Mindfulness-Based (MBCT) Therapists in Florida

Photo of Brittany O'Sullivan, Registered Mental Health Counselor Intern in Florida
Brittany O'Sullivan
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
5 Endorsed
Winter Park, FL 32789
Brittany's passion is working with young adults and adolescents using expressive arts to help them through traumas, but has a desire for all human connection. Brittany uses trauma focused hypnotherapy, mindfulness, poetry, art, music, and talk therapy techniques. Brittany has experience with sexual and psychical abuse from her time at Kids House of Seminole County. Join her in your self-discovery journey. If you would like to learn more about Brittany check out her website and blog here: theteaonmentalhealth.godaddysites.com
Brittany's passion is working with young adults and adolescents using expressive arts to help them through traumas, but has a desire for all human connection. Brittany uses trauma focused hypnotherapy, mindfulness, poetry, art, music, and talk therapy techniques. Brittany has experience with sexual and psychical abuse from her time at Kids House of Seminole County. Join her in your self-discovery journey. If you would like to learn more about Brittany check out her website and blog here: theteaonmentalhealth.godaddysites.com
(321) 455-8857 View (321) 455-8857
Photo of Eden Stauffer, Pre-Licensed Professional in Florida
Eden Stauffer
Pre-Licensed Professional
Verified Verified
2 Endorsed
Fort Myers, FL 33966
My heart is to hold a safe space for my clients and help them navigate their unique human experiences. I believe that every story matters, the pain felt in this broken world is real, and there is truly hope for healing, redemption, and transformation in Jesus. I can incorporate Christian values into your treatment or respect your values if you hold a different world view. By integrating evidence-based cognitive-behavioral and mindfulness approaches with Biblical understanding if desired, I aim to walk with you as you discover the healthiest version of yourself.
My heart is to hold a safe space for my clients and help them navigate their unique human experiences. I believe that every story matters, the pain felt in this broken world is real, and there is truly hope for healing, redemption, and transformation in Jesus. I can incorporate Christian values into your treatment or respect your values if you hold a different world view. By integrating evidence-based cognitive-behavioral and mindfulness approaches with Biblical understanding if desired, I aim to walk with you as you discover the healthiest version of yourself.
(239) 323-5644 View (239) 323-5644
Photo of Dr. Andrea (Urman) Sochaczewski, Psychologist in Florida
Dr. Andrea (Urman) Sochaczewski
Psychologist, PsyD, MSEd
Verified Verified
Hollywood, FL 33021  (Online Only)
I work holistically, weaving my training in Mindfulness and Self-Compassion into my approach as well.
Hello and Welcome. If you’re scanning the Psychology Today provider pages, you likely are experiencing an issue which is impacting your life in a meaningful way. You might be asking yourself questions like “Why do I struggle to remain calm?”, “What makes my relationships so challenging?”, or “Why do I have trouble instituting change?”. I think that people have a need to be known, most importantly by themselves. I believe therapy is a collaborative and relational process. I work with clients to unearth the answers to these questions, so they can find true healing and reconnect with their own well-being.
I work holistically, weaving my training in Mindfulness and Self-Compassion into my approach as well.
Hello and Welcome. If you’re scanning the Psychology Today provider pages, you likely are experiencing an issue which is impacting your life in a meaningful way. You might be asking yourself questions like “Why do I struggle to remain calm?”, “What makes my relationships so challenging?”, or “Why do I have trouble instituting change?”. I think that people have a need to be known, most importantly by themselves. I believe therapy is a collaborative and relational process. I work with clients to unearth the answers to these questions, so they can find true healing and reconnect with their own well-being.
(954) 737-2183 View (954) 737-2183
Photo of Rose Sweeney, Pre-Licensed Professional in Florida
Rose Sweeney
Pre-Licensed Professional, RCSWI
Verified Verified
Brandon, FL 33511
Rose Sweeney is a Mental Health Therapist, who has been practicing since 2018. She graduated from the University of Cincinnati with a bachelor's degree in social work and then attended Ohio State University where she earned a master's degree in Social Work as well. Rose utilizes Behavioral Learning Theory as well Mindfulness based Cognitive Behavioral Therapy and Dialectical Behavior Therapy as approaches when working with patients.
