Mindfulness-Based (MBCT) Therapists in Lecanto, FL

Photo of David S Moss, Counselor in Lecanto, FL
David S Moss
Counselor, LMHC, CTT
Verified Verified
Lecanto, FL 34461
Are your relationships broken, and you are wondering, "How did it ever get to this point?" Or have you ever thought: "If people knew this about me, they would shun me?" What if you are anxious and/or depressed? If we are brutally honest, most of what hurts us comes down to this question: "Am I worthy enough to be loved; to be known?" I want you to know you are not alone! There is hope! Because here is the truth, most everyone is worthy to be loved and known, you just have to learn to believe it!
Are your relationships broken, and you are wondering, "How did it ever get to this point?" Or have you ever thought: "If people knew this about me, they would shun me?" What if you are anxious and/or depressed? If we are brutally honest, most of what hurts us comes down to this question: "Am I worthy enough to be loved; to be known?" I want you to know you are not alone! There is hope! Because here is the truth, most everyone is worthy to be loved and known, you just have to learn to believe it!
(352) 480-0009 View (352) 480-0009
Photo of Laura Sturdevant, Clinical Social Work/Therapist in Lecanto, FL
Laura Sturdevant
Clinical Social Work/Therapist, LCSW
Verified Verified
Lecanto, FL 34460
In a world where therapy and counseling can be intimidating or daunting, my goal is to meet you where you are in your life and support you throughout your wellness journey. Your definition of recovery is as unique as you are and the hope is to partner with you as you take steps towards this goal. A guiding principle for me is to understand your values. Learning what is important to you will help you find the motivation to make the changes you want for yourself.
In a world where therapy and counseling can be intimidating or daunting, my goal is to meet you where you are in your life and support you throughout your wellness journey. Your definition of recovery is as unique as you are and the hope is to partner with you as you take steps towards this goal. A guiding principle for me is to understand your values. Learning what is important to you will help you find the motivation to make the changes you want for yourself.
(352) 660-1979 View (352) 660-1979

More Therapists Nearby

Photo of Cheryl A Hurley, Clinical Social Work/Therapist in Lecanto, FL
Cheryl A Hurley
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, FL 34465  (Online Only)
Waitlist for new clients
I incorporate mindfulness activities to stay focused and present in the now.
Are you looking to heal? If so, I am looking for you. I am trauma informed, with a passion to help those suffering from distressing events. I work with survivors of domestic violence, childhood abuse, dysfunctional childhoods, first responders, military/veterans, etc. Healing the past allows us to have a positive future. Feeling not good enough, like you don't matter? Relationship issues? I can help with those along with general mental health issues, anxiety, depression, & mood regulation, etc. Contact me directly at 813-444-2992 to start your Journey Toward Healing. Licensed in FL, WA, OR, SC, WV, AK, IA and ND.
I incorporate mindfulness activities to stay focused and present in the now.
Are you looking to heal? If so, I am looking for you. I am trauma informed, with a passion to help those suffering from distressing events. I work with survivors of domestic violence, childhood abuse, dysfunctional childhoods, first responders, military/veterans, etc. Healing the past allows us to have a positive future. Feeling not good enough, like you don't matter? Relationship issues? I can help with those along with general mental health issues, anxiety, depression, & mood regulation, etc. Contact me directly at 813-444-2992 to start your Journey Toward Healing. Licensed in FL, WA, OR, SC, WV, AK, IA and ND.
(813) 547-3324 View (813) 547-3324
Photo of Tara Stewart, Counselor in Lecanto, FL
Tara Stewart
Counselor, MS, LMHC
Verified Verified
Inverness, FL 34453  (Online Only)
I have run skills groups, teaching skills from the DBT training manual of distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills as well as other coping strategies and how to build and maintain healthy relationships for teens.
I work with my clients to provide a variety of coping skills in order to manage day to day stressors. Many of my clients have struggled with depression, anxiety, self-harm and suicidal ideations. Being formally trained in Dialectical Behavior Therapy (DBT) has allowed me to help clients with severe emotional dysregulation is essential to find the methodology that will be most effective for the client.
I have run skills groups, teaching skills from the DBT training manual of distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills as well as other coping strategies and how to build and maintain healthy relationships for teens.
