Photo of Kerry Berner, Counselor in Merritt Island, FL
Kerry Berner
Counselor, BSW, MA, EdS, LMHC-QS, RPT-S
Verified Verified
12 Endorsed
Merritt Island, FL 32953
Additionally, she is certified in Hypnotherapy and promotes Mindfulness with her work with individuals.
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
Additionally, she is certified in Hypnotherapy and promotes Mindfulness with her work with individuals.
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
(321) 274-4817 View (321) 274-4817
Photo of Counseling-Consulting-Coaching of Brevard, Counselor in Merritt Island, FL
Counseling-Consulting-Coaching of Brevard
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Merritt Island, FL 32952
Her approach to therapy incorporates Cognitive Behavioral (CBT), Solution Focused, Mindfulness and Play Therapy.
Sherry is a mental health counselor who works with children, adolescents, and adults. She has experience working in grief and addiction counseling with both individuals and in family settings. Sherry works with both children and adults who are working through post-traumatic stress, attachment disorders, and ADHD management.
Her approach to therapy incorporates Cognitive Behavioral (CBT), Solution Focused, Mindfulness and Play Therapy.
Sherry is a mental health counselor who works with children, adolescents, and adults. She has experience working in grief and addiction counseling with both individuals and in family settings. Sherry works with both children and adults who are working through post-traumatic stress, attachment disorders, and ADHD management.
(407) 760-6939 View (407) 760-6939
Photo of Kelly Hunsaker in Merritt Island, FL
Kelly Hunsaker
RMHCI, MA
Verified Verified
2 Endorsed
Merritt Island, FL 32952  (Online Only)
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
(321) 341-2381 View (321) 341-2381
Photo of Christina H Príncipe, Counselor in Merritt Island, FL
Christina H Príncipe
Counselor, MA, LMHC-QS, CHP, BC-TMH, NCC
Verified Verified
7 Endorsed
Merritt Island, FL 32952
I am a mindfulness based practitioner who offers traditional "talk" therapy in combination with Hypnotherapy, NLP, Brainspotting, experiential mindfulness, and Reiki.
Thank you for taking time to look at my profile. After giving a lot of careful thought about whether or not counseling is for you, or if it's time yet, - sifting through so many profiles can seem overwhelming. So, once again, thank you for looking. For me, counseling is about empowerment, acceptance, and connection - to self, first. I provide guidance and support to people experiencing a high level of stress. Together we will work to manage difficult life circumstances, make improvement in areas you wish, and ease/eliminate negativity.
I am a mindfulness based practitioner who offers traditional "talk" therapy in combination with Hypnotherapy, NLP, Brainspotting, experiential mindfulness, and Reiki.
Thank you for taking time to look at my profile. After giving a lot of careful thought about whether or not counseling is for you, or if it's time yet, - sifting through so many profiles can seem overwhelming. So, once again, thank you for looking. For me, counseling is about empowerment, acceptance, and connection - to self, first. I provide guidance and support to people experiencing a high level of stress. Together we will work to manage difficult life circumstances, make improvement in areas you wish, and ease/eliminate negativity.
(321) 265-3475 View (321) 265-3475
Photo of Lisa Arnabat (Pitts), Registered Mental Health Counselor Intern in Merritt Island, FL
Lisa Arnabat (Pitts)
Registered Mental Health Counselor Intern, MS, RMHCI, ART, CCTP
Verified Verified
1 Endorsed
Merritt Island, FL 32952
I practice from a trauma informed cognitive behavioral perspective, incorporating aspects of mindfulness, while placing an emphasis on the therapeutic relationship.
Have you or your teen been struggling with anxiety, depression or low self-esteem? Have you not felt like yourself lately or felt like you were struggling to find your identity? Have you always wanted to be the happiest, healthiest version of you? I would love to walk with you on this journey called life, whether you have been feeling this way for a while, or find yourself in a transitional phase where you could use some extra support. I will work with you to find the root cause and give you tools to use in your every day life to be able to handle new and old challenges.
I practice from a trauma informed cognitive behavioral perspective, incorporating aspects of mindfulness, while placing an emphasis on the therapeutic relationship.
Have you or your teen been struggling with anxiety, depression or low self-esteem? Have you not felt like yourself lately or felt like you were struggling to find your identity? Have you always wanted to be the happiest, healthiest version of you? I would love to walk with you on this journey called life, whether you have been feeling this way for a while, or find yourself in a transitional phase where you could use some extra support. I will work with you to find the root cause and give you tools to use in your every day life to be able to handle new and old challenges.
