Photo of Natalie Kusturic, Marriage & Family Therapist in Florida
Natalie Kusturic
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
I combine interpersonal, cognitive-behavioral, mindfulness, and solution focused therapies.
Does your life look completely different than the one you had imagined? Divorce and breakups can make a person feel like everything they have put their faith and belief into is a lie. You may wonder who am I, what do I want and how do I trust myself again? Amidst the chaos of the loss there is opportunity for real positive life changes. Wouldn't it feel good to wake up in the morning with clarity, confidence, joy and self -love? I help take the shame, blame, denial, guilt and sadness out to uncover the truth of who you are.
I combine interpersonal, cognitive-behavioral, mindfulness, and solution focused therapies.
Does your life look completely different than the one you had imagined? Divorce and breakups can make a person feel like everything they have put their faith and belief into is a lie. You may wonder who am I, what do I want and how do I trust myself again? Amidst the chaos of the loss there is opportunity for real positive life changes. Wouldn't it feel good to wake up in the morning with clarity, confidence, joy and self -love? I help take the shame, blame, denial, guilt and sadness out to uncover the truth of who you are.
(561) 609-0610 View (561) 609-0610
Photo of Kelly Hunsaker in Florida
Kelly Hunsaker
RMHCI, MA
Verified Verified
2 Endorsed
Merritt Island, FL 32952  (Online Only)
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
(321) 341-2381 View (321) 341-2381
Photo of Zachary W Dodson, Counselor in Florida
Zachary W Dodson
Counselor, MA, CCHt, LMHC, QS
Verified Verified
4 Endorsed
Orlando, FL 32804
I have a personal interest in or specialized training with: Certified Clinical Hypnotherapist, Mindfulness Based Techniques, Couples Counseling, Marriage and Family Therapy, Counseling Children and Adults with ADHD, HIV/AIDS Counseling, The U.
Most of my experience comes from working in the areas of trauma, especially trauma from both sexual abuse, assault, and military related PTSD. Other areas of expertises include working with ADHD, Anxiety, Stress, HIV/AIDS, Infidelity, and Addictions (substance related and process related). I also have extensive experience working with couples on family related stress. He/Him
I have a personal interest in or specialized training with: Certified Clinical Hypnotherapist, Mindfulness Based Techniques, Couples Counseling, Marriage and Family Therapy, Counseling Children and Adults with ADHD, HIV/AIDS Counseling, The U.
Most of my experience comes from working in the areas of trauma, especially trauma from both sexual abuse, assault, and military related PTSD. Other areas of expertises include working with ADHD, Anxiety, Stress, HIV/AIDS, Infidelity, and Addictions (substance related and process related). I also have extensive experience working with couples on family related stress. He/Him
(407) 543-2014 View (407) 543-2014
Photo of Mindful-Latinx Llc -Lorieann Heredia-Solano, Counselor in Florida
Mindful-Latinx Llc -Lorieann Heredia-Solano
Counselor, MA, LMHC, ADHD, -CCSP, NCC
Verified Verified
1 Endorsed
Orlando, FL 32832  (Online Only)
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico who practices in Florida, USA. My journey in the field of mental health began with my undergraduate and graduate degrees in Psychology from The Inter-American University of Puerto Rico. I have further honed my skills as an ADHD-certified Clinical Services Provider (ADHD-CCSP) and hold certifications in Mindfulness, Positive Psychology, and The Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC). While my primary language is Spanish, I'm also fluent in English, ensuring effective communication with a diverse cliente.
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico who practices in Florida, USA. My journey in the field of mental health began with my undergraduate and graduate degrees in Psychology from The Inter-American University of Puerto Rico. I have further honed my skills as an ADHD-certified Clinical Services Provider (ADHD-CCSP) and hold certifications in Mindfulness, Positive Psychology, and The Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC). While my primary language is Spanish, I'm also fluent in English, ensuring effective communication with a diverse cliente.
(321) 384-3240 View (321) 384-3240
Photo of Dr. Ashley Sweet, Certified Sex Therapist, Mental Health Counselor in Florida
Dr. Ashley Sweet, Certified Sex Therapist
Mental Health Counselor, PhD, LMHC, LPC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33704  (Online Only)
Through mindfulness, self-discovery, self-care and radical joy, let me help you get unstuck.
