Therapists in Atlanta, GA
Christopher Harris
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
4 Endorsed
Atlanta, GA 30327 (Online Only)
I have found using a combination of psychotherapy, mindfulness, exercise, relaxation and self-regulation techniques to be beneficial.
Hello, I'm Chris, and my passion is helping you navigate the challenges of anxiety. I believe in a balance between professional expertise and a warm, understanding approach. Anxiety can be overwhelming, but with the right support, it's possible to find calm and clarity in your life. We'll work together to understand the anxiety and develop practical, everyday techniques to manage it. It's not just about coping; it's about thriving and rediscovering joy in your life. Let's start this journey together. Reach out, and let's make a positive change in your life today.
I have found using a combination of psychotherapy, mindfulness, exercise, relaxation and self-regulation techniques to be beneficial.
Hello, I'm Chris, and my passion is helping you navigate the challenges of anxiety. I believe in a balance between professional expertise and a warm, understanding approach. Anxiety can be overwhelming, but with the right support, it's possible to find calm and clarity in your life. We'll work together to understand the anxiety and develop practical, everyday techniques to manage it. It's not just about coping; it's about thriving and rediscovering joy in your life. Let's start this journey together. Reach out, and let's make a positive change in your life today.
Laurie Bradley
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30309
As a Marriage and Family Therapist I work clinically from Family Systems, Attachment, Emotionally Focused Therapy and Experiential Theories, integrating Mindfulness.
I am a Licensed Marriage and Family Therapist who enjoys working with children, adolescents, adults, couples and families with a range of problems from anxiety, depression, self-esteem issues, impulse control, family/sibling relational issues, parent-child relational and attachment issues, co-parenting, grief and loss, adoption issues, ADHD, substance abuse and major life transitions. I believe in taking a non-directive, client-centered approach, and creating a warm and non-judgmental space where I can help my clients to uncover what is keeping them from moving forward so they can lead happier and healthier lives.
As a Marriage and Family Therapist I work clinically from Family Systems, Attachment, Emotionally Focused Therapy and Experiential Theories, integrating Mindfulness.
I am a Licensed Marriage and Family Therapist who enjoys working with children, adolescents, adults, couples and families with a range of problems from anxiety, depression, self-esteem issues, impulse control, family/sibling relational issues, parent-child relational and attachment issues, co-parenting, grief and loss, adoption issues, ADHD, substance abuse and major life transitions. I believe in taking a non-directive, client-centered approach, and creating a warm and non-judgmental space where I can help my clients to uncover what is keeping them from moving forward so they can lead happier and healthier lives.
Carman Clark
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30331
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
Dr. Carman S. Clark, LPC. My approach is interpersonal, compassionate, and healing. I focus on issues of sexual abuse trauma, anxiety, major depression, grief, and medical issues. Everyone has a story to tell and I am here to listen and help you heal. I work mainly with adult individuals who are dealing with childhood trauma, stress on the job, grief, anxiety, depression, medical issues, or wants life coaching and positive transformation. I am most comfortable treating all of the above. My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
Jordan Beckum
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Atlanta, GA 30329 (Online Only)
I integrate mindfulness techniques to enhance self-awareness and resilience.
As a therapist, I guide teens (16+), adults, and couples towards healing with empathy and cultural sensitivity. Specializing in anxiety, depression, and trauma, I offer nonjudgmental support using person-centered therapy, brainspotting, and holistic methods. Celebrating diversity, I tailor therapy to each client's background. Passionate about couples' well-being, I offer premarital counseling and support through transitions. My ideal client values growth, openness, and cultural awareness, actively engaging in the therapeutic process for positive change in their life or relationship.
I integrate mindfulness techniques to enhance self-awareness and resilience.
