Mindfulness-Based (MBCT) Therapists in Florida

Do you feel heard? Are you looking for someone to talk to in a safe environment? I am a Licensed Mental Health Counselor, Certified Rehabilitation Counselor, and Qualified Supervisor for LMFT and LMHC interns. I have been providing counseling services since 2011. I have worked with clients with anxiety, depression, trauma, substance use, career difficulties, family and marriage concerns, etc. I believe in creating a safe spaces for my clients and creating individualized treatment plans. I believe in promoting change through personal growth and building a foundation of inner strength and building upon current skills and strength.

Mental Health is often times dismissed or not given the priority it should have due to stigma, or the perception that maybe it will just go away or get better on its own. The reality is Mental Health should be a priority as it can affect your everyday mood, cognitive function, relationships and overall health. My passion and dedication to helping others was my drive in obtaining my clinical license. Throughout the years I have gained vast experience of direct face-to-face Individual and couples counseling with a wide range of populations.

Are you ready to improve your life? I offer the respect, expertise, and empathy you deserve. I provide online therapy to adults who are facing a variety of challenges who live in FL, NY, and PsyPact enrolled states (psypact.org). I am a firm believer in facilitating positive self-change no matter how great or small. My goal is to help guide you through your own personal journey towards emotional wellness by providing you with opportunities to create healthy lifestyle adjustments, improve self-confidence, promote your overall sense of well-being, foster acceptance through mindfulness, and develop inner serenity and resiliency.

With a holistic background in mental health and health coaching, I am passionate about recognizing the unique individuality of each person that I work with and understand that there is no one size fits all approach in therapy. I strive to tailor my therapeutic and coaching approaches to each patient and focus on person centered planning and personal growth. My main area of focus is working with individuals who are experiencing generalized and social anxiety, depression, stress management, life transitions, emotional/stress eating, and substance abuse issues.

I enjoy helping both individuals and couples to ask important questions, to look at themselves, their issues and their emotions without judgment, and to be curious about new ways of relating to life. I value collaboration, respect, kindness, and humor in our work together. From this foundation, we explore core beliefs and past experiences that shape who clients are and how they react. We work on noticing and transforming current patterns. As clients gain a deeper connection to themselves and greater insight into their stories and their loved ones, they find new ways to create peace and fulfillment in their lives.

I provide an Emotional Support Animal (ESA) and or Air travel Psychiatric Service Dog (PSD) recommendation letters in accordance with the ADA, Fair Housing Act (FHA) and Air Carrier Access Act (49 U.S. 41705 and 14 C.F.R.382) for the owners of dogs and cats. We can discuss the psychological and emotional needs for your ESA and PSD documentation for the HOA, landlords, schools or Airlines. We are HIPAA compliance. No longer worry about the pet deposits or large pet rental fees. You have the right to keep your animal with you when the landlord wants to prevent you from keeping your family together. Save hundreds of dollars. Same day

Life hits hard and I’m here to help you win that fight. My goal is for you to break free from those worries, that low motivation that makes you feel stuck and, hopelessness and to regain that magical life you deserve. As a LCSW with 5 years experience in the field, I’ve had strong success in helping my clients develop healthier thought patterns and cognitive behavior techniques that will help manage symptoms of anxiety and/depression. I also have experience working with life transitions, career changes, relationship issues, and self esteem.

We all need a little help sometimes. In a world where outward perfection is often valued more than inner peace, it is easy to get lost. I am a Licensed Clinical Social Worker who can help you heal from the inside out by addressing your mind, body and spirit. I have over a decade of experience counseling clients of all abilities and often incorporate brain-based education into my practice. It is my belief that once you understand how your mind works, you can better manage the thoughts, feelings and choices blocking your progress.

Welcome to a compassionate space where healing begins! I'm dedicated to guiding individuals through the transformative journey of trauma recovery. With a profound belief in holistic healing, I combine evidence-based therapeutic modalities with a deep understanding of mind-body connection to support you on your path to healing. Trauma affects every aspect of our being—mind, body, and spirit. I employ a holistic approach that acknowledges the interconnectedness of these elements. By integrating psychotherapy with holistic modalities such as mindfulness, I create a tailored therapeutic experience that addresses the whole person.

