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Counselor, LMHC
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Tallahassee, Florida 32303
"In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions."
Mindfulness-Based (MBCT)
(850) 204-3486
Verified
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions."
Photo of Ailyn Penate, Psychologist
Psychologist, Psy.D.
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Tallahassee, Florida 32303
"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Mindfulness-Based (MBCT)
(850) 716-1574
Verified
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Photo of Daniel Roberts, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CSW-QS, etc.
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Tallahassee, Florida 32308
"I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives."
Mindfulness-Based (MBCT)
(850) 800-9034
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Tallahassee, Florida 32308
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Mindfulness-Based (MBCT)
"I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives."
Photo of Barbara J Uchino, Psychologist
Psychologist, PhD, CST
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Tallahassee, Florida 32303
"Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting."
Mindfulness-Based (MBCT)
(850) 972-2839
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Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting."
Photo of Dr. Raychel Powers, Psychologist
Psychologist, Psy, D
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Tallahassee, Florida 32303
"Things can easily get overwhelming. Before you know it, everything seems to fall apart. You try each day to get things back on track, to worry less, to force on a smile but nothing works. Other people may seem bothered by you or maybe you can't stand being around people anymore. Either way, your relationships are hurting and so are you. Nothing feels like it used to. Therapy can help you try to get back to your normal self, maybe even better than before."
Mindfulness-Based (MBCT)
(850) 816-2027
Verified
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"Things can easily get overwhelming. Before you know it, everything seems to fall apart. You try each day to get things back on track, to worry less, to force on a smile but nothing works. Other people may seem bothered by you or maybe you can't stand being around people anymore. Either way, your relationships are hurting and so are you. Nothing feels like it used to. Therapy can help you try to get back to your normal self, maybe even better than before."
Photo of Deborah E Jenkins, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Tallahassee, Florida 32308
"I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship."
Mindfulness-Based (MBCT)
(850) 400-2019
Verified
Tallahassee, Florida 32308
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Mindfulness-Based (MBCT)
"I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship."
Photo of Pamela V Valentine, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MD, PhD, LCSW
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Verified
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Tallahassee, Florida 32301
"Life can be complicated. It's like a knot with no obvious way to untie it. Days can be lonely, tiring, and confusing. BUT, burdens lighten when someone walks beside you and feels your pain. As your therapist, I will listen to your woes, ask insightful questions, and help you tap into long forgotten resources. With me, you will see results where you say, "Aha!" Join me! Watch your eyes sparkle with hope and your steps get lighter. I will help you untie that knot, reach your goals, embrace new possibilities, and live life with purpose and power."
Mindfulness-Based (MBCT)
(850) 629-6734
Verified
Tallahassee, Florida 32301
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Mindfulness-Based (MBCT)
"Life can be complicated. It's like a knot with no obvious way to untie it. Days can be lonely, tiring, and confusing. BUT, burdens lighten when someone walks beside you and feels your pain. As your therapist, I will listen to your woes, ask insightful questions, and help you tap into long forgotten resources. With me, you will see results where you say, "Aha!" Join me! Watch your eyes sparkle with hope and your steps get lighter. I will help you untie that knot, reach your goals, embrace new possibilities, and live life with purpose and power."
Photo of Susan Meinert Amore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Verified
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Tallahassee, Florida 32308
"I enjoy working with people of all ages and believe in the importance of family. Helping people learn to overcome trauma and past hurts is critical to embracing and enjoying a full range of emotions and fully enjoying life's many gifts. Young children are particularly vulnerable and sometimes families need extra help learning how to effectively parent and understand what some of the young child's behaviors, such as tantruming, excessive crying, and aggressive behavior mean and how to best address the young child's needs. If you are experiencing anxiety, I have some effective tools for you."
Mindfulness-Based (MBCT)
(850) 308-5398
Verified
Tallahassee, Florida 32308
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Mindfulness-Based (MBCT)
"I enjoy working with people of all ages and believe in the importance of family. Helping people learn to overcome trauma and past hurts is critical to embracing and enjoying a full range of emotions and fully enjoying life's many gifts. Young children are particularly vulnerable and sometimes families need extra help learning how to effectively parent and understand what some of the young child's behaviors, such as tantruming, excessive crying, and aggressive behavior mean and how to best address the young child's needs. If you are experiencing anxiety, I have some effective tools for you."