(321) 541-4818 View (321) 541-4818
Photo of Lauren Ashley Timney, Counselor in Merritt Island, FL
Lauren Ashley Timney
Counselor, LMH-QS
Verified Verified
2 Endorsed
Merritt Island, FL 32953
As a Licensed Mental Health Counselor, I have many years of clinical and private practice experience with children and adults. I counsel individuals, couples, families, and groups to promote optimum mental and emotional health. I enjoy helping individuals, couples, families, and groups develop a personal and/or developmental plan to implement positive influences in their life, while evaluating broad or specific issues such as: addictions, substance abuse, family dynamics, parenting, marital problems, stress management, self-esteem, aging, as well as post-traumatic stress disorder (PTSD).
As a Licensed Mental Health Counselor, I have many years of clinical and private practice experience with children and adults. I counsel individuals, couples, families, and groups to promote optimum mental and emotional health. I enjoy helping individuals, couples, families, and groups develop a personal and/or developmental plan to implement positive influences in their life, while evaluating broad or specific issues such as: addictions, substance abuse, family dynamics, parenting, marital problems, stress management, self-esteem, aging, as well as post-traumatic stress disorder (PTSD).
(904) 447-8391 View (904) 447-8391
Photo of Jane Naylor Psychotherapist and Life Coach, Clinical Social Work/Therapist in Merritt Island, FL
Jane Naylor Psychotherapist and Life Coach
Clinical Social Work/Therapist, LCSW, PCC, MA
Verified Verified
Merritt Island, FL 32953  (Online Only)
My philosophy is that you are already whole - creative, intuitive and bright! There is nothing broken, perhaps just fuzzy, or frustrating. Have you tried traditional therapy and been dissatisfied by the lack of results? Agreed! However, there is rich territory inside of you to explore. You may have people in your life you admire - even adore. Their best qualities are already inside of you, waiting to emerge. Our work together will produce results for you quickly -out of emotional pain and moving forward with hope. I have been a coach and therapist for a long time and there is little I have not experienced. There is hope.
My philosophy is that you are already whole - creative, intuitive and bright! There is nothing broken, perhaps just fuzzy, or frustrating. Have you tried traditional therapy and been dissatisfied by the lack of results? Agreed! However, there is rich territory inside of you to explore. You may have people in your life you admire - even adore. Their best qualities are already inside of you, waiting to emerge. Our work together will produce results for you quickly -out of emotional pain and moving forward with hope. I have been a coach and therapist for a long time and there is little I have not experienced. There is hope.
(321) 522-4384 View (321) 522-4384
Photo of Laketra Chick, Registered Clinical Social Worker Intern in Merritt Island, FL
Laketra Chick
Registered Clinical Social Worker Intern, MSW
Verified Verified
2 Endorsed
Merritt Island, FL 32952  (Online Only)
This sucks. Everything is so expensive. Things are moving so fast, I can't keep up. I don't get it. When I look at social media everyone has it all together, but I'm drowning. What's wrong with me? Have you seen the world? I'm so scared. I'm trying hard to keep it together but it feels like society standards, my past, life stressors and other uncontrollable factors have the upper hand. I can't do this. I'm so tired. I should be better than this. How can I be at peace when the triggers are always there? Be seen when others misunderstand me? Be a good mom when parenting feels impossible? Be unapologetically me?
This sucks. Everything is so expensive. Things are moving so fast, I can't keep up. I don't get it. When I look at social media everyone has it all together, but I'm drowning. What's wrong with me? Have you seen the world? I'm so scared. I'm trying hard to keep it together but it feels like society standards, my past, life stressors and other uncontrollable factors have the upper hand. I can't do this. I'm so tired. I should be better than this. How can I be at peace when the triggers are always there? Be seen when others misunderstand me? Be a good mom when parenting feels impossible? Be unapologetically me?
(321) 233-9491 View (321) 233-9491
Photo of Stephanie Spain Anderson, Counselor in Merritt Island, FL
Stephanie Spain Anderson
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Merritt Island, FL 32953
Compassionate, cognitive-behavioral and solutions-oriented counselor dedicated to providing exceptional care and devising creative treatment plans for children, adolescents and adults dealing with a variety of issues.
Compassionate, cognitive-behavioral and solutions-oriented counselor dedicated to providing exceptional care and devising creative treatment plans for children, adolescents and adults dealing with a variety of issues.