As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200/session for individuals and $250 for couples (self-pay only, NO insurance).
Through mindfulness, self-discovery, self-care and radical joy, let me help you get unstuck.
As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200/session for individuals and $250 for couples (self-pay only, NO insurance).
(727) 855-8393 View (727) 855-8393
Photo of Cristina-Oana Cucoanes, Marriage & Family Therapist in Florida
Cristina-Oana Cucoanes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orange Park, FL 32073  (Online Only)
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
(904) 267-0513 View (904) 267-0513
Photo of Lena Sheffield, Counselor in Florida
Lena Sheffield
Counselor, LMHC, CAP, MAC, CEDS
Verified Verified
2 Endorsed
South Miami, FL 33143  (Online Only)
Feeling overwhelmed & trapped is exhausting & harmful to your confidence, health & productivity. Are you doubting your competence, overreacting, or having difficulty focusing and making healthy decisions? Reaching out for professional help shows you still have hope, a desire for better life and many personal strengths. We will explore life and relationship patterns that impact you today in an emotionally safe & contained setting. You CAN expand your coping, resiliency, acceptance and mindfulness skills at any age while reducing the self-numbing activities that have too many negative consequences.
Feeling overwhelmed & trapped is exhausting & harmful to your confidence, health & productivity. Are you doubting your competence, overreacting, or having difficulty focusing and making healthy decisions? Reaching out for professional help shows you still have hope, a desire for better life and many personal strengths. We will explore life and relationship patterns that impact you today in an emotionally safe & contained setting. You CAN expand your coping, resiliency, acceptance and mindfulness skills at any age while reducing the self-numbing activities that have too many negative consequences.
(786) 288-0493 View (786) 288-0493
Photo of Matthew Volker, Counselor in Florida
Matthew Volker
Counselor, LMHC
Verified Verified
1 Endorsed
Davenport, FL 33837  (Online Only)
How much stress do we live with every day? How can we work though daily life struggles? There are times when we need some help to bring focus, clarity, and peace to our lives. Utilizing mindfulness and introspection of both our thoughts and feelings, we can accomplish these goals and strive towards a more optimal, healthy life.
How much stress do we live with every day? How can we work though daily life struggles? There are times when we need some help to bring focus, clarity, and peace to our lives. Utilizing mindfulness and introspection of both our thoughts and feelings, we can accomplish these goals and strive towards a more optimal, healthy life.
(863) 204-0171 View (863) 204-0171
Photo of Anthony Caloia, Licensed Professional Counselor in Florida
Anthony Caloia
Licensed Professional Counselor, LMHC, NCC
Verified Verified
1 Endorsed
South Miami, FL 33143
I am also trained in mindfulness techniques and Gottman Couples Therapy.
I am interested in helping people and couples explore and confront thoughts and behaviors that are self-defeating and limiting their potential in life. I believe that our thoughts and behaviors not only influence how we act, but also how we feel, and even our physical health. I offer mind-body centered psychotherapy. When we work together you will be welcomed in a warm, respectful, relaxed, environment. One that is open, trusting, non-judgmental, and centered on your needs and desires. This will allow you to uncover the source of emotional pain, and arrive at pathways for greater balance, joy, and meaning in life.
I am also trained in mindfulness techniques and Gottman Couples Therapy.
I am interested in helping people and couples explore and confront thoughts and behaviors that are self-defeating and limiting their potential in life. I believe that our thoughts and behaviors not only influence how we act, but also how we feel, and even our physical health. I offer mind-body centered psychotherapy. When we work together you will be welcomed in a warm, respectful, relaxed, environment. One that is open, trusting, non-judgmental, and centered on your needs and desires. This will allow you to uncover the source of emotional pain, and arrive at pathways for greater balance, joy, and meaning in life.
(305) 363-1822 View (305) 363-1822
Photo of Priscilla Torres, Clinical Social Work/Therapist in Florida
Priscilla Torres
Clinical Social Work/Therapist, LCSW, CHT, CMDP, EMDR
Verified Verified
1 Endorsed
Coral Gables, FL 33134
I utilize only evidenced-based, highly researched therapy models such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) paired with Internal Family Systems (IFS), Clinical Hypnotherapy, Polyvagal Theory, and Mindfulness to help you gain insight, build resilience, and develop healthy coping mechanisms.
