Mindfulness-Based (MBCT) Therapists in Chamblee, GA

Photo of Paula Sinisterra, Licensed Professional Counselor in Chamblee, GA
Paula Sinisterra
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
4 Endorsed
Chamblee, GA 30341
Waitlist for new clients
I utilize an integrative, holistic approach that is informed by the Mind/Body connection, Mindfulness, Exposure and Response Prevention, Internal Family Systems, and Hypnotherapy.
I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts and other such patterns that are taking them deeper into the fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.
I utilize an integrative, holistic approach that is informed by the Mind/Body connection, Mindfulness, Exposure and Response Prevention, Internal Family Systems, and Hypnotherapy.
I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts and other such patterns that are taking them deeper into the fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.
(404) 948-6667 View (404) 948-6667
Photo of Stephanie Looper, Licensed Professional Counselor in Chamblee, GA
Stephanie Looper
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Chamblee, GA 30341  (Online Only)
She provides an individualized treatment plan comprised of traditional talk therapy, play therapy, expressive arts therapy and mindfulness techniques.
Stephanie sees clients and families of all ages for a collaborative and holistic therapeutic experience. She practices from a person-centered approach with an emphasis on artistic expression and the therapeutic relationship.
She provides an individualized treatment plan comprised of traditional talk therapy, play therapy, expressive arts therapy and mindfulness techniques.
Stephanie sees clients and families of all ages for a collaborative and holistic therapeutic experience. She practices from a person-centered approach with an emphasis on artistic expression and the therapeutic relationship.
(770) 230-1702 View (770) 230-1702
Photo of April Hinrichsen, Marriage & Family Therapist in Chamblee, GA
April Hinrichsen
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Chamblee, GA 30341
While April practices from an eclectic approach utilizing various theoretical orientations best suited for the client, she specializes in solution focused/strength-based techniques, cognitive behavioral therapy (CBT), mindfulness, and mindful self-compassion.
April is a Licensed Marriage and Family Therapist with over 14 years of experience. I specialize in supporting relationships. I work with couples feeling disconnected/unheard and longing for a change. I walk along side each partner to understand where and why you keep getting stuck (ie having the same, repetitive argument). I will teach you how to exit those patterns and gain the skills to hear each other in those moments. With individuals, April specializes in: Young adult issues/ life transitions, Mood regulation (Anxiety and Depression), Self-esteem/Identify development, Perfectionism/ Burn out, Poor/ineffective boundaries with
While April practices from an eclectic approach utilizing various theoretical orientations best suited for the client, she specializes in solution focused/strength-based techniques, cognitive behavioral therapy (CBT), mindfulness, and mindful self-compassion.
April is a Licensed Marriage and Family Therapist with over 14 years of experience. I specialize in supporting relationships. I work with couples feeling disconnected/unheard and longing for a change. I walk along side each partner to understand where and why you keep getting stuck (ie having the same, repetitive argument). I will teach you how to exit those patterns and gain the skills to hear each other in those moments. With individuals, April specializes in: Young adult issues/ life transitions, Mood regulation (Anxiety and Depression), Self-esteem/Identify development, Perfectionism/ Burn out, Poor/ineffective boundaries with
(619) 431-4223 View (619) 431-4223
Photo of Esther Williams, Clinical Social Work/Therapist in Chamblee, GA
Esther Williams
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Chamblee, GA 30341
Esther utilizes multiple treatment approaches including, cognitive behavioral therapy (CBT), Mindfulness, motivational interviewing (MI), and solutions-focused therapy (SFT).
Esther M. Williams is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (LCSW, CCTP) with over 30 years of clinical practice. She has a unique calling to serve others with dignity and respect. Helping adults and couples gain insight and become a better version of themselves is a vital part of Esther's clinical practice. She specializes in treating depression, anxiety, grief, relationship issues, and major life transitions. Esther completed her Master's degree in Social Work at the University of Pennsylvania School of Social Policy and Practice.
Esther utilizes multiple treatment approaches including, cognitive behavioral therapy (CBT), Mindfulness, motivational interviewing (MI), and solutions-focused therapy (SFT).
Esther M. Williams is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (LCSW, CCTP) with over 30 years of clinical practice. She has a unique calling to serve others with dignity and respect. Helping adults and couples gain insight and become a better version of themselves is a vital part of Esther's clinical practice. She specializes in treating depression, anxiety, grief, relationship issues, and major life transitions. Esther completed her Master's degree in Social Work at the University of Pennsylvania School of Social Policy and Practice.