I work with my clients to provide a variety of coping skills in order to manage day to day stressors. Many of my clients have struggled with depression, anxiety, self-harm and suicidal ideations. Being formally trained in Dialectical Behavior Therapy (DBT) has allowed me to help clients with severe emotional dysregulation is essential to find the methodology that will be most effective for the client.
(727) 478-2925 View (727) 478-2925
Photo of Colleen Aloian, Counselor in Lecanto, FL
Colleen Aloian
Counselor, LMHC
Verified Verified
4 Endorsed
Crystal River, FL 34429  (Online Only)
I combine EMDR, neuropsychology, mindfulness, energy and quantum physics to heal trauma, depression, anxiety, and the mind-body connection.
I’m not your average therapist. I help people RAPIDLY reclaim their lives from suffering and develop a new, healthy way of living. I help my clients feel relief in just a few sessions. How you ask? Well, I could give you coping skills to help with your symptoms, and sometimes I will. But what I have found most beneficial is tracing the symptoms back to the root of your issues and repairing the mental injury. This can oftentimes be completed in one session. Therapy doesn’t have to be a long or distressing process. If you're ready to start feeling better and live a life in alignment with your potential, let's go!
I combine EMDR, neuropsychology, mindfulness, energy and quantum physics to heal trauma, depression, anxiety, and the mind-body connection.
I’m not your average therapist. I help people RAPIDLY reclaim their lives from suffering and develop a new, healthy way of living. I help my clients feel relief in just a few sessions. How you ask? Well, I could give you coping skills to help with your symptoms, and sometimes I will. But what I have found most beneficial is tracing the symptoms back to the root of your issues and repairing the mental injury. This can oftentimes be completed in one session. Therapy doesn’t have to be a long or distressing process. If you're ready to start feeling better and live a life in alignment with your potential, let's go!
(716) 800-1225 View (716) 800-1225
Photo of All Ways Mental Health Care, LLC, Clinical Social Work/Therapist in Lecanto, FL
All Ways Mental Health Care, LLC
Clinical Social Work/Therapist, LCSWs, LMFTs, LMHCs
Verified Verified
1 Endorsed
Crystal River, FL 34428
Our team of therapists work with a variety of evidence based theories like Cognitive Behavioral Therapy, Mindfulness, Interpersonal Psychotherapy, Social-Emotional Therapy, Play Therapy and more.
Welcome to Florida's premier therapy group! We are a dedicated team of LCSWs, LMHCs, LMFTs who have been personally interviewed and background checked before ever seeing clients. Many have been with us for years! We are available to all of Florida via Telehealth. You can also be seen in person in Crystal River (Citrus County) - nearby to Marion & Hernando counties. When you call, someone from our staff will do a brief interview and then match you with the perfect therapist. You can always read about each therapist on our website and decide for yourself; or perhaps someone has referred you to a particular person. It's All Ways!
Our team of therapists work with a variety of evidence based theories like Cognitive Behavioral Therapy, Mindfulness, Interpersonal Psychotherapy, Social-Emotional Therapy, Play Therapy and more.
Welcome to Florida's premier therapy group! We are a dedicated team of LCSWs, LMHCs, LMFTs who have been personally interviewed and background checked before ever seeing clients. Many have been with us for years! We are available to all of Florida via Telehealth. You can also be seen in person in Crystal River (Citrus County) - nearby to Marion & Hernando counties. When you call, someone from our staff will do a brief interview and then match you with the perfect therapist. You can always read about each therapist on our website and decide for yourself; or perhaps someone has referred you to a particular person. It's All Ways!
(352) 309-1595 View (352) 309-1595
Photo of Dawn Downey-Coleman, Pre-Licensed Professional in Lecanto, FL
Dawn Downey-Coleman
Pre-Licensed Professional, BBA
Verified Verified
1 Endorsed
Homosassa, FL 34446  (Online Only)
During Dawn’s time in the United States Navy, she saw and experienced trauma on a variety of levels. So, in an effort to push past the pain and create a promising future for herself and others, she made a conscious decision to get help for herself. She notes that there was always someone there to help her through difficult times in her life, and now, she wants to be that someone that helps others. Her calm demeanor allows her clients to feel at ease when they meet with her. She is a voice for the people and her firsthand experience puts her in an ideal position to assist those who have been affected by trauma and so much more.
