Photo of Vivianne J Arriola, Psychologist in Miami, FL
Vivianne J Arriola
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33137
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
(786) 460-5725 View (786) 460-5725
Photo of Miami Vibes Counseling Center LLC, Licensed Mental Health Counselor in Miami, FL
Miami Vibes Counseling Center LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
Miami, FL 33137
My therapeutic approach is humanistic, mindfulness-oriented, strength-based, and tailored to meet your individualized needs.
Immediate Openings Available! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve. Contact us today!
My therapeutic approach is humanistic, mindfulness-oriented, strength-based, and tailored to meet your individualized needs.
Immediate Openings Available! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve. Contact us today!
(786) 876-7792 View (786) 876-7792
Photo of Miriam Stern, Counselor in Miami, FL
Miriam Stern
Counselor, LMHC, NCC, CCATP
Verified Verified
Miami, FL 33155
Waitlist for new clients
Besides working with adults, I use Play Therapy, Sandtray, Mindfulness, Stress Reduction to help kids lower anxiety, depression, resolve underlying attachment /safety issues & increase emotional self-regulation.
Caring for your mental and emotional health is like making an investment that never stops giving back. By teaming up to work together in a warm non-judgmental environment, we can create the changes you would like to see in your life. As a Certified EMDR Therapist & Neurofeedback Practitioner, I use powerful brain-based therapies that truly help people heal from past trauma and transform their present and future. I really care about my clients; I offer flexible scheduling and a sliding scale because I believe that mental health should be available to all.
Besides working with adults, I use Play Therapy, Sandtray, Mindfulness, Stress Reduction to help kids lower anxiety, depression, resolve underlying attachment /safety issues & increase emotional self-regulation.
Caring for your mental and emotional health is like making an investment that never stops giving back. By teaming up to work together in a warm non-judgmental environment, we can create the changes you would like to see in your life. As a Certified EMDR Therapist & Neurofeedback Practitioner, I use powerful brain-based therapies that truly help people heal from past trauma and transform their present and future. I really care about my clients; I offer flexible scheduling and a sliding scale because I believe that mental health should be available to all.
(786) 574-6842 View (786) 574-6842
Photo of Yesenia Delgado, Marriage & Family Therapist in Miami, FL
Yesenia Delgado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Miami, FL 33137
I will help you find a connection with the mind-body through mindfulness.
Fully virtual and available for in-person sessions only for Miami clients. I am a licensed therapist in Florida and Nevada. Latinx open-minded, culturally sensitive Licensed Marriage and Family Therapist. I use EMDR and enjoy working with women’s issues, assisting them in tapping into their power and healing from their wounds. I work with individuals to assist them in overcoming harmful behaviors, low self-esteem, social anxiety, eating difficulties, and phases of life changes. I am a trauma-focused certified therapist and can assist those in recovery from traumatic events such as abuse, racism, and discrimination, loss.
I will help you find a connection with the mind-body through mindfulness.
Fully virtual and available for in-person sessions only for Miami clients. I am a licensed therapist in Florida and Nevada. Latinx open-minded, culturally sensitive Licensed Marriage and Family Therapist. I use EMDR and enjoy working with women’s issues, assisting them in tapping into their power and healing from their wounds. I work with individuals to assist them in overcoming harmful behaviors, low self-esteem, social anxiety, eating difficulties, and phases of life changes. I am a trauma-focused certified therapist and can assist those in recovery from traumatic events such as abuse, racism, and discrimination, loss.
(305) 676-7074 View (305) 676-7074
Photo of Darren Bernal, Psychologist in Miami, FL
Darren Bernal
Psychologist, PhD
Verified Verified
1 Endorsed
Miami, FL 33133  (Online Only)
Waitlist for new clients
My approach is grounded in acceptance, mindfulness, cognitive behavioral, and strengths-based approaches, but the key component is to find what works for you.
My practice focuses on people who have been finding their way but are now stuck or struggling due to change, loss, relationships, or life. Training as a Psychologist has prepared me to work with a wide variety of problems, but I am particularly experienced working with grief, anxiety, problems from all types of relationships, identity, intimacy, and performance issues. I use a multipart approach involving social relationships, cultural beliefs, books, physical activity, nature, and nutrition. IN therapy we will reconnect with the things that have worked and find new ways to help you accept and adapt.
My approach is grounded in acceptance, mindfulness, cognitive behavioral, and strengths-based approaches, but the key component is to find what works for you.
My practice focuses on people who have been finding their way but are now stuck or struggling due to change, loss, relationships, or life. Training as a Psychologist has prepared me to work with a wide variety of problems, but I am particularly experienced working with grief, anxiety, problems from all types of relationships, identity, intimacy, and performance issues. I use a multipart approach involving social relationships, cultural beliefs, books, physical activity, nature, and nutrition. IN therapy we will reconnect with the things that have worked and find new ways to help you accept and adapt.