(470) 397-5499 View (470) 397-5499
Photo of Michelle McEwen, Clinical Social Work/Therapist in Chamblee, GA
Michelle McEwen
Clinical Social Work/Therapist, LCSW
Verified Verified
Chamblee, GA 30341  (Online Only)
My approach to therapy utilizes solution focused, mindfulness based, and cognitive based strategies.
I look forward to working alongside you on your personal goals whether it be coping better with anxiety or depression, setting better boundaries with your friends and family, or supporting along your grief journey. I have experience in several areas including: foster children, foster/adoptive parents, sexual assault survivors, medically fragile children and their caregivers, and individuals at end of life.
My approach to therapy utilizes solution focused, mindfulness based, and cognitive based strategies.
I look forward to working alongside you on your personal goals whether it be coping better with anxiety or depression, setting better boundaries with your friends and family, or supporting along your grief journey. I have experience in several areas including: foster children, foster/adoptive parents, sexual assault survivors, medically fragile children and their caregivers, and individuals at end of life.
(404) 882-5828 View (404) 882-5828
Photo of Stephanie Soll, Pre-Licensed Professional in Chamblee, GA
Stephanie Soll
Pre-Licensed Professional, MA, NCC, APC
Verified Verified
2 Endorsed
Chamblee, GA 30341
Some of the various interventions and tools I use to help my clients include: EMDR, Acceptance & Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, Exposure & Response Prevention, Integrative & Trauma Focused.
Are you feeling stuck in your head and struggle to be present in your day to day experiences? Living with constant worry and stress can negatively impact our quality of life. While it is understandable that negative thoughts and feelings might creep up, I want you to know there are multiple paths to fostering peace! With a little self-exploration, self-compassion and therapeutic work, it is possible for you to learn how to overcome negative experiences that impact your life and increase your overall fulfillment. I strive to provide an environment where my clients can find peace and freedom from whatever challenges they may face.
Some of the various interventions and tools I use to help my clients include: EMDR, Acceptance & Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, Exposure & Response Prevention, Integrative & Trauma Focused.
Are you feeling stuck in your head and struggle to be present in your day to day experiences? Living with constant worry and stress can negatively impact our quality of life. While it is understandable that negative thoughts and feelings might creep up, I want you to know there are multiple paths to fostering peace! With a little self-exploration, self-compassion and therapeutic work, it is possible for you to learn how to overcome negative experiences that impact your life and increase your overall fulfillment. I strive to provide an environment where my clients can find peace and freedom from whatever challenges they may face.
(404) 738-9850 View (404) 738-9850
Photo of Beth Perlmutter, Clinical Social Work/Therapist in Chamblee, GA
Beth Perlmutter
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Chamblee, GA 30341
I use a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with mindfulness and self-compassion techniques, to help you learn to take control of your journey and nurture yourself through stressful situations.
Does it feel like life just keeps putting roadblocks in your way and you can't catch a break? Many of us feel sometimes like we aren't in control of our lives when difficult situations keep piling up. Whether you are dealing with work burnout, stress about Covid-19 or other medical problems, or just feeling isolated and alone, I can help you heal from your stressful experiences and get you back in the driver's seat. Let's refocus on the things that help you feel engaged and fulfilled and discover together how you can grow and thrive through whatever life is handing you. It won't always be this hard. We can make change together.
I use a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with mindfulness and self-compassion techniques, to help you learn to take control of your journey and nurture yourself through stressful situations.
Does it feel like life just keeps putting roadblocks in your way and you can't catch a break? Many of us feel sometimes like we aren't in control of our lives when difficult situations keep piling up. Whether you are dealing with work burnout, stress about Covid-19 or other medical problems, or just feeling isolated and alone, I can help you heal from your stressful experiences and get you back in the driver's seat. Let's refocus on the things that help you feel engaged and fulfilled and discover together how you can grow and thrive through whatever life is handing you. It won't always be this hard. We can make change together.
(678) 605-9871 View (678) 605-9871
Photo of Letisha Erb, Clinical Social Work/Therapist in Chamblee, GA
Letisha Erb
Clinical Social Work/Therapist, LCSW, CATP
Verified Verified
2 Endorsed
Chamblee, GA 30341
My experience with other modalities includes play , sand tray therapy, mindfulness based therapy, Christian counseling, and trauma therapy.