As a therapist, I guide teens (16+), adults, and couples towards healing with empathy and cultural sensitivity. Specializing in anxiety, depression, and trauma, I offer nonjudgmental support using person-centered therapy, brainspotting, and holistic methods. Celebrating diversity, I tailor therapy to each client's background. Passionate about couples' well-being, I offer premarital counseling and support through transitions. My ideal client values growth, openness, and cultural awareness, actively engaging in the therapeutic process for positive change in their life or relationship.
Chavez Phelps
Psychologist, PhD
Verified Verified
Atlanta, GA 30324 (Online Only)
I utilize cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), and mindfulness techniques with my clients.
Hello! I'm Dr. Chavez Phelps, a licensed psychologist with over 12 years of experience. I hold a Ph.D. in psychology from Indiana State University. Throughout my career, I have worked with children, adolescents, and adults. During sessions, clients can expect a warm and welcoming environment. My goal is to provide clients with individual treatment needed to learn effective coping strategies to deal with small and big challenges. I want clients to know they deserve a life filled with joy, peace, and meaning.
I utilize cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), and mindfulness techniques with my clients.
Hello! I'm Dr. Chavez Phelps, a licensed psychologist with over 12 years of experience. I hold a Ph.D. in psychology from Indiana State University. Throughout my career, I have worked with children, adolescents, and adults. During sessions, clients can expect a warm and welcoming environment. My goal is to provide clients with individual treatment needed to learn effective coping strategies to deal with small and big challenges. I want clients to know they deserve a life filled with joy, peace, and meaning.
Miriam Shapiro
Psychologist, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30329
I am a licensed clinical psychologist who provides individual therapy, couples counseling, and psychological/cognitive assessment. I enjoy working with adults of all backgrounds and ages across the lifespan. I utilize a holistic and integrative approach, drawing upon the techniques of skill-based therapies, such as CBT, ACT, and DBT, as well as more theoretical and attachment based therapies like mindfulness and somatic psychotherapy. I address issues such as anxiety, depression, life transitions, emotional regulation, work life balance, relationship issues, childhood trauma, low self-esteem, identity issues, and personal growth.
I am a licensed clinical psychologist who provides individual therapy, couples counseling, and psychological/cognitive assessment. I enjoy working with adults of all backgrounds and ages across the lifespan. I utilize a holistic and integrative approach, drawing upon the techniques of skill-based therapies, such as CBT, ACT, and DBT, as well as more theoretical and attachment based therapies like mindfulness and somatic psychotherapy. I address issues such as anxiety, depression, life transitions, emotional regulation, work life balance, relationship issues, childhood trauma, low self-esteem, identity issues, and personal growth.
Teresa Carter
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30326 (Online Only)
The therapeutic approaches I rely upon most include, Cognitive Behavioral Therapy, Person-Centered Therapy, Acceptance Commitment Therapy, DBT/Mindfulness, Solution Focused Therapy, and Trauma Informed Care.
Moving through day-to-day life can sometimes seem almost confounding; like ‘wow, how did life become so difficult!’ Experiencing major life transitions may sometimes be at the forefront; although, often times there is no obvious explanation for the overwhelming feelings that can completely upset life balance and emotional wellbeing. Sometimes the tools that were effective in managing life stressors in the past just no longer seem to work. I invite you to schedule a session with me and look forward to assisting you in working through whatever is challenging or interfering with your being the best you and ‘living your very best life.
The therapeutic approaches I rely upon most include, Cognitive Behavioral Therapy, Person-Centered Therapy, Acceptance Commitment Therapy, DBT/Mindfulness, Solution Focused Therapy, and Trauma Informed Care.
Moving through day-to-day life can sometimes seem almost confounding; like ‘wow, how did life become so difficult!’ Experiencing major life transitions may sometimes be at the forefront; although, often times there is no obvious explanation for the overwhelming feelings that can completely upset life balance and emotional wellbeing. Sometimes the tools that were effective in managing life stressors in the past just no longer seem to work. I invite you to schedule a session with me and look forward to assisting you in working through whatever is challenging or interfering with your being the best you and ‘living your very best life.