As a licensed psychotherapist and EMDR Certified Therapist, I understand that seeking therapy requires courage, and I commend you for taking that leap toward personal growth and healing. If you often ask yourself questions such as, "Why do I experience such intense emotions or no emotions?" "How can I stop self-sabotaging behaviors and impulsive actions?" "Why are relationships so difficult?" " What steps can I take to heal from past trauma and address emotional pain?" "Why do I feel like a fraud?" "How can I find inner peace?" "Why am I struggling with intimacy and sexual performance?" I can help you find the answers you seek.
I utilize only evidenced-based, highly researched therapy models such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) paired with Internal Family Systems (IFS), Clinical Hypnotherapy, Polyvagal Theory, and Mindfulness to help you gain insight, build resilience, and develop healthy coping mechanisms.
As a licensed psychotherapist and EMDR Certified Therapist, I understand that seeking therapy requires courage, and I commend you for taking that leap toward personal growth and healing. If you often ask yourself questions such as, "Why do I experience such intense emotions or no emotions?" "How can I stop self-sabotaging behaviors and impulsive actions?" "Why are relationships so difficult?" " What steps can I take to heal from past trauma and address emotional pain?" "Why do I feel like a fraud?" "How can I find inner peace?" "Why am I struggling with intimacy and sexual performance?" I can help you find the answers you seek.
(786) 901-6209 View (786) 901-6209
Photo of Rolando Perez, Counselor in Florida
Rolando Perez
Counselor, LMHC
Verified Verified
Tampa, FL 33606
I believe that everyone could achieve emotional peace if they have the right tools to work with. My clinical focus is on providing my clients with education on skills for Emotional Regulation, Distress Tolerance and Mindfulness skills amongst others to achieve their own personal goals. Specialties include treatment for depression, anxiety disorders, personality disorders, LGBTQ issues, addictions, and recovery. I have also provided Critical Incident Stress Debriefing interventions in the Tampa Bay area for the Tampa Police Department, Tampa Fire Rescue, multiple hospital settings and private institutions for the last 20 years.
I believe that everyone could achieve emotional peace if they have the right tools to work with. My clinical focus is on providing my clients with education on skills for Emotional Regulation, Distress Tolerance and Mindfulness skills amongst others to achieve their own personal goals. Specialties include treatment for depression, anxiety disorders, personality disorders, LGBTQ issues, addictions, and recovery. I have also provided Critical Incident Stress Debriefing interventions in the Tampa Bay area for the Tampa Police Department, Tampa Fire Rescue, multiple hospital settings and private institutions for the last 20 years.
(813) 592-1837 View (813) 592-1837
Photo of Hannah Brents, Clinical Social Work/Therapist in Florida
Hannah Brents
Clinical Social Work/Therapist, LCSW, MTS
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
(727) 382-3843 View (727) 382-3843
Michael S Parish
Psychologist, PsyD, MSW, JD
Verified Verified
I incorporate mindfulness practice and interpersonal neurobiology.
I have practiced in Fort Lauderdale since 1999. My background also includes many years as a trial lawyer and a master's level social worker in New England. Over the years I have worked with a diverse group of people ranging in age from 6 to 92! While my initial training focused on working with children and families, especially in divorce-related issues, since moving to Florida, my practice took a dramatic turn towards working with obesity and bariatric surgery patients. As this field developed, it required me to expand my focus to include addictions, trauma, depression, anxiety and relationships issues.
I incorporate mindfulness practice and interpersonal neurobiology.
I have practiced in Fort Lauderdale since 1999. My background also includes many years as a trial lawyer and a master's level social worker in New England. Over the years I have worked with a diverse group of people ranging in age from 6 to 92! While my initial training focused on working with children and families, especially in divorce-related issues, since moving to Florida, my practice took a dramatic turn towards working with obesity and bariatric surgery patients. As this field developed, it required me to expand my focus to include addictions, trauma, depression, anxiety and relationships issues.