Do you or your loved one want to decrease anxiety, diminish depression, increase emotional balance, and improve healthy coping skills? Do you want to parent more effectively have better understanding of your relationships and communicate in healthier ways? Have you or a loved one experienced a trauma? With over 20 years of experience with children, adolescents, young adults, and families, I offer focused care and a safe place to grow. Contacting a therapist is not an easy decision to make and it takes a lot of courage. When you take the first step, I will join in the journey. I look forward to meeting and working with you.
My experience with other modalities includes play , sand tray therapy, mindfulness based therapy, Christian counseling, and trauma therapy.
Do you or your loved one want to decrease anxiety, diminish depression, increase emotional balance, and improve healthy coping skills? Do you want to parent more effectively have better understanding of your relationships and communicate in healthier ways? Have you or a loved one experienced a trauma? With over 20 years of experience with children, adolescents, young adults, and families, I offer focused care and a safe place to grow. Contacting a therapist is not an easy decision to make and it takes a lot of courage. When you take the first step, I will join in the journey. I look forward to meeting and working with you.
(404) 600-1892 View (404) 600-1892
Photo of Sofia Siraj, Counselor in Chamblee, GA
Sofia Siraj
Counselor, CRC, NCC, APC
Verified Verified
Chamblee, GA 30341  (Online Only)
As a super femme, queer, creative, fat and multiracial person, I have the lived experience and understanding of what it means to move through a world that feels like it was not designed for you. I understand just how exhausting and frustrating navigating these multiple marginalized identities can feel. I enjoy working with clients who are “plus sized”, from diverse cultures and backgrounds, who struggle with their body image, and who identify with the LGBTQ+ community. I would also love to help guide any fellow fat new parents on their parenting journey!
As a super femme, queer, creative, fat and multiracial person, I have the lived experience and understanding of what it means to move through a world that feels like it was not designed for you. I understand just how exhausting and frustrating navigating these multiple marginalized identities can feel. I enjoy working with clients who are “plus sized”, from diverse cultures and backgrounds, who struggle with their body image, and who identify with the LGBTQ+ community. I would also love to help guide any fellow fat new parents on their parenting journey!
(678) 841-8601 View (678) 841-8601
Photo of Arlene Noriega, Psychologist in Chamblee, GA
Arlene Noriega
Psychologist, PhD
Verified Verified
Chamblee, GA 30341  (Online Only)
Welcome to my virtual practice! I have been a practicing psychologist for approximately 30 years. My practice focuses on working with women, teens and young adults. You may be feeling anxious, overwhelmed, fearful, depressed, and/or struggling with aspects of your identity. I am work with individuals who have experienced traumatic events. I can help guide you in identifying the sources of your distress and disconnection, and in collaboration with you put together a plan to begin the healing to overcome the barriers to your well-being. Licensed in Georgia, I provide teletherapy services to clients residing in PSYPACT states.
Welcome to my virtual practice! I have been a practicing psychologist for approximately 30 years. My practice focuses on working with women, teens and young adults. You may be feeling anxious, overwhelmed, fearful, depressed, and/or struggling with aspects of your identity. I am work with individuals who have experienced traumatic events. I can help guide you in identifying the sources of your distress and disconnection, and in collaboration with you put together a plan to begin the healing to overcome the barriers to your well-being. Licensed in Georgia, I provide teletherapy services to clients residing in PSYPACT states.
(678) 515-5810 View (678) 515-5810
Photo of Ru Johanson- Murray, Counselor in Chamblee, GA
Ru Johanson- Murray
Counselor, MS, LAPC, NCC
Verified Verified
2 Endorsed
Chamblee, GA 30341
Waitlist for new clients
While the journey to self-discovery may be a life long process, we can utilize the power that comes from knowledge of self, our relationships, and experiences, to make the best choices for our authentic selves. This can also bring awareness to what parts of ourselves need nurturance, acceptance, and healing. My goal in counseling is to create a safe space where clients can explore themselves with curiosity and support. I have a passion for providing affirming counseling for BIPOC, Neurodiverse, and LGBTQIA+ populations. I work with teens, adults, relationships, sex therapy, and the complexities of the human experience.
