Photo of Ronnie Silbersweig LMHC, Counselor in Florida
Ronnie Silbersweig LMHC
Counselor, LMHC, MS
Verified Verified
Coral Springs, FL 33065
Why do people seek psychotherapy and psychological counseling? Life brings challenges that make people discouraged. They find themselves facing problems and stressful situations which cause them to experience loneliness, anxiety, insomnia, sadness or anger. People hope to gain a better understanding of themselves and their situations. The goal in Therapy is to make your life work better. I focus on identifying and altering self-defeating behaviors through insight and awareness. This results in less self defeating choices and a greater sense of well being. Insight and Mindfulness are the tools of change.
Why do people seek psychotherapy and psychological counseling? Life brings challenges that make people discouraged. They find themselves facing problems and stressful situations which cause them to experience loneliness, anxiety, insomnia, sadness or anger. People hope to gain a better understanding of themselves and their situations. The goal in Therapy is to make your life work better. I focus on identifying and altering self-defeating behaviors through insight and awareness. This results in less self defeating choices and a greater sense of well being. Insight and Mindfulness are the tools of change.
(954) 947-8630 View (954) 947-8630
Photo of Brittany O'Sullivan, Registered Mental Health Counselor Intern in Florida
Brittany O'Sullivan
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
5 Endorsed
Winter Park, FL 32789
Brittany's passion is working with young adults and adolescents using expressive arts to help them through traumas, but has a desire for all human connection. Brittany uses trauma focused hypnotherapy, mindfulness, poetry, art, music, and talk therapy techniques. Brittany has experience with sexual and psychical abuse from her time at Kids House of Seminole County. Join her in your self-discovery journey. If you would like to learn more about Brittany check out her website and blog here: theteaonmentalhealth.godaddysites.com
Brittany's passion is working with young adults and adolescents using expressive arts to help them through traumas, but has a desire for all human connection. Brittany uses trauma focused hypnotherapy, mindfulness, poetry, art, music, and talk therapy techniques. Brittany has experience with sexual and psychical abuse from her time at Kids House of Seminole County. Join her in your self-discovery journey. If you would like to learn more about Brittany check out her website and blog here: theteaonmentalhealth.godaddysites.com
(321) 455-8857 View (321) 455-8857
Photo of Dr. JD Wright, Psychologist in Florida
Dr. JD Wright
Psychologist, PhD
Verified Verified
1 Endorsed
Gainesville, FL 32606
I weave mindfulness and positive psychology into sessions, supporting a path toward better than just "okay.
Healing is more than fixing what's broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, maybe even doing the "right things", and still feels stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or tuning into the wisdom of your body and emotions, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
I weave mindfulness and positive psychology into sessions, supporting a path toward better than just "okay.
Healing is more than fixing what's broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, maybe even doing the "right things", and still feels stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or tuning into the wisdom of your body and emotions, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
(352) 499-1507 View (352) 499-1507
Photo of Alison Maurer, Counselor in Florida
Alison Maurer
Counselor, MA, LMHC
Verified Verified
Windermere, FL 34786  (Online Only)
Using an integrative, holistic approach, including CBT, EMDR, and Mindfulness, I will work with you to increase your emotional awareness, process past trauma, develop effective coping skills, and reach your goals.
Welcome! I have extensive experience working with adolescents, college students, and adults who are facing a wide range of emotional and psychological issues, including anxiety, depression, life transitions, and trauma. I provide a safe and supportive space for clients to explore their thoughts and feelings while developing new ways to cope.
Using an integrative, holistic approach, including CBT, EMDR, and Mindfulness, I will work with you to increase your emotional awareness, process past trauma, develop effective coping skills, and reach your goals.
Welcome! I have extensive experience working with adolescents, college students, and adults who are facing a wide range of emotional and psychological issues, including anxiety, depression, life transitions, and trauma. I provide a safe and supportive space for clients to explore their thoughts and feelings while developing new ways to cope.