(954) 501-0203 View (954) 501-0203
Photo of Sandra A. Pascual, Licensed Professional Counselor in Florida
Sandra A. Pascual
Licensed Professional Counselor, LPC, NCC, CPCS, LMHC, CST
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
I integrate Gottman method for couple’s therapy, cognitive behavioral, rational emotive, dialectical and mindfulness approaches.
I am a bilingual (English-Spanish) Professional Counselor, licensed in the states of Georgia and Florida and a Certified Sex Therapist. I work primarily with individuals and couples. My approach emphasizes personal responsibility for one's desires and well-being. As a sex therapist, I possess expertise in addressing a wide range of sexual issues that profoundly affect individuals and their relationships. My goal is to empower couples to create a fulfilling sex life that aligns with their desires and with the model of "Good Enough Sex", fostering a sense of intimacy and satisfaction throughout different stages in life.
I integrate Gottman method for couple’s therapy, cognitive behavioral, rational emotive, dialectical and mindfulness approaches.
I am a bilingual (English-Spanish) Professional Counselor, licensed in the states of Georgia and Florida and a Certified Sex Therapist. I work primarily with individuals and couples. My approach emphasizes personal responsibility for one's desires and well-being. As a sex therapist, I possess expertise in addressing a wide range of sexual issues that profoundly affect individuals and their relationships. My goal is to empower couples to create a fulfilling sex life that aligns with their desires and with the model of "Good Enough Sex", fostering a sense of intimacy and satisfaction throughout different stages in life.
(678) 952-2172 View (678) 952-2172
Photo of Terry Abell, Counselor in Florida
Terry Abell
Counselor, MEd, LMHC, CIS
Verified Verified
Tallahassee, FL 32303
I have a client-centered, sex positive approach and besides traditional therapy I incorporate art, music, mindfulness activities as well as Animal-Assisted Therapy (if client is comfortable with my poodle).
I've had over 20 years of experience in the field, working with many issues including a variety of sexual issues, abuse, crisis intervention, anxiety, depression and anger. I work with both youth and adults.
I have a client-centered, sex positive approach and besides traditional therapy I incorporate art, music, mindfulness activities as well as Animal-Assisted Therapy (if client is comfortable with my poodle).
I've had over 20 years of experience in the field, working with many issues including a variety of sexual issues, abuse, crisis intervention, anxiety, depression and anger. I work with both youth and adults.
(850) 792-6882 View (850) 792-6882
Photo of Jaime Kulaga, Counselor in Florida
Jaime Kulaga
Counselor, PhD, LMHC, PC
Verified Verified
Big Pine Key, FL 33043  (Online Only)
Through goal setting, mindfulness techniques, identifying barriers and finding sources of motivation together we collaborate in a way that holds you accountable to your goals and pushes you to reach new heights.
My name is Dr. Jaime Kulaga. I am licensed in mental health counseling and am a life coach. My focus is often cognitive behavioral based and positive focused. I help clients view the past as a learning lesson and stepping stone into the present and the creation of the future. I hold you accountable to the goals and dreams you have and together we overcome excuses, barriers, anxieties, fears and frustrations that it takes to get to the bigger life goal. My experience is in working with adults, teens, children and couples in a vast array of settings such as the private sector, military, outpatient and in community care.
Through goal setting, mindfulness techniques, identifying barriers and finding sources of motivation together we collaborate in a way that holds you accountable to your goals and pushes you to reach new heights.
My name is Dr. Jaime Kulaga. I am licensed in mental health counseling and am a life coach. My focus is often cognitive behavioral based and positive focused. I help clients view the past as a learning lesson and stepping stone into the present and the creation of the future. I hold you accountable to the goals and dreams you have and together we overcome excuses, barriers, anxieties, fears and frustrations that it takes to get to the bigger life goal. My experience is in working with adults, teens, children and couples in a vast array of settings such as the private sector, military, outpatient and in community care.
(727) 362-6754 View (727) 362-6754
Photo of Mindful Counseling FL, Licensed Mental Health Counselor in Florida
Mindful Counseling FL
Licensed Mental Health Counselor, MS, LMHC, CCTP
Verified Verified
Oviedo, FL 32765
Hi! My name is Bobbi Barber. I'm a mental health professional with a strong background in various therapeutic approaches. My expertise includes ABA, Mindfulness, ACT, CBT, DBT, trauma-informed care, and internal family systems. I am certified in Gottman Level 1 and Prepare/Enriched certified. My clinical practice focuses on supporting teens and adults facing emotional conflicts, harmful behavior patterns, self-harm tendencies, body-focused repetitive behaviors, and interpersonal conflict resolution.