(786) 244-2084 View (786) 244-2084
Photo of Reina Fernandez, Registered Mental Health Counselor Intern in Miami, FL
Reina Fernandez
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Miami, FL 33183
What sets me apart is my holistic perspective, integrating traditional therapy with mindfulness practices and cognitive-behavioral strategies.
Welcome ◡̈ I am happy you are here. Empowering individuals to navigate life's challenges and cultivate personal growth is my passion. As a therapist, my approach is deeply rooted in empathy, understanding, and evidence-based techniques. I specialize in helping clients overcome anxiety, depression, trauma, relationship issues, and other challenges by providing a safe and non-judgmental space for exploration and healing.
What sets me apart is my holistic perspective, integrating traditional therapy with mindfulness practices and cognitive-behavioral strategies.
Welcome ◡̈ I am happy you are here. Empowering individuals to navigate life's challenges and cultivate personal growth is my passion. As a therapist, my approach is deeply rooted in empathy, understanding, and evidence-based techniques. I specialize in helping clients overcome anxiety, depression, trauma, relationship issues, and other challenges by providing a safe and non-judgmental space for exploration and healing.
(786) 891-3561 View (786) 891-3561
Photo of Janette Mendez, Counselor in Miami, FL
Janette Mendez
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Miami, FL 33145
I tailor my therapeutic approach to meet the needs of each individual, utilizing traditional therapeutic techniques, Mindfulness based therapies and Hypnotherapy.
I work with a wide range of individuals, from children to teenagers, adults and the elderly. My Clinical experience includes: anxiety, depression, life transitions, social anxiety, self-esteem, mood disorders, anger management, and behavioral issues. My focus is on improving patient well-being and helping others overcome personal obstacles.
I tailor my therapeutic approach to meet the needs of each individual, utilizing traditional therapeutic techniques, Mindfulness based therapies and Hypnotherapy.
I work with a wide range of individuals, from children to teenagers, adults and the elderly. My Clinical experience includes: anxiety, depression, life transitions, social anxiety, self-esteem, mood disorders, anger management, and behavioral issues. My focus is on improving patient well-being and helping others overcome personal obstacles.
(305) 699-0688 View (305) 699-0688
Photo of Nathaly Sanchez, Registered Mental Health Counselor Intern in Miami, FL
Nathaly Sanchez
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Miami, FL 33183
I use behavioral activation in addition to other evidence based treatments such as strength-based CBT and mindfulness to promote positive growth.
As a Registered Mental Health Counselor Intern, my client's safety and well-being are a high priority. I am often described as an honest, warm, and welcoming individual. Through therapeutic interventions, I am able to assist with symptoms of various mood disorders, learning new coping skills, dealing with self-harm, alleviating stress, and cognitive reframing among other important issues. Depending on my client's need and therapeutic preference, I am able to provide an individualized treatment plan to best assist their current mental health requirements.
I use behavioral activation in addition to other evidence based treatments such as strength-based CBT and mindfulness to promote positive growth.
As a Registered Mental Health Counselor Intern, my client's safety and well-being are a high priority. I am often described as an honest, warm, and welcoming individual. Through therapeutic interventions, I am able to assist with symptoms of various mood disorders, learning new coping skills, dealing with self-harm, alleviating stress, and cognitive reframing among other important issues. Depending on my client's need and therapeutic preference, I am able to provide an individualized treatment plan to best assist their current mental health requirements.
(786) 713-2527 View (786) 713-2527
Photo of Deborah Tome, Clinical Social Work/Therapist in Miami, FL
Deborah Tome
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33186
I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!
I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!
(813) 796-7584 View (813) 796-7584
Photo of Kayleigh Sabo, Marriage & Family Therapist in Miami, FL
Kayleigh Sabo
Marriage & Family Therapist, MS, RYT, LMFT
Verified Verified
1 Endorsed
Miami, FL 33179
I often incorporate my yoga training into my systemic therapy work in an experiential way, focusing on creating a space for you to experience yourself and the world around you differently through meditation, breathwork, mindfulness, and more.
I'm Kayleigh, and I'm a Florida native! I received my Master of Family Therapy degree from Nova Southeastern University where I am currently working on my PhD in the same field as well. I have worked in private practice, non-profit, and school-based settings and have seen clients of all ages, ranging from children to older adults. I specialize in working with teenagers and young adults and their families, but I also love working with individuals and couples. Whether you are coming to therapy to work on a specific problem/dilemma or are looking for general growth in your life, I strive to meet you where your needs are at.