(407) 537-7678 View (407) 537-7678
Photo of Nicole A Friedman, Psychologist in Florida
Nicole A Friedman
Psychologist, PsyD, DBT-LBC, CEDS
Verified Verified
2 Endorsed
Boca Raton, FL 33487
I weave in mindfulness and non-judgment to assist clients in connecting with their truth (wise minds) in order to support them in building their life worth living.
Taking that first step to seeking help takes courage, yet the benefits are endless. My goal is to help clients connect with their 'authentic self,' tap into their strengths, and create a meaningful life. As I guide clients, I honor where they are while mindfully challenging them toward change by unearthening blocks and cultivating tools to facilitate emotional growth. I work with adults who present with mood disorders, anxiety, relationship issues, eating disorders, personality disorders, substance misuse disorders, women’s issues and complex trauma. I also work with families as part of our comprehensive teen / young adult program.
I weave in mindfulness and non-judgment to assist clients in connecting with their truth (wise minds) in order to support them in building their life worth living.
Taking that first step to seeking help takes courage, yet the benefits are endless. My goal is to help clients connect with their 'authentic self,' tap into their strengths, and create a meaningful life. As I guide clients, I honor where they are while mindfully challenging them toward change by unearthening blocks and cultivating tools to facilitate emotional growth. I work with adults who present with mood disorders, anxiety, relationship issues, eating disorders, personality disorders, substance misuse disorders, women’s issues and complex trauma. I also work with families as part of our comprehensive teen / young adult program.
(561) 623-8299 View (561) 623-8299
Photo of Oscar R. Lora, Marriage & Family Therapist in Florida
Oscar R. Lora
Marriage & Family Therapist, MS, LMFT, CAP
Verified Verified
1 Endorsed
Palm Springs, FL 33406
Specialties practiced include EMDR, solution-focused therapy, narrative therapy, NARM (NeuroAffective Relational Model) Therapy, and evidence-based modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy, and mindfulness-based practices.
As a Marriage and Family therapist, my passion lies in helping individuals and families navigate their emotional challenges and empowering them to lead fulfilling lives. I am dedicated to providing a safe and supportive environment where clients can openly express their thoughts and feelings, and together we can work towards achieving their mental health goals. Areas treated include: ADHD, anxiety, depression, complex/developmental trauma, family dynamics, relationship issues, sexual abuse, substance use, and grief/loss.
Specialties practiced include EMDR, solution-focused therapy, narrative therapy, NARM (NeuroAffective Relational Model) Therapy, and evidence-based modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy, and mindfulness-based practices.
As a Marriage and Family therapist, my passion lies in helping individuals and families navigate their emotional challenges and empowering them to lead fulfilling lives. I am dedicated to providing a safe and supportive environment where clients can openly express their thoughts and feelings, and together we can work towards achieving their mental health goals. Areas treated include: ADHD, anxiety, depression, complex/developmental trauma, family dynamics, relationship issues, sexual abuse, substance use, and grief/loss.
(561) 783-5968 View (561) 783-5968
Photo of Jae Littles in Florida
Jae Littles
LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303
Hi, I’m Jae. I’m glad you’re here. Many of us grapple with negative beliefs that hinder self-recognition, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I'm here to support you. ​ I specialize in assisting adults navigating life transitions and women coping with high-functioning anxiety, trauma, and depression. Through the use of DBT, somatic therapy, and mindfulness techniques, we can interrupt negative thought patterns and reactivity. Together, we'll collaborate to alleviate the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
Hi, I’m Jae. I’m glad you’re here. Many of us grapple with negative beliefs that hinder self-recognition, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I'm here to support you. ​ I specialize in assisting adults navigating life transitions and women coping with high-functioning anxiety, trauma, and depression. Through the use of DBT, somatic therapy, and mindfulness techniques, we can interrupt negative thought patterns and reactivity. Together, we'll collaborate to alleviate the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
(904) 780-9192 View (904) 780-9192
Photo of Aalysha Gonzalez @ Inspired Strength Counseling, Mental Health Counselor in Florida
Aalysha Gonzalez @ Inspired Strength Counseling
Mental Health Counselor, MS, LMHC, QS
Verified Verified
Palm Springs, FL 33406  (Online Only)
I use well-studied and effective therapies, including CBT, EMDR, and Mindfulness.