Hi! My name is Bobbi Barber. I'm a mental health professional with a strong background in various therapeutic approaches. My expertise includes ABA, Mindfulness, ACT, CBT, DBT, trauma-informed care, and internal family systems. I am certified in Gottman Level 1 and Prepare/Enriched certified. My clinical practice focuses on supporting teens and adults facing emotional conflicts, harmful behavior patterns, self-harm tendencies, body-focused repetitive behaviors, and interpersonal conflict resolution.
(407) 604-2431 View (407) 604-2431
Photo of Phyllis Mccolister-Cunningham, Counselor in Florida
Phyllis Mccolister-Cunningham
Counselor, MS, LMHC, CAP
Verified Verified
Fort Pierce, FL 34982
I work easily with adults, children and adolescents utilizing various counseling interventions and modalities: TF CBT, Mindfulness, EMDR.
I received my Master's Degree in Mental Health Counseling from Palm Beach Atlantic University and a Bachelor's Degree in Psychology from Barry University. I am licensed in the state of Florida as a Mental Health Counselor and certified by the Florida Certification Board as a Certified Addictions Professional. I am also trained EMDR trauma therapist by EMDRIA. Offer Immigration Evaluations and Substance Use Evaluations.
I work easily with adults, children and adolescents utilizing various counseling interventions and modalities: TF CBT, Mindfulness, EMDR.
I received my Master's Degree in Mental Health Counseling from Palm Beach Atlantic University and a Bachelor's Degree in Psychology from Barry University. I am licensed in the state of Florida as a Mental Health Counselor and certified by the Florida Certification Board as a Certified Addictions Professional. I am also trained EMDR trauma therapist by EMDRIA. Offer Immigration Evaluations and Substance Use Evaluations.
(772) 252-6231 View (772) 252-6231
Photo of Ellie Mental Health of Bradenton, Clinical Social Work/Therapist in Florida
Ellie Mental Health of Bradenton
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34209
I have training and experience in mindful based cognitive therapy combining the best of mindfulness practices with cognitive behavior therapy.
As the clinic director at Ellie Mental Health I am committed to the mission of making mental health services accessible to everyone and ending the stigma around mental health. Clients who come to Ellie will feel comfortable and supported in their journey of healing and reaching their personal goals.
I have training and experience in mindful based cognitive therapy combining the best of mindfulness practices with cognitive behavior therapy.
As the clinic director at Ellie Mental Health I am committed to the mission of making mental health services accessible to everyone and ending the stigma around mental health. Clients who come to Ellie will feel comfortable and supported in their journey of healing and reaching their personal goals.
(941) 909-2716 View (941) 909-2716
Photo of Jessica Dobbs, Counselor in Florida
Jessica Dobbs
Counselor, MA, LMHC
Verified Verified
Bunnell, FL 32110
Another common part of my practice is utilizing mindfulness techniques to gain awareness and balance.
I’m a Licensed Mental Health Counselor with over 10 years of experience who is committed to helping children, adolescents, individuals, and couples learn how to cope with mental health concerns such as depression, anxiety, grief/loss, adjustment, self-esteem, sexuality, relationships, divorce, self-injury, suicidal ideation, medication management, & co-parenting. My theoretical framework is Cognitive Behavioral Therapy, believing our thought patterns directly affect our behavior & working to change unproductive thought patterns to achieve emotional wellbeing.
Another common part of my practice is utilizing mindfulness techniques to gain awareness and balance.
I’m a Licensed Mental Health Counselor with over 10 years of experience who is committed to helping children, adolescents, individuals, and couples learn how to cope with mental health concerns such as depression, anxiety, grief/loss, adjustment, self-esteem, sexuality, relationships, divorce, self-injury, suicidal ideation, medication management, & co-parenting. My theoretical framework is Cognitive Behavioral Therapy, believing our thought patterns directly affect our behavior & working to change unproductive thought patterns to achieve emotional wellbeing.
(386) 270-3332 View (386) 270-3332

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.