While the journey to self-discovery may be a life long process, we can utilize the power that comes from knowledge of self, our relationships, and experiences, to make the best choices for our authentic selves. This can also bring awareness to what parts of ourselves need nurturance, acceptance, and healing. My goal in counseling is to create a safe space where clients can explore themselves with curiosity and support. I have a passion for providing affirming counseling for BIPOC, Neurodiverse, and LGBTQIA+ populations. I work with teens, adults, relationships, sex therapy, and the complexities of the human experience.
(678) 270-2469 View (678) 270-2469
Photo of Virtual Breakthrough, Licensed Professional Counselor in Chamblee, GA
Virtual Breakthrough
Licensed Professional Counselor, LPC
Verified Verified
Chamblee, GA 30341  (Online Only)
We know life can be difficult.....and we are here to help you process, navigate and restore your life. Rather you have anxiety, depression, substance abuse issues, ptsd or any mental health disorder, we are here to help.Our team of highly qualified, licensed, and seasoned professionals have specialized training and certifications, along with extensive experience in the behavioral health field and are committed to meeting our clients where they are.
We know life can be difficult.....and we are here to help you process, navigate and restore your life. Rather you have anxiety, depression, substance abuse issues, ptsd or any mental health disorder, we are here to help.Our team of highly qualified, licensed, and seasoned professionals have specialized training and certifications, along with extensive experience in the behavioral health field and are committed to meeting our clients where they are.
(678) 967-0655 View (678) 967-0655
Photo of Jamila K Harleston, Licensed Professional Counselor in Chamblee, GA
Jamila K Harleston
Licensed Professional Counselor, MA, CAADC, MAC, LPC
Verified Verified
Chamblee, GA 30341  (Online Only)
Are you stuck? Do you experience depression, anxiety, difficulty navigating life's challenges? Do you want to live a life of meaning and abundance? Let me help you.
Are you stuck? Do you experience depression, anxiety, difficulty navigating life's challenges? Do you want to live a life of meaning and abundance? Let me help you.
(770) 758-6672 View (770) 758-6672
Photo of Shavonna Peterson, Licensed Professional Counselor in Chamblee, GA
Shavonna Peterson
Licensed Professional Counselor, MA, LPC, CDVP
Verified Verified
Chamblee, GA 30341  (Online Only)
I help my clients heal their relationships starting with the one with themselves. I help clients either heal from a past traumatic relationship, improve a current one or prepare themselves for a new one. My clients often want to learn how to resolve conflicts, advocate for their needs and set boundaries. Sometimes my clients identify as people pleasers and want to learn how to listen to their own needs. I help guide my clients on their healing from the inside out.
I help my clients heal their relationships starting with the one with themselves. I help clients either heal from a past traumatic relationship, improve a current one or prepare themselves for a new one. My clients often want to learn how to resolve conflicts, advocate for their needs and set boundaries. Sometimes my clients identify as people pleasers and want to learn how to listen to their own needs. I help guide my clients on their healing from the inside out.
(770) 501-7318 View (770) 501-7318
Photo of Jenny Barwick, Licensed Professional Counselor in Chamblee, GA
Jenny Barwick
Licensed Professional Counselor, LPC, CPCS
Verified Verified
6 Endorsed
Chamblee, GA 30341
Are you depressed? Do you feel alone in a room full of people? Do you find yourself wanting to cry but not knowing why? My favorite quote is, "The opposite of depression is not happiness, but vitality" and I wholeheartedly believe in it. Depression does not discriminate. I specialize in depression treatment among different populations- infertility, perinatal mood disorders, older adults, and midlife adults. Another speciality includes caregiving and different types of grief. You don't have to do this alone. I believe therapy makes the world a better place and you are brave for seeking help.
Are you depressed? Do you feel alone in a room full of people? Do you find yourself wanting to cry but not knowing why? My favorite quote is, "The opposite of depression is not happiness, but vitality" and I wholeheartedly believe in it. Depression does not discriminate. I specialize in depression treatment among different populations- infertility, perinatal mood disorders, older adults, and midlife adults. Another speciality includes caregiving and different types of grief. You don't have to do this alone. I believe therapy makes the world a better place and you are brave for seeking help.