Rose Sweeney is a Mental Health Therapist, who has been practicing since 2018. She graduated from the University of Cincinnati with a bachelor's degree in social work and then attended Ohio State University where she earned a master's degree in Social Work as well. Rose utilizes Behavioral Learning Theory as well Mindfulness based Cognitive Behavioral Therapy and Dialectical Behavior Therapy as approaches when working with patients.
(813) 212-8272 View (813) 212-8272
Photo of Chrysalis Counseling, Clinical Social Work/Therapist in Florida
Chrysalis Counseling
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Cape Coral, FL 33991  (Online Only)
I use evidence-based practices, including CBT, DBT, Mindfulness, and Motivational Therapy, as well as Christian Counseling.
Many of us go through life with low self-esteem believing that we're not enough, less than, or undeserving of any good thing. We wonder why good things don't happen for us, or why we can't have healthy relationships like others do. We feel guilt and shame for the things we've done (or not done) and we don't know how to believe in ourselves anymore. I am here to help you through these unhealthy beliefs and help you rediscover your true worth and purpose in this life.
I use evidence-based practices, including CBT, DBT, Mindfulness, and Motivational Therapy, as well as Christian Counseling.
Many of us go through life with low self-esteem believing that we're not enough, less than, or undeserving of any good thing. We wonder why good things don't happen for us, or why we can't have healthy relationships like others do. We feel guilt and shame for the things we've done (or not done) and we don't know how to believe in ourselves anymore. I am here to help you through these unhealthy beliefs and help you rediscover your true worth and purpose in this life.
(239) 294-8681 View (239) 294-8681
Photo of Donna Scott, Licensed Mental Health Counselor in Florida
Donna Scott
Licensed Mental Health Counselor, MA, CAGS, LMHC
Verified Verified
Melbourne, FL 32940  (Online Only)
I take a very active role in your therapy utilizing theories like CBT, Mindfulness, Motivational Interviewing, Problem Solving Therapy and Tapping.
Hello, I'm a Licensed Mental Health Counselor and I treat depression, anxiety, trauma, bipolar and substance abuse issues. I work with adults of all professional levels who may be struggling at work, have parenting issues or problems with their relationships. I also work with low needs neurotypical people. I help people who are feeling stuck, who have a sense of where they want to go or how they want to feel, but may not have the momentum, confidence, or motivation they need to get there. Together we clarify your goals, get to know the inner and outer obstacles you face, and develop your strengths and tools for moving forward.
I take a very active role in your therapy utilizing theories like CBT, Mindfulness, Motivational Interviewing, Problem Solving Therapy and Tapping.
Hello, I'm a Licensed Mental Health Counselor and I treat depression, anxiety, trauma, bipolar and substance abuse issues. I work with adults of all professional levels who may be struggling at work, have parenting issues or problems with their relationships. I also work with low needs neurotypical people. I help people who are feeling stuck, who have a sense of where they want to go or how they want to feel, but may not have the momentum, confidence, or motivation they need to get there. Together we clarify your goals, get to know the inner and outer obstacles you face, and develop your strengths and tools for moving forward.
(321) 351-4521 View (321) 351-4521
Photo of MiMo Psychotherapy Group, Counselor in Florida
MiMo Psychotherapy Group
Counselor, LMHC, DBT-LBC
Verified Verified
1 Endorsed
Miami, FL 33138
Effective treatment inspires measurable positive change. My approach to therapy is to provide empirically-based interventions in a warm, collaborative and transparent manner. As Miami's first DBT certified therapist, I work with individuals who have difficulty managing their emotions, relationships and behaviors. I also teach mindfulness and behavior change strategies to promote psychological flexibility and therefore overall well-being. Our practice offers a fully adherent DBT program for adolescents, parents and adults wanting to improve interpersonal skills as well as distress tolerance skills and emotion regulation skills.
Effective treatment inspires measurable positive change. My approach to therapy is to provide empirically-based interventions in a warm, collaborative and transparent manner. As Miami's first DBT certified therapist, I work with individuals who have difficulty managing their emotions, relationships and behaviors. I also teach mindfulness and behavior change strategies to promote psychological flexibility and therefore overall well-being. Our practice offers a fully adherent DBT program for adolescents, parents and adults wanting to improve interpersonal skills as well as distress tolerance skills and emotion regulation skills.
(305) 676-2323 View (305) 676-2323
Photo of Candance Gilberstadt, Clinical Social Work/Therapist in Florida
Candance Gilberstadt
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32224  (Online Only)
I integrate mindfulness techniques to help you develop a stronger more balanced state of being.