Have you experienced trauma in the past, and wonder how much this impacts your daily life, relationships, and goals now? If you are experiencing depression, low self-esteem, difficulty controlling anger, or sleep or concentration issues, trauma may be the root concern. Maybe the critic in your head beats you up over the smallest mistakes. You doubt yourself, procrastinate, and avoid facing the day. You want to imagine a day when you are able to think freely without worry; a day when you wake up feeling energized, pain-free, and fulfilled. I'd like to help you move into your potential and experience your passions full-throttle.
I use well-studied and effective therapies, including CBT, EMDR, and Mindfulness.
Have you experienced trauma in the past, and wonder how much this impacts your daily life, relationships, and goals now? If you are experiencing depression, low self-esteem, difficulty controlling anger, or sleep or concentration issues, trauma may be the root concern. Maybe the critic in your head beats you up over the smallest mistakes. You doubt yourself, procrastinate, and avoid facing the day. You want to imagine a day when you are able to think freely without worry; a day when you wake up feeling energized, pain-free, and fulfilled. I'd like to help you move into your potential and experience your passions full-throttle.
(561) 423-1844 View (561) 423-1844
Photo of Casmin Dollard, Counselor in Florida
Casmin Dollard
Counselor, MS, LMHC
Verified Verified
Tampa, FL 33607
I’m also a yoga and mindfulness meditation instructor.
I love working with individuals to remove blocks that are keeping them from living the life they imagined. There is no one size fits all approach to therapy; your story and collection of struggles are unique to you. With every twist and turn of life's happenings come the fear of uncertainty, grieving the loss of what once was, and even the excitement of what's to come.
I’m also a yoga and mindfulness meditation instructor.
I love working with individuals to remove blocks that are keeping them from living the life they imagined. There is no one size fits all approach to therapy; your story and collection of struggles are unique to you. With every twist and turn of life's happenings come the fear of uncertainty, grieving the loss of what once was, and even the excitement of what's to come.
(813) 491-8137 View (813) 491-8137
Photo of Alison M. Slater, LCSW, Clinical Social Work/Therapist in Florida
Alison M. Slater, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Naples, FL 34108  (Online Only)
Whether struggling with a specific challenge in life or relationship, or continuing your growth on the ever-expanding spiritual path of life, it is my passion to share this journey with you. I believe strongly in the mind-body connection and utilize mindfulness-based techniques (such as meditation, visualization and body awareness) united with elements of more traditional modalities. Encompassing a holistic approach to therapy, all aspects of the client's life are included to increase balance and self-awareness, identify personal therapeutic goals, and then to co-create the most enriching path toward optimal health.
Whether struggling with a specific challenge in life or relationship, or continuing your growth on the ever-expanding spiritual path of life, it is my passion to share this journey with you. I believe strongly in the mind-body connection and utilize mindfulness-based techniques (such as meditation, visualization and body awareness) united with elements of more traditional modalities. Encompassing a holistic approach to therapy, all aspects of the client's life are included to increase balance and self-awareness, identify personal therapeutic goals, and then to co-create the most enriching path toward optimal health.
(239) 747-1044 View (239) 747-1044
Photo of Stephanie Clark, Profession Licensed in Florida
Stephanie Clark
Profession Licensed , LMHC
Verified Verified
Tampa, FL 33618
In practice since 2014, I’m a level II Certified Clinical Trauma Professional, am trained in EMDR and Mindfulness Based Cognitive Therapy, and have experience in most evidence-based interventions.
If unresolved trauma has left you feeling alone and helpless in a threatening world, or if the catastrophic predictions of anxiety have kept you immobilized, I can help. Using a holistic approach that addresses the mind (our thoughts/beliefs), the emotions, and the body. I work with clients to recognize and embrace the present moment as a safe place from which to connect with others, explore and take risks, and move their lives forward. You’ll learn to regulate your response to triggers, detach from self-defeating core beliefs, and utilize grounding and mindfulness techniques to find the lightness and relief you’ve been seeking.