(770) 637-7266 View (770) 637-7266
Photo of Patty Alexander, Licensed Professional Counselor in Chamblee, GA
Patty Alexander
Licensed Professional Counselor, MS, LPC
Verified Verified
Chamblee, GA 30341
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
(404) 471-3036 View (404) 471-3036
Photo of Brittany Bell, Counselor in Chamblee, GA
Brittany Bell
Counselor, APC, NCC
Verified Verified
1 Endorsed
Chamblee, GA 30341
You are not alone. I see you. I hear you. And, yes, I understand. A wise person once said, “Sometimes you have to lose your mind to gain peace of mind.” What if, on your journey back to peace, sanity, and being you again, you had a personal somebody who was intentional about seeing, hearing, and understanding you, the realist version of you? In our counseling relationship, I commit to being a passenger on your life journey to peace and healing, guiding and supporting you along the way. Let's take a road trip discussing in detail all the experiences and moments that contributed to the good and the bad that make you you.
You are not alone. I see you. I hear you. And, yes, I understand. A wise person once said, “Sometimes you have to lose your mind to gain peace of mind.” What if, on your journey back to peace, sanity, and being you again, you had a personal somebody who was intentional about seeing, hearing, and understanding you, the realist version of you? In our counseling relationship, I commit to being a passenger on your life journey to peace and healing, guiding and supporting you along the way. Let's take a road trip discussing in detail all the experiences and moments that contributed to the good and the bad that make you you.
(470) 730-5554 View (470) 730-5554
Photo of Judith Ashworth, Clinical Social Work/Therapist in Chamblee, GA
Judith Ashworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Chamblee, GA 30341
Hello. My name is Judith Ashworth, and I am a licensed clinical social worker. I just retired from the Wellstar hospital system, where I had been working for 20 years, mostly as a behavioral health and clinician. I ran groups and provided assessment and individual brief therapy on their inpatient unit or but within Path, I am looking forward to doing rational emotive behavioral therapy or REBT. This will provide quicker progress. I have been pretty successful working on addiction, depression, and OCD. I feel comfortable working with severe psychiatric disorders as well. But I know that's not what this forum is all about.
Hello. My name is Judith Ashworth, and I am a licensed clinical social worker. I just retired from the Wellstar hospital system, where I had been working for 20 years, mostly as a behavioral health and clinician. I ran groups and provided assessment and individual brief therapy on their inpatient unit or but within Path, I am looking forward to doing rational emotive behavioral therapy or REBT. This will provide quicker progress. I have been pretty successful working on addiction, depression, and OCD. I feel comfortable working with severe psychiatric disorders as well. But I know that's not what this forum is all about.
(770) 501-7175 View (770) 501-7175
Photo of Mia J Bishop, Counselor in Chamblee, GA
Mia J Bishop
Counselor, MA , APC, NCC
Verified Verified
1 Endorsed
Chamblee, GA 30341
Everyone deserves a safe and supportive environment that allows exploration of the true self. My goal as a therapist is to create trusting relationships where health and healing can grow. I’m passionate about facilitating self-discovery in an environment where children, adolescents, and young adults can build their social skills and strengthen their confidence. I craft positive connections in a fun and active environment through the incorporation of art, games, activities, and conversations.
Everyone deserves a safe and supportive environment that allows exploration of the true self. My goal as a therapist is to create trusting relationships where health and healing can grow. I’m passionate about facilitating self-discovery in an environment where children, adolescents, and young adults can build their social skills and strengthen their confidence. I craft positive connections in a fun and active environment through the incorporation of art, games, activities, and conversations.
(404) 900-3954 View (404) 900-3954
Photo of Michael Charnley, Licensed Professional Counselor in Chamblee, GA
Michael Charnley
Licensed Professional Counselor, LPC
Verified Verified
Chamblee, GA 30341
My name is Michael Charnley and I am licensed in the state of Georgia, LPC010672. Of course, over 26 years I have become quite eclectic in the therapies I use, but mostly I want to meet the client where they are. Let the session feel like a conversation between 2 acquaintances. Since worked in various agencies when I started I was able to experience a lot of different issues, Depression, Anxiety, Anger Management, Self-Esteem Issues, and since my clients were adolescents, Family Issues. I am also comfortable working with dual diagnosis issues attached to Addiction and Abuse issues.
My name is Michael Charnley and I am licensed in the state of Georgia, LPC010672. Of course, over 26 years I have become quite eclectic in the therapies I use, but mostly I want to meet the client where they are. Let the session feel like a conversation between 2 acquaintances. Since worked in various agencies when I started I was able to experience a lot of different issues, Depression, Anxiety, Anger Management, Self-Esteem Issues, and since my clients were adolescents, Family Issues. I am also comfortable working with dual diagnosis issues attached to Addiction and Abuse issues.
(770) 284-3640 View (770) 284-3640
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.