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.
I integrate mindfulness techniques to help you develop a stronger more balanced state of being.
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.
(904) 746-1168 View (904) 746-1168
Photo of Joshua Rooks, Psychologist in Florida
Joshua Rooks
Psychologist, PhD
Verified Verified
Miami Lakes, FL 33014
A scientific and clinical interest of mine is the practice of mindfulness.
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
A scientific and clinical interest of mine is the practice of mindfulness.
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
(786) 305-6990 View (786) 305-6990
Photo of Hasan Razeq, Counselor in Florida
Hasan Razeq
Counselor, LMHC
Verified Verified
Dear Reader, depression, anxiety and trauma are my primary areas of work. I utilize a unique combination of modalities to address the cognitive, emotional, spiritual, and physical components of wellness. My work combines CBT, EMDR, Polyvagal Therapy with mindfulness and other cognitive-based approaches to help my clients move through their traumas and grow into the people they want to be. My clients come to me from all walks of life with a common goal: to reclaim their lives from the wounds of their past and to establish a new relationship with their personal story.
Dear Reader, depression, anxiety and trauma are my primary areas of work. I utilize a unique combination of modalities to address the cognitive, emotional, spiritual, and physical components of wellness. My work combines CBT, EMDR, Polyvagal Therapy with mindfulness and other cognitive-based approaches to help my clients move through their traumas and grow into the people they want to be. My clients come to me from all walks of life with a common goal: to reclaim their lives from the wounds of their past and to establish a new relationship with their personal story.
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Photo of Janice T Griffin, Clinical Social Work/Therapist in Florida
Janice T Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Pensacola, FL 32501  (Online Only)
I am a strong believer in radical acceptance and mindfulness.
I am an experienced therapist in Pensacola for over 30 years. I earned my Master’s Degree in Counseling Psychology from The University of West Florida and my Master’s Degree in Clinical Social Work from the Florida State University. I have worked in a wide variety of clinical settings.
I am a strong believer in radical acceptance and mindfulness.
I am an experienced therapist in Pensacola for over 30 years. I earned my Master’s Degree in Counseling Psychology from The University of West Florida and my Master’s Degree in Clinical Social Work from the Florida State University. I have worked in a wide variety of clinical settings.
(850) 920-2359 x4 View (850) 920-2359 x4
Photo of Dr. Samantha Bickram, Marriage & Family Therapist in Florida
Dr. Samantha Bickram
Marriage & Family Therapist, LMFT
Verified Verified
Delray Beach, FL 33483  (Online Only)
Bickram specializes in mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solutions-focused therapy (SFT).
Dr. Samantha Bickram is a Licensed Clinical Psychotherapist (LCP) who has worked for over 14 years in hospitals and mental health settings. Dr. Bickram specializes in helping clients to manage stress, anxiety, self-esteem, confidence issues, cope with depression, trauma, and parenting issues. She help you gain new perspectives and learn the techniques that support your lifestyle and address the challenges you are seeking therapy for.
Bickram specializes in mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solutions-focused therapy (SFT).
Dr. Samantha Bickram is a Licensed Clinical Psychotherapist (LCP) who has worked for over 14 years in hospitals and mental health settings. Dr. Bickram specializes in helping clients to manage stress, anxiety, self-esteem, confidence issues, cope with depression, trauma, and parenting issues. She help you gain new perspectives and learn the techniques that support your lifestyle and address the challenges you are seeking therapy for.
(561) 823-5984 View (561) 823-5984
Photo of Elisa Carter, Counselor in Florida
Elisa Carter
Counselor, LMHC
Verified Verified
Edgewater, FL 32132
I take a holistic approach to working with my clients that includes mindfulness techniques and proven strategies for identifying and overcoming emotional blocks to recovery.
I am a Licensed Mental Health Counselor, EMDR trained and a Certified Yoga Instructor with over 15 years experience. I specialize in treating trauma recovery, PTSD, anxiety and depression. I incorporate my Yoga Instruction as a means of assisting in the healing process. Progressive relaxation techniques used in Yoga practices have been a proven tool for overcoming feelings of anxiety, managing anger, elevating mood, increasing ability to focus / pay attention and increasing self-worth.
I take a holistic approach to working with my clients that includes mindfulness techniques and proven strategies for identifying and overcoming emotional blocks to recovery.