April Hinrichsen
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Atlanta, GA 30324
While April practices from an eclectic approach utilizing various theoretical orientations best suited for the client, she specializes in solution focused/strength-based techniques, cognitive behavioral therapy (CBT), mindfulness, and mindful self-compassion.
April is a Licensed Marriage and Family Therapist with over 14 years of experience. I specialize in supporting relationships. I work with couples feeling disconnected/unheard and longing for a change. I walk along side each partner to understand where and why you keep getting stuck (ie having the same, repetitive argument). I will teach you how to exit those patterns and gain the skills to hear each other in those moments. With individuals, April specializes in: Young adult issues/ life transitions, Mood regulation (Anxiety and Depression), Self-esteem/Identify development, Perfectionism/ Burn out, Poor/ineffective boundaries with
While April practices from an eclectic approach utilizing various theoretical orientations best suited for the client, she specializes in solution focused/strength-based techniques, cognitive behavioral therapy (CBT), mindfulness, and mindful self-compassion.
April is a Licensed Marriage and Family Therapist with over 14 years of experience. I specialize in supporting relationships. I work with couples feeling disconnected/unheard and longing for a change. I walk along side each partner to understand where and why you keep getting stuck (ie having the same, repetitive argument). I will teach you how to exit those patterns and gain the skills to hear each other in those moments. With individuals, April specializes in: Young adult issues/ life transitions, Mood regulation (Anxiety and Depression), Self-esteem/Identify development, Perfectionism/ Burn out, Poor/ineffective boundaries with
Anna Kirsten Young
LPC Intern
Verified Verified
2 Endorsed
Atlanta, GA 30315
I also integrate CBT (and TF-CBT) and mindfulness techniques into my practice.
Are you are going through a major life transition, looking to develop your self-awareness and self-esteem, or seeking tools to cope with depression and anxiety? I work with clients who have experienced trauma, panic attacks, grief, loss, and interpersonal/relationship/communication issues. I work to develop your coping strategies and provide you with the tools you need to get you on the path to healing and being the best version of yourself.
I also integrate CBT (and TF-CBT) and mindfulness techniques into my practice.
Are you are going through a major life transition, looking to develop your self-awareness and self-esteem, or seeking tools to cope with depression and anxiety? I work with clients who have experienced trauma, panic attacks, grief, loss, and interpersonal/relationship/communication issues. I work to develop your coping strategies and provide you with the tools you need to get you on the path to healing and being the best version of yourself.
Esther Williams
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Atlanta, GA 30305
Esther utilizes multiple treatment approaches including, cognitive behavioral therapy (CBT), Mindfulness, motivational interviewing (MI), and solutions-focused therapy (SFT).
Esther M. Williams is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (LCSW, CCTP) with over 30 years of clinical practice. She has a unique calling to serve others with dignity and respect. Helping adults and couples gain insight and become a better version of themselves is a vital part of Esther's clinical practice. She specializes in treating depression, anxiety, grief, relationship issues, and major life transitions. Esther completed her Master's degree in Social Work at the University of Pennsylvania School of Social Policy and Practice.
Esther utilizes multiple treatment approaches including, cognitive behavioral therapy (CBT), Mindfulness, motivational interviewing (MI), and solutions-focused therapy (SFT).
Esther M. Williams is a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (LCSW, CCTP) with over 30 years of clinical practice. She has a unique calling to serve others with dignity and respect. Helping adults and couples gain insight and become a better version of themselves is a vital part of Esther's clinical practice. She specializes in treating depression, anxiety, grief, relationship issues, and major life transitions. Esther completed her Master's degree in Social Work at the University of Pennsylvania School of Social Policy and Practice.