Photo of Kenya Urcuyo Rich, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma."
Mindfulness-Based (MBCT)
(850) 665-3496
Verified
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma."
Photo of Tracey Morse, Psychologist
Psychologist, PhD
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Tallahassee, Florida 32308
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Mindfulness-Based (MBCT)
(850) 556-7944
Verified
Tallahassee, Florida 32308
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Mindfulness-Based (MBCT)
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Photo of Powers of Mind Psychological Services, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Tallahassee, Florida 32303
"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "
Mindfulness-Based (MBCT)
(850) 724-9290
Verified
Tallahassee, Florida 32303
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Mindfulness-Based (MBCT)
"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "
Photo of Jesse Okeefe, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, MSW
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Verified
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Tallahassee, Florida 32303
"When depression or anxiety take over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieve significant progress. "
Mindfulness-Based (MBCT)
(850) 290-2207
Verified
Tallahassee, Florida 32303
Phone/video options
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Mindfulness-Based (MBCT)
"When depression or anxiety take over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieve significant progress. "
Photo of Sylwia P Hodorek, Psychologist
Psychologist, PhD
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Verified
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Tallahassee, Florida 32301
"I believe that people are resilient as I witness it every day. However, life can be challenging. Whether the challenge is a situational stressor, unexpected event, a transition, life experience, personal history, relationships, or our own internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative. I also believe that for therapy to be helpful, the client's emotional safety and fit between the client and therapist are critical."
Mindfulness-Based (MBCT)
(850) 760-0127
Verified
Tallahassee, Florida 32301
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Mindfulness-Based (MBCT)
"I believe that people are resilient as I witness it every day. However, life can be challenging. Whether the challenge is a situational stressor, unexpected event, a transition, life experience, personal history, relationships, or our own internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative. I also believe that for therapy to be helpful, the client's emotional safety and fit between the client and therapist are critical."
Photo of Katie Fenton-Strauss, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Verified
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Tallahassee, Florida 32312
"AVAILABILITY FOR ONLINE INDIVIDUAL AND COUPLES THERAPY: This is a period of great anxiety for everyone, and it's important to have extra support. This is a time you need extra kindness and care. Chances are, you are more compassionate towards other people than you are to yourself. Having an internal critic who never lets up on you can lead to depression, anxiety, and relationship problems. As my clients develop greater self compassion, they see amazing changes in many aspects of their lives."
Mindfulness-Based (MBCT)
(714) 598-2270
Verified
Tallahassee, Florida 32312
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Mindfulness-Based (MBCT)
"AVAILABILITY FOR ONLINE INDIVIDUAL AND COUPLES THERAPY: This is a period of great anxiety for everyone, and it's important to have extra support. This is a time you need extra kindness and care. Chances are, you are more compassionate towards other people than you are to yourself. Having an internal critic who never lets up on you can lead to depression, anxiety, and relationship problems. As my clients develop greater self compassion, they see amazing changes in many aspects of their lives."
Photo of David Jordan, Counselor
Counselor, LCPC, CBT, CCS
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32301
"I help people find those deep places within themselves that need healing, to release what is held, to move forward into new ways of living. We listen together to what's coming up for you and follow what arises in the body, breath, energy movement, images and words to help a you get where you need to go. I am here to help people experience health, well-being and fulfillment in their lives. "
Mindfulness-Based (MBCT)
(207) 618-6828
Verified
Office is near:
Tallahassee, Florida 32301
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Mindfulness-Based (MBCT)
"I help people find those deep places within themselves that need healing, to release what is held, to move forward into new ways of living. We listen together to what's coming up for you and follow what arises in the body, breath, energy movement, images and words to help a you get where you need to go. I am here to help people experience health, well-being and fulfillment in their lives. "
Photo of Corine Simone Samwel, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Tallahassee, Florida 32311
"I am a licensed psychologist and use a nonjudgmental, humanistic approach and create a safe environment in which you can heal and grow. My primary treatment approach involves using horses as part of the treatment team and is experiential in nature. I am accredited under EAGALA. Adolescents, adults, and seniors with depression, anxiety, social skills deficits, relationship issues, grief, and transitions such as empty nest, divorce, move, and career change will benefit from exploring their thoughts, feelings, and behaviors with my treatment team: Peggy Jordan, an equine specialist, and my two horses."