I am a Licensed Mental Health Counselor, EMDR trained and a Certified Yoga Instructor with over 15 years experience. I specialize in treating trauma recovery, PTSD, anxiety and depression. I incorporate my Yoga Instruction as a means of assisting in the healing process. Progressive relaxation techniques used in Yoga practices have been a proven tool for overcoming feelings of anxiety, managing anger, elevating mood, increasing ability to focus / pay attention and increasing self-worth.
(386) 388-2843 View (386) 388-2843
Photo of Dr. Larry English, Counselor in Florida
Dr. Larry English
Counselor, EdD, LMHC, NCC (f)
Verified Verified
1 Endorsed
Tampa, FL 33617
For individuals, I utilize CBT, REBT and Mindfulness techniques to combat anxiety, depression, some contemporary trauma.
I am first and foremost a multicultural clinician. I have over 30 years experience and have worked with many populations: all gender descriptions, the GLBTIQ2-S populations and several ethnic populations. I have been fortunate to travel extensively, and experience various cultures. I often use eastern philosophies and material that are utilized by leading evidence based clinicians to enhance the counseling experience. I have a doctorate in Clinical Counselor Education and Supervision.
For individuals, I utilize CBT, REBT and Mindfulness techniques to combat anxiety, depression, some contemporary trauma.
I am first and foremost a multicultural clinician. I have over 30 years experience and have worked with many populations: all gender descriptions, the GLBTIQ2-S populations and several ethnic populations. I have been fortunate to travel extensively, and experience various cultures. I often use eastern philosophies and material that are utilized by leading evidence based clinicians to enhance the counseling experience. I have a doctorate in Clinical Counselor Education and Supervision.
(813) 694-1860 View (813) 694-1860
Photo of Sandra A. Pascual, Licensed Professional Counselor in Florida
Sandra A. Pascual
Licensed Professional Counselor, LPC, NCC, CPCS, LMHC, CST
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
I integrate Gottman method for couple’s therapy, cognitive behavioral, rational emotive, dialectical and mindfulness approaches.
I am a bilingual (English-Spanish) Professional Counselor, licensed in the states of Georgia and Florida and a Certified Sex Therapist. I work primarily with individuals and couples. My approach emphasizes personal responsibility for one's desires and well-being. As a sex therapist, I possess expertise in addressing a wide range of sexual issues that profoundly affect individuals and their relationships. My goal is to empower couples to create a fulfilling sex life that aligns with their desires and with the model of "Good Enough Sex", fostering a sense of intimacy and satisfaction throughout different stages in life.
I integrate Gottman method for couple’s therapy, cognitive behavioral, rational emotive, dialectical and mindfulness approaches.
I am a bilingual (English-Spanish) Professional Counselor, licensed in the states of Georgia and Florida and a Certified Sex Therapist. I work primarily with individuals and couples. My approach emphasizes personal responsibility for one's desires and well-being. As a sex therapist, I possess expertise in addressing a wide range of sexual issues that profoundly affect individuals and their relationships. My goal is to empower couples to create a fulfilling sex life that aligns with their desires and with the model of "Good Enough Sex", fostering a sense of intimacy and satisfaction throughout different stages in life.
(678) 952-2172 View (678) 952-2172
Photo of Salix Behavioral and Wellness Services, Clinical Social Work/Therapist in Florida
Salix Behavioral and Wellness Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Bay, FL 32905
Our therepists have over 15 years of experience using ABA, Cognitive Behavioral Therapy (CBT), Mindfulness skills, among other evidenced-base treatment interventions.
We have a comprehensive group of licensed mental health professionals that specialize in anxiety, depression, trauma, PTSD, behavioral issues, grief, aging, life transitions, health and stress related issues.
Our therepists have over 15 years of experience using ABA, Cognitive Behavioral Therapy (CBT), Mindfulness skills, among other evidenced-base treatment interventions.
We have a comprehensive group of licensed mental health professionals that specialize in anxiety, depression, trauma, PTSD, behavioral issues, grief, aging, life transitions, health and stress related issues.
(321) 323-7264 View (321) 323-7264
Photo of Osvail (Ozzie) Dias, Clinical Social Work/Therapist in Florida
Osvail (Ozzie) Dias
Clinical Social Work/Therapist, LCSW
Verified Verified
I am trained in Cognitive Behavioral Therapy (CBT), and in Eye Movement Desensitization & Reprocessing (EMDR), as well as Solution Focused Therapy and Mindfulness.