Giovanna Akins
Licensed Professional Counselor, MPH, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
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Counselor, MS, LPC, NCC, CMAC
Verified Verified
Atlanta, GA 30303 (Online Only)
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
Paige Dee
Counselor, LAPC, PMH-C, OCDCC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30360 (Online Only)
Waitlist for new clients
Struggling with a sense of meaningfulness? Does anxiety, depression, or a past or current life circumstance complicate things? I would be honored to support you in your trying time. I will approach treatment alongside you and draw from various Cognitive Behavior (CBT, DBT, ACT), Strengths-Based, Exposure, and Intersectional Feminism orientations. I will support you as you work to adjust positively to your life challenges through learning and applying effective changes, coping skills, and mindfulness. I feel empowering individuality and embracing radical acceptance is key to you traveling a path you find most meaningful and worthy.
Struggling with a sense of meaningfulness? Does anxiety, depression, or a past or current life circumstance complicate things? I would be honored to support you in your trying time. I will approach treatment alongside you and draw from various Cognitive Behavior (CBT, DBT, ACT), Strengths-Based, Exposure, and Intersectional Feminism orientations. I will support you as you work to adjust positively to your life challenges through learning and applying effective changes, coping skills, and mindfulness. I feel empowering individuality and embracing radical acceptance is key to you traveling a path you find most meaningful and worthy.
Jeffrey Overdorff
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303 (Online Only)
Hi. I received an MA in Psychology in 2007 from the University of West Georgia. I use a client-centered, humanistic approach focusing on aspects of Mindfulness, Existentialism, and Cognitive Behavioral Therapy. I have experience working with anxiety, depression, and trauma-related diagnoses as well as other life experiences.
Hi. I received an MA in Psychology in 2007 from the University of West Georgia. I use a client-centered, humanistic approach focusing on aspects of Mindfulness, Existentialism, and Cognitive Behavioral Therapy. I have experience working with anxiety, depression, and trauma-related diagnoses as well as other life experiences.
Dr. Kimberly R. Mayes
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30309 (Online Only)
Life happens & therapy helps! Therapy is a safe space to release unwanted thoughts, feelings & emotions while gaining a new perspective & learning new skills to help you live the life you desire. It is my belief, even when you don’t feel equipped, you have everything you need to take the next step in life. During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness - Based Cognitive Therapy, Narrative Therapy, Culturally Sensitive Therapy and/or Solution Focused Brief Therapy.
Life happens & therapy helps! Therapy is a safe space to release unwanted thoughts, feelings & emotions while gaining a new perspective & learning new skills to help you live the life you desire. It is my belief, even when you don’t feel equipped, you have everything you need to take the next step in life. During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness - Based Cognitive Therapy, Narrative Therapy, Culturally Sensitive Therapy and/or Solution Focused Brief Therapy.
Mary Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30328
We will work together to begin change by utilizing acceptance/mindfulness, cognitive behavioral therapy, meditation, and other holistic approaches to the healing process.
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." - Albert Einstein I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. My therapeutic approach includes the building of insight, cognitive and/or behavioral strategies, and the healing experience of a collaborative and compassionate relationship.
We will work together to begin change by utilizing acceptance/mindfulness, cognitive behavioral therapy, meditation, and other holistic approaches to the healing process.
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." - Albert Einstein I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. My therapeutic approach includes the building of insight, cognitive and/or behavioral strategies, and the healing experience of a collaborative and compassionate relationship.
Dr. Tamara Rose
MSW
Verified Verified
1 Endorsed
Atlanta, GA 30315
I integrate "traditional therapy" modalities along with mindfulness, yoga and breathwork, Limpias, sound therapy, energy work, crystal therapy, rebirthing, alongside heart talk therapy and other indigenous modalities to assist in your healing.
Hey my Love! I greet you in the spirit of love and light! I am so elated that you took the first step to the most important journey of your life! Let me be the first to honor, uplift and congratulate you on taking one of the hardest but yet most beautiful steps on your journey to wellness and wholeness. I help to empower you with knowledge, tools and skills to help you heal mind, body, spirit and soul. I am not your typical doctor or therapist! I embody an eclectic and holistic approach. Whether you're dealing with trauma, feeling overwhelmed, have relationship and sexuality concerns, I am here to guide you to finding authenticity.