I often incorporate my yoga training into my systemic therapy work in an experiential way, focusing on creating a space for you to experience yourself and the world around you differently through meditation, breathwork, mindfulness, and more.
I'm Kayleigh, and I'm a Florida native! I received my Master of Family Therapy degree from Nova Southeastern University where I am currently working on my PhD in the same field as well. I have worked in private practice, non-profit, and school-based settings and have seen clients of all ages, ranging from children to older adults. I specialize in working with teenagers and young adults and their families, but I also love working with individuals and couples. Whether you are coming to therapy to work on a specific problem/dilemma or are looking for general growth in your life, I strive to meet you where your needs are at.
(954) 780-8439 View (954) 780-8439
Photo of Phylice Kessler, Counselor in Miami, FL
Phylice Kessler
Counselor, LMHC
Verified Verified
Miami, FL 33186
I have experience in cognitive behavioral therapy, DBT, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, EMDR and yoga.
Phylice Kessler MH 20602 Phylice has more than 25 years of experience and uses her expertise to help others heal and transform. She creates individualized treatment plans utilizing cognitive behavioral therapy, DBT, EMDR, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, and yoga. Phylice has an integrative approach and uses her counseling education and life-coaching skills to help her patients reach attainable goals. I typically work with individuals struggling with anxiety and depression. Many are unhappy with their current lives.
I have experience in cognitive behavioral therapy, DBT, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, EMDR and yoga.
Phylice Kessler MH 20602 Phylice has more than 25 years of experience and uses her expertise to help others heal and transform. She creates individualized treatment plans utilizing cognitive behavioral therapy, DBT, EMDR, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, and yoga. Phylice has an integrative approach and uses her counseling education and life-coaching skills to help her patients reach attainable goals. I typically work with individuals struggling with anxiety and depression. Many are unhappy with their current lives.
(786) 882-6325 View (786) 882-6325
Photo of Andrea Thomas, Clinical Social Work/Therapist in Miami, FL
Andrea Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33176
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
(321) 805-3263 View (321) 805-3263
Photo of Katherine Wald, Clinical Social Work/Therapist in Miami, FL
Katherine Wald
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33137  (Online Only)
I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodrama based methods, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, & Clinical Hypnosis.
As a solution focused therapist, who trained at the University of Pennsylvania, my goal is to help empower you to find your own strengths. I approach therapy in a manner that will assist you to heal the wounds of your past, and deal with the issues of the present in a warm, nurturing, and non-judgmental manner. I'm a qualified clinical supervisor, and a certified EMDR therapist, with 20 years of experience working with many types of disorders. However, my areas of expertise are ADHD and learning differences, PTSD, dissociative disorders, chronic illness, family/relationship problems, anxiety, and depression.
I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodrama based methods, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, & Clinical Hypnosis.
As a solution focused therapist, who trained at the University of Pennsylvania, my goal is to help empower you to find your own strengths. I approach therapy in a manner that will assist you to heal the wounds of your past, and deal with the issues of the present in a warm, nurturing, and non-judgmental manner. I'm a qualified clinical supervisor, and a certified EMDR therapist, with 20 years of experience working with many types of disorders. However, my areas of expertise are ADHD and learning differences, PTSD, dissociative disorders, chronic illness, family/relationship problems, anxiety, and depression.
(305) 834-4367 View (305) 834-4367
Photo of Juan Angel, Marriage & Family Therapist in Miami, FL
Juan Angel
Marriage & Family Therapist, MA, MAE
Verified Verified
1 Endorsed
Miami, FL 33146
My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living."
My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living."
(415) 909-3854 View (415) 909-3854
Photo of Maya Weber Hipskind, Clinical Social Work/Therapist in Miami, FL
Maya Weber Hipskind
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33173
My modalities include talk therapy techniques as well as body awareness through yoga, breath, meditation and mindfulness.
Gravitating through the world can be hard even if we feel things are going well. The emotional responses that happen when we begin to feel out of control can be overwhelming, leading to decisions that may not be safe or helpful. Whether you are finding ways to recover from a past trauma, or find that your depression or anxiety is taking over your day, know that you are not alone. Acknowledging that the next step to healing may require some outside guidance will bring you closer towards breaking down the walls of your emotions. I believe building a therapeutic alliance with the client is crucial in order to begin the healing process.
My modalities include talk therapy techniques as well as body awareness through yoga, breath, meditation and mindfulness.
Gravitating through the world can be hard even if we feel things are going well. The emotional responses that happen when we begin to feel out of control can be overwhelming, leading to decisions that may not be safe or helpful. Whether you are finding ways to recover from a past trauma, or find that your depression or anxiety is taking over your day, know that you are not alone. Acknowledging that the next step to healing may require some outside guidance will bring you closer towards breaking down the walls of your emotions. I believe building a therapeutic alliance with the client is crucial in order to begin the healing process.