In practice since 2014, I’m a level II Certified Clinical Trauma Professional, am trained in EMDR and Mindfulness Based Cognitive Therapy, and have experience in most evidence-based interventions.
If unresolved trauma has left you feeling alone and helpless in a threatening world, or if the catastrophic predictions of anxiety have kept you immobilized, I can help. Using a holistic approach that addresses the mind (our thoughts/beliefs), the emotions, and the body. I work with clients to recognize and embrace the present moment as a safe place from which to connect with others, explore and take risks, and move their lives forward. You’ll learn to regulate your response to triggers, detach from self-defeating core beliefs, and utilize grounding and mindfulness techniques to find the lightness and relief you’ve been seeking.
(813) 491-9364 View (813) 491-9364
Photo of Terrell Gunter, Pre-Licensed Professional in Florida
Terrell Gunter
Pre-Licensed Professional
Verified Verified
Jacksonville, FL 32210  (Online Only)
He is certified as a trauma-focused cognitive behavioral therapist and utilizes treatment approaches like mindfulness and cognitive behavioral therapy (CBT).
Terrell Gunter is a Licensed Master Social Worker in the state of South Carolina and he completed his Master of Social Work at the University of South Carolina. He has experience treating several challenges, including family/relationship problems, sexual abuse, PTSD, low self-esteem, anxiety, and depression. No matter if this is your first time in therapy or if you’ve seen counselor(s) in the past, finding someone you can trust can be a challenging process. Terrell understands this, and encourages regular feedback from clients to make sure that their needs are being met and to help them continue to make progress.
He is certified as a trauma-focused cognitive behavioral therapist and utilizes treatment approaches like mindfulness and cognitive behavioral therapy (CBT).
Terrell Gunter is a Licensed Master Social Worker in the state of South Carolina and he completed his Master of Social Work at the University of South Carolina. He has experience treating several challenges, including family/relationship problems, sexual abuse, PTSD, low self-esteem, anxiety, and depression. No matter if this is your first time in therapy or if you’ve seen counselor(s) in the past, finding someone you can trust can be a challenging process. Terrell understands this, and encourages regular feedback from clients to make sure that their needs are being met and to help them continue to make progress.
(904) 644-1921 View (904) 644-1921
Photo of Shari Chrovian, Psychologist in Florida
Shari Chrovian
Psychologist, PsyD
Verified Verified
3 Endorsed
Fort Myers, FL 33912
If you hope to make changes, grow, or overcome obstacles in your life, I would be pleased to meet with you. I am a Licensed Psychologist with a doctoral degree and over 20 years of experience with helping clients to meet their goals. My approach to therapy is strength-based, inclusive, and client-centered, using a wide range of therapeutic approaches including cognitive-behavioral, mindfulness, skills training, interpersonal and systems interventions. Within the framework of a safe, nonjudgmental, and private therapeutic relationship, I work collaboratively with you to make progress, heal, achieve growth, and find fulfillment.
If you hope to make changes, grow, or overcome obstacles in your life, I would be pleased to meet with you. I am a Licensed Psychologist with a doctoral degree and over 20 years of experience with helping clients to meet their goals. My approach to therapy is strength-based, inclusive, and client-centered, using a wide range of therapeutic approaches including cognitive-behavioral, mindfulness, skills training, interpersonal and systems interventions. Within the framework of a safe, nonjudgmental, and private therapeutic relationship, I work collaboratively with you to make progress, heal, achieve growth, and find fulfillment.
(239) 217-4601 View (239) 217-4601
Photo of Amber Biello-Taylor, Clinical Social Work/Therapist in Florida
Amber Biello-Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
North Miami, FL 33161  (Online Only)
I utilize a holistic, mindfulness-based approach mixed with traditional psychotherapy techniques such as CBT and Motivation Interviewing.
My name is Amber Biello-Taylor and I have over a decade of counseling experience. I am a Licensed Clinical Social Work with a certification in addictions. Additionally, I am trained in EMDR therapy and neurofeedback. I approach each session with compassion and an open and non-judgmental mind frame. For the past decade, I have helped people with various issues. These issues include substance abuse, anxiety, depression, anger, family issues, childhood trauma, financial issues, chronic pain, parenting, blended families, and more.