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
I am trained in Cognitive Behavioral Therapy (CBT), and in Eye Movement Desensitization & Reprocessing (EMDR), as well as Solution Focused Therapy and Mindfulness.
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
(617) 405-8130 View (617) 405-8130
Photo of Jessica V. White Therapy of Tampa, Pre-Licensed Professional in Florida
Jessica V. White Therapy of Tampa
Pre-Licensed Professional, RMHCI, RMFTI
Verified Verified
3 Endorsed
Tampa, FL 33629
I focus on strengthening relationships, improving listening/communication, reducing conflict, healing past pains, coping strategies, and creating closeness and fun! I focus on play therapy with children supporting emotion regulation, mindfulness, stress relief, anxiety reduction, and more.
You are searching for someone who can understand you. Who can hear you, your frustrations, your pain and needs in a way that offers care and meaningful support. You want to feel better, be happier, and want clarity about how you got here and what you should do moving forward. Or you both may be wondering..how did OUR relationship get here? or How do we navigate what’s happening with our child? I imagine you’ve been giving it your best but still feel like you’re falling short. But you’re not. Take comfort in your efforts and realize sometimes it’s the smallest change that makes the difference. It’s time. Let’s do this together.
I focus on strengthening relationships, improving listening/communication, reducing conflict, healing past pains, coping strategies, and creating closeness and fun! I focus on play therapy with children supporting emotion regulation, mindfulness, stress relief, anxiety reduction, and more.
You are searching for someone who can understand you. Who can hear you, your frustrations, your pain and needs in a way that offers care and meaningful support. You want to feel better, be happier, and want clarity about how you got here and what you should do moving forward. Or you both may be wondering..how did OUR relationship get here? or How do we navigate what’s happening with our child? I imagine you’ve been giving it your best but still feel like you’re falling short. But you’re not. Take comfort in your efforts and realize sometimes it’s the smallest change that makes the difference. It’s time. Let’s do this together.
(813) 669-0637 View (813) 669-0637
Photo of Jaime Mckenzie, Counselor in Florida
Jaime Mckenzie
Counselor, LMHC
Verified Verified
Tampa, FL 33609  (Online Only)
My name is Jaime, and I am a Licensed Mental Health Counselor. I specialize in working with individuals experiencing anxiety, depression, recovering from trauma, or facing a life transition impacting their lives. I offer a warm, supportive, non-judgmental environment where we can work together to identify factors contributing to your feeling stuck. My approach to therapy is trauma and polyvagal-informed utilizing interventions from cognitive behavioral therapy, acceptance, and commitment therapy, emotion-focused therapy, and mindfulness.
My name is Jaime, and I am a Licensed Mental Health Counselor. I specialize in working with individuals experiencing anxiety, depression, recovering from trauma, or facing a life transition impacting their lives. I offer a warm, supportive, non-judgmental environment where we can work together to identify factors contributing to your feeling stuck. My approach to therapy is trauma and polyvagal-informed utilizing interventions from cognitive behavioral therapy, acceptance, and commitment therapy, emotion-focused therapy, and mindfulness.
(813) 680-3528 View (813) 680-3528
Photo of Jean Mulloy, Psychologist in Florida
Jean Mulloy
Psychologist, PhD
Verified Verified
2 Endorsed
Tampa, FL 33618
My work blends mindfulness and compassion with tools to help you take better care of yourself and develop new relationship skills.
When will it be time for you to be Happy? We so often put off our own needs to care for others. We do so telling ourselves it will get better around the corner...but around that corner, there's always more to take care of. Your needs fall to the bottom of the list. We can worry about arranging and planning so that nothing will be out of place and no one will be unhappy. Even fun things become a source of stress and tension. It feels impossible to keep everything on track and everyone happy.
My work blends mindfulness and compassion with tools to help you take better care of yourself and develop new relationship skills.
When will it be time for you to be Happy? We so often put off our own needs to care for others. We do so telling ourselves it will get better around the corner...but around that corner, there's always more to take care of. Your needs fall to the bottom of the list. We can worry about arranging and planning so that nothing will be out of place and no one will be unhappy. Even fun things become a source of stress and tension. It feels impossible to keep everything on track and everyone happy.
(813) 877-1111 View (813) 877-1111
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.