During Dawn’s time in the United States Navy, she saw and experienced trauma on a variety of levels. So, in an effort to push past the pain and create a promising future for herself and others, she made a conscious decision to get help for herself. She notes that there was always someone there to help her through difficult times in her life, and now, she wants to be that someone that helps others. Her calm demeanor allows her clients to feel at ease when they meet with her. She is a voice for the people and her firsthand experience puts her in an ideal position to assist those who have been affected by trauma and so much more.
(954) 710-0393 View (954) 710-0393
Photo of Laurie Keefe-Cecere, Clinical Social Work/Therapist in Lecanto, FL
Laurie Keefe-Cecere
Clinical Social Work/Therapist, LCSW, CPP
Verified Verified
Inverness, FL 34452
You know those days when you just want to scream, "Why, why is this happening?" Everyone can feel this way at times. Add trauma or attachment issues and life can get complicated. There is great courage in seeking out help for ones troubles whether they be from years of baggage one carries around or an acute issue that has just arisen. I have had the privilege of working with many unique people over the years. These folks, who otherwise may have continued in struggles, utilized our time together to find solutions and the process to heal their wounds.
You know those days when you just want to scream, "Why, why is this happening?" Everyone can feel this way at times. Add trauma or attachment issues and life can get complicated. There is great courage in seeking out help for ones troubles whether they be from years of baggage one carries around or an acute issue that has just arisen. I have had the privilege of working with many unique people over the years. These folks, who otherwise may have continued in struggles, utilized our time together to find solutions and the process to heal their wounds.
(352) 310-3485 View (352) 310-3485
Photo of Moshe Reznitsky, Counselor in Lecanto, FL
Moshe Reznitsky
Counselor, MS, LMHC, MFT, NCC
Verified Verified
1 Endorsed
Crystal River, FL 34428  (Online Only)
Welcome to a transformative journey with Moishe Reznitsky, Licensed Mental Health Counselor in Florida. With a profound commitment to your wellbeing, Moishe holds a dual masters degree in Mental Health Counseling and Marriage and Family Counseling, offering a unique perspective to his practice. Experience a personalized therapeutic journey tailored to your needs. Moishe's eclectic approach blends evidence-based modalities, ensuring a dynamic and holistic therapeutic experience. Specializing in working with individuals and couples, he addresses a broad spectrum of mental health struggles.
Welcome to a transformative journey with Moishe Reznitsky, Licensed Mental Health Counselor in Florida. With a profound commitment to your wellbeing, Moishe holds a dual masters degree in Mental Health Counseling and Marriage and Family Counseling, offering a unique perspective to his practice. Experience a personalized therapeutic journey tailored to your needs. Moishe's eclectic approach blends evidence-based modalities, ensuring a dynamic and holistic therapeutic experience. Specializing in working with individuals and couples, he addresses a broad spectrum of mental health struggles.
(352) 605-6874 View (352) 605-6874
Photo of Solution Focused Counseling and Consultation, LLC, Counselor in Lecanto, FL
Solution Focused Counseling and Consultation, LLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Hernando, FL 34442  (Online Only)
I am accepting new patients. Has the Covid-19 caused difficulties in your life. Well we are here to help. Are you anxious, feeling stuck, or depressed? Do you have family conflict or parent-child issues? There is hope for a more peaceful productive life. It is my goal to provide a safe nonjudgmental place to empower people with the insight and skills needed to move forward. I have experience and success in helping people with various types of anxiety, depression, stress, trauma, substance abuse, relationship issues, family problems, hard to handle teens. I am accepting new clients.
I am accepting new patients. Has the Covid-19 caused difficulties in your life. Well we are here to help. Are you anxious, feeling stuck, or depressed? Do you have family conflict or parent-child issues? There is hope for a more peaceful productive life. It is my goal to provide a safe nonjudgmental place to empower people with the insight and skills needed to move forward. I have experience and success in helping people with various types of anxiety, depression, stress, trauma, substance abuse, relationship issues, family problems, hard to handle teens. I am accepting new clients.
