equipping them with everything they need in order to live a fulfilling, successful life. Renewed Mind is a strengths based, solution focused center and counsels in the areas of anxiety, depression, substance abuse, maternal care advocacy, intimate partner violence, individual/couples counseling, life coaching, and parenting. Renewed Mind also has a psychiatrist as well as nurse practitioners to help with medication management.
The mission of Renewed Mind Psychiatry and Counseling is to help in the healing process of those who are hurting. In doing this, one can focus on restoring themselves in the areas where they are afflicted, and equipping them with everything they need in order to live a fulfilling, successful life. Renewed Mind is a strengths based, solution focused center and counsels in the areas of anxiety, depression, substance abuse, maternal care advocacy, intimate partner violence, individual/couples counseling, life coaching, and parenting. Renewed Mind also has a psychiatrist as well as nurse practitioners to help with medication management.
(229) 269-4924 View (229) 269-4924
Photo of Dr. Aunjuli Hicks, Licensed Professional Counselor in Hahira, GA
Dr. Aunjuli Hicks
Licensed Professional Counselor, PhD, LPC, NCC, ACS, Coach
Verified Verified
Valdosta, GA 31601
Having worked in the mental health profession for over 25 years, I am a licensed mental health professional and owner of the Hicks Group Wellness Center. My primary work is with individuals suffering from domestic violence, traumas, anxiety, and depression. I am particular about whom I take as a client; my ideal client is ready for transformative change and motivated to do the therapeutic work that comes with counseling.
Having worked in the mental health profession for over 25 years, I am a licensed mental health professional and owner of the Hicks Group Wellness Center. My primary work is with individuals suffering from domestic violence, traumas, anxiety, and depression. I am particular about whom I take as a client; my ideal client is ready for transformative change and motivated to do the therapeutic work that comes with counseling.
(908) 364-7611 View (908) 364-7611
Photo of Joanna Taylor, Clinical Social Work/Therapist in Hahira, GA
Joanna Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Valdosta, GA 31602
Do you find it difficult to form meaningful connections or trust others? Or perhaps have fear of disappointing others for living the life you desire? “You’ve mastered survival mode. Now it’s time to live.” -Unknown- Imagine waking up to a life you designed. Putting yourself first takes an incredible amount of courage. You deserve the life you’ve longed for. My specialties encompass matters related to complex trauma and attachment issues, including adult and children of narcissist parents. In addition, I have experience with mood and anxiety disorders.
Do you find it difficult to form meaningful connections or trust others? Or perhaps have fear of disappointing others for living the life you desire? “You’ve mastered survival mode. Now it’s time to live.” -Unknown- Imagine waking up to a life you designed. Putting yourself first takes an incredible amount of courage. You deserve the life you’ve longed for. My specialties encompass matters related to complex trauma and attachment issues, including adult and children of narcissist parents. In addition, I have experience with mood and anxiety disorders.
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Photo of Amanda Blair, Pre-Licensed Professional in Hahira, GA
Amanda Blair
Pre-Licensed Professional, APC
Verified Verified
Valdosta, GA 31602
Amanda works with many different populations and is particularly passionate about working with military members and their families using Cognitive Behavioral Therapy techniques to navigate life transitions, stress management, anxiety, depression, family, and relationship conflict. She offers individual and couples counseling, as well as spiritually based counseling by request.
Amanda works with many different populations and is particularly passionate about working with military members and their families using Cognitive Behavioral Therapy techniques to navigate life transitions, stress management, anxiety, depression, family, and relationship conflict. She offers individual and couples counseling, as well as spiritually based counseling by request.
(229) 949-2707 View (229) 949-2707
Photo of Ellen Joiner-Woodard, Clinical Social Work/Therapist in Hahira, GA
Ellen Joiner-Woodard
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31602
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
(229) 458-8448 View (229) 458-8448
Photo of Jenna Thomas, Clinical Social Work/Therapist in Hahira, GA
Jenna Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Valdosta, GA 31602
Hello, I am so happy you have found my page. My passion is being part of my client’s journey as they continue their path of personal growth through a better understanding of themselves and the world around them. I hope to help you further reach your goals through building upon your strengths, skills, and self-expression.
Hello, I am so happy you have found my page. My passion is being part of my client’s journey as they continue their path of personal growth through a better understanding of themselves and the world around them. I hope to help you further reach your goals through building upon your strengths, skills, and self-expression.
(229) 287-3423 View (229) 287-3423
Photo of Stephany A. Norris, Licensed Professional Counselor in Hahira, GA
Stephany A. Norris
Licensed Professional Counselor, LPC, NCC, CPCS, EMDR-T
Verified Verified
1 Endorsed
Valdosta, GA 31602
Waitlist for new clients
I strive to create an empathic, comfortable, and professional environment for my clients. I work with all types of individuals who struggle with many areas of difficulty. Any problem is not too big or too small; whether you are attempting to overcome a long term mental health issue, or are having difficulty adjusting to a life change. I love my work and I enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and I focus on pulling out personal strengths so that you are better prepared and enabled to find solutions.
I strive to create an empathic, comfortable, and professional environment for my clients. I work with all types of individuals who struggle with many areas of difficulty. Any problem is not too big or too small; whether you are attempting to overcome a long term mental health issue, or are having difficulty adjusting to a life change. I love my work and I enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and I focus on pulling out personal strengths so that you are better prepared and enabled to find solutions.