(786) 628-0595 View (786) 628-0595
Photo of Amanda Fernandez, Clinical Social Work/Therapist in Miami, FL
Amanda Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130  (Online Only)
My approach is informed by cognitive behavioral therapy, solution focused therapy and mindfulness.
Hello, I'm Amanda! Life is ever changing and it can be challenging to manage and continue moving forward during difficult times. I am here to support and guide you in living a life in which you feel in control and able to reach your full potential. Struggling with a mental health illness should not be seen as a normal part of life and you do not need to feel alone in your journey.
My approach is informed by cognitive behavioral therapy, solution focused therapy and mindfulness.
Hello, I'm Amanda! Life is ever changing and it can be challenging to manage and continue moving forward during difficult times. I am here to support and guide you in living a life in which you feel in control and able to reach your full potential. Struggling with a mental health illness should not be seen as a normal part of life and you do not need to feel alone in your journey.
(305) 614-8586 View (305) 614-8586
Photo of Shay Harati, Psychologist in Miami, FL
Shay Harati
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33130
I am well-versed in evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), ACT, DBT, play therapy, and mindfulness-based interventions.
I am passionate about helping individuals navigate the challenges they face and supporting their mental and emotional well-being. I have a deep understanding of the unique needs and developmental stages of children and young adults, allowing me to provide effective and compassionate care. One of my primary goals is to create a safe and supportive environment where you can feel comfortable expressing your thoughts and emotions. I believe in the power of building a strong therapeutic alliance. I offer individual therapy, group therapy and psychological evaluations.
I am well-versed in evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), ACT, DBT, play therapy, and mindfulness-based interventions.
I am passionate about helping individuals navigate the challenges they face and supporting their mental and emotional well-being. I have a deep understanding of the unique needs and developmental stages of children and young adults, allowing me to provide effective and compassionate care. One of my primary goals is to create a safe and supportive environment where you can feel comfortable expressing your thoughts and emotions. I believe in the power of building a strong therapeutic alliance. I offer individual therapy, group therapy and psychological evaluations.
(914) 350-4533 View (914) 350-4533
Photo of K. Kimble, Counselor in Miami, FL
K. Kimble
Counselor, LMHC, LPC, NBCC
Verified Verified
2 Endorsed
Miami, FL 33185  (Online Only)
By developing healthy cognitive patterns, managing anxiety through mindfulness, and addressing negative self-talk, I guide clients in restoring effective functioning and alleviating depressive moods.
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
By developing healthy cognitive patterns, managing anxiety through mindfulness, and addressing negative self-talk, I guide clients in restoring effective functioning and alleviating depressive moods.
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
(305) 257-9779 View (305) 257-9779
Photo of Renee Storm, Counselor in Miami, FL
Renee Storm
Counselor, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
I also integrate mindfulness and techniques from yoga to help create internal balance and peace in mind, body, and spirit.
Do you struggle to know yourself or to present your authentic self to others? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues.
I also integrate mindfulness and techniques from yoga to help create internal balance and peace in mind, body, and spirit.
Do you struggle to know yourself or to present your authentic self to others? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues.
(305) 614-9768 View (305) 614-9768
Photo of Cecilia Moscoso, Counselor in Miami, FL
Cecilia Moscoso
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Miami, FL 33161
At Connecting with your Essence we use the evidence-based practices of Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy and mindfulness, to meet the diverse care needs of my clients.
Are you feeling totally overwhelmed by the changes you have had lately in your life to the point that you don’t feel happy with yourself? Changes in our life such as a life transition and/or a break up can leave us thinking on who we truly are and which direction we want to move forward in our life. You can be feeling that what has worked for you before is not any longer bringing joy in your life. At Connecting with your Essence we work mainly with people who are struggling with people pleasing, feel anxious and feel doubtful about themselves. In sessions, we will help you gain stability and feel empowered again in your life.
At Connecting with your Essence we use the evidence-based practices of Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy and mindfulness, to meet the diverse care needs of my clients.
Are you feeling totally overwhelmed by the changes you have had lately in your life to the point that you don’t feel happy with yourself? Changes in our life such as a life transition and/or a break up can leave us thinking on who we truly are and which direction we want to move forward in our life. You can be feeling that what has worked for you before is not any longer bringing joy in your life. At Connecting with your Essence we work mainly with people who are struggling with people pleasing, feel anxious and feel doubtful about themselves. In sessions, we will help you gain stability and feel empowered again in your life.
(786) 321-8229 View (786) 321-8229
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.