Mindfulness-Based (MBCT) Therapists in Odessa, FL

As a therapist my role is to help support and guide you to think outside of the box and embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems. I also use yoga, meditation and breath work into sessions when asked and needed to promote mind/body balance. Please see my website where I was featured on the Morning Show in Tampa for the benefits of yoga and meditation in mental health.

My passion is to help people lead meaningful and fulfilled lives. I have worked with individuals who deal with personal crisis, feeling stuck and unfulfilled. In addition, I'm also an expert relationship in issues and how to increase happiness in your life. My therapeutic approach provides an emotional safe and non-judgmental environment for you to heal and re-establish trust. Effective communication and establishing loving connections is the foundation of my work with clients. I can help you find peace & clarity, and connect with your inner resources, which ultimately leads to personal, interpersonal, and professional success.

Take the first step towards positive change and reclaim your happiness. Is stress, panic, heightened emotions or just life taking over? My goal is to provide you with the support and guidance you need to navigate life's challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking clarity. Through counseling, we'll work together to uncover your true potential, develop effective coping strategies, and foster a sense of balance and fulfillment in your life. Are you ready to take control of your emotional well-being and embark on a transformative journey towards personal growth? Call today!

Rena has a Master of Science in Marriage & Family Counseling from Southeastern University and a Bachelor of Arts in Psychology from Guilford College. She has several years of experience in mental health, treating couples, adults, and children with various issues and disorders. Rena enjoys working with individuals from all walks of life, especially those with depression, anxiety, grief/loss, and trauma. Rena is warm, sincere, and has a nurturing and calming spirit. She utilizes mindfulness-based interventions, narrative therapy, cognitive behavioral therapy, and solution-focused modalities while tailoring treatment to each person.

Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.

So, you've decided to get into therapy for yourself! You have entered in to the therapy room and nervous about whether the therapist will be able to get down to your level to understand what you are currently going through. Do you have struggles with big life changes, anxious of where to begin, and could be feeling unsure of where to start? You would want a thearpist to help guide them through their struggles free of judgment, loads of empathy, and the ability to see their problems in a different light. I think I can help, even with a joke or two thrown in!

Life is truly a journey, and that journey looks completely different for everyone. I have worked with individuals with a variety of conditions including: Anxiety, Depression, PTSD, ADHD, Body Image Concerns, Substance Use Issues, Adjustment Issues, and Self-Esteem. Each journey comes with ups and downs, and it is important to have support and encouragement along the way! I strive to meet all my clients exactly where they are at in life and work collaboratively with them to ensure that our sessions are geared towards their specific goals. We are all unique individuals that feel and process life experiences in our own way.

Do you ever feel stuck or paralyzed by the stories your mind tells you? Do you ever feel weighed down by hopelessness or trapped in your anxiety? Do you often find yourself at the mercy of a harsh and critical inner voice? The human mind is a masterful storyteller and these stories can lead us down dark and painful paths. They are often filled with “what ifs” and “shoulds” that keep us stuck in the past or catastrophizing about the future. Folks often seek out therapy when they feel stuck in life, are in crisis, or feel their emotions are becoming too much to cope with. They want a change but are unsure how to go about it.

I believe that the first step toward a more healthy life begins with the decision to facilitate change. That decision is wise and brave, but it can also bring up feelings of fear or sadness. I can assist you as you move through these emotions into a period of positive transition. In the process, obstacles in your life can be transformed into stepping stones toward greater self awareness and joy.

I am Dr. William A. Lambos. I am dedicated to providing quality care that emphasizes treating you as a whole person. In my treatment model, medication is a last resort and utilized only after other options have been fully explored. My approach is different in that I recognize the role of the brain in mental health. I recognize that problems in one area of a client's life impact other areas, and so my philosophy is designed to integrate all aspects of functioning. I am committed to helping you achieve balance and harmony in every area of your life by reducing stress and teaching independent self-regulation.

All of a sudden, challenges in your life left you feeling overwhelmed or hopeless. You are not sure when it started. Maybe it began when you felt stagnation in your career, or a horrible fight with your loved one. You are worried about spiraling into anxiety or depression. You have spent months trying to keep it together, but it's exhausting and you are tired of losing your sleep. Well, not anymore. I can help you regain control of your life.

Do your racing thoughts rarely give you a moment of peace? Do you feel judged when you try to explain to others how your past has impacted you? Someone brings up an innocuous topic and suddenly you’re panicking, heart pounding, looking for an exit. You may not even know what exactly is triggering you, but you’re searching for somewhere you can feel safe. As my client, you’re safe with me. There's no judgement or unrealistic expectations when you step into my office. My mission as a therapist is to walk alongside you through the struggles you're facing in order to accomplish the goals which are most important to you.

Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to let go of negative life events and find a positive pathway to healing. My aim is to bring my wealth of clinical trauma learning to help you gain clarity of the issue. In a safe, nurturing and collaborative relationship we will gradually work on the provoking experiences, set goals, integrate new techniques and skills, enhance your emotional tolerance, to shape your full potential. Come try it and see for yourself.

You know yourself best. My role is to guide you to solutions that will work best for you at this time in your life. I will utilize my clinical skills as well as my sense of humor, personality and life experience to help guide you through the changes you are ready to make. We will work as a team to identify areas that need attention. We will monitor your progress in our sessions and celebrate when changes are made. You don't have to work through hard things alone.

WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.

Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.

As a Health and Wellness Psychologist, I have 20 years of experience and training. Through telehealth, you can skip the commute and focus on your well-being. I specialize in helping people overcome emotional challenges and live healthier lives. I see adults with health issues, chronic pain, anxiety issues, and those struggling with work stress. I'm not just a guide, I'm your advocate. We'll work together to overcome challenges and transform your goals into tangible results.

I am an experienced Licensed Mental Health Counselor, I have been working with individuals and families for over 32 years. Over the span of my career, I have worked as a Bi-vocational professional as a Pastor and as a Counselor in the community. I have worked with many populations: Severe and Persistent Mentally Ill, Homeless, At Risk Youth, Adolescents, Foster Care Families, Abused Children, School Age Children, Fatherhood, Parenting, Marriages in trouble, Divorce, and couples. I am a Certified Trauma Professional and specialize in working with survivors of traumatic experiences, PTSD, Bipolar / Mood Disorders, and RAD.

Kritti has worked with numerous clients from diverse backgrounds and faiths over the years. She enjoys working with all ages and sees the potential younger children can grasp and have. She facilitates individual and group therapy sessions from an active yet client-centered base. People she has helped are those who have problems/issues with anxiety, depression, phase of life, and ADHD. She enhances her environment by bringing her vibrant and magnetic energy while allowing the client to “simply just be” where they are at and to have them use their own coping toolbox to put in the work from one session to the next.