(229) 389-3042 View (229) 389-3042
Photo of Lexie Beady, Marriage & Family Therapist Intern in Hahira, GA
Lexie Beady
Marriage & Family Therapist Intern, MFT
Verified Verified
1 Endorsed
Valdosta, GA 31602
Hello! I am a Marriage and Family Therapist advanced-level intern. I am passionate about providing an open and safe space for couples, families, and individuals to navigate life's ups and downs. Whether you’re looking for support for yourself or other relationships, my goal is to work together to better understand your own stories and experiences. For me, therapy is a collaborative process for helping clients create a more satisfactory way of living through intentional conversations, empathy, and transparency. I am a firm believer in the amazing strengths and possibilities in each of us.
Hello! I am a Marriage and Family Therapist advanced-level intern. I am passionate about providing an open and safe space for couples, families, and individuals to navigate life's ups and downs. Whether you’re looking for support for yourself or other relationships, my goal is to work together to better understand your own stories and experiences. For me, therapy is a collaborative process for helping clients create a more satisfactory way of living through intentional conversations, empathy, and transparency. I am a firm believer in the amazing strengths and possibilities in each of us.
(229) 665-3115 View (229) 665-3115
Photo of Nyesia Knight, Clinical Social Work/Therapist in Hahira, GA
Nyesia Knight
Clinical Social Work/Therapist, LCSW, CADC II
Verified Verified
Valdosta, GA 31602
Are you keeping your struggles with depression, anxiety, trauma, or grief hidden behind a polished exterior? Everyone sees you as having everything sorted, but behind closed doors, it's an ongoing challenge. Your social energy wears thin, intrusive thoughts linger, and it's impacting your confidence, relationships, family, and work. There's a sense that a shift is needed—whether it's a new and exciting relationship, the closure of an existing one, or an uncertain urge for change. You might not be sure what's prompting this, but you feel ready to gain a deeper understanding of yourself and your past experiences.
Are you keeping your struggles with depression, anxiety, trauma, or grief hidden behind a polished exterior? Everyone sees you as having everything sorted, but behind closed doors, it's an ongoing challenge. Your social energy wears thin, intrusive thoughts linger, and it's impacting your confidence, relationships, family, and work. There's a sense that a shift is needed—whether it's a new and exciting relationship, the closure of an existing one, or an uncertain urge for change. You might not be sure what's prompting this, but you feel ready to gain a deeper understanding of yourself and your past experiences.
(229) 297-7034 View (229) 297-7034
Photo of Susan S Bradshaw, Marriage & Family Therapist in Hahira, GA
Susan S Bradshaw
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Susan S. Bradshaw is a Licensed Marriage and Family Therapist with 25 years of experience in the mental health field working with adults, teens/children. Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems. Susan has a history of working with child/teenage sexual abuse victims and forensic interviewing of abused children. Susan has experience counseling with children and teens with emotional problems. She teaches parenting skills and has completed a certification course in co-parenting.
Susan S. Bradshaw is a Licensed Marriage and Family Therapist with 25 years of experience in the mental health field working with adults, teens/children. Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems. Susan has a history of working with child/teenage sexual abuse victims and forensic interviewing of abused children. Susan has experience counseling with children and teens with emotional problems. She teaches parenting skills and has completed a certification course in co-parenting.
(229) 252-7934 View (229) 252-7934
Photo of Dr. Clarissa 'clare' Alderman, Licensed Professional Counselor in Hahira, GA
Dr. Clarissa 'clare' Alderman
Licensed Professional Counselor, LPC, RPT, ICAADC, NCC, DCC
Verified Verified
Valdosta, GA 31601
Waitlist for new clients
DClare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home-based wrap-around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as therapeutic services for foster families. Worked as a substance abuse counselor providing education as well as treatment for addiction disorders.Provides individual, and family therapy services focused on mental health issues related to depression, anxiety, personality disorders, addiction, anger,
DClare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home-based wrap-around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as therapeutic services for foster families. Worked as a substance abuse counselor providing education as well as treatment for addiction disorders.Provides individual, and family therapy services focused on mental health issues related to depression, anxiety, personality disorders, addiction, anger,
(229) 207-0987 View (229) 207-0987
Photo of Sowka Psychotherapy & Consultation, LLC, Mental Health Counselor in Hahira, GA
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC
Verified Verified
1 Endorsed
Valdosta, GA 31603
One of the first things asked of me when creating this website profile was to describe my ideal client. I don't think I have an ideal client. To me that implies that I can pick and choose my client's problems, symptoms, relationships, and so forth, and it's that same individuality and variety of people and presenting concerns that I value. I wouldn't change that if I could. I meet a lot of people who don't really know what they need or cannot visualize/verbalize their true goals. Discovery can be a part of the therapeutic process.
One of the first things asked of me when creating this website profile was to describe my ideal client. I don't think I have an ideal client. To me that implies that I can pick and choose my client's problems, symptoms, relationships, and so forth, and it's that same individuality and variety of people and presenting concerns that I value. I wouldn't change that if I could. I meet a lot of people who don't really know what they need or cannot visualize/verbalize their true goals. Discovery can be a part of the therapeutic process.
(352) 922-3820 View (352) 922-3820

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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.