(352) 464-9620 View (352) 464-9620
Photo of Therapeutic Health Endeavors Institute Inc, Clinical Social Work/Therapist in Lecanto, FL
Therapeutic Health Endeavors Institute Inc
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Inverness, FL 34452
At Therapeutic Health Endeavors Institute (THE Institute) therapy options are more than just a standardized method of service delivery. Our therapy practice offers a personalized way to examine your emotional/behavioral needs on your way to improving your life. By working with you to build skills to help yourself, THE Institute helps you make improvements that are lifelong. THE Institute has trained and skilled professionals who offer acceptance and warmth delivered in an atmosphere which is tailored to engage therapeutic growth and empowerment to all age groups and treatment areas.
At Therapeutic Health Endeavors Institute (THE Institute) therapy options are more than just a standardized method of service delivery. Our therapy practice offers a personalized way to examine your emotional/behavioral needs on your way to improving your life. By working with you to build skills to help yourself, THE Institute helps you make improvements that are lifelong. THE Institute has trained and skilled professionals who offer acceptance and warmth delivered in an atmosphere which is tailored to engage therapeutic growth and empowerment to all age groups and treatment areas.
(352) 269-0992 View (352) 269-0992
Photo of Rachel McVey, Licensed Mental Health Counselor in Lecanto, FL
Rachel McVey
Licensed Mental Health Counselor, LMHC
Verified Verified
Crystal River, FL 34429
I believe that everyone deserves to have an opportunity to improve their mental health. Whether that means learning new ways to cope with stressors, processing past trauma, or figuring out how to navigate daily life. My goal is to help you achieve peace of mind.
I believe that everyone deserves to have an opportunity to improve their mental health. Whether that means learning new ways to cope with stressors, processing past trauma, or figuring out how to navigate daily life. My goal is to help you achieve peace of mind.
(352) 558-6592 View (352) 558-6592
Photo of Debbie Kelley, LLC, Counselor in Lecanto, FL
Debbie Kelley, LLC
Counselor, PhD, MS, LMHC
Verified Verified
Inverness, FL 34453
Therapy is a very personal and important step towards creating the life you want and deserve. I take great care to make sure my interventions are both scientifically sound and best practices. I enjoy doing work with couples and use the Gottman Method to help couples work through difficult issues in their marriage. I also enjoy Individual therapy, focusing on trauma, psychological illness and self-growth. I have experience with clients of all ages, gender and psychological disorders.
Therapy is a very personal and important step towards creating the life you want and deserve. I take great care to make sure my interventions are both scientifically sound and best practices. I enjoy doing work with couples and use the Gottman Method to help couples work through difficult issues in their marriage. I also enjoy Individual therapy, focusing on trauma, psychological illness and self-growth. I have experience with clients of all ages, gender and psychological disorders.
(856) 238-5230 View (856) 238-5230
Photo of Sunshine Arnold, Clinical Social Work/Therapist in Lecanto, FL
Sunshine Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
Inverness, FL 34450
Hi there, I'm Sunshine. Do you feel overwhelmed and need some help figuring things out? I enjoy working with people of all ages and unique situations and challenges. I believe that we all have the potential to achieve the best versions of ourselves and we just need some support along the way.
Hi there, I'm Sunshine. Do you feel overwhelmed and need some help figuring things out? I enjoy working with people of all ages and unique situations and challenges. I believe that we all have the potential to achieve the best versions of ourselves and we just need some support along the way.
(352) 758-3007 View (352) 758-3007
Photo of Samantha J Nettleton, Counselor in Lecanto, FL
Samantha J Nettleton
Counselor, MS, LMHC, CCAR, CMHIMP, CCTP
Verified Verified
1 Endorsed
Homosassa, FL 34446
Now Accepting New Clients.... I am a Licensed Mental Health Counselor and Certified Recovery Coach. With over 15 years of experience, I work with individuals, couples, and families. I specializes in both substance and behavioral addiction, depression, anxiety, family conflicts, anger management, and trauma.
Now Accepting New Clients.... I am a Licensed Mental Health Counselor and Certified Recovery Coach. With over 15 years of experience, I work with individuals, couples, and families. I specializes in both substance and behavioral addiction, depression, anxiety, family conflicts, anger management, and trauma.
(813) 536-4853 View (813) 536-4853
Photo of Danielle Robertson, Clinical Social Work/Therapist in Lecanto, FL
Danielle Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hernando, FL 34442
Dark thunderstorms are hard to see out of. Especially, when you feel you are alone or worse is feeling lost. When finding your way back to you, adversity does not have to be limiting; it is a resource. Being ready for something different or for things to change is very scary. Except look at all the pain you have already been through. That alone has prepared you for what is next. It is humble to ask for help and although this can feel uneasy just know that you are stretching yourself and that is what gets you results. This work to me is sacred, and if ready then I am grateful to be HEAR for you.