Do you feel crippled by anxiety, fear, or grief? Do you often feel stuck in the same unhealthy patterns? I truly believe that great healing can emerge when you allow yourself to be open to learning and exploring new ways of coping with difficult life experiences. Making the decision to begin counseling is the first step in your journey towards understanding your pain and finding fulfillment and purpose in your life. I specialize in working with eating disorders, anxiety, depression, substance abuse, trauma, sexuality, and grief. I also have extensive experience working with first responders and their families.

As a licensed psychotherapist in Florida, I am dedicated to helping people improve and overcome their challenges and realize their ability to change. Therapy is a big step and difficult for most, but I am here to help by being empathetic, motivated, and having a positive attitude. It is important to me to have sessions be person-centered and uplifting. If you are dealing with challenges related to Anxiety, Depression, ADHD/ADD, stressful life transitions, family conflict, and low self-esteem, then I am here to help.

I work with clients (ages 12+) to help them build on their strengths and attain the personal growth they are committed to achieving. Through individualized cognitive behavioral therapy and mindfulness training, together we can focus on your thoughts, feelings, and behavior, helping you to stay in the moment and not let those negative thoughts take control. My goal is to help you break those negative old habits and form new healthy ones. I will work with you to provide coping skills that apply to your life to find what truly makes you happy.

If you need help, I am here. Whatever your mental health is I am here to support you. I can help with grief, PTSD, anxiety, depression, dissociation, bipolar, body images, and a variety of ailments. I am transparent in the processes I utilize with clients and can adapt to any and all situations accordingly. I am here for you and want you to become the best version of yourself through the use of varied therapeutic processes; mindfulness, self-havening, audio therapy, hypnotherapy, VNS activation, and autogenics as well as EMDR.

My therapeutic approach is a bit different in that I believe we were all born with the tools we need to heal ourselves in our own unique ways. I understand my job as a therapist to be someone who helps another person find those tools within themselves and in doing recognize their strengths, their worth, and their ability to make meaning. The population of clients that I typically work with are single adults, couples, and adolescents. The latter hold a special place in my heart as I can remember my own teen years so vividly and therefore have a tremendous amount of compassion for what they are going through.

Choosing therapy is courageous and it can also be terrifying and confusing. Whether you’re struggling with anxiety, stress, relationships, self-esteem, depression, grief, substances, or trauma, our time together will be a space where you will be met with compassion, understanding and safety. I am a LMHC with a PhD in counseling and over 13 years of counseling experience. I specialize in relationships, substance abuse and trauma. I also help clients reduce stress, anxiety, and other negative emotions, while also improving their ability to cope with issues of every day living that can often feel overwhelming.

My goal is to provide a safe and supportive environment to identify challenges and help you find some balance in your life, while creating a nurturing and safe environment to become vulnerable to help change your trajectory.

<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.

"Empowered living by positive change." Dr. Coleman is a Clinical Psychologist specializing in health psychology and behavioral medicine centered on wellness, wholeness, mind-body-spirit integration, and lifestyle balance guided by core values and beliefs. Therapy begins with accepting the reality of “What Is,” then healing/growing (recovery) from the past based on acknowledging and making peace with “What Happened,” and then focusing on the future (discovery) grounded in “What’s Possible” and more importantly “What Matters.” This takes courage… our job is to support you through your healing journey: You don’t have to do it alone.

I have been a Psychotherapist for the past 29 years, I consider myself "seasoned" and not old. My favorite saying is "Trust the Process". I am Hispanic and Bilingual, I treat everyone with the upmost respect and like for you to feel comfortable as it will be easy to talk about what is happening. I specialize in Individuals, couples, Substance abuse and end of life. I sometimes say it gets worse before it gets better, as we have to deal with the difficult issues we have swept under the rug in order to be able to move forward and see things from a different perspective. Mindfulness, CBT, Solution focused therapy.