I utilize a holistic, mindfulness-based approach mixed with traditional psychotherapy techniques such as CBT and Motivation Interviewing.
My name is Amber Biello-Taylor and I have over a decade of counseling experience. I am a Licensed Clinical Social Work with a certification in addictions. Additionally, I am trained in EMDR therapy and neurofeedback. I approach each session with compassion and an open and non-judgmental mind frame. For the past decade, I have helped people with various issues. These issues include substance abuse, anxiety, depression, anger, family issues, childhood trauma, financial issues, chronic pain, parenting, blended families, and more.
(954) 601-3592 View (954) 601-3592
Photo of Daniel Pichardo, Counselor in Florida
Daniel Pichardo
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32828  (Online Only)
My counseling approach involves a combination of client centered, cognitive behavioral, solution focused, and mindfulness based.
Experiencing unwanted thoughts, feeling guilty or shame, perhaps feeling a sense of worthlessness, thinking that you could have done something to prevent the event(s) from happening, or maybe feelings anxious or upset are just a few aftereffects of experiencing a stressful event. I want to help you develop the skills needed and process your experiences to ease any difficulties that you’re having. You and I will work toward gaining the fortitude to face your adversities. Together, we’ll develop healthy coping skills and gain insight related to your circumstance(s).
My counseling approach involves a combination of client centered, cognitive behavioral, solution focused, and mindfulness based.
Experiencing unwanted thoughts, feeling guilty or shame, perhaps feeling a sense of worthlessness, thinking that you could have done something to prevent the event(s) from happening, or maybe feelings anxious or upset are just a few aftereffects of experiencing a stressful event. I want to help you develop the skills needed and process your experiences to ease any difficulties that you’re having. You and I will work toward gaining the fortitude to face your adversities. Together, we’ll develop healthy coping skills and gain insight related to your circumstance(s).
(407) 863-3569 View (407) 863-3569
Photo of Mysha Tonge: Serenity Healings Counseling, Pre-Licensed Professional in Florida
Mysha Tonge: Serenity Healings Counseling
Pre-Licensed Professional, RCSWI, MSW
Verified Verified
Winter Springs, FL 32708  (Online Only)
Hi, my name is Mysha. I am a dedicated psychotherapist that prioritizes providing individuals and couples with individualized and specialized treatment, catering to your personal needs and goals. I create an open, trustworthy, and safe space where you feel comfortable to talk about anything. This is a no judgment zone, where we use tools to help you access your best inner self. We go at your pace and my clients are always in charge of their futures. I use various techniques, such as, strength-based perspectives, cognitive behavioral therapy, solution-focused therapy, mindfulness therapy, motivational interviewing, and much more!
Hi, my name is Mysha. I am a dedicated psychotherapist that prioritizes providing individuals and couples with individualized and specialized treatment, catering to your personal needs and goals. I create an open, trustworthy, and safe space where you feel comfortable to talk about anything. This is a no judgment zone, where we use tools to help you access your best inner self. We go at your pace and my clients are always in charge of their futures. I use various techniques, such as, strength-based perspectives, cognitive behavioral therapy, solution-focused therapy, mindfulness therapy, motivational interviewing, and much more!
(407) 863-7618 View (407) 863-7618
Photo of Jen Myers LMFT, Marriage & Family Therapist in Florida
Jen Myers LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Boynton Beach, FL 33426  (Online Only)
I encourage physical movement as a way to heal and utilize mindfulness practices for continued support.
I am many things but professionally, a licensed marriage and family therapist, hypnotherapist and yoga instructor. I help individuals, couples and families cope with and heal from stress, anxiety, depression, family conflict, codependency, trauma, PTSD, life transtions etc. I received my Bachelors from Florida State University in 2011 and my Masters degree from NOVA Southeastern University in 2013. I completed my 200 hour yoga teacher training in 2020 and have since become certified in Yin and trauma-informed yoga.
I encourage physical movement as a way to heal and utilize mindfulness practices for continued support.