Dark thunderstorms are hard to see out of. Especially, when you feel you are alone or worse is feeling lost. When finding your way back to you, adversity does not have to be limiting; it is a resource. Being ready for something different or for things to change is very scary. Except look at all the pain you have already been through. That alone has prepared you for what is next. It is humble to ask for help and although this can feel uneasy just know that you are stretching yourself and that is what gets you results. This work to me is sacred, and if ready then I am grateful to be HEAR for you.
(727) 205-3637 View (727) 205-3637
Photo of Monica Geers Dahl, Counselor in Lecanto, FL
Monica Geers Dahl
Counselor, LMHC
Verified Verified
1 Endorsed
Inverness, FL 34450  (Online Only)
Do you want to change your life? Are you longing to feel more empowered to be and do what you want to be and do? Have you been trying to achieve a goal, and are feeling stumped, frustrated? I can help you set and achieve your goals faster and easier. Book a session today and be prepared to change your life for the better.
Do you want to change your life? Are you longing to feel more empowered to be and do what you want to be and do? Have you been trying to achieve a goal, and are feeling stumped, frustrated? I can help you set and achieve your goals faster and easier. Book a session today and be prepared to change your life for the better.
(352) 306-4273 View (352) 306-4273

Online Therapists

Photo of Bianca Muniz, Counselor in Lecanto, FL
Bianca Muniz
Counselor, MS, LMHC
Verified Verified
Kissimmee, FL 34744  (Online Only)
My approach to treatment varies from Cognitive-Behavior Therapy (CBT), Reality Therapy, Mindfulness-Based Therapy, Motivational Interviewing, Solution Focused, Person-Centered, Narrative, Positive Psychology, and Trauma Focused.
Hello there! I focus on anxiety, depression, trauma, anger management, and dual diagnosis. It is important for the client to be educated regarding diagnosis and its symptoms. I work with the client in understanding symptoms, triggers, and in developing achievable goals. Together we will develop interventions such as coping skills, self-regulation, cognitive reconstruction, problem solving, boundaries settings, and relationship enhancement.
My approach to treatment varies from Cognitive-Behavior Therapy (CBT), Reality Therapy, Mindfulness-Based Therapy, Motivational Interviewing, Solution Focused, Person-Centered, Narrative, Positive Psychology, and Trauma Focused.
Hello there! I focus on anxiety, depression, trauma, anger management, and dual diagnosis. It is important for the client to be educated regarding diagnosis and its symptoms. I work with the client in understanding symptoms, triggers, and in developing achievable goals. Together we will develop interventions such as coping skills, self-regulation, cognitive reconstruction, problem solving, boundaries settings, and relationship enhancement.
(407) 439-1946 View (407) 439-1946
Photo of Elizabeth Wigle, Licensed Mental Health Counselor in Lecanto, FL
Elizabeth Wigle
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
(386) 603-0542 View (386) 603-0542
Photo of Nicole Okeefe, Clinical Social Work/Therapist in Lecanto, FL
Nicole Okeefe
Clinical Social Work/Therapist, LCSW
Verified Verified
Deltona, FL 32738  (Online Only)
I have a passion for individual counseling, focusing on identifying and building client strengths using growth mindset and mindfulness techniques.
Are you a parent or guardian seeking support for your school-age child experiencing anxiety or depression? Does your teen need help increasing their self-esteem or self-advocacy skills? Or maybe you're a college-age student or young adult looking for help navigating the feeling of overwhelm and stressful life transitions. The hardest part about getting help is asking, and you did it!
I have a passion for individual counseling, focusing on identifying and building client strengths using growth mindset and mindfulness techniques.
Are you a parent or guardian seeking support for your school-age child experiencing anxiety or depression? Does your teen need help increasing their self-esteem or self-advocacy skills? Or maybe you're a college-age student or young adult looking for help navigating the feeling of overwhelm and stressful life transitions. The hardest part about getting help is asking, and you did it!
(386) 662-8089 View (386) 662-8089

See more therapy options for Lecanto

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.