I integrate "traditional therapy" modalities along with mindfulness, yoga and breathwork, Limpias, sound therapy, energy work, crystal therapy, rebirthing, alongside heart talk therapy and other indigenous modalities to assist in your healing.
Hey my Love! I greet you in the spirit of love and light! I am so elated that you took the first step to the most important journey of your life! Let me be the first to honor, uplift and congratulate you on taking one of the hardest but yet most beautiful steps on your journey to wellness and wholeness. I help to empower you with knowledge, tools and skills to help you heal mind, body, spirit and soul. I am not your typical doctor or therapist! I embody an eclectic and holistic approach. Whether you're dealing with trauma, feeling overwhelmed, have relationship and sexuality concerns, I am here to guide you to finding authenticity.
Kourtney Buchanan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Atlanta, GA 30318 (Online Only)
Welcome! I am a Licensed Professional and National Certified Counselor with over 7 years of clinical experience working with various individuals with anxiety, depression, life transitions, stress, and relationship issues. My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy. I believe in customizing my approach to treatment to meet your needs.
Welcome! I am a Licensed Professional and National Certified Counselor with over 7 years of clinical experience working with various individuals with anxiety, depression, life transitions, stress, and relationship issues. My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy. I believe in customizing my approach to treatment to meet your needs.
Ruth Cochran
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30305 (Online Only)
I work with individual adults and couples; my therapeutic focus involves helping you gain insight into limiting self-perceptions and behavior patterns to manage stress, create new meaning, and to achieve the clarity, balance and interpersonal effectiveness that you're seeking. I approach therapy collaboratively, using mindfulness and meditation as central tools for awareness-building and transforming moment-to-moment experience. I am EMDR-trained and incorporate this modality into sessions for accelerating the healing process.
I work with individual adults and couples; my therapeutic focus involves helping you gain insight into limiting self-perceptions and behavior patterns to manage stress, create new meaning, and to achieve the clarity, balance and interpersonal effectiveness that you're seeking. I approach therapy collaboratively, using mindfulness and meditation as central tools for awareness-building and transforming moment-to-moment experience. I am EMDR-trained and incorporate this modality into sessions for accelerating the healing process.
Ellen Farrell
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30311
I love to work with adults, mainly dealing with stress, anxiety/depression related to unresolved trauma, improving communication, self-love/boundary issues, developing mindfulness, and accessing your most profound dreams and goals for a happy, fulfilled life.
My name is Ellen Farrell, and I'm a Licensed Professional Counselor (LPC) based in Athens, GA. I work statewide with clients via telehealth, and I love working with motivated adults who are interested in reducing stress and creating more balance. Working holistically, I use EMDR and Cognitive Behavioral Therapy to help clients reduce trauma triggers, raise awareness, and implement healthier goals to feel better.
I love to work with adults, mainly dealing with stress, anxiety/depression related to unresolved trauma, improving communication, self-love/boundary issues, developing mindfulness, and accessing your most profound dreams and goals for a happy, fulfilled life.
My name is Ellen Farrell, and I'm a Licensed Professional Counselor (LPC) based in Athens, GA. I work statewide with clients via telehealth, and I love working with motivated adults who are interested in reducing stress and creating more balance. Working holistically, I use EMDR and Cognitive Behavioral Therapy to help clients reduce trauma triggers, raise awareness, and implement healthier goals to feel better.
See more therapy options for Atlanta
Nearby Mindfulness-Based (MBCT) Therapists Searches for Atlanta
- Avondale Estates
- Brookhaven
- Chamblee
- College Park
- Decatur
- East Point
- Ellenwood
- Forest Park
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.