Mindfulness-Based (MBCT)
(855) 999-0279
Verified
Tallahassee, Florida 32311
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Mindfulness-Based (MBCT)
"I am a licensed psychologist and use a nonjudgmental, humanistic approach and create a safe environment in which you can heal and grow. My primary treatment approach involves using horses as part of the treatment team and is experiential in nature. I am accredited under EAGALA. Adolescents, adults, and seniors with depression, anxiety, social skills deficits, relationship issues, grief, and transitions such as empty nest, divorce, move, and career change will benefit from exploring their thoughts, feelings, and behaviors with my treatment team: Peggy Jordan, an equine specialist, and my two horses."
Photo of Sion Doman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CAC
Verified by Psychology Today
Verified
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Tallahassee, Florida 32301
"Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home."
Mindfulness-Based (MBCT)
(850) 396-0416
Verified
Tallahassee, Florida 32301
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Mindfulness-Based (MBCT)
"Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home."
Photo of The Living Room, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, MSW
Verified by Psychology Today
Verified
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Tallahassee, Florida 32309
"The Living Room is a 501c3, nonprofit organization specializing in grief counseling and education. Services offered include individual and group counseling, family and couple counseling, and educational presentations/workshops all focusing on understanding and coping with grief and loss. "
Mindfulness-Based (MBCT)
(850) 876-3259
Verified
Tallahassee, Florida 32309
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Mindfulness-Based (MBCT)
"The Living Room is a 501c3, nonprofit organization specializing in grief counseling and education. Services offered include individual and group counseling, family and couple counseling, and educational presentations/workshops all focusing on understanding and coping with grief and loss. "
Photo of Lena Suarez-Angelino, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32306
"Going through a major life change? Feel like you're not good enough? Whether it be graduating from middle school or high school or applying to colleges, to beginning your first job or quitting a job to pursue your dreams, I have been there. From school, job searching, relationships, and motherhood I have been there. Whenever change is happening, whether good or bad, planned or unplanned, it can be overwhelming and it's no secret that life is tough sometimes. "
Mindfulness-Based (MBCT)
(848) 212-8288
Verified
Office is near:
Tallahassee, Florida 32306
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Mindfulness-Based (MBCT)
"Going through a major life change? Feel like you're not good enough? Whether it be graduating from middle school or high school or applying to colleges, to beginning your first job or quitting a job to pursue your dreams, I have been there. From school, job searching, relationships, and motherhood I have been there. Whenever change is happening, whether good or bad, planned or unplanned, it can be overwhelming and it's no secret that life is tough sometimes. "
Photo of Elizabeth A Nicholson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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Office is near:
Tallahassee, Florida 32306
"My approach is one of compassion for each person without judgement, or the belief that I have all the answers. Counseling is both supportive and insight oriented. I feel that insight without action is continued stagnation, so when you meet me, expect to receive plenty of encouragment to keep moving forward!"
Mindfulness-Based (MBCT)
(229) 226-8800
Verified
Office is near:
Tallahassee, Florida 32306
Phone/video options
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Mindfulness-Based (MBCT)
"My approach is one of compassion for each person without judgement, or the belief that I have all the answers. Counseling is both supportive and insight oriented. I feel that insight without action is continued stagnation, so when you meet me, expect to receive plenty of encouragment to keep moving forward!"

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Mindfulness-Based (MBCT) Therapists
For clients in Tallahassee with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Tallahassee can help with issues like anxiety and depression in their role as Tallahassee MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Tallahassee are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Tallahassee you'll find that most therapists are trained in marriage counseling or couples counseling in Tallahassee and couples therapy. And they welcome families for family counseling in Tallahassee or family therapy in Tallahassee.