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Psychologist, PsyD
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Tallahassee, Florida 32303
"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "
Mindfulness-Based (MBCT)
(850) 724-9290
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Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "
Photo of The Living Room, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, MSW
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Tallahassee, Florida 32309
"The Living Room is a 501c3, nonprofit organization specializing in grief counseling and education. Services offered include individual and group counseling, family and couple counseling, and educational presentations/workshops all focusing on understanding and coping with grief and loss. "
Mindfulness-Based (MBCT)
(850) 876-3259
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Tallahassee, Florida 32309
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Mindfulness-Based (MBCT)
"The Living Room is a 501c3, nonprofit organization specializing in grief counseling and education. Services offered include individual and group counseling, family and couple counseling, and educational presentations/workshops all focusing on understanding and coping with grief and loss. "
Photo of Jacqueline W Shields, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
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Tallahassee, Florida 32312
"This period of time can be challenging as additional stress and grief can be present. Reaching out for support is important and possible with telehealth via computer, tablet, or smart phone. If you are facing grief, depression or anxiety, if you are in an unhappy or unsafe relationship, or if you have experienced trauma in your life, I can help. I believe individuals want to grow and have a more productive, fulfilling, and satisfying life. Helping clients identify their own unique strengths and challenges is essential as it allows individuals to overcome roadblocks, uncover goals, and find stepping stones. "
Mindfulness-Based (MBCT)
(850) 404-1624
Verified
Tallahassee, Florida 32312
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Mindfulness-Based (MBCT)
"This period of time can be challenging as additional stress and grief can be present. Reaching out for support is important and possible with telehealth via computer, tablet, or smart phone. If you are facing grief, depression or anxiety, if you are in an unhappy or unsafe relationship, or if you have experienced trauma in your life, I can help. I believe individuals want to grow and have a more productive, fulfilling, and satisfying life. Helping clients identify their own unique strengths and challenges is essential as it allows individuals to overcome roadblocks, uncover goals, and find stepping stones. "
Photo of Tracey Morse, Psychologist
Psychologist, PhD
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Tallahassee, Florida 32308
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Mindfulness-Based (MBCT)
(850) 556-7944
Verified
Tallahassee, Florida 32308
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Mindfulness-Based (MBCT)
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Photo of Johnathan Phillips, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Tallahassee, Florida 32301
"Hi there! I hope you find some peace of mind in the next few moments. Finding a therapist/counselor can be exhausting. I fit best with clients who are dealing with depression, anxiety, and major life changes. If you need help adapting to new life changes in a confidential and supportive atmosphere please reach out. If you need help overcoming maladaptive, entrenched ways of coping with depression and anxiety please call or email. If you need to find hope in a seemingly hopeless situation let's work together to find some. If you need weekend or evening appointments I've got that availability. "
Mindfulness-Based (MBCT)
(850) 900-2089
Verified
Tallahassee, Florida 32301
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Mindfulness-Based (MBCT)
"Hi there! I hope you find some peace of mind in the next few moments. Finding a therapist/counselor can be exhausting. I fit best with clients who are dealing with depression, anxiety, and major life changes. If you need help adapting to new life changes in a confidential and supportive atmosphere please reach out. If you need help overcoming maladaptive, entrenched ways of coping with depression and anxiety please call or email. If you need to find hope in a seemingly hopeless situation let's work together to find some. If you need weekend or evening appointments I've got that availability. "
Photo of Kristen Leigh Schmidt, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"I find it gratifying to help clients identify and understand their difficulties and to set relevant therapeutic goals. Therapy involves examining one's thoughts, feelings, and behaviors in interpersonal and professional contexts. We are complex and unique as individuals, and understanding and appreciating this is essential to the therapy process. I provide cognitive-behavioral therapy with consideration for developmental and interpersonal factors unique to each individual's life experiences to address anxiety, depression, attention disorders, and emotion regulation and relationship issues with a supportive and affirming approach."
Mindfulness-Based (MBCT)
(850) 713-5874
Verified
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"I find it gratifying to help clients identify and understand their difficulties and to set relevant therapeutic goals. Therapy involves examining one's thoughts, feelings, and behaviors in interpersonal and professional contexts. We are complex and unique as individuals, and understanding and appreciating this is essential to the therapy process. I provide cognitive-behavioral therapy with consideration for developmental and interpersonal factors unique to each individual's life experiences to address anxiety, depression, attention disorders, and emotion regulation and relationship issues with a supportive and affirming approach."
Photo of Insight Out Therapy, Counselor
Counselor, MS, EdS, LMHC
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Tallahassee, Florida 32303
"Healing is a process that begins with your decision to act. You do not have to be in pain alone. A professional therapist can guide and support your journey through skilled, evidenced-based techniques. I am a Licensed Counselor with more than fifteen years of experience with children, adolescents, and adults with a broad range of concerns. I am a compassionate listener and my main goal is to help you find your solid center and emotional balance. I am intuitively skilled at cutting through confusing dynamics and reactivity to identify core issues."