(321) 204-2954 View (321) 204-2954
Photo of Kimberly Tomlinson - Peace Place Wellness, Licensed Mental Health Counselor in Merritt Island, FL
Kimberly Tomlinson - Peace Place Wellness
Licensed Mental Health Counselor, MA, LMHC, QS
Verified Verified
Merritt Island, FL 32952
At its root, therapy is about awareness and using new awareness to make healthy changes. As a professional counselor, my desire is to inspire and empower clients to optimally manage their spiritual, mental, and physical health individually and relationally. As a survivor, I support a survivor mentality, acknowledging and honoring negative life experiences and feelings yet consistently seeking solutions rather than existing in problems. I enjoy pursuing innovative therapeutic techniques and proactively employing these techniques to support my clients' ultimate health and wellness. I appreciate the value of counseling but I also work to make counseling affordable and accessible.
At its root, therapy is about awareness and using new awareness to make healthy changes. As a professional counselor, my desire is to inspire and empower clients to optimally manage their spiritual, mental, and physical health individually and relationally. As a survivor, I support a survivor mentality, acknowledging and honoring negative life experiences and feelings yet consistently seeking solutions rather than existing in problems. I enjoy pursuing innovative therapeutic techniques and proactively employing these techniques to support my clients' ultimate health and wellness. I appreciate the value of counseling but I also work to make counseling affordable and accessible.
(321) 800-4683 View (321) 800-4683
Photo of Nicole M Charara, Marriage & Family Therapist in Merritt Island, FL
Nicole M Charara
Marriage & Family Therapist, MA, MFT
Verified Verified
Merritt Island, FL 32953  (Online Only)
I am a licensed marriage and family therapist. I am currently licensed in California and Florida. I have over 15 years of experience in providing services to children, adults, and families. I specialize in working with children and adolescents, as well as, adult anxiety, depression, infertility/pre and post partum issues, PTSD, trauma, and family relationship issues. I am also bilingual and able to conduct sessions in Spanish. I am trained in Trauma-Focused CBT and EMDR and am currently available for online therapy services only. Please see my website at www.nicolecharara.com for more information regarding my services.
I am a licensed marriage and family therapist. I am currently licensed in California and Florida. I have over 15 years of experience in providing services to children, adults, and families. I specialize in working with children and adolescents, as well as, adult anxiety, depression, infertility/pre and post partum issues, PTSD, trauma, and family relationship issues. I am also bilingual and able to conduct sessions in Spanish. I am trained in Trauma-Focused CBT and EMDR and am currently available for online therapy services only. Please see my website at www.nicolecharara.com for more information regarding my services.
(858) 707-7512 View (858) 707-7512
Photo of Dr. Michael Ian Rothenberg, Clinical Social Work/Therapist in Merritt Island, FL
Dr. Michael Ian Rothenberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Merritt Island, FL 32952
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
(407) 674-0058 View (407) 674-0058
Photo of Holly Champa, Counselor in Merritt Island, FL
Holly Champa
Counselor, LMHC
Verified Verified
2 Endorsed
Merritt Island, FL 32953
When anxiety, depression, grief, trauma, or other struggles take over your life, asking for help can be intimidating and scary. You are taking the first step now, probably after receiving a lot of advice and feeling uncertain. I am here to help you using evidenced based interventions that will give you the tools and resources that are the most authentic to your life. After all, you are the expert on you. As a strength and solutions based therapist, my approach is to listen without judging, and to meet you where you are. You do not have to suffer alone.
When anxiety, depression, grief, trauma, or other struggles take over your life, asking for help can be intimidating and scary. You are taking the first step now, probably after receiving a lot of advice and feeling uncertain. I am here to help you using evidenced based interventions that will give you the tools and resources that are the most authentic to your life. After all, you are the expert on you. As a strength and solutions based therapist, my approach is to listen without judging, and to meet you where you are. You do not have to suffer alone.
(321) 985-5043 View (321) 985-5043
Photo of Aaron Privett, Psychologist in Merritt Island, FL
Aaron Privett
Psychologist, PsyD
Verified Verified
1 Endorsed
Merritt Island, FL 32953
Thank you for taking the time to view my page. I am a licensed clinical psychologist at Burnham Woods, Champa, & Associates. After attending graduate school at Florida Institute of Technology in Melbourne, Florida, I moved to West Fargo, ND to complete an APA accredited internship at Southeast Human Service Center in Fargo, ND and a Post Doctoral Residency at Solutions Behavioral Healthcare Professionals in Moorhead, MN. I have been seeing patients and conducting psychological assessments in Cocoa, FL since 2015.
