Mindfulness-Based (MBCT) Therapists in Downtown, Miami, FL

Hello, I'm Amanda! Life is ever changing and it can be challenging to manage and continue moving forward during difficult times. I am here to support and guide you in living a life in which you feel in control and able to reach your full potential. Struggling with a mental health illness should not be seen as a normal part of life and you do not need to feel alone in your journey.

Offering a Process that, when followed as prescribed, relieves/changes thoughts and behaviors commonly associated with Fear, Worry, and Anxiety. Long-term solutions whose results are Measured within 3-months (Completed within 6-9 Months). Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.

Do you feel overwhelmed with the demands of everyday life? Do you need a safe space to explore your feelings and emotions? If so, I am here to guide you into finding the best version of yourself. Utilizing evidence based practice and person centered whole heath approaches to meet your therapy goals.

Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients of all ages and stages to find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life.

Hi, I am a Licensed Mental Health Counselor. I believe that self care is vital to your overall wellbeing, I have worked with adults and adolescents in the private and public sector providing a wide array of culturally diverse services. With a strong focus on helping you identify the goals you would like to achieve while improving your overall mental health and wellbeing.

Many people suffer from painful emotions that may feel exhausting and depleting. If you are one of these many people, your suffering can be reduced through the use of effective skills for emotional balance, and those skills will create both revitalization and resilience. As a Doctor of Health Science, a Psychotherapist, and Yoga and Mindfulness Teacher, I have witnessed firsthand the transformational benefits of these skills in the lives of so many people. I believe that people everywhere should have access to valuable mental health practices that improve their emotional wellbeing, relationships and life overall.

Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.

Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As a LMHC , I help individuals in developing healthy ways to cope with stress, regulate their emotions and learn how to identify/change unhelpful thought patterns that have a negative influence on their behavior and emotions.

Denise Wasmer is a Licensed Psychotherapist in the State of Florida trained in EMDR Therapy, offering EMDR Therapy and Intensives, Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Are you feeling anxious, depressed or stuck? My specialization is working with Women to heal Anxiety, Trauma and Depressive symptoms. Psychotherapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills and personal growth and self-development.

Hi There! I'm Krystyna. She/Her (LGBTQ+ Safe Space) Are you feeling overwhelmed? Are you struggling to keep up with important relationships in your life or find it difficult to connect with others? Are you finding it difficult to have positive feelings when it comes to work, school, or health? Is it hard to be nice to yourself? I help individuals who struggle with depression, anxiety, traumatic experiences, and high functioning ADHD manage their anxiety, increase feelings of well-being, and avoid feeling out of control. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.

It can be confusing and overwhelming to examine things head-on. I have partnered with clients who have faced terrible traumas to help them break free from the past. I can help you learn how to understand and respond to your body when anxiety leads to distress. I can assist you in grieving by helping you live a life that still honors who you are and identify areas of meaningfulness for you.

Therapy is like talking to your best friend, only better! Talking to a friend may be free, but a therapist is a professionally-trained listener who can help you get to the root of your problems, overcome emotional challenges, let go of painful past and make positive changes in your life. I have more than fifteen years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My clients come from diverse cultural, ethnic, socio-economic and religious backgrounds.

I am a Florida licensed clinical social worker (SW12568). I am also a general practitioner whose specific areas of expertise are the treatment of depression, anxiety, and post-traumatic stress.

Do you struggle to know yourself or to present your authentic self to others? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues.

I am a licensed clinical psychologist, and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are forms of therapy that have been validated by extensive research and are proven to work. I am committed to helping people solve problems, achieve personal growth and make desired changes to enhance their lives. I provide these services in a private and peaceful environment, where I collaborate with my clients to tailor treatment to their specific needs. I am here to help you enhance daily living through therapy that is grounded in compassion, understanding and empathy.

Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.

Please visit my website at www.natalieknighttherapy.com. I believe we are shifting rapidly these days in a world that dictates that we find a new way to Be. As we are being asked to come out of the habitual fight/flight/freeze way of interfacing with our environment we must meet this challenge by coming to see our world from a place of harmony and balance. By utilizing the strength of therapeutic alliance, my speciality is to gently guide your mind into experiencing emotions that are being held within and begin to help show the client ways to move through the imbalance.

My name is Eri Linay Conklin. I have been a licensed counselor since 2007. I grew up between the U.S. and the Caribbean.

I am passionate about helping individuals navigate the challenges they face and supporting their mental and emotional well-being. I have a deep understanding of the unique needs and developmental stages of children and young adults, allowing me to provide effective and compassionate care. One of my primary goals is to create a safe and supportive environment where you can feel comfortable expressing your thoughts and emotions. I believe in the power of building a strong therapeutic alliance. I offer individual therapy, group therapy and psychological evaluations.