Mindfulness-Based (MBCT)
(850) 312-8053
Verified
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"Healing is a process that begins with your decision to act. You do not have to be in pain alone. A professional therapist can guide and support your journey through skilled, evidenced-based techniques. I am a Licensed Counselor with more than fifteen years of experience with children, adolescents, and adults with a broad range of concerns. I am a compassionate listener and my main goal is to help you find your solid center and emotional balance. I am intuitively skilled at cutting through confusing dynamics and reactivity to identify core issues."
Photo of Ailyn Penate, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Mindfulness-Based (MBCT)
(850) 716-1574
Verified
Tallahassee, Florida 32303
Phone/video options
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Mindfulness-Based (MBCT)
"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Photo of Mary E. Ballard, L.L.C., Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Tallahassee, Florida 32308
"Is life challenging you at the moment? Are you feeling stressed, overwhelmed, down or emotional? Are you experiencing a life transition, significant loss or trauma? Struggling to meet your personal goals? If so, it is not uncommon to feel confused, sad, anxious, worthless, hopeless---or even worse. It is also normal to feel apprehensive @ seeking counseling. Yet, the truth of the matter is ---seeking counseling is a sign of strength, demonstrates hope that situations can improve, shows tremendous courage, as well as self-love. Let me join with you to begin your healing, develop your full potential and restore resiliency! "
Mindfulness-Based (MBCT)
(850) 360-3457
Verified
Tallahassee, Florida 32308
Phone/video options
Mindfulness-Based (MBCT)
"Is life challenging you at the moment? Are you feeling stressed, overwhelmed, down or emotional? Are you experiencing a life transition, significant loss or trauma? Struggling to meet your personal goals? If so, it is not uncommon to feel confused, sad, anxious, worthless, hopeless---or even worse. It is also normal to feel apprehensive @ seeking counseling. Yet, the truth of the matter is ---seeking counseling is a sign of strength, demonstrates hope that situations can improve, shows tremendous courage, as well as self-love. Let me join with you to begin your healing, develop your full potential and restore resiliency! "
Photo of Sion Doman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CAC
Verified by Psychology Today
Verified
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Tallahassee, Florida 32301
"Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home."
Mindfulness-Based (MBCT)
(850) 396-0416
Verified
Tallahassee, Florida 32301
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Mindfulness-Based (MBCT)
"Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home."
Photo of Barbara J Uchino, Psychologist
Psychologist, PhD, CST
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting."
Mindfulness-Based (MBCT)
(850) 972-2839
Verified
Tallahassee, Florida 32303
Phone/video options
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Mindfulness-Based (MBCT)
"Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting."
Photo of Noreen LeGare, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Verified
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Tallahassee, Florida 32308
"I am committed to supporting my clients trust in themselves to make the best choices for their lives. Often old pain, or distorted ideas about who we are get in the way of this trust, so I support the resolution of these issues. Although trained to approach therapy from a Systems perspective, I have trained in numerous other modalities over the 30 years including EMDR, Emotionally Focused Therapy, Mindfulness, Internal Family Systems, Family Reconstruction, Hypnosis, and Bodywork (Bioenergetics). All this experience broadens the skills for success in assisting clients to reach their goals for Psychotherapy."
Mindfulness-Based (MBCT)
(850) 845-0725
Verified
Tallahassee, Florida 32308
Phone/video options
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Mindfulness-Based (MBCT)
"I am committed to supporting my clients trust in themselves to make the best choices for their lives. Often old pain, or distorted ideas about who we are get in the way of this trust, so I support the resolution of these issues. Although trained to approach therapy from a Systems perspective, I have trained in numerous other modalities over the 30 years including EMDR, Emotionally Focused Therapy, Mindfulness, Internal Family Systems, Family Reconstruction, Hypnosis, and Bodywork (Bioenergetics). All this experience broadens the skills for success in assisting clients to reach their goals for Psychotherapy."
Photo of Denise Wasmer, Counselor
Counselor, LMHC, CHT, Coach
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32302
"Right now the world is experiencing an unprecedented time and many are feeling an overwhelming sense of fear. This experience can bring up deep seated anxiety and depression, and leave you feeling very anxious. The good news is that I can help you feel more calm and at ease. I provide a safe space for you to transform the fear and love you towards a peaceful feeling you so desire. As a Therapist and Coach, I empower you to become the best version of yourself, even during a pandemic. Through the therapeutic process, I provide a strategies and a supportive place for change and growth. "
Mindfulness-Based (MBCT)
(786) 713-9511
Verified
Office is near:
Tallahassee, Florida 32302
Phone/video options
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Mindfulness-Based (MBCT)
"Right now the world is experiencing an unprecedented time and many are feeling an overwhelming sense of fear. This experience can bring up deep seated anxiety and depression, and leave you feeling very anxious. The good news is that I can help you feel more calm and at ease. I provide a safe space for you to transform the fear and love you towards a peaceful feeling you so desire. As a Therapist and Coach, I empower you to become the best version of yourself, even during a pandemic. Through the therapeutic process, I provide a strategies and a supportive place for change and growth. "
Photo of David Alan Silvers, Counselor
Counselor, MS, LMHC-S, CSAT, NCC
Verified by Psychology Today
Verified
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Tallahassee, Florida 32309
"My approach to therapy is supportive, interpersonally individualized, and collaborative. Everything might look OK on the outside. But inside, it feels like you may be falling apart. My work is grounded in the belief that I am not an expert on clients' lives - they are, and we can work together. I work with many people who feel overwhelmed by stress, have lost a sense of meaning in their lives, or feel out of control. I value transparency, compassionate honesty, and appreciation for imperfections. I believe that the fit between client and clinician is vital in creating a working space that is safe and therapeutic. "
Mindfulness-Based (MBCT)
(850) 307-0540
Verified
Tallahassee, Florida 32309
Phone/video options
View
Mindfulness-Based (MBCT)
"My approach to therapy is supportive, interpersonally individualized, and collaborative. Everything might look OK on the outside. But inside, it feels like you may be falling apart. My work is grounded in the belief that I am not an expert on clients' lives - they are, and we can work together. I work with many people who feel overwhelmed by stress, have lost a sense of meaning in their lives, or feel out of control. I value transparency, compassionate honesty, and appreciation for imperfections. I believe that the fit between client and clinician is vital in creating a working space that is safe and therapeutic. "
Photo of Kenya Urcuyo Rich, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma."