I am many things but professionally, a licensed marriage and family therapist, hypnotherapist and yoga instructor. I help individuals, couples and families cope with and heal from stress, anxiety, depression, family conflict, codependency, trauma, PTSD, life transtions etc. I received my Bachelors from Florida State University in 2011 and my Masters degree from NOVA Southeastern University in 2013. I completed my 200 hour yoga teacher training in 2020 and have since become certified in Yin and trauma-informed yoga.
(561) 944-8364 View (561) 944-8364
Photo of Ania Jarmulowicz, Clinical Social Work/Therapist in Florida
Ania Jarmulowicz
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33131  (Online Only)
I am primarily Trauma Focused Psychodynamic, but utilize mindfulness, religious/spiritual beliefs, CBT, medication, EMDR, as appropriate.
Therapy is like talking to your best friend, only better! Talking to a friend may be free, but a therapist is a professionally-trained listener who can help you get to the root of your problems, overcome emotional challenges, let go of painful past and make positive changes in your life. I have more than fifteen years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My clients come from diverse cultural, ethnic, socio-economic and religious backgrounds.
I am primarily Trauma Focused Psychodynamic, but utilize mindfulness, religious/spiritual beliefs, CBT, medication, EMDR, as appropriate.
Therapy is like talking to your best friend, only better! Talking to a friend may be free, but a therapist is a professionally-trained listener who can help you get to the root of your problems, overcome emotional challenges, let go of painful past and make positive changes in your life. I have more than fifteen years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My clients come from diverse cultural, ethnic, socio-economic and religious backgrounds.
(305) 842-3230 View (305) 842-3230
Photo of Kristel Valdelamar, Counselor in Florida
Kristel Valdelamar
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Kristel likes to incorporate Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), motivational interviewing, solution focused, EMDR, art, and mindfulness skills to her practice.
Kristel Valdelamar is a Licensed Mental Health Counselor, EMDR trained, Certified Addictions Professional, and Qualified Supervisor.  Kristel is both fluent in English and Spanish as she was born in Panama. She has been working with clients in both mental health and substance abuse since 2007. Kristel graduated from the University of Central Florida in 2009 with a Master’s Degree in Clinical Psychology.
Kristel likes to incorporate Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), motivational interviewing, solution focused, EMDR, art, and mindfulness skills to her practice.
Kristel Valdelamar is a Licensed Mental Health Counselor, EMDR trained, Certified Addictions Professional, and Qualified Supervisor.  Kristel is both fluent in English and Spanish as she was born in Panama. She has been working with clients in both mental health and substance abuse since 2007. Kristel graduated from the University of Central Florida in 2009 with a Master’s Degree in Clinical Psychology.
(561) 559-6987 View (561) 559-6987
Photo of Larissa Duran, Marriage & Family Therapist Intern in Florida
Larissa Duran
Marriage & Family Therapist Intern, MS, RMHC-i
Verified Verified
Cutler Bay, FL 33189
Narrative therapy, CBT, DBT, mindfulness, education are some of the tools that empower change by reshaping narratives and fostering well-being.
I specialize in relationships, domestic and sexual violence, narcissistic abuse, complex trauma, ptsd, adult ADHD in females, and neuro-linguistic programming (NLP). Recognizing the distinctiveness of each individual, I personalize interventions to meet their specific needs, ensuring a compassionate and tailored path to healing. My focus extends beyond addressing immediate concerns; it's about promoting transformative change and empowering clients with skills to navigate beyond our sessions. I invite you to embark on a personalized journey towards growth, self-discovery and transcendence.
Narrative therapy, CBT, DBT, mindfulness, education are some of the tools that empower change by reshaping narratives and fostering well-being.
I specialize in relationships, domestic and sexual violence, narcissistic abuse, complex trauma, ptsd, adult ADHD in females, and neuro-linguistic programming (NLP). Recognizing the distinctiveness of each individual, I personalize interventions to meet their specific needs, ensuring a compassionate and tailored path to healing. My focus extends beyond addressing immediate concerns; it's about promoting transformative change and empowering clients with skills to navigate beyond our sessions. I invite you to embark on a personalized journey towards growth, self-discovery and transcendence.
(786) 882-3424 View (786) 882-3424
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.