Thank you for taking the time to view my page. I am a licensed clinical psychologist at Burnham Woods, Champa, & Associates. After attending graduate school at Florida Institute of Technology in Melbourne, Florida, I moved to West Fargo, ND to complete an APA accredited internship at Southeast Human Service Center in Fargo, ND and a Post Doctoral Residency at Solutions Behavioral Healthcare Professionals in Moorhead, MN. I have been seeing patients and conducting psychological assessments in Cocoa, FL since 2015.
(321) 320-6724 View (321) 320-6724
Photo of Dr. Neuropsychology Concierge: Cristi Salinas, Psychologist in Merritt Island, FL
Dr. Neuropsychology Concierge: Cristi Salinas
Psychologist, PsyD
Verified Verified
Merritt Island, FL 32952
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
(321) 384-9827 View (321) 384-9827
Photo of Lana Beasley, Counselor in Merritt Island, FL
Lana Beasley
Counselor, LMHC, NCC
Verified Verified
Merritt Island, FL 32952
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
(321) 775-9875 View (321) 775-9875
Photo of Melissa Hanson, Marriage & Family Therapist in Merritt Island, FL
Melissa Hanson
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Merritt Island, FL 32952
Not accepting new clients
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
(321) 396-1302 View (321) 396-1302

More Therapists Nearby

Photo of Kayli Munch, Registered Mental Health Counselor Intern in Merritt Island, FL
Kayli Munch
Registered Mental Health Counselor Intern, MA
Verified Verified
Rockledge, FL 32955
Welcome! Are you feeling stuck? Recovering from a trauma? Need help navigating relationship issues? I believe in a holistic approach to healing, addressing the mind and body together. Through a combination of psychotherapy, mindfulness techniques, and personalized interventions, we will work collaboratively to empower you on your journey towards reclaiming a sense of wholeness and resilience.
Welcome! Are you feeling stuck? Recovering from a trauma? Need help navigating relationship issues? I believe in a holistic approach to healing, addressing the mind and body together. Through a combination of psychotherapy, mindfulness techniques, and personalized interventions, we will work collaboratively to empower you on your journey towards reclaiming a sense of wholeness and resilience.
(321) 529-1165 View (321) 529-1165
Photo of Ashton Williams, Counselor in Merritt Island, FL
Ashton Williams
Counselor, LMHC, LPC
Verified Verified
Cocoa, FL 32926  (Online Only)
I also love to incorporate mind, body, spirit practices via mindfulness, movement, art, yoga, nature, and storytelling with clients who are dealing with symptoms of anxiety, depression, stress-related situations, changes/adjustments, familial concerns to help one connect intimately with self and identify what one needs to feel better.
Welcome! I am glad you are here. I am Ashton, a Licensed Mental Health Counselor (LMHC) in Florida, and dually licensed in Virginia as a Licensed Professional Counselor (LPC). I am also a Registered Play Therapist and qualified to supervise clinicians in Florida seeking licensure. My background consists of working in schools, communities, private practice, and non-profit sectors with children, teens, and young adults. My specialties include play therapy, where I can help children aged 5-12 reconcile what is going on in their world and offer strategies for coping with tough ordeals experienced within the family, school, or community.
I also love to incorporate mind, body, spirit practices via mindfulness, movement, art, yoga, nature, and storytelling with clients who are dealing with symptoms of anxiety, depression, stress-related situations, changes/adjustments, familial concerns to help one connect intimately with self and identify what one needs to feel better.
Welcome! I am glad you are here. I am Ashton, a Licensed Mental Health Counselor (LMHC) in Florida, and dually licensed in Virginia as a Licensed Professional Counselor (LPC). I am also a Registered Play Therapist and qualified to supervise clinicians in Florida seeking licensure. My background consists of working in schools, communities, private practice, and non-profit sectors with children, teens, and young adults. My specialties include play therapy, where I can help children aged 5-12 reconcile what is going on in their world and offer strategies for coping with tough ordeals experienced within the family, school, or community.
(352) 604-4751 View (352) 604-4751
Photo of Tamara Stirling, Clinical Social Work/Therapist in Merritt Island, FL
Tamara Stirling
Clinical Social Work/Therapist, LCSW
Verified Verified
Cocoa, FL 32926  (Online Only)
We will use a whole self approach incorporating mindfulness, inner child healing and evidence based techniques to help bring your mind, body and soul back into balance.
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients of all ages and stages to find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life.
We will use a whole self approach incorporating mindfulness, inner child healing and evidence based techniques to help bring your mind, body and soul back into balance.
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients of all ages and stages to find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life.
(786) 998-5703 View (786) 998-5703

See more therapy options for Merritt Island


Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.