Mindfulness-Based (MBCT)
(850) 665-3496
Verified
Tallahassee, Florida 32303
Phone/video options
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Mindfulness-Based (MBCT)
"At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma."
Photo of Dr. Yolanda Bogan & Associates, PLLC, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Tallahassee, Florida 32301
"Are you looking for a culturally-competent psychologist? My clients are typically adults or late adolescents (15+) who are experiencing depression or anxiety for a variety of reasons and want highly-experienced, expert care. College students who are transitioning from adolescence to adulthood and women going through marital and family transitions represent a large segment of my practice."
Mindfulness-Based (MBCT)
(850) 900-2613
Verified
Tallahassee, Florida 32301
Phone/video options
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Mindfulness-Based (MBCT)
"Are you looking for a culturally-competent psychologist? My clients are typically adults or late adolescents (15+) who are experiencing depression or anxiety for a variety of reasons and want highly-experienced, expert care. College students who are transitioning from adolescence to adulthood and women going through marital and family transitions represent a large segment of my practice."
Photo of Daniel Roberts, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CSW-QS, etc.
Verified by Psychology Today
Verified
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Tallahassee, Florida 32308
"I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives."
Mindfulness-Based (MBCT)
(850) 800-9034
Verified
Tallahassee, Florida 32308
Phone/video options
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Mindfulness-Based (MBCT)
"I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives."
Photo of Angela Durant Turner, Counselor
Counselor, LMHC, NCC, BCC, EdS, MS
Verified by Psychology Today
Verified
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Tallahassee, Florida 32312
"I offer help for a wide variety of situations in your life or the life of a loved one. I see adults, college aged & couples. I provide help for marriages, adjustment issues, life coaching, parenting, & many additional concerns. I am a licensed mental health counselor (DOH #MH11535) and a National Certified Counselor (NBCC #242003) and a Board Certified Life Coach (CCE #1980). Please email or call me for an appointment. Thank you and I look forward to meeting you."
Mindfulness-Based (MBCT)
(850) 564-8586
Verified
Tallahassee, Florida 32312
Phone/video options
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Mindfulness-Based (MBCT)
"I offer help for a wide variety of situations in your life or the life of a loved one. I see adults, college aged & couples. I provide help for marriages, adjustment issues, life coaching, parenting, & many additional concerns. I am a licensed mental health counselor (DOH #MH11535) and a National Certified Counselor (NBCC #242003) and a Board Certified Life Coach (CCE #1980). Please email or call me for an appointment. Thank you and I look forward to meeting you."
Photo of Terese Herring, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"Whether you are struggling with depression, anxiety or feeling overwhelmed by the stressors of everyday life, it helps to know that help is available. I am a Licensed Mental Health Counselor who will listen without judgment, and offer support through life's struggles. I believe that the counseling experience should be a positive one, in which a trusting professional relationship is established between counselor and client."
Mindfulness-Based (MBCT)
(850) 846-6591
Verified
Tallahassee, Florida 32303
Phone/video options
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Mindfulness-Based (MBCT)
"Whether you are struggling with depression, anxiety or feeling overwhelmed by the stressors of everyday life, it helps to know that help is available. I am a Licensed Mental Health Counselor who will listen without judgment, and offer support through life's struggles. I believe that the counseling experience should be a positive one, in which a trusting professional relationship is established between counselor and client."
Photo of Deborah E Jenkins, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Tallahassee, Florida 32308
"I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship."
Mindfulness-Based (MBCT)
(850) 400-2019
Verified
Tallahassee, Florida 32308
Phone/video options
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Mindfulness-Based (MBCT)
"I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship."

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Mindfulness-Based (MBCT) Therapists
For clients in Tallahassee with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Tallahassee can help with issues like anxiety and depression in their role as Tallahassee MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Tallahassee are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Tallahassee you'll find that most therapists are trained in marriage counseling or couples counseling in Tallahassee and couples therapy. And they welcome families for family counseling in Tallahassee or family